13Dylan13
M45
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Miles
107 -
Miles
12 -
Miles
294 -
Miles
15
| About Me | |
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Short distance ultra runner, and middle distance triathlete
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| Recent Training | |||
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8th May
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General | 3mi | 50:30 |
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8th May
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General | 3.2mi | 58:01 |
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8th May
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General | 1.7mi | 30:55 |
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7th May
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General | 0.4mi | 8:21 |
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7th May
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General | 3.1mi | 21:31 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:28 | 1:49 |
| 5k | 22:54 | 7:32 |
| 5mi | 48:51 | 12:26 |
| 10k | 1:01:22 | 15:59 |
| 10mi | 1:51:43 | 26:51 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 0 | 0 | 3 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
| 2024 | 0 | 0 | 0 | 10.2 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11.9 |
| 2024 | 0 | 0 | 0 | 79 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 107 |
| 2024 | 0 | 0 | 0 | 211 | 83 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 294 |
|
Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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5.7mi,
59:00Run - General
1) 1mi - 10:07(10:07/mi) 135/155bpm [1366b/mi] 117cal
2) 1mi - 10:09(10:09/mi) 146/158bpm [1481b/mi] 119cal 3) 1mi - 11:12(11:12/mi) 141/147bpm [1579b/mi] 124cal 4) 1mi - 10:52(10:52/mi) 127/141bpm [1379b/mi] 115cal 5) 1mi - 10:21(10:21/mi) 124/139bpm [1283b/mi] 104cal 6) 0.65mi - 6:20(9:45/mi) 136/144bpm [1327b/mi] 78cal  Add a comment
0mi,
55:30Cross - Strength Add a comment |
14.5mi,
54:18 Bike - General
1) 5mi - 16:59(3:24/mi) 117/139bpm [397b/mi] 163cal
2) 5mi - 17:55(3:35/mi) 119/137bpm [426b/mi] 149cal 3) 4.52mi - 19:24(4:18/mi) 116/129bpm [498b/mi] 130cal Add a comment |
4.6mi,
47:05 Run - General
1) 1mi - 9:47(9:47/mi) 116/131bpm [1135b/mi] 127cal
2) 1mi - 9:21(9:21/mi) 139/150bpm [1299b/mi] 116cal 3) 1mi - 10:29(10:29/mi) 143/152bpm [1499b/mi] 125cal 4) 1mi - 11:08(11:08/mi) 141/149bpm [1569b/mi] 120cal 5) 0.61mi - 6:20(10:20/mi) 140/149bpm [1447b/mi] 69cal Add a comment
36.6mi,
2:16:06Bike - General
1) 5mi - 16:19(3:16/mi) 111/130bpm [362b/mi] 138cal
2) 5mi - 15:38(3:08/mi) 122/151bpm [381b/mi] 143cal 3) 5mi - 15:42(3:08/mi) 119/142bpm [374b/mi] 122cal 4) 5mi - 19:17(3:51/mi) 119/142bpm [459b/mi] 138cal 5) 5mi - 21:08(4:14/mi) 128/163bpm [541b/mi] 183cal 6) 5mi - 18:14(3:39/mi) 140/155bpm [511b/mi] 214cal 7) 5mi - 23:47(4:45/mi) 133/151bpm [633b/mi] 204cal 8) 1.56mi - 6:00(3:50/mi) 133/143bpm [510b/mi] 47cal Add a comment |
3.1mi,
31:06 Run - General
1) 1mi - 9:58(9:58/mi) 125/144bpm [1246b/mi] 122cal
2) 1mi - 9:58(9:58/mi) 143/152bpm [1426b/mi] 123cal 3) 1mi - 10:02(10:02/mi) 143/151bpm [1436b/mi] 114cal 4) 0.1mi - 1:07(10:47/mi) 146/149bpm [1575b/mi] 15cal Add a comment |
0.2mi,
2:40 Run - General
1) 0.2mi - 2:40(13:11/mi) 95/107bpm [1252b/mi] 24cal
Add a comment |
7.5mi,
1:16:54 Run - General
1) 1mi - 10:12(10:12/mi) 126/146bpm [1286b/mi] 117cal
2) 1mi - 10:08(10:08/mi) 144/155bpm [1458b/mi] 133cal 3) 1mi - 10:00(10:00/mi) 147/153bpm [1469b/mi] 120cal 4) 1mi - 10:01(10:01/mi) 145/152bpm [1452b/mi] 116cal 5) 1mi - 10:34(10:34/mi) 142/153bpm [1500b/mi] 124cal 6) 1mi - 10:13(10:13/mi) 147/155bpm [1502b/mi] 119cal 7) 1mi - 10:38(10:38/mi) 145/154bpm [1542b/mi] 116cal 8) 0.47mi - 5:09(10:50/mi) 144/151bpm [1561b/mi] 54cal Add a comment |
0mi,
32:25 Cross - Strength Add a comment
10mi,
1:52:05Run - General
1) 1mi - 10:48(10:48/mi) 110/125bpm [1187b/mi] 111cal
2) 1mi - 11:19(11:19/mi) 116/125bpm [1313b/mi] 115cal 3) 1mi - 10:14(10:14/mi) 116/124bpm [1187b/mi] 109cal 4) 1mi - 10:28(10:28/mi) 121/128bpm [1266b/mi] 122cal 5) 1mi - 12:09(12:09/mi) 119/133bpm [1446b/mi] 116cal 6) 1mi - 11:19(11:19/mi) 123/137bpm [1392b/mi] 126cal 7) 1mi - 10:46(10:46/mi) 131/142bpm [1411b/mi] 126cal 8) 1mi - 11:09(11:09/mi) 134/143bpm [1493b/mi] 118cal 9) 1mi - 11:32(11:32/mi) 129/138bpm [1489b/mi] 108cal 10) 0.97mi - 12:21(12:47/mi) 132/140bpm [1687b/mi] 122cal Add a comment |
|
Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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34.1mi,
3:17:40 Bike - General
1) 5mi - 28:50(5:46/mi) 271cal
2) 5mi - 26:05(5:13/mi) 106/120bpm [553b/mi] 199cal 3) 5mi - 30:04(6:01/mi) 120/150bpm [722b/mi] 261cal 4) 5mi - 23:36(4:43/mi) 139/157bpm [656b/mi] 271cal 5) 5mi - 34:30(6:54/mi) 133/152bpm [918b/mi] 302cal 6) 5mi - 27:00(5:24/mi) 126/141bpm [680b/mi] 150cal 7) 4.14mi - 27:33(6:39/mi) 124/149bpm [825b/mi] 161cal Add a comment |
13mi,
59:29 Bike - General
1) 5mi - 25:05(5:01/mi) 96/115bpm [482b/mi] 142cal
2) 5mi - 21:37(4:19/mi) 114/139bpm [493b/mi] 173cal 3) 2.95mi - 12:47(4:20/mi) 117/133bpm [506b/mi] 97cal Add a comment |
4.6mi,
44:28 Run - General
1) 1mi - 10:39(10:39/mi) 114/132bpm [1215b/mi] 125cal
2) 1mi - 8:59(8:59/mi) 147/160bpm [1321b/mi] 117cal 3) 1mi - 9:39(9:39/mi) 148/158bpm [1428b/mi] 123cal 4) 1mi - 10:08(10:08/mi) 144/155bpm [1458b/mi] 112cal 5) 0.58mi - 5:04(8:44/mi) 147/159bpm [1283b/mi] 63cal Add a comment
0mi,
33:43Cross - Strength Add a comment
5.4mi,
22:49Bike - General
1) 5mi - 21:24(4:17/mi) 112/135bpm [479b/mi] 180cal
2) 0.44mi - 1:25(3:14/mi) 129/131bpm [417b/mi] 16cal Add a comment
0.7mi,
25:00Swim - General
1) 0.68mi - 25:00(36:35/mi) 116/141bpm [4243b/mi] 271cal 30/rpm
Add a comment
4.8mi,
18:47Bike - General
1) 4.81mi - 18:47(3:54/mi) 107/115bpm [417b/mi] 143cal
Add a comment |
12.9mi,
46:22 Bike - General
1) 5mi - 18:53(3:47/mi) 105/120bpm [397b/mi] 140cal
2) 5mi - 17:16(3:27/mi) 116/130bpm [401b/mi] 143cal 3) 2.93mi - 10:12(3:29/mi) 116/127bpm [404b/mi] 77cal Add a comment |
3.2mi,
43:59 Run - General
1) 1mi - 12:51(12:51/mi) 114/141bpm [1464b/mi] 122cal
2) 0.7mi - 17:12(24:39/mi) 97/120bpm [2391b/mi] 92cal 3) 0.38mi - 2:33(6:46/mi) 136/151bpm [920b/mi] 37cal 4) 0.01mi - 1:34(2:13:16/mi) 124/150bpm [16526b/mi] 15cal 5) 0.38mi - 2:26(6:27/mi) 139/152bpm [897b/mi] 37cal 6) 0.01mi - 1:01(1:24:51/mi) 132/142bpm [11201b/mi] 12cal 7) 0.37mi - 2:32(6:49/mi) 143/152bpm [976b/mi] 38cal 8) 0.01mi - 59(1:29:26/mi) 135/145bpm [12074b/mi] 11cal 9) 0.38mi - 2:38(6:59/mi) 139/150bpm [970b/mi] 38cal 10) 0.01mi - 15(26:25/mi) 148/150bpm [3910b/mi] 4cal Add a comment
4.3mi,
48:35Run - General
1) 1mi - 11:59(11:59/mi) 110/121bpm [1319b/mi] 118cal
2) 1mi - 10:50(10:50/mi) 112/121bpm [1214b/mi] 110cal 3) 1mi - 11:20(11:20/mi) 111/118bpm [1258b/mi] 109cal 4) 1mi - 11:37(11:37/mi) 109/116bpm [1265b/mi] 100cal 5) 0.26mi - 2:49(10:43/mi) 108/110bpm [1158b/mi] 28cal Add a comment
1.3mi,
48:28Swim - General
1) 1.3mi - 48:28(37:09/mi) 113/124bpm [4198b/mi] 503cal 29/rpm
Add a comment
4.2mi,
45:40Run - General
1) 1mi - 11:11(11:11/mi) 108/118bpm [1208b/mi] 111cal
2) 1mi - 10:43(10:43/mi) 115/119bpm [1233b/mi] 112cal 3) 1mi - 10:38(10:38/mi) 114/122bpm [1212b/mi] 105cal 4) 1mi - 10:42(10:42/mi) 113/123bpm [1209b/mi] 103cal 5) 0.24mi - 2:26(10:13/mi) 107/111bpm [1093b/mi] 24cal Add a comment |
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4.2mi,
1:01:59 Run - General
1) 0.93mi - 23:36(25:17/mi) 88/133bpm [2225b/mi] 137cal
2) 0.3mi - 2:15(7:39/mi) 127/144bpm [971b/mi] 29cal 3) 0.31mi - 4:59(16:17/mi) 124/146bpm [2019b/mi] 44cal 4) 0.29mi - 2:13(7:40/mi) 129/143bpm [988b/mi] 31cal 5) 0.31mi - 4:58(15:59/mi) 126/143bpm [2013b/mi] 43cal 6) 0.29mi - 2:13(7:41/mi) 137/149bpm [1053b/mi] 34cal 7) 0.31mi - 4:59(16:14/mi) 121/148bpm [1965b/mi] 44cal 8) 0.29mi - 2:16(7:40/mi) 135/154bpm [1036b/mi] 33cal 9) 0.31mi - 4:58(16:18/mi) 125/150bpm [2037b/mi] 38cal 10) 0.29mi - 2:23(8:08/mi) 139/155bpm [1131b/mi] 33cal 11) 0.61mi - 7:09(11:41/mi) 137/154bpm [1601b/mi] 84cal Add a comment
4.1mi,
15:43Bike - General
1) 4.11mi - 15:43(3:49/mi) 110/134bpm [420b/mi] 131cal
Add a comment
0mi,
26:37Cross - Strength Add a comment
2.8mi,
16:25Bike - General
1) 2.77mi - 16:25(5:56/mi) 107/123bpm [634b/mi] 126cal
Add a comment
1.6mi,
1:00:30Swim - General
1) 1.54mi - 59:12(38:29/mi) 113/123bpm [4349b/mi] 591cal 29/rpm
2) 0.03mi - 1:18(42:06/mi) 103/108bpm [4336b/mi] 12cal 27/rpm Add a comment
4.8mi,
17:56Bike - General
1) 4.82mi - 17:56(3:43/mi) 105/118bpm [391b/mi] 131cal
Add a comment |
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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1.9mi,
19:54 Run - General
1) 1mi - 9:43(9:43/mi) 114/128bpm [1107b/mi] 113cal
2) 0.92mi - 10:11(11:02/mi) 112/125bpm [1235b/mi] 99cal Add a comment
4.3mi,
49:12Run - General
1) 1mi - 11:39(11:39/mi) 111/126bpm [1293b/mi] 116cal
2) 1mi - 11:10(11:10/mi) 110/121bpm [1229b/mi] 112cal 3) 1mi - 11:19(11:19/mi) 110/121bpm [1245b/mi] 116cal 4) 1mi - 12:07(12:07/mi) 109/119bpm [1320b/mi] 106cal 5) 0.27mi - 2:57(11:07/mi) 113/120bpm [1257b/mi] 28cal Add a comment
1mi,
36:10Swim - General
1) 0.96mi - 36:10(37:33/mi) 109/122bpm [4094b/mi] 388cal 30/rpm
Add a comment
4.3mi,
46:25Run - General
1) 1mi - 11:11(11:11/mi) 105/113bpm [1175b/mi] 109cal
2) 1mi - 10:56(10:56/mi) 109/113bpm [1192b/mi] 109cal 3) 1mi - 11:03(11:03/mi) 109/112bpm [1204b/mi] 101cal 4) 1mi - 10:45(10:45/mi) 108/112bpm [1160b/mi] 100cal 5) 0.25mi - 2:30(10:03/mi) 107/114bpm [1076b/mi] 26cal Add a comment |
3.1mi,
23:16 Run - General
1) 1mi - 7:52(7:52/mi) 130/156bpm [1022b/mi] 97cal
2) 1mi - 7:17(7:17/mi) 137/142bpm [997b/mi] 98cal 3) 1mi - 7:17(7:17/mi) 142/146bpm [1034b/mi] 99cal 4) 0.14mi - 50(6:06/mi) 146/147bpm [891b/mi] 12cal Add a comment |
0mi,
25:37 Cross - Strength Add a comment
0.2mi,
1:34Run - Treadmill
1) 0.15mi - 1:34(10:34/mi) 120/141bpm [1267b/mi] 16cal
Add a comment
0mi,
37:16Cross - Strength Add a comment
8.1mi,
1:21:47Run - General
1) 1mi - 10:29(10:29/mi) 129/147bpm [1353b/mi] 131cal
2) 1mi - 9:56(9:56/mi) 145/154bpm [1440b/mi] 118cal 3) 1mi - 10:59(10:59/mi) 151/163bpm [1658b/mi] 136cal 4) 1mi - 9:42(9:42/mi) 153/163bpm [1483b/mi] 128cal 5) 1mi - 9:30(9:30/mi) 153/161bpm [1455b/mi] 119cal 6) 1mi - 9:47(9:47/mi) 153/162bpm [1497b/mi] 128cal 7) 1mi - 9:35(9:35/mi) 149/156bpm [1429b/mi] 109cal 8) 1mi - 10:20(10:20/mi) 148/156bpm [1529b/mi] 119cal 9) 0.14mi - 1:28(10:17/mi) 147/150bpm [1512b/mi] 19cal Add a comment |
1.3mi,
48:30 Swim - General
1) 1.34mi - 48:30(36:18/mi) 112/126bpm [4066b/mi] 543cal 31/rpm
Add a comment |
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3.9mi,
54:57 Run - General
1) 1mi - 8:46(8:46/mi) 133/151bpm [1165b/mi] 116cal
2) 0.37mi - 17:16(46:31/mi) 98/150bpm [4558b/mi] 89cal 3) 0.25mi - 1:36(6:25/mi) 122/144bpm [782b/mi] 23cal 4) 0.1mi - 1:59(20:57/mi) 130/148bpm [2723b/mi] 18cal 5) 0.24mi - 1:32(6:21/mi) 127/141bpm [807b/mi] 21cal 6) 0.09mi - 1:59(22:24/mi) 119/140bpm [2666b/mi] 14cal 7) 0.24mi - 1:39(6:48/mi) 128/144bpm [870b/mi] 22cal 8) 0.07mi - 1:59(27:15/mi) 125/143bpm [3407b/mi] 15cal 9) 0.24mi - 1:39(6:45/mi) 129/148bpm [871b/mi] 21cal 10) 1mi - 13:46(13:46/mi) 130/152bpm [1789b/mi] 140cal 11) 0.3mi - 2:46(9:07/mi) 143/148bpm [1302b/mi] 35cal Add a comment
11mi,
1:08:20Bike - General
1) 5mi - 27:45(5:33/mi) 104/119bpm [577b/mi] 189cal
2) 5mi - 33:35(6:43/mi) 107/127bpm [719b/mi] 213cal 3) 1.02mi - 7:00(6:51/mi) 102/113bpm [699b/mi] 31cal Add a comment
1.2mi,
45:07Swim - General
1) 1.24mi - 45:07(36:18/mi) 112/124bpm [4066b/mi] 495cal 30/rpm
Add a comment
4.4mi,
18:22Bike - General
1) 4.42mi - 18:22(4:09/mi) 105/123bpm [437b/mi] 137cal
Add a comment |
|
Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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0mi,
39:45 Cross - Strength Add a comment |
5.5mi,
56:15 Run - General
1) 1mi - 9:29(9:29/mi) 123/142bpm [1167b/mi] 113cal
2) 1mi - 8:32(8:32/mi) 126/134bpm [1075b/mi] 104cal 3) 1mi - 9:18(9:18/mi) 125/138bpm [1163b/mi] 100cal 4) 1mi - 11:57(11:57/mi) 116/137bpm [1386b/mi] 112cal 5) 1mi - 13:02(13:02/mi) 111/136bpm [1446b/mi] 105cal 6) 0.45mi - 3:57(8:47/mi) 126/131bpm [1107b/mi] 44cal Add a comment
35.4mi,
3:11:05Bike - General
1) 5mi - 27:11(5:26/mi) 103/123bpm [560b/mi] 191cal
2) 5mi - 21:29(4:18/mi) 110/122bpm [473b/mi] 146cal 3) 5mi - 25:32(5:06/mi) 101/128bpm [516b/mi] 156cal 4) 5mi - 22:46(4:33/mi) 106/126bpm [483b/mi] 142cal 5) 5mi - 26:31(5:18/mi) 108/121bpm [573b/mi] 160cal 6) 5mi - 32:29(6:30/mi) 104/129bpm [676b/mi] 156cal 7) 5mi - 33:06(6:37/mi) 106/126bpm [702b/mi] 179cal 8) 0.41mi - 2:01(4:57/mi) 121/127bpm [598b/mi] 18cal Add a comment |
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11.9mi,
2:17:49 Run - General
1) 1mi - 11:26(11:26/mi) 139/154bpm [1589b/mi] 128cal
2) 1mi - 10:04(10:04/mi) 142/157bpm [1429b/mi] 109cal 3) 1mi - 9:56(9:56/mi) 137/157bpm [1360b/mi] 110cal 4) 1mi - 10:04(10:04/mi) 116/132bpm [1169b/mi] 107cal 5) 1mi - 10:28(10:28/mi) 121/134bpm [1266b/mi] 120cal 6) 1mi - 13:11(13:11/mi) 111/124bpm [1463b/mi] 105cal 7) 1mi - 10:48(10:48/mi) 126/137bpm [1361b/mi] 121cal 8) 1mi - 11:52(11:52/mi) 116/130bpm [1377b/mi] 122cal 9) 1mi - 11:05(11:05/mi) 126/140bpm [1397b/mi] 108cal 10) 1mi - 12:52(12:52/mi) 133/148bpm [1710b/mi] 119cal 11) 1mi - 14:31(14:31/mi) 128/146bpm [1857b/mi] 118cal 12) 0.92mi - 11:32(12:32/mi) 127/142bpm [1591b/mi] 84cal Add a comment |
3mi,
1:07:49 Walk - General
1) 1mi - 21:31(21:31/mi) 75/94bpm [1614b/mi] 99cal 48/55rpm
2) 1mi - 25:35(25:35/mi) 74/90bpm [1893b/mi] 103cal 41/52rpm 3) 1mi - 20:29(20:29/mi) 75/88bpm [1536b/mi] 93cal 48/54rpm 4) 0.01mi - 14(23:42/mi) 79/80bpm [1872b/mi] 1cal 41/50rpm Add a comment
19.3mi,
1:17:52Bike - General
1) 5mi - 21:48(4:22/mi) 108/126bpm [471b/mi] 167cal
2) 5mi - 17:37(3:31/mi) 103/115bpm [363b/mi] 94cal 3) 5mi - 18:43(3:45/mi) 112/136bpm [419b/mi] 133cal 4) 4.28mi - 19:45(4:37/mi) 117/138bpm [540b/mi] 141cal Add a comment
0.4mi,
14:58Swim - General
1) 0.4mi - 14:58(37:04/mi) 127/142bpm [4707b/mi] 142cal 30/rpm
Add a comment
13.3mi,
51:31Bike - General
1) 5mi - 18:15(3:39/mi) 125/139bpm [456b/mi] 196cal
2) 5mi - 19:47(3:57/mi) 138/153bpm [546b/mi] 237cal 3) 3.27mi - 13:29(4:08/mi) 136/150bpm [561b/mi] 143cal Add a comment
2.2mi,
23:55Run - General
1) 1mi - 11:25(11:25/mi) 111/123bpm [1268b/mi] 105cal
2) 1mi - 10:28(10:28/mi) 123/141bpm [1287b/mi] 116cal 3) 0.2mi - 2:02(10:06/mi) 133/143bpm [1343b/mi] 22cal Add a comment |
0.4mi,
8:21 Walk - General
1) 0.44mi - 8:21(19:11/mi) 90/109bpm [1726b/mi] 43cal 50/56rpm
Add a comment
3.1mi,
21:31Run - General
1) 1mi - 6:32(6:32/mi) 128/144bpm [837b/mi] 90cal
2) 1mi - 7:14(7:14/mi) 142/150bpm [1027b/mi] 108cal 3) 1mi - 7:03(7:03/mi) 148/153bpm [1044b/mi] 105cal 4) 0.1mi - 41(7:05/mi) 152/155bpm [1076b/mi] 11cal Add a comment
1.4mi,
22:51Run - General
1) 1mi - 16:08(16:08/mi) 84/136bpm [1355b/mi] 111cal 53/91rpm
2) 0.44mi - 6:43(15:13/mi) 111/133bpm [1689b/mi] 58cal 50/89rpm Add a comment |
3mi,
50:30 Walk - General
1) 1mi - 16:22(16:22/mi) 71/81bpm [1162b/mi] 96cal 54/56rpm
2) 1mi - 17:04(17:04/mi) 76/84bpm [1297b/mi] 95cal 52/74rpm 3) 0.99mi - 17:03(17:13/mi) 77/83bpm [1325b/mi] 94cal 53/56rpm Add a comment
3.2mi,
58:01Walk - General
1) 1mi - 17:43(17:43/mi) 75/90bpm [1328b/mi] 100cal 52/57rpm
2) 1mi - 16:53(16:53/mi) 83/95bpm [1401b/mi] 96cal 52/57rpm 3) 1mi - 20:29(20:29/mi) 78/96bpm [1598b/mi] 98cal 44/57rpm 4) 0.17mi - 2:57(17:27/mi) 86/98bpm [1501b/mi] 18cal 51/55rpm Add a comment
1.7mi,
30:55Walk - General
1) 1mi - 18:56(18:56/mi) 75/102bpm [1420b/mi] 99cal 52/57rpm
2) 0.69mi - 11:59(17:29/mi) 74/90bpm [1294b/mi] 64cal 53/70rpm Add a comment |