Wed 1st May 2024 at 10:23am by MrFGSuperman

Walk > General

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Time
22:03
Miles
1.04
Min/mi
21:12
Pacing
0%
Stride(cm)
69
Cals
122
Cadence
111
BPM
91
%MHR
53.8
B/mi
1928
Surface
Road

Notes & Comments

1) 1.04mi - 22:03(21:09/mi) 93/122bpm [1966b/mi] 122cal 55/65rpm 2.84/3.96mph

22:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:51	1:51	29:42	84 80-89	2494	115 106-122
0.13	2:05	13	3:32	82 78-85	290	110 108-112
0.19	3:00	55	14:42	82 79-85	1205	109 104-110
0.25	3:19	19	5:01	81 79-82	407	105 102-108
0.31	4:17	58	15:30	83 80-86	1287	112 110-114
0.38	5:41	1:24	22:29	90 78-98	2023	112 110-114
0.44	6:10	29	7:51	94 91-97	738	110 110-110
0.50	7:18	1:08	18:01	89 85-94	1603	112 106-118
0.56	9:55	2:37	41:53	85 77-95	3560	108 82-114
0.63	10:59	1:04	17:10	90 86-98	1545	113 110-114
0.69	12:01	1:02	16:24	96 94-100	1575	114 112-114
0.75	13:02	1:02	16:24	94 92-95	1542	113 110-118
0.81	14:14	1:12	19:08	101 94-106	1932	106 96-120
0.88	15:24	1:10	18:42	110 109-112	2057	102 100-104
0.94	16:28	1:04	16:57	117 113-121	1984	111 102-114
1.00	17:49	1:21	21:43	105 101-113	2281	112 112-112
1.04	22:01	4:12	1:38:30	94 86-101	9259	88 88-88

Heart

91/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (122 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:21	9:27	More
800m	6:41	13:26	More
1km	10:03	16:10	More
Mile	17:50	17:50	More

Predictions

Dist	Time	Per Mile

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