1) 0.3mi - 5:03(16:52/mi) 109/119bpm [1839b/mi] 28cal 132/215W
2) 0.19mi - 2:00(10:42/mi) 141/154bpm [1508b/mi] 21cal 242/265W
3) 0.04mi - 1:00(25:09/mi) 135/154bpm [3396b/mi] 8cal 90/244W
4) 0.19mi - 2:00(10:33/mi) 142/161bpm [1499b/mi] 20cal 239/262W
5) 0.06mi - 1:00(17:22/mi) 141/160bpm [2448b/mi] 8cal 160/248W
6) 0.18mi - 2:00(10:54/mi) 146/160bpm [1591b/mi] 19cal 235/261W
7) 0.06mi - 1:00(17:14/mi) 139/159bpm [2396b/mi] 7cal 149/245W
8) 0.2mi - 2:00(10:13/mi) 149/162bpm [1522b/mi] 21cal 250/274W
9) 0.06mi - 1:00(17:41/mi) 143/162bpm [2528b/mi] 8cal 160/274W
10) 0.19mi - 2:00(10:22/mi) 150/164bpm [1554b/mi] 20cal 242/276W
11) 0.05mi - 1:00(18:26/mi) 143/164bpm [2637b/mi] 8cal 128/246W
12) 0.18mi - 2:00(10:51/mi) 150/167bpm [1628b/mi] 19cal 230/273W
13) 0.05mi - 1:00(18:13/mi) 143/165bpm [2606b/mi] 8cal 134/273W
14) 0.19mi - 2:00(10:38/mi) 149/164bpm [1584b/mi] 21cal 240/261W
15) 0.05mi - 1:00(18:29/mi) 142/164bpm [2624b/mi] 7cal 98/252W
16) 0.19mi - 2:00(10:33/mi) 148/165bpm [1561b/mi] 19cal 243/299W
17) 0.05mi - 1:00(19:06/mi) 145/164bpm [2769b/mi] 8cal 128/297W
18) 0.19mi - 2:00(10:25/mi) 148/164bpm [1543b/mi] 21cal 240/271W
19) 0.05mi - 1:00(18:37/mi) 143/165bpm [2662b/mi] 8cal 105/254W
20) 0.19mi - 2:00(10:28/mi) 152/166bpm [1592b/mi] 19cal 233/267W
21) 0.05mi - 1:00(18:33/mi) 144/164bpm [2671b/mi] 8cal 121/241W
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