Sun 21st Apr 2024 at 10:05am by JayRunning

Run > General
  • Time
    2:57:14
  • Miles
    27.04
  • Min/mi
    6:33
  • Pacing
    89.3%
  • WAVA
    75.30
  • Stride(cm)
    129
  • Cals
    2593
  • Cadence
    190
  • BPM
    167
  • %MHR
    91
  • B/mi
    1092
  • Asc(m)
    424
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 4:03(4:03/km) 138/147bpm [560b/km] 51cal 14.79/15.85kmph
2) 1km - 3:56(3:56/km) 146/151bpm [574b/km] 53cal 15.27/15.72kmph
3) 1km - 3:56(3:56/km) 152/158bpm [597b/km] 57cal 15.27/15.72kmph
4) 1km - 4:02(4:02/km) 164/172bpm [660b/km] 64cal 14.9/15.38kmph
5) 1km - 3:56(3:56/km) 160/165bpm [631b/km] 60cal 15.22/15.92kmph
6) 1km - 4:03(4:03/km) 161/167bpm [653b/km] 62cal 14.8/15.75kmph
7) 1km - 4:05(4:05/km) 161/166bpm [658b/km] 63cal 14.68/15.25kmph
8) 1km - 4:08(4:08/km) 163/168bpm [672b/km] 63cal 14.54/15.05kmph
9) 1km - 4:09(4:09/km) 162/165bpm [673b/km] 62cal 14.44/14.68kmph
10) 1km - 4:09(4:09/km) 162/168bpm [672b/km] 62cal 14.46/15.08kmph
11) 1km - 4:06(4:06/km) 166/172bpm [680b/km] 64cal 14.64/15.28kmph
12) 1km - 4:09(4:09/km) 165/174bpm [686b/km] 63cal 14.43/15.12kmph
13) 1km - 4:09(4:09/km) 162/164bpm [672b/km] 59cal 14.46/14.95kmph
14) 1km - 4:10(4:10/km) 160/165bpm [667b/km] 56cal 14.4/14.68kmph
15) 1km - 4:11(4:11/km) 163/167bpm [682b/km] 59cal 14.34/15.15kmph
16) 1km - 4:04(4:04/km) 162/165bpm [658b/km] 57cal 14.78/15.22kmph
17) 1km - 4:06(4:06/km) 161/165bpm [660b/km] 55cal 14.63/15.02kmph
18) 1km - 4:05(4:05/km) 162/165bpm [661b/km] 55cal 14.71/14.95kmph
19) 1km - 4:04(4:04/km) 164/167bpm [667b/km] 58cal 14.76/15.05kmph
20) 1km - 4:09(4:09/km) 168/173bpm [699b/km] 63cal 14.43/14.98kmph
21) 1km - 4:10(4:10/km) 168/174bpm [699b/km] 63cal 14.42/15.22kmph
22) 1km - 4:01(4:01/km) 167/169bpm [670b/km] 59cal 14.95/15.48kmph
23) 1km - 4:09(4:09/km) 166/169bpm [689b/km] 56cal 14.46/14.78kmph
24) 1km - 4:02(4:02/km) 166/169bpm [670b/km] 55cal 14.86/15.35kmph
25) 1km - 4:17(4:17/km) 168/171bpm [718b/km] 60cal 14.03/15.32kmph
26) 1km - 4:09(4:09/km) 169/171bpm [702b/km] 58cal 14.44/14.71kmph
27) 1km - 4:07(4:07/km) 168/172bpm [691b/km] 56cal 14.59/15.05kmph
28) 1km - 4:06(4:06/km) 171/174bpm [701b/km] 60cal 14.64/15.58kmph
29) 1km - 4:02(4:02/km) 169/173bpm [683b/km] 56cal 14.85/14.51kmph
30) 1km - 3:24(3:24/km) 171/175bpm [580b/km] 49cal 17.68/15.65kmph
31) 1km - 3:49(3:49/km) 173/175bpm [659b/km] 58cal 15.74/16.26kmph
32) 1km - 2:41(2:41/km) 172/174bpm [462b/km] 39cal 22.35/18kmph
33) 1km - 4:12(4:12/km) 172/175bpm [722b/km] 60cal 14.3/15.82kmph
34) 1km - 4:12(4:12/km) 172/176bpm [721b/km] 60cal 14.3/14.81kmph
35) 1km - 4:11(4:11/km) 173/176bpm [724b/km] 62cal 14.35/15.12kmph
36) 1km - 4:10(4:10/km) 173/175bpm [721b/km] 61cal 14.4/15.02kmph
37) 1km - 4:11(4:11/km) 174/178bpm [728b/km] 63cal 14.34/14.85kmph
38) 1km - 4:14(4:14/km) 175/179bpm [740b/km] 65cal 14.19/15.12kmph
39) 1km - 4:12(4:12/km) 175/180bpm [736b/km] 65cal 14.27/14.61kmph
40) 1km - 4:16(4:16/km) 175/178bpm [748b/km] 66cal 14.04/16.09kmph
41) 1km - 4:14(4:14/km) 176/178bpm [746b/km] 65cal 14.15/14.28kmph
42) 1km - 4:23(4:23/km) 177/179bpm [775b/km] 69cal 13.69/14.41kmph
43) 1km - 4:15(4:15/km) 178/180bpm [757b/km] 68cal 14.1/14.18kmph
44) 0.51km - 2:07(4:08/km) 180/183bpm [743b/km] 34cal 14.53/15.22kmph
4:03 3:56 3:56 4:02 3:56 4:03 4:05 4:08 4:09 4:09 4:06 4:09 4:09 4:10 4:11 4:04 4:06 4:05 4:04 4:09 4:10 4:01 4:09 4:02 4:17 4:09 4:07 4:06 4:02 3:24 3:49 2:41 4:12 4:12 4:11 4:10 4:11 4:14 4:12 4:16 4:14 4:23 4:15 2:07

Pace

4% 13% 50% 26% 3% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:26 6:26 6:26 140 111-151 901 185 178-188 68/12
2.00 12:47 6:20 6:20 153 142-171 970 188 182-192 18/14
3.00 19:13 6:27 6:27 161 156-168 1038 189 186-192 1/27
4.00 25:43 6:30 6:30 161 155-167 1046 188 184-192 0/61
5.00 32:22 6:38 6:38 162 157-168 1076 188 184-194 0/47
6.00 39:02 6:40 6:40 161 158-165 1074 188 184-190 11/8
7.00 45:40 6:38 6:38 166 162-174 1101 187 180-190 15/32
8.00 52:21 6:42 6:42 163 159-170 1091 188 186-192 30/15
9.00 59:04 6:43 6:43 161 155-167 1081 188 186-194 18/5
10.00 1:05:44 6:40 6:40 162 157-166 1079 189 186-194 5/11
11.00 1:12:15 6:31 6:31 162 158-165 1056 189 184-194 13/11
12.00 1:18:48 6:33 6:33 164 159-169 1075 191 188-196 6/13
13.00 1:25:32 6:44 6:44 168 162-173 1131 189 186-194 47/1
14.00 1:32:04 6:32 6:32 167 165-169 1091 189 186-192 1/24
15.00 1:38:39 6:35 6:35 166 162-169 1094 189 186-192 0/28
16.00 1:45:22 6:43 6:43 168 166-171 1128 189 186-190 4/15
17.00 1:52:00 6:38 6:38 169 166-172 1120 189 186-194 32/1
18.00 1:58:37 6:37 6:37 170 165-174 1126 190 186-194 14/2
19.00 2:04:23 5:46 5:46 172 168-175 993 191 188-194 13/1
20.00 2:09:31 5:08 5:08 172 165-175 883 191 186-194 5/14
21.00 2:16:08 6:37 6:37 171 167-176 1132 192 188-194 7/14
22.00 2:22:50 6:42 6:42 173 170-176 1159 193 188-196 26/55
23.00 2:29:38 6:47 6:47 174 171-177 1181 193 190-196 57/33
24.00 2:36:23 6:45 6:45 175 171-178 1182 193 190-196 57/26
25.00 2:43:12 6:49 6:49 176 173-180 1199 193 192-196 29/54
26.00 2:50:10 6:58 6:58 176 173-178 1226 193 188-196 32/61
27.00 2:57:01 6:52 6:52 179 175-183 1228 192 188-196 65/24
27.04 2:57:15 14 6:22 182 181-182 1159 192 192-192 1/1

Heart

167/183max
  • Show Beats/Mile

Elevation

Asc 424m, Range 161m, Flat prediction 2:57:20
Elevation Graph
Biggest Climbs (m) Min/mi
56 4.1% 6:29
19 6.8% 6:41
13 1.4% 6:20
11 5.2% 6:20
11 4.2% 6:56
10 6.1% 7:03
See your biggest climbs

Cadence

190 (196 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 189 27 2:57:15 6:33
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 53 3:35 88.36% More
800m 2:24 4:50 75.72% More
1km 3:18 5:18 72.26% More
Mile 5:37 5:37 72.37% More
5k 19:44 6:21 70.15% More
5 miles 32:20 6:28 69.53% More
10k 40:19 6:29 69.58% More
10 miles 1:05:23 6:32 70.84% More
Half 1:26:01 6:34 71.19% More

Predictions

Dist Time Per Mile WAVA
1M 5:23 5:23 75.60
5km 17:53 5:45 77.38
5M 29:37 5:55 75.92
10km 37:17 6:00 75.24
10M 1:01:45 6:11 75.01
Half 1:22:13 6:17 73.91
20M 2:08:44 6:26 74.80
Mara 2:51:24 6:33 74.91
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