Sun 21st Apr 2024 at 9:46am by Fjw
Run > General
-
Time
39:02
-
Miles
3.45
-
Min/mi
11:19
-
Pacing
87.5%
-
WAVA
42.14
-
Stride(cm)
85
-
Cals
393
-
Watts
235
-
Cadence
168
-
BPM
151
-
%MHR
78.3
-
B/mi
1710
-
Asc(m)
15
-
Surface
Road
Notes & Comments
1) 0mi - 1(0/mi)
2) 0.62mi - 6:57(11:10/mi) 147/159bpm [1643b/mi] 70cal 240/315W
3) 0.19mi - 2:03(10:51/mi) 149/155bpm [1616b/mi] 21cal 233/255W
4) 0.06mi - 1:00(16:28/mi) 144/153bpm [2370b/mi] 8cal 192/305W
5) 0.62mi - 6:39(10:42/mi) 152/159bpm [1627b/mi] 70cal 247/277W
6) 0.21mi - 2:21(11:04/mi) 155/157bpm [1714b/mi] 25cal 248/266W
7) 0.06mi - 1:00(16:33/mi) 138/156bpm [2284b/mi] 7cal 121/228W
8) 0.62mi - 6:43(10:49/mi) 152/160bpm [1644b/mi] 69cal 237/314W
9) 0.21mi - 2:17(10:54/mi) 157/160bpm [1712b/mi] 24cal 236/242W
10) 0.04mi - 1:00(22:18/mi) 140/161bpm [3122b/mi] 7cal 63/233W
11) 0.62mi - 6:52(11:02/mi) 154/162bpm [1700b/mi] 70cal 234/273W
12) 0.18mi - 2:08(11:35/mi) 157/158bpm [1820b/mi] 22cal 253/322W
13) 0mi - 1(11:13/mi) 158/158bpm [1773b/mi]
1 6:57 2:03 1:00 6:39 2:21 1:00 6:43 2:17 1:00 6:52 2:08 1
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.13 |
1:20 |
1:20 |
10:39 |
129 104-143 |
1374 |
170 122-180 |
242 86-315 |
1/2 |
| 0.25 |
2:41 |
1:22 |
10:52 |
146 143-149 |
1587 |
171 168-176 |
236 224-244 |
2/2 |
| 0.38 |
4:04 |
1:22 |
10:59 |
151 147-155 |
1659 |
168 166-174 |
261 239-282 |
4/1 |
| 0.50 |
5:27 |
1:23 |
11:05 |
153 151-156 |
1695 |
168 166-170 |
252 237-275 |
3/1 |
| 0.63 |
7:00 |
1:34 |
12:28 |
152 142-159 |
1896 |
168 162-174 |
215 82-274 |
1/6 |
| 0.75 |
8:24 |
1:23 |
11:07 |
148 145-150 |
1646 |
169 166-172 |
231 210-255 |
0/2 |
| 0.88 |
10:11 |
1:47 +8
|
14:16 |
147 133-155 |
2098 |
156 110-194 |
217 55-305 |
6/1 |
| 1.00 |
11:29 |
1:18 |
10:26 |
141 128-153 |
1471 |
173 172-176 |
260 198-277 |
1/3 |
| 1.13 |
12:49 |
1:19 |
10:36 |
155 153-156 |
1643 |
171 168-172 |
256 248-265 |
1/2 |
| 1.25 |
14:11 |
1:22 |
10:57 |
154 152-156 |
1686 |
170 168-176 |
246 225-257 |
1/1 |
| 1.38 |
15:32 |
1:21 |
10:47 |
155 154-157 |
1671 |
170 168-172 |
239 233-253 |
0/0 |
| 1.50 |
16:53 |
1:21 |
10:51 |
156 154-159 |
1693 |
171 168-174 |
240 234-249 |
1/1 |
| 1.63 |
18:14 |
1:21 |
10:50 |
155 154-156 |
1680 |
170 168-172 |
250 237-266 |
1/1 |
| 1.75 |
19:53 |
1:38 |
13:06 |
150 127-157 |
1965 |
153 122-172 |
203 114-249 |
1/1 |
| 1.88 |
21:19 |
1:27 |
11:34 |
131 119-147 |
1515 |
163 124-178 |
202 115-243 |
1/2 |
| 2.00 |
22:41 |
1:22 |
10:53 |
154 148-156 |
1676 |
171 168-172 |
231 224-236 |
1/2 |
| 2.13 |
24:03 |
1:22 |
10:57 |
155 153-157 |
1698 |
171 170-172 |
233 229-238 |
1/2 |
| 2.25 |
25:23 |
1:20 |
10:42 |
157 157-159 |
1680 |
172 168-174 |
259 228-314 |
2/0 |
| 2.38 |
26:45 |
1:22 |
10:53 |
157 154-160 |
1709 |
171 170-174 |
241 228-269 |
1/1 |
| 2.50 |
28:06 |
1:21 |
10:47 |
157 156-157 |
1693 |
171 168-174 |
234 228-242 |
1/0 |
| 2.63 |
29:51 |
1:45 |
14:01 |
153 128-161 |
2145 |
158 108-174 |
204 65-242 |
0/1 |
| 2.75 |
31:16 |
1:25 |
11:23 |
137 125-153 |
1560 |
161 118-180 |
209 89-273 |
1/1 |
| 2.88 |
32:44 |
1:28 |
11:44 |
157 153-159 |
1841 |
172 160-176 |
229 210-268 |
0/1 |
| 3.00 |
34:07 |
1:23 |
11:01 |
160 158-162 |
1762 |
171 170-174 |
241 228-251 |
1/1 |
| 3.13 |
35:25 |
1:18 |
10:24 |
154 152-158 |
1600 |
173 170-178 |
227 200-245 |
1/5 |
| 3.25 |
36:52 |
1:27 |
11:36 |
157 155-158 |
1821 |
171 170-174 |
238 227-243 |
0/1 |
| 3.38 |
38:17 |
1:26 |
11:24 |
156 154-158 |
1779 |
171 166-176 |
256 216-312 |
3/1 |
| 3.45 |
39:10 |
53 |
12:08 |
156 155-158 |
1893 |
171 168-176 |
243 220-322 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
93.7 |
171 |
3.3 |
36:42 |
11:04 |
| Walk |
6.3 |
122 |
0.1 |
2:27 |
18:38 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:36 |
10:29 |
31.39% |
More |
| 800m |
5:18 |
10:40 |
35.59% |
More |
| 1km |
6:39 |
10:43 |
37.04% |
More |
| Mile |
11:08 |
11:08 |
38.02% |
More |
| 5k |
35:10 |
11:19 |
42.06% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:30 |
10:30 |
40.32 |
| 5km |
34:56 |
11:15 |
42.35 |
| 5M |
57:51 |
11:34 |
41.56 |
| 10km |
1:12:50 |
11:43 |
41.25 |
| 10M |
2:00:36 |
12:04 |
40.96 |
| Half |
2:40:34 |
12:15 |
40.15 |
| 20M |
4:11:27 |
12:34 |
40.31 |
| Mara |
5:34:46 |
12:47 |
40.09 |
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