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JayRunning

M40

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Miles
177
Miles
16
Miles
6

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Recent Training
9th May	General	7.5mi	1:00:13
8th May	General	6.2mi	56:24
7th May	General	1.9mi	16:00
7th May	General	3.1mi	19:40
7th May	General	2.3mi	19:38

12 Month Benchmarks	Run	Bike
Mile	5:37	3:58
5k	19:44	13:42
5mi	32:20	22:49
10k	40:19	30:52
10mi	1:05:23	52:26
Half	1:26:01	1:08:34

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Read Everyone!

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Dist	Races	PB	WB

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Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	6	0	0	0	0	0	0	0	0	6
2024	0	0	0	126	51	0	0	0	0	0	0	0	177
2024	0	0	0	0	16	0	0	0	0	0	0	0	16

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
7.8mi, 1:16:56 Run - General 1) 1km - 5:26(5:26/km) 132/145bpm [717b/km] 61cal 11.04/12.19kmph 2) 1km - 5:02(5:02/km) 140/153bpm [705b/km] 62cal 11.92/12.93kmph 3) 1km - 5:52(5:52/km) 135/147bpm [791b/km] 64cal 10.23/12.23kmph 4) 1km - 7:46(7:46/km) 129/140bpm [1002b/km] 67cal 7.73/10.21kmph 5) 1km - 12:31(12:31/km) 113/133bpm [1415b/km] 70cal 4.79/10.65kmph 6) 1km - 5:15(5:15/km) 133/148bpm [698b/km] 51cal 11.44/12.56kmph 7) 1km - 6:09(6:09/km) 137/150bpm [843b/km] 62cal 9.75/13.54kmph 8) 1km - 4:45(4:45/km) 149/160bpm [707b/km] 61cal 12.64/13.37kmph 9) 1km - 4:55(4:55/km) 148/155bpm [728b/km] 60cal 12.19/13.3kmph 10) 1km - 4:51(4:51/km) 144/152bpm [699b/km] 52cal 12.36/22.27kmph 11) 1km - 5:34(5:34/km) 140/158bpm [779b/km] 53cal 10.79/15.02kmph 12) 1km - 5:51(5:51/km) 125/132bpm [732b/km] 33cal 10.25/12.23kmph 13) 0.61km - 2:59(4:53/km) 128/135bpm [625b/km] 18cal 12.29/12.7kmph Add a comment	5.7mi, 46:36 Run - General 1) 1km - 5:21(5:21/km) 125/139bpm [668b/km] 55cal 11.23/12.33kmph 2) 1km - 4:46(4:46/km) 129/134bpm [615b/km] 50cal 12.58/13.67kmph 3) 1km - 5:20(5:20/km) 125/140bpm [667b/km] 47cal 11.24/13.64kmph 4) 1km - 5:33(5:33/km) 131/139bpm [727b/km] 53cal 10.81/12.66kmph 5) 1km - 5:05(5:05/km) 129/140bpm [656b/km] 45cal 11.8/13kmph 6) 1km - 4:54(4:54/km) 137/154bpm [671b/km] 52cal 12.24/13.47kmph 7) 1km - 4:53(4:53/km) 130/141bpm [636b/km] 42cal 12.27/13.71kmph 8) 1km - 5:04(5:04/km) 120/131bpm [607b/km] 34cal 11.86/14.24kmph 9) 1km - 4:55(4:55/km) 127/134bpm [624b/km] 40cal 12.22/14.24kmph 10) 0.16km - 46(4:46/km) 138/148bpm [657b/km] 8cal 12.61/12.43kmph Add a comment	13.1mi, 1:50:40 Run - General 1) 1km - 5:01(5:01/km) 125/146bpm [628b/km] 50cal 11.94/13.13kmph 2) 1km - 4:39(4:39/km) 129/138bpm [599b/km] 49cal 12.91/13.2kmph 3) 1km - 4:38(4:38/km) 123/131bpm [570b/km] 40cal 12.96/14.14kmph 4) 1km - 5:02(5:02/km) 118/127bpm [594b/km] 38cal 11.92/13.54kmph 5) 1km - 5:02(5:02/km) 120/125bpm [604b/km] 37cal 11.92/12.73kmph 6) 1km - 4:52(4:52/km) 123/128bpm [599b/km] 37cal 12.33/13.54kmph 7) 1km - 5:14(5:14/km) 118/126bpm [617b/km] 36cal 11.47/13.57kmph 8) 1km - 5:10(5:10/km) 122/126bpm [630b/km] 37cal 11.62/12.6kmph 9) 1km - 7:32(7:32/km) 109/140bpm [821b/km] 41cal 7.97/12.36kmph 10) 1km - 5:20(5:20/km) 124/134bpm [661b/km] 41cal 11.25/13.2kmph 11) 1km - 5:39(5:39/km) 122/132bpm [690b/km] 41cal 10.61/13.2kmph 12) 1km - 5:14(5:14/km) 126/135bpm [660b/km] 41cal 11.45/13.5kmph 13) 1km - 4:54(4:54/km) 124/132bpm [608b/km] 35cal 12.23/13.33kmph 14) 1km - 5:17(5:17/km) 126/133bpm [667b/km] 39cal 11.34/12.73kmph 15) 1km - 5:53(5:53/km) 129/141bpm [758b/km] 48cal 10.21/13.6kmph 16) 1km - 5:39(5:39/km) 127/143bpm [719b/km] 43cal 10.61/12.5kmph 17) 1km - 5:26(5:26/km) 133/145bpm [724b/km] 48cal 11.03/12.63kmph 18) 1km - 4:56(4:56/km) 135/143bpm [667b/km] 44cal 12.15/13.6kmph 19) 1km - 4:43(4:43/km) 135/145bpm [637b/km] 42cal 12.71/13.67kmph 20) 1km - 4:53(4:53/km) 134/141bpm [655b/km] 40cal 12.28/12.83kmph 21) 1km - 5:06(5:06/km) 139/147bpm [708b/km] 49cal 11.77/12.87kmph 22) 0.1km - 28(4:31/km) 137/139bpm [619b/km] 4cal 13.27/13.81kmph Add a comment	-	8.7mi, 1:07:58 Run - General 1) 1km - 5:27(5:27/km) 118/139bpm [644b/km] 48cal 11/11.76kmph 2) 1km - 5:29(5:29/km) 122/139bpm [669b/km] 50cal 10.94/11.96kmph 3) 1km - 5:19(5:19/km) 125/136bpm [665b/km] 49cal 11.27/12.5kmph 4) 1km - 5:18(5:18/km) 121/128bpm [642b/km] 42cal 11.31/12.09kmph 5) 1km - 4:55(4:55/km) 127/130bpm [624b/km] 43cal 12.21/12.39kmph 6) 0.14km - 39(4:47/km) 127/132bpm [607b/km] 5cal 12.55/12.46kmph 7) 3.34km - 12:46(3:49/km) 152/162bpm [581b/km] 179cal 15.69/17.1kmph 8) 5.58km - 28:03(5:02/km) 131/147bpm [659b/km] 214cal 11.93/13.87kmph Add a comment	-	6.4mi, 49:20 Run - General 1) 1km - 5:10(5:10/km) 132/147bpm [681b/km] 60cal 11.63/12.56kmph 2) 1km - 4:49(4:49/km) 138/148bpm [665b/km] 58cal 12.46/13.17kmph 3) 1km - 4:44(4:44/km) 141/152bpm [667b/km] 58cal 12.69/13.3kmph 4) 1km - 4:52(4:52/km) 141/151bpm [686b/km] 57cal 12.34/13kmph 5) 1km - 4:53(4:53/km) 145/153bpm [708b/km] 60cal 12.29/13.44kmph 6) 1km - 4:40(4:40/km) 146/157bpm [682b/km] 57cal 12.84/13.84kmph 7) 1km - 4:39(4:39/km) 144/152bpm [669b/km] 52cal 12.91/13.44kmph 8) 1km - 4:54(4:54/km) 148/153bpm [724b/km] 60cal 12.27/12.9kmph 9) 1km - 4:45(4:45/km) 150/155bpm [712b/km] 58cal 12.65/13.54kmph 10) 1km - 4:52(4:52/km) 146/155bpm [711b/km] 52cal 12.31/13.4kmph 11) 0.23km - 1:04(4:41/km) 150/155bpm [702b/km] 12cal 12.82/13.23kmph Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
5.1mi, 41:23 Run - General 1) 1km - 5:34(5:34/km) 132/143bpm [735b/km] 63cal 10.77/12.43kmph 2) 1km - 5:07(5:07/km) 130/143bpm [665b/km] 53cal 11.73/12.43kmph 3) 1km - 5:11(5:11/km) 136/146bpm [705b/km] 58cal 11.58/13.1kmph 4) 1km - 4:59(4:59/km) 139/148bpm [692b/km] 58cal 12.05/17.4kmph 5) 1km - 4:36(4:36/km) 144/155bpm [664b/km] 56cal 13.02/17.74kmph 6) 1km - 4:51(4:51/km) 142/152bpm [689b/km] 56cal 12.37/18.07kmph 7) 1km - 4:45(4:45/km) 138/144bpm [656b/km] 47cal 12.63/17.27kmph 8) 1km - 4:57(4:57/km) 140/148bpm [692b/km] 51cal 12.14/13.98kmph 9) 0.27km - 1:23(5:05/km) 144/148bpm [732b/km] 15cal 11.81/11.99kmph Add a comment	-	27mi, 2:57:14 Run - General 1) 1km - 4:03(4:03/km) 138/147bpm [560b/km] 51cal 14.79/15.85kmph 2) 1km - 3:56(3:56/km) 146/151bpm [574b/km] 53cal 15.27/15.72kmph 3) 1km - 3:56(3:56/km) 152/158bpm [597b/km] 57cal 15.27/15.72kmph 4) 1km - 4:02(4:02/km) 164/172bpm [660b/km] 64cal 14.9/15.38kmph 5) 1km - 3:56(3:56/km) 160/165bpm [631b/km] 60cal 15.22/15.92kmph 6) 1km - 4:03(4:03/km) 161/167bpm [653b/km] 62cal 14.8/15.75kmph 7) 1km - 4:05(4:05/km) 161/166bpm [658b/km] 63cal 14.68/15.25kmph 8) 1km - 4:08(4:08/km) 163/168bpm [672b/km] 63cal 14.54/15.05kmph 9) 1km - 4:09(4:09/km) 162/165bpm [673b/km] 62cal 14.44/14.68kmph 10) 1km - 4:09(4:09/km) 162/168bpm [672b/km] 62cal 14.46/15.08kmph 11) 1km - 4:06(4:06/km) 166/172bpm [680b/km] 64cal 14.64/15.28kmph 12) 1km - 4:09(4:09/km) 165/174bpm [686b/km] 63cal 14.43/15.12kmph 13) 1km - 4:09(4:09/km) 162/164bpm [672b/km] 59cal 14.46/14.95kmph 14) 1km - 4:10(4:10/km) 160/165bpm [667b/km] 56cal 14.4/14.68kmph 15) 1km - 4:11(4:11/km) 163/167bpm [682b/km] 59cal 14.34/15.15kmph 16) 1km - 4:04(4:04/km) 162/165bpm [658b/km] 57cal 14.78/15.22kmph 17) 1km - 4:06(4:06/km) 161/165bpm [660b/km] 55cal 14.63/15.02kmph 18) 1km - 4:05(4:05/km) 162/165bpm [661b/km] 55cal 14.71/14.95kmph 19) 1km - 4:04(4:04/km) 164/167bpm [667b/km] 58cal 14.76/15.05kmph 20) 1km - 4:09(4:09/km) 168/173bpm [699b/km] 63cal 14.43/14.98kmph 21) 1km - 4:10(4:10/km) 168/174bpm [699b/km] 63cal 14.42/15.22kmph 22) 1km - 4:01(4:01/km) 167/169bpm [670b/km] 59cal 14.95/15.48kmph 23) 1km - 4:09(4:09/km) 166/169bpm [689b/km] 56cal 14.46/14.78kmph 24) 1km - 4:02(4:02/km) 166/169bpm [670b/km] 55cal 14.86/15.35kmph 25) 1km - 4:17(4:17/km) 168/171bpm [718b/km] 60cal 14.03/15.32kmph 26) 1km - 4:09(4:09/km) 169/171bpm [702b/km] 58cal 14.44/14.71kmph 27) 1km - 4:07(4:07/km) 168/172bpm [691b/km] 56cal 14.59/15.05kmph 28) 1km - 4:06(4:06/km) 171/174bpm [701b/km] 60cal 14.64/15.58kmph 29) 1km - 4:02(4:02/km) 169/173bpm [683b/km] 56cal 14.85/14.51kmph 30) 1km - 3:24(3:24/km) 171/175bpm [580b/km] 49cal 17.68/15.65kmph 31) 1km - 3:49(3:49/km) 173/175bpm [659b/km] 58cal 15.74/16.26kmph 32) 1km - 2:41(2:41/km) 172/174bpm [462b/km] 39cal 22.35/18kmph 33) 1km - 4:12(4:12/km) 172/175bpm [722b/km] 60cal 14.3/15.82kmph 34) 1km - 4:12(4:12/km) 172/176bpm [721b/km] 60cal 14.3/14.81kmph 35) 1km - 4:11(4:11/km) 173/176bpm [724b/km] 62cal 14.35/15.12kmph 36) 1km - 4:10(4:10/km) 173/175bpm [721b/km] 61cal 14.4/15.02kmph 37) 1km - 4:11(4:11/km) 174/178bpm [728b/km] 63cal 14.34/14.85kmph 38) 1km - 4:14(4:14/km) 175/179bpm [740b/km] 65cal 14.19/15.12kmph 39) 1km - 4:12(4:12/km) 175/180bpm [736b/km] 65cal 14.27/14.61kmph 40) 1km - 4:16(4:16/km) 175/178bpm [748b/km] 66cal 14.04/16.09kmph 41) 1km - 4:14(4:14/km) 176/178bpm [746b/km] 65cal 14.15/14.28kmph 42) 1km - 4:23(4:23/km) 177/179bpm [775b/km] 69cal 13.69/14.41kmph 43) 1km - 4:15(4:15/km) 178/180bpm [757b/km] 68cal 14.1/14.18kmph 44) 0.51km - 2:07(4:08/km) 180/183bpm [743b/km] 34cal 14.53/15.22kmph Add a comment 0.3mi, 2:59 Run - General 1) 0.5km - 2:59(6:01/km) 152/160bpm [915b/km] 43cal 9.97/11.02kmph Add a comment	-	-	-	3.8mi, 34:20 Run - General 1) 1km - 5:23(5:23/km) 147/153bpm [792b/km] 75cal 11.14/13.03kmph 2) 1km - 5:40(5:40/km) 143/151bpm [810b/km] 71cal 10.59/11.99kmph 3) 1km - 5:55(5:55/km) 137/146bpm [810b/km] 63cal 10.16/11.05kmph 4) 1km - 5:36(5:36/km) 134/141bpm [751b/km] 54cal 10.71/11.66kmph 5) 1km - 5:41(5:41/km) 138/146bpm [784b/km] 59cal 10.56/10.98kmph 6) 1km - 5:22(5:22/km) 135/143bpm [724b/km] 50cal 11.19/11.79kmph 7) 0.15km - 44(5:00/km) 139/143bpm [696b/km] 7cal 11.98/11.42kmph Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
2.8mi, 29:40 Run - General 1) 1km - 6:37(6:37/km) 130/139bpm [859b/km] 71cal 9.08/11.82kmph 2) 1km - 7:52(7:52/km) 141/165bpm [1108b/km] 97cal 7.63/11.62kmph 3) 1km - 6:28(6:28/km) 167/188bpm [1081b/km] 105cal 9.27/11.89kmph 4) 1km - 5:43(5:43/km) 174/183bpm [996b/km] 96cal 10.48/11.99kmph 5) 0.5km - 3:00(6:02/km) 169/177bpm [1020b/km] 48cal 9.94/12.12kmph Add a comment	7.2mi, 1:11:18 Run - General 1) 1km - 5:44(5:44/km) 139/151bpm [796b/km] 70cal 10.47/12.26kmph 2) 1km - 6:25(6:25/km) 149/155bpm [955b/km] 88cal 9.36/10.71kmph 3) 1km - 5:51(5:51/km) 147/158bpm [859b/km] 74cal 10.27/12.66kmph 4) 1km - 6:45(6:45/km) 148/164bpm [999b/km] 85cal 8.88/12.19kmph 5) 1km - 9:26(9:26/km) 136/159bpm [1284b/km] 82cal 6.35/12.26kmph 6) 1km - 5:28(5:28/km) 139/150bpm [760b/km] 52cal 10.97/13.87kmph 7) 1km - 5:06(5:06/km) 145/163bpm [740b/km] 55cal 11.76/14.98kmph 8) 1km - 5:46(5:46/km) 136/150bpm [783b/km] 47cal 10.42/13.13kmph 9) 1km - 7:28(7:28/km) 147/156bpm [1098b/km] 80cal 8.03/12.26kmph 10) 1km - 5:36(5:36/km) 131/148bpm [733b/km] 43cal 10.72/12.6kmph 11) 1km - 4:55(4:55/km) 129/138bpm [635b/km] 36cal 12.19/13.2kmph 12) 0.58km - 2:49(4:51/km) 131/141bpm [635b/km] 23cal 12.37/12.77kmph Add a comment	-	5mi, 43:58 Run - General 1) 1km - 5:31(5:31/km) 122/135bpm [673b/km] 51cal 10.88/11.82kmph 2) 1km - 5:20(5:20/km) 122/133bpm [650b/km] 47cal 11.25/11.62kmph 3) 1km - 5:40(5:40/km) 123/129bpm [697b/km] 48cal 10.59/12.46kmph 4) 1km - 5:41(5:41/km) 125/133bpm [710b/km] 50cal 10.56/11.32kmph 5) 1km - 5:39(5:39/km) 127/137bpm [717b/km] 49cal 10.63/11.19kmph 6) 1km - 5:49(5:49/km) 126/135bpm [732b/km] 46cal 10.32/11.56kmph 7) 1km - 5:17(5:17/km) 130/138bpm [688b/km] 46cal 11.34/12.23kmph 8) 1km - 5:00(5:00/km) 135/143bpm [674b/km] 48cal 12.01/13.23kmph 9) 0.01km - 2(4:08/km) 136/136bpm [562b/km] 14.51/11.79kmph Add a comment	5.6mi, 47:26 Run - General 1) 1km - 5:22(5:22/km) 121/141bpm [649b/km] 49cal 11.18/12.02kmph 2) 1km - 4:50(4:50/km) 126/139bpm [610b/km] 46cal 12.39/13.03kmph 3) 1km - 5:06(5:06/km) 142/162bpm [723b/km] 61cal 11.78/13.13kmph 4) 1km - 5:25(5:25/km) 132/141bpm [715b/km] 52cal 11.08/12.93kmph 5) 1km - 5:21(5:21/km) 124/135bpm [663b/km] 41cal 11.23/12.66kmph 6) 1km - 5:15(5:15/km) 134/146bpm [704b/km] 51cal 11.43/12.36kmph 7) 1km - 6:18(6:18/km) 133/147bpm [837b/km] 58cal 9.53/12.06kmph 8) 1km - 4:52(4:52/km) 133/146bpm [647b/km] 42cal 12.34/12.66kmph 9) 1km - 4:55(4:55/km) 133/144bpm [653b/km] 42cal 12.22/12.8kmph 10) 0.01km - 4(4:34/km) 141/141bpm [644b/km] 13.13/12.12kmph Add a comment	4.4mi, 35:41 Run - General 1) 1km - 5:18(5:18/km) 146/159bpm [775b/km] 70cal 11.31/12.12kmph 2) 1km - 4:54(4:54/km) 138/156bpm [676b/km] 55cal 12.24/13.2kmph 3) 1km - 5:14(5:14/km) 131/141bpm [685b/km] 48cal 11.48/12.77kmph 4) 1km - 5:20(5:20/km) 123/143bpm [656b/km] 39cal 11.25/12.19kmph 5) 1km - 5:07(5:07/km) 130/143bpm [665b/km] 45cal 11.74/12.5kmph 6) 1km - 4:57(4:57/km) 138/142bpm [684b/km] 50cal 12.11/13.07kmph 7) 1km - 4:49(4:49/km) 138/147bpm [664b/km] 48cal 12.48/13.44kmph 8) 0.01km - 2(4:38/km) 139/139bpm [643b/km] 12.97/12.12kmph Add a comment	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
5.5mi, 44:50 Run - General 1) 1km - 5:03(5:03/km) 140/149bpm [707b/km] 63cal 11.88/12.53kmph 2) 1km - 4:53(4:53/km) 139/149bpm [679b/km] 58cal 12.29/13.13kmph 3) 1km - 4:54(4:54/km) 130/141bpm [636b/km] 46cal 12.26/12.87kmph 4) 1km - 5:16(5:16/km) 128/139bpm [673b/km] 46cal 11.41/12.66kmph 5) 1km - 5:17(5:17/km) 134/141bpm [709b/km] 51cal 11.34/12.77kmph 6) 1km - 5:18(5:18/km) 128/143bpm [677b/km] 43cal 11.34/13.33kmph 7) 1km - 5:03(5:03/km) 139/149bpm [703b/km] 51cal 11.86/12.83kmph 8) 1km - 4:55(4:55/km) 138/148bpm [679b/km] 48cal 12.19/13kmph 9) 0.84km - 4:11(4:57/km) 139/149bpm [688b/km] 40cal 12.11/12.6kmph Add a comment	5mi, 38:03 Run - General 1) 1km - 5:00(5:00/km) 125/138bpm [625b/km] 49cal 12/12.97kmph 2) 1km - 4:38(4:38/km) 137/147bpm [636b/km] 54cal 12.93/14.38kmph 3) 1km - 4:33(4:33/km) 143/149bpm [651b/km] 56cal 13.18/13.94kmph 4) 1km - 4:44(4:44/km) 143/149bpm [677b/km] 57cal 12.68/13.33kmph 5) 1km - 4:44(4:44/km) 138/149bpm [654b/km] 49cal 12.66/13.84kmph 6) 1km - 4:40(4:40/km) 139/148bpm [649b/km] 48cal 12.85/13.71kmph 7) 1km - 4:48(4:48/km) 144/151bpm [692b/km] 54cal 12.48/13.4kmph 8) 1km - 4:50(4:50/km) 146/153bpm [706b/km] 55cal 12.41/13.37kmph 9) 0.02km - 5(4:17/km) 147/147bpm [629b/km] 14.02/12.7kmph Add a comment	15.1mi, 2:25:56 Run - General 1) 1km - 5:20(5:20/km) 125/142bpm [666b/km] 52cal 11.27/11.89kmph 2) 1km - 4:50(4:50/km) 133/140bpm [644b/km] 52cal 12.4/13.07kmph 3) 1km - 5:07(5:07/km) 134/144bpm [686b/km] 54cal 11.72/13.74kmph 4) 1km - 4:47(4:47/km) 139/146bpm [665b/km] 53cal 12.53/13.03kmph 5) 1km - 5:10(5:10/km) 143/150bpm [739b/km] 60cal 11.6/12.97kmph 6) 1km - 5:01(5:01/km) 140/148bpm [702b/km] 52cal 11.97/13.54kmph 7) 1km - 5:26(5:26/km) 143/155bpm [776b/km] 61cal 11.06/14.01kmph 8) 1km - 5:48(5:48/km) 150/163bpm [871b/km] 70cal 10.34/12.39kmph 9) 1km - 6:49(6:49/km) 158/167bpm [1078b/km] 93cal 8.79/12.12kmph 10) 1km - 5:37(5:37/km) 143/163bpm [804b/km] 55cal 10.67/12.16kmph 11) 1km - 7:24(7:24/km) 134/159bpm [991b/km] 59cal 8.12/11.46kmph 12) 1km - 6:10(6:10/km) 142/157bpm [875b/km] 53cal 9.73/12.19kmph 13) 1km - 6:09(6:09/km) 159/167bpm [977b/km] 83cal 9.76/10.68kmph 14) 1km - 7:02(7:02/km) 146/167bpm [1028b/km] 65cal 8.52/12.77kmph 15) 1km - 4:50(4:50/km) 139/146bpm [671b/km] 32cal 12.42/13.07kmph 16) 1km - 6:19(6:19/km) 131/143bpm [828b/km] 46cal 9.49/13.33kmph 17) 1km - 7:00(7:00/km) 137/159bpm [958b/km] 54cal 8.58/12.8kmph 18) 1km - 5:44(5:44/km) 140/158bpm [802b/km] 51cal 10.47/12.06kmph 19) 1km - 6:28(6:28/km) 148/156bpm [956b/km] 62cal 9.28/12.66kmph 20) 1km - 7:08(7:08/km) 142/155bpm [1012b/km] 60cal 8.42/12.5kmph 21) 1km - 9:40(9:40/km) 149/161bpm [1440b/km] 89cal 6.21/9.67kmph 22) 1km - 6:15(6:15/km) 141/160bpm [882b/km] 51cal 9.59/12.6kmph 23) 1km - 5:43(5:43/km) 132/144bpm [754b/km] 31cal 10.51/13.4kmph 24) 1km - 4:33(4:33/km) 145/151bpm [660b/km] 39cal 13.19/14.34kmph 25) 0.33km - 1:37(4:51/km) 150/155bpm [727b/km] 16cal 12.38/12.93kmph Add a comment	16.3mi, 1:19:55 Bike - General 1) 5km - 15:26(3:05/km) 102/126bpm [315b/km] 101cal 19.44/32.01kmph 2) 5km - 13:50(2:46/km) 99/118bpm [274b/km] 97cal 21.69/33.93kmph 3) 5km - 14:57(2:59/km) 104/135bpm [311b/km] 116cal 20.08/31.44kmph 4) 5km - 15:20(3:04/km) 108/126bpm [331b/km] 123cal 19.56/39.5kmph 5) 5km - 16:23(3:17/km) 100/117bpm [328b/km] 134cal 18.3/27.38kmph 6) 1.27km - 3:59(3:08/km) 101/115bpm [316b/km] 35cal 19.18/34.66kmph Add a comment	1.9mi, 16:00 Run - General 1) 3.07km - 16:00(5:13/km) 133/146bpm [693b/km] 164cal 11.52/13.4kmph Add a comment 3.1mi, 19:40 Run - General 1) 0.62km - 2:11(3:31/km) 143/163bpm [502b/km] 25cal 17.1/17.4kmph 2) 0.41km - 2:00(4:50/km) 147/163bpm [709b/km] 25cal 12.43/17.43kmph 3) 0.63km - 2:12(3:31/km) 158/168bpm [555b/km] 30cal 17.09/17.27kmph 4) 0.42km - 1:59(4:44/km) 150/169bpm [710b/km] 25cal 12.67/17.1kmph 5) 0.63km - 2:10(3:27/km) 157/170bpm [543b/km] 29cal 17.36/17.87kmph 6) 0.42km - 1:54(4:31/km) 157/173bpm [709b/km] 25cal 13.29/17.87kmph 7) 0.63km - 2:10(3:26/km) 165/173bpm [566b/km] 31cal 17.5/17.97kmph 8) 0.41km - 1:55(4:38/km) 155/173bpm [719b/km] 24cal 12.94/17.9kmph 9) 0.64km - 2:08(3:19/km) 163/173bpm [542b/km] 29cal 18.05/18.24kmph 10) 0.21km - 1:01(4:45/km) 168/173bpm [797b/km] 15cal 12.65/18.17kmph Add a comment 2.3mi, 19:38 Run - General 1) 3.73km - 19:38(5:15/km) 126/141bpm [662b/km] 171cal 11.41/13.13kmph Add a comment	6.2mi, 56:24 Run - General 1) 6.28km - 37:12(5:55/km) 122/141bpm [723b/km] 284cal 10.13/13.17kmph 2) 1km - 5:13(5:13/km) 119/138bpm [620b/km] 32cal 11.51/13.03kmph 3) 1km - 5:10(5:10/km) 130/136bpm [671b/km] 42cal 11.63/12.93kmph 4) 1km - 5:12(5:12/km) 132/141bpm [686b/km] 44cal 11.55/12.73kmph 5) 0.73km - 3:38(4:58/km) 133/142bpm [660b/km] 30cal 12.1/13.23kmph Add a comment	7.5mi, 1:00:13 Run - General 1) 1km - 4:55(4:55/km) 131/150bpm [645b/km] 50cal 12.19/13.1kmph 2) 1km - 5:02(5:02/km) 129/143bpm [649b/km] 47cal 11.93/12.7kmph 3) 1km - 4:49(4:49/km) 129/137bpm [622b/km] 43cal 12.45/13.3kmph 4) 1km - 5:13(5:13/km) 122/129bpm [637b/km] 38cal 11.48/12.93kmph 5) 1km - 4:48(4:48/km) 125/129bpm [600b/km] 37cal 12.5/14.01kmph 6) 1km - 5:16(5:16/km) 124/133bpm [654b/km] 37cal 11.38/13.37kmph 7) 1km - 5:08(5:08/km) 123/133bpm [631b/km] 35cal 11.7/12.8kmph 8) 1km - 4:58(4:58/km) 127/133bpm [631b/km] 38cal 12.07/14.11kmph 9) 1km - 4:58(4:58/km) 128/134bpm [635b/km] 36cal 12.1/13.57kmph 10) 1km - 4:56(4:56/km) 130/136bpm [641b/km] 38cal 12.16/12.8kmph 11) 1km - 5:02(5:02/km) 130/137bpm [653b/km] 38cal 11.94/13.17kmph 12) 1km - 4:40(4:40/km) 133/144bpm [621b/km] 38cal 12.84/14.11kmph 13) 0.1km - 28(4:38/km) 142/144bpm [657b/km] 4cal 12.96/12.7kmph Add a comment

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