Sat 27th Apr 2024 at 9:03am by Fjw

Run > General

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Time
27:40
Miles
3.13
Min/mi
8:50
Pacing
95.7%
WAVA
53.80
Stride(cm)
100
Cals
349
Watts
298
Cadence
182
BPM
181
%MHR
93.8
B/mi
1600
Asc(m)
12
Surface
Road

Notes & Comments

1) 0.62mi - 5:21(8:36/mi) 162/176bpm [1393b/mi] 61cal 298/353W
2) 0.62mi - 5:24(8:41/mi) 181/187bpm [1571b/mi] 69cal 314/384W
3) 0.62mi - 5:30(8:51/mi) 183/188bpm [1619b/mi] 70cal 282/329W
4) 0.62mi - 5:40(9:07/mi) 189/191bpm [1723b/mi] 74cal 301/328W
5) 0.62mi - 5:38(9:04/mi) 189/192bpm [1713b/mi] 73cal 285/332W
6) 0.02mi - 8(7:15/mi) 187/188bpm [1356b/mi] 2cal 308/317W

5:21 5:24 5:30 5:40 5:38 8

Pace

10%

38%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:04	1:04	8:36	126 81-162	1083	186 182-196	308 283-345	1/1
0.25	2:08	1:04	8:30	167 162-170	1420	183 180-184	337 310-353	2/0
0.38	3:13	1:05	8:39	170 169-172	1471	181 178-184	305 285-322	1/1
0.50	4:18	1:04	8:35	173 172-174	1485	181 178-184	295 278-312	1/1
0.63	5:21	1:04	8:28	175 174-176	1482	183 180-186	296 282-310	1/0
0.75	6:26	1:05	8:39	178 176-179	1539	184 180-188	314 277-368	3/1
0.88	7:31	1:05	8:39	180 178-182	1556	184 182-188	332 305-384	1/1
1.00	8:35	1:04	8:36	182 180-184	1565	184 180-188	307 300-318	1/2
1.13	9:41	1:05	8:43	181 179-184	1578	183 180-188	310 303-321	1/1
1.25	10:47	1:06	8:51	185 182-187	1637	182 180-184	308 290-325	0/1
1.38	11:53	1:06	8:47	183 180-186	1609	183 180-186	273 263-293	0/3
1.50	13:01	1:08	9:02	182 181-184	1643	183 180-186	278 271-286	1/1
1.63	14:08	1:07	8:59	182 181-183	1634	183 180-186	299 280-329	2/1
1.75	15:14	1:06	8:48	184 179-187	1620	183 178-188	275 267-281	0/2
1.88	16:20	1:05	8:44	184 181-188	1607	183 180-186	283 273-289	1/1
2.00	17:29	1:09	9:16	189 188-190	1750	183 180-186	299 281-328	2/0
2.13	18:37	1:08	9:03	189 188-190	1712	182 180-186	308 290-327	1/1
2.25	19:42	1:05	8:43	189 186-191	1648	183 180-186	297 285-306	0/1
2.38	20:51	1:09	9:13	189 188-190	1742	180 176-184	304 292-316	1/0
2.50	22:01	1:10	9:17	188 188-189	1746	180 178-182	298 284-310	1/1
2.63	23:09	1:08	9:01	189 189-190	1704	183 180-184	272 265-286	0/2
2.75	24:19	1:10	9:19	189 188-189	1761	181 178-184	273 264-282	1/1
2.88	25:30	1:11	9:31	189 188-189	1799	179 176-182	291 272-317	3/1
3.00	26:38	1:08	9:02	189 188-190	1707	181 178-186	275 255-308	2/1
3.13	27:39	1:01	8:08	190 186-192	1546	185 176-192	316 302-332	1/1

Heart

181/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 6m, Flat prediction 27:40

Elevation Graph

No climbs of at least 10 metres detected.

Power

298W (384 max)

Power Graph

Power Bands

Cadence

182 (196 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	3.1	27:37	8:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	39.67%	More
800m	4:12	8:27	44.92%	More
1km	5:16	8:29	46.82%	More
Mile	8:32	8:32	49.64%	More
5k	27:26	8:50	53.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	51.32
5km	27:27	8:50	53.89
5M	45:27	9:05	52.89
10km	57:14	9:13	52.49
10M	1:34:46	9:29	52.13
Half	2:06:11	9:38	51.09
20M	3:17:36	9:53	51.29
Mara	4:23:04	10:02	51.02

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