Sat 27th Apr 2024 at 8:09am by JayRunning
Run > General
-
Time
1:11:18
-
Miles
7.20
-
Min/mi
9:54
-
Pacing
55.2%
-
WAVA
45.95
-
Stride(cm)
96
-
Cals
735
-
Cadence
169
-
BPM
140
-
%MHR
76.3
-
B/mi
1382
-
Asc(m)
410
-
Hillscore
44
-
Surface
Road
Notes & Comments
1) 1km - 5:44(5:44/km) 139/151bpm [796b/km] 70cal 10.47/12.26kmph
2) 1km - 6:25(6:25/km) 149/155bpm [955b/km] 88cal 9.36/10.71kmph
3) 1km - 5:51(5:51/km) 147/158bpm [859b/km] 74cal 10.27/12.66kmph
4) 1km - 6:45(6:45/km) 148/164bpm [999b/km] 85cal 8.88/12.19kmph
5) 1km - 9:26(9:26/km) 136/159bpm [1284b/km] 82cal 6.35/12.26kmph
6) 1km - 5:28(5:28/km) 139/150bpm [760b/km] 52cal 10.97/13.87kmph
7) 1km - 5:06(5:06/km) 145/163bpm [740b/km] 55cal 11.76/14.98kmph
8) 1km - 5:46(5:46/km) 136/150bpm [783b/km] 47cal 10.42/13.13kmph
9) 1km - 7:28(7:28/km) 147/156bpm [1098b/km] 80cal 8.03/12.26kmph
10) 1km - 5:36(5:36/km) 131/148bpm [733b/km] 43cal 10.72/12.6kmph
11) 1km - 4:55(4:55/km) 129/138bpm [635b/km] 36cal 12.19/13.2kmph
12) 0.58km - 2:49(4:51/km) 131/141bpm [635b/km] 23cal 12.37/12.77kmph
5:44 6:25 5:51 6:45 9:26 5:28 5:06 5:46 7:28 5:36 4:55 2:49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
4:57 |
4:57 +2:38
|
19:49 |
136 104-151 |
2694 |
173 116-180 |
43/8 |
| 0.50 |
7:03 |
2:06 |
8:23 |
139 132-144 |
1164 |
176 170-180 |
23/0 |
| 0.75 |
9:46 |
2:43 |
10:51 |
144 136-148 |
1562 |
171 86-178 |
21/0 |
| 1.00 |
12:25 |
2:40 |
10:38 |
148 141-154 |
1574 |
172 168-178 |
33/0 |
| 1.25 |
14:51 |
2:26 |
9:43 |
151 147-154 |
1468 |
175 172-178 |
28/0 |
| 1.50 |
17:25 |
2:34 |
10:16 |
153 148-157 |
1572 |
174 170-176 |
22/0 |
| 1.75 |
20:11 |
2:46 +32
|
11:04 |
143 118-157 |
1584 |
177 168-184 |
18/16 |
| 2.00 |
22:15 |
2:03 |
8:14 |
141 131-147 |
1160 |
180 172-192 |
23/29 |
| 2.25 |
25:23 |
3:08 |
12:33 |
147 134-157 |
1846 |
170 98-178 |
24/24 |
| 2.50 |
28:07 |
2:44 |
10:57 |
153 134-164 |
1675 |
171 150-188 |
52/0 |
| 2.75 |
31:51 |
3:44 |
14:55 |
146 132-155 |
2177 |
136 80-192 |
18/0 |
| 3.00 |
37:13 |
5:22 +42
|
21:27 |
127 110-159 |
2725 |
130 32-186 |
4/6 |
| 3.25 |
39:21 |
2:08 |
8:32 |
141 129-149 |
1203 |
178 116-190 |
10/15 |
| 3.50 |
41:42 |
2:21 |
9:23 |
139 129-150 |
1305 |
181 172-194 |
1/61 |
| 3.75 |
43:39 |
1:58 |
7:51 |
135 128-140 |
1060 |
178 164-186 |
15/12 |
| 4.00 |
45:37 |
1:58 |
7:51 |
141 135-151 |
1107 |
181 176-184 |
1/32 |
| 4.25 |
47:51 |
2:13 |
8:54 |
152 140-163 |
1353 |
179 172-186 |
1/10 |
| 4.50 |
49:55 |
2:04 |
8:18 |
141 133-146 |
1169 |
180 170-184 |
15/1 |
| 4.75 |
51:57 |
2:02 |
8:07 |
139 132-150 |
1128 |
178 172-196 |
0/26 |
| 5.00 |
55:00 |
3:04 |
12:15 |
131 110-149 |
1605 |
155 100-184 |
0/40 |
| 5.25 |
58:21 |
3:20 +9
|
13:20 |
145 137-156 |
1934 |
145 98-184 |
24/23 |
| 5.50 |
1:01:06 |
2:46 |
11:02 |
147 137-156 |
1622 |
163 108-182 |
55/0 |
| 5.75 |
1:03:16 |
2:10 |
8:41 |
146 135-156 |
1268 |
178 162-182 |
7/1 |
| 6.00 |
1:05:39 |
2:22 |
9:29 |
132 120-148 |
1252 |
177 166-196 |
20/3 |
| 6.25 |
1:08:13 |
2:35 +22
|
10:18 |
124 117-130 |
1278 |
180 168-204 |
0/41 |
| 6.50 |
1:10:06 |
1:52 |
7:30 |
133 127-137 |
997 |
180 176-184 |
0/19 |
| 6.75 |
1:12:05 |
1:59 |
7:57 |
127 123-137 |
1010 |
178 176-184 |
0/42 |
| 7.00 |
1:14:07 |
2:02 |
8:09 |
131 123-141 |
1068 |
182 168-186 |
0/43 |
| 7.20 |
1:15:41 |
1:34 |
8:00 |
128 124-133 |
1025 |
179 174-182 |
0/29 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
184 6.7% |
11:10
|
|
106 7.5% |
10:58
|
|
98 8.2% |
14:02
|
|
22 13.1% |
8:29
|
|
16 2.7% |
8:36
|
|
15 4.7% |
9:34
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
84.3 |
176 |
6.9 |
1:03:32 |
9:27 |
| Walk |
12.8 |
105 |
0.3 |
9:54 |
34:22 |
| Still |
0.6 |
- |
- |
30 |
- |
| Pause |
2.3 |
- |
- |
1:45 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:48 |
7:15 |
43.61% |
More |
| 800m |
3:46 |
7:34 |
48.44% |
More |
| 1km |
4:46 |
7:40 |
49.99% |
More |
| Mile |
7:48 |
7:48 |
52.21% |
More |
| 5k |
29:07 |
9:22 |
47.52% |
More |
| 5 miles |
51:00 |
10:12 |
44.09% |
More |
| 10k |
1:03:27 |
10:13 |
44.21% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:48 |
8:48 |
46.25 |
| 5km |
29:15 |
9:25 |
47.31 |
| 5M |
48:27 |
9:41 |
46.41 |
| 10km |
1:00:59 |
9:49 |
46.00 |
| 10M |
1:41:00 |
10:06 |
45.86 |
| Half |
2:14:28 |
10:16 |
45.19 |
| 20M |
3:30:35 |
10:32 |
45.73 |
| Mara |
4:40:22 |
10:42 |
45.80 |
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