Mon 22nd Apr 2024 at 6:28am by 13Dylan13

Run > General

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Time
45:40
Miles
4.24
Min/mi
10:46
Pacing
94.3%
WAVA
43.65
Stride(cm)
88
Cals
455
Cadence
170
BPM
112
B/mi
1207
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 11:11(11:11/mi) 108/118bpm [1208b/mi] 111cal
2) 1mi - 10:43(10:43/mi) 115/119bpm [1233b/mi] 112cal
3) 1mi - 10:38(10:38/mi) 114/122bpm [1212b/mi] 105cal
4) 1mi - 10:42(10:42/mi) 113/123bpm [1209b/mi] 103cal
5) 0.24mi - 2:26(10:13/mi) 107/111bpm [1093b/mi] 24cal

11:11 10:43 10:38 10:42 2:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:54	96 74-106	1142	171 164-174	2/0
0.25	2:56	1:27	11:33	108 105-110	1247	172 168-174	3/0
0.38	4:24	1:29	11:49	109 107-110	1288	169 168-172	5/0
0.50	5:49	1:25	11:17	108 106-110	1218	170 168-174	1/1
0.63	7:10	1:21	10:49	110 109-112	1191	170 168-170	2/0
0.75	8:32	1:22	10:55	112 111-114	1222	169 164-176	2/0
0.88	9:49	1:17	10:13	112 111-113	1145	172 170-174	1/2
1.00	11:11	1:22	10:57	115 113-117	1260	169 160-172	0/1
1.13	12:33	1:22	10:55	118 117-119	1289	171 166-174	2/0
1.25	13:57	1:24	11:12	118 116-119	1321	170 166-174	5/0
1.38	15:17	1:20	10:42	117 114-119	1252	169 168-172	5/0
1.50	16:35	1:18	10:21	113 112-113	1170	171 170-174	0/4
1.63	17:51	1:17	10:13	114 113-114	1166	171 170-174	0/3
1.75	19:10	1:19	10:32	113 112-114	1190	171 170-172	0/3
1.88	20:32	1:22	10:55	115 114-116	1256	168 166-170	2/0
2.00	21:54	1:22	10:55	115 114-116	1255	170 166-174	2/0
2.13	23:16	1:21	10:51	115 113-116	1248	170 166-174	2/0
2.25	24:40	1:25	11:19	116 113-117	1312	169 156-174	0/2
2.38	25:59	1:19	10:33	115 112-122	1213	171 168-174	0/1
2.50	27:22	1:23	11:01	114 111-115	1255	170 168-172	1/0
2.63	28:36	1:14	9:52	115 114-116	1135	170 168-172	0/3
2.75	29:55	1:19	10:32	114 113-115	1201	171 168-174	0/2
2.88	31:13	1:18	10:21	113 112-114	1170	172 168-176	2/2
3.00	32:32	1:19	10:34	115 112-121	1215	170 166-174	3/0
3.13	33:55	1:23	11:01	120 116-123	1323	168 166-170	0/2
3.25	35:17	1:23	11:02	114 113-116	1258	169 166-172	2/0
3.38	36:39	1:21	10:50	115 113-117	1246	168 166-170	1/4
3.50	37:56	1:17	10:16	113 112-116	1160	170 162-176	2/2
3.63	39:14	1:18	10:28	115 113-118	1203	171 166-176	2/3
3.75	40:36	1:22	10:55	115 110-117	1255	169 164-172	0/9
3.88	41:58	1:22	10:56	108 105-109	1180	171 166-174	0/11
4.00	43:14	1:16	10:08	106 106-107	1075	172 170-174	0/13
4.13	44:27	1:13	9:47	105 104-107	1028	172 170-174	0/11
4.24	45:41	1:14	10:50	109 108-111	1181	170 168-172	1/1

Heart

112/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 58m, Flat prediction 44:55

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.4%	11:24
13 2.1%	11:05
See your biggest climbs

Cadence

170 (176 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	4.2	45:41	10:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	33.13%	More
800m	5:08	10:19	37.46%	More
1km	6:27	10:23	38.81%	More
Mile	10:30	10:30	40.58%	More
5k	33:03	10:38	43.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	43.10
5km	32:51	10:34	44.12
5M	54:23	10:53	43.38
10km	1:08:29	11:01	43.02
10M	1:53:24	11:20	42.94
Half	2:30:58	11:31	42.34
20M	3:56:25	11:49	42.84
Mara	5:14:46	12:01	42.91

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