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Baldymarc

M55

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Mileage
Training

Miles
55
Miles
26

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Recent Training
9th May	General	0.1mi	1:17
9th May	General	1.7mi	50:00
8th May	General	7.4mi	37:57
8th May	General	1.3mi	36:47
7th May	General	4.4mi	19:15

12 Month Benchmarks	Bike

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	7	19	0	0	0	0	0	0	0	26
2024	0	0	0	8	47	0	0	0	0	0	0	0	55

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	-	-	-	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	-	-	-	-	-	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
1.4mi, 45:46 Walk - General 1) 1.41mi - 45:46(32:33/mi) 87/107bpm [2832b/mi] 206cal 50/80rpm 1.84/4.96mph Add a comment	1.5mi, 39:09 Walk - General 1) 1.45mi - 39:09(26:58/mi) 94/116bpm [2535b/mi] 199cal 50/78rpm 2.23/4.42mph Add a comment	0.5mi, 20:26 Walk - General 1) 0.46mi - 20:26(44:52/mi) 81/94bpm [3634b/mi] 85cal 51/79rpm 1.34/5.5mph Add a comment	1mi, 21:49 Walk - General 1) 0.99mi - 21:49(22:07/mi) 95/120bpm [2100b/mi] 115cal 55/75rpm 2.71/4.38mph Add a comment 1.3mi, 38:28 Walk - General 1) 1.28mi - 38:28(30:01/mi) 92/112bpm [2761b/mi] 186cal 50/76rpm 2/3.73mph Add a comment	8.1mi, 45:57 Bike - General 1) 8.12mi - 45:57(5:39/mi) 137/165bpm [775b/mi] 427cal 55/95rpm 10.61/30.6mph Add a comment 1.1mi, 35:12 Walk - General 1) 1.12mi - 35:12(31:32/mi) 91/112bpm [2870b/mi] 173cal 51/80rpm 1.9/4.61mph Add a comment	0.8mi, 27:59 Walk - General 1) 0.79mi - 27:59(35:16/mi) 100/128bpm [3526b/mi] 167cal 53/80rpm 1.7/4.73mph Add a comment 1mi, 22:03 Walk - General 1) 1.04mi - 22:03(21:09/mi) 93/122bpm [1966b/mi] 122cal 55/65rpm 2.84/3.96mph Add a comment 1.7mi, 55:36 Walk - General 1) 1.72mi - 55:36(32:24/mi) 90/106bpm [2916b/mi] 265cal 50/80rpm 1.85/4.58mph Add a comment	5.1mi, 24:57 Bike - General 1) 5.12mi - 24:57(4:52/mi) 118/136bpm [575b/mi] 236cal 69/93rpm 12.32/26.36mph Add a comment 0.7mi, 21:07 Walk - General 1) 0.66mi - 21:07(32:14/mi) 101/120bpm [3256b/mi] 121cal 50/80rpm 1.86/3.44mph Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
0.9mi, 35:29 Walk - General 1) 0.92mi - 35:29(38:29/mi) 88/112bpm [3386b/mi] 179cal 50/79rpm 1.56/5.61mph Add a comment 14.3mi, 59:21 Bike - General 1) 14.29mi - 59:21(4:09/mi) 122/145bpm [507b/mi] 579cal 70/102rpm 14.45/35.09mph Add a comment 0.8mi, 26:31 Walk - General 1) 0.78mi - 26:31(34:09/mi) 97/120bpm [3313b/mi] 134cal 49/79rpm 1.76/3.96mph Add a comment	1.3mi, 48:29 Walk - General 1) 1.27mi - 48:29(38:12/mi) 84/109bpm [3209b/mi] 204cal 55/90rpm 1.57/5.24mph Add a comment 0.6mi, 29:46 Walk - General 1) 0.61mi - 29:46(48:42/mi) 87/105bpm [4237b/mi] 130cal 50/83rpm 1.23/4mph Add a comment	7.3mi, 36:13 Bike - General 1) 7.31mi - 36:13(4:58/mi) 128/158bpm [635b/mi] 308cal 57/118rpm 12.1/32.77mph Add a comment 2.7mi, 1:33:02 Walk - General 1) 2.71mi - 1:33:02(34:20/mi) 89/116bpm [3056b/mi] 397cal 50/88rpm 1.75/4.09mph Add a comment	8.7mi, 40:32 Bike - General 1) 8.71mi - 40:32(4:39/mi) 133/160bpm [619b/mi] 375cal 61/108rpm 12.9/33.31mph Add a comment 1.9mi, 1:02:52 Walk - General 1) 1.91mi - 1:02:52(32:52/mi) 89/115bpm [2925b/mi] 293cal 50/80rpm 1.83/5.28mph Add a comment	4.4mi, 19:15 Bike - General 1) 4.36mi - 19:15(4:25/mi) 108/134bpm [477b/mi] 159cal 62/92rpm 13.58/28.28mph Add a comment 1.9mi, 59:52 Walk - General 1) 1.86mi - 59:52(32:13/mi) 84/122bpm [2706b/mi] 219cal 1.86/0mph Add a comment 1.7mi, 49:21 Walk - General 1) 1.68mi - 49:21(29:19/mi) 96/124bpm [2814b/mi] 244cal 49/80rpm 2.05/4.19mph Add a comment	7.4mi, 37:57 Bike - General 1) 7.41mi - 37:57(5:07/mi) 119/147bpm [609b/mi] 274cal 57/97rpm 11.72/31.87mph Add a comment 1.3mi, 36:47 Walk - General 1) 1.28mi - 36:47(28:40/mi) 91/114bpm [2609b/mi] 180cal 51/76rpm 2.09/3.74mph Add a comment	0.1mi, 1:17 Walk - General 1) 0.07mi - 1:17(17:41/mi) 85/98bpm [1503b/mi] 6cal 56/60rpm 3.39/3.42mph Add a comment 1.7mi, 50:00 Walk - General 1) 1.67mi - 50:00(29:52/mi) 91/110bpm [2717b/mi] 241cal 50/80rpm 2.01/4.97mph Add a comment

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