Sat 27th Apr 2024 at 8:08am by Baldymarc

Walk > General

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Time
39:09
Miles
1.45
Min/mi
27:00
Stride(cm)
60
Cals
199
Cadence
100
BPM
94
%MHR
55.6
B/mi
2536
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

1) 1.45mi - 39:09(26:58/mi) 94/116bpm [2535b/mi] 199cal 50/78rpm 2.23/4.42mph

39:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:59	1:59	31:51	100 97-103	3186	108 108-108	0/0
0.13	4:48	2:48	44:53	93 87-100	4174	94 90-96	1/3
0.19	7:24	2:36	41:39	86 80-93	3583	94 94-94	0/4
0.25	9:16	1:52	29:53	85 80-89	2540	90 86-96	0/4
0.31	11:11	1:55	30:46	90 85-100	2770	108 90-154	0/3
0.38	13:03	1:51	29:40	91 85-98	2700	99 86-110	1/4
0.44	15:10	2:07	33:54	90 87-94	3052	101 94-108	1/1
0.50	16:56	1:46	28:20	97 91-101	2748	105 100-116	2/0
0.56	18:49	1:53	30:13	91 88-97	2750	87 82-96	1/0
0.63	20:54	2:04	33:09	90 84-96	2984	95 88-100	2/1
0.69	22:18	1:24	22:22	97 95-99	2169	102 98-104	2/0
0.75	23:56	1:38	26:14	97 92-98	2545	100 98-104	0/1
0.81	25:20	1:24	22:27	91 87-95	2043	100 98-102	1/0
0.88	27:00	1:40	26:34	96 89-101	2551	99 94-104	2/0
0.94	28:20	1:20	21:22	97 95-98	2073	100 98-102	4/0
1.00	29:42	1:22	21:56	101 98-105	2215	101 92-110	4/0
1.06	31:10	1:28	23:30	99 95-104	2326	104 102-106	0/1
1.13	32:22	1:11	19:00	93 92-93	1768	107 106-108	1/1
1.19	34:30	2:09	34:20	95 92-101	3262	112 106-134	2/1
1.25	37:29	2:59	47:44	101 92-115	4821	97 92-102	1/1
1.31	38:40	1:10	18:45	100 83-112	1876	114 110-118	1/1
1.38	38:55	16	4:09	81 80-82	337	-	1/0
1.44	39:06	11	2:54	78 77-79	227	-	1/2
1.45	39:09	3	3:18	79 78-80	261	-	0/1

Heart

94/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.0%	26:22
See your biggest climbs

Cadence

100 (154 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:58	More
800m	10:26	21:00	More
1km	13:30	21:44	More
Mile	23:39	23:39	More

Predictions

Dist	Time	Per Mile

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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