Sat 27th Apr 2024 at 9:01am by 13Dylan13

Run > General

Follow User
0 👍

Time
23:16
Miles
3.14
Min/mi
7:25
Pacing
89.8%
WAVA
62.94
Stride(cm)
125
Cals
306
Cadence
174
BPM
136
B/mi
1005
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 7:52(7:52/mi) 130/156bpm [1022b/mi] 97cal
2) 1mi - 7:17(7:17/mi) 137/142bpm [997b/mi] 98cal
3) 1mi - 7:17(7:17/mi) 142/146bpm [1034b/mi] 99cal
4) 0.14mi - 50(6:06/mi) 146/147bpm [891b/mi] 12cal

7:52 7:17 7:17 50

Pace

20%

34%

32%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:01	105 59-150	946	179 176-184	0/1
0.25	2:03	55	7:21	153 149-155	1125	179 176-182	0/1
0.38	2:58	55	7:19	138 126-154	1010	177 176-178	0/2
0.50	3:55	57	7:37	126 124-129	959	175 172-178	1/3
0.63	4:49	54	7:16	129 128-131	937	175 174-176	1/0
0.75	5:47	57	7:40	132 131-133	1012	174 172-176	1/1
0.88	6:47	1:00	8:01	133 132-134	1066	174 172-178	1/0
1.00	7:51	1:05	8:37	136 134-137	1171	172 170-174	6/0
1.13	8:42	51	6:46	135 131-137	913	171 166-174	2/0
1.25	9:34	52	6:58	131 130-132	914	173 170-174	0/8
1.38	10:28	54	7:12	134 132-136	965	175 172-176	0/2
1.50	11:22	54	7:08	138 137-139	985	175 174-176	0/2
1.63	12:17	55	7:23	138 137-139	1019	173 172-176	1/2
1.75	13:14	57	7:37	138 138-139	1051	173 172-176	0/1
1.88	14:13	59	7:51	140 139-140	1099	173 172-174	2/1
2.00	15:08	55	7:19	140 139-142	1024	173 172-176	3/0
2.13	16:09	1:01	8:05	144 142-146	1165	170 168-174	6/0
2.25	16:58	50	6:36	141 137-144	932	169 166-172	2/3
2.38	17:49	50	6:43	139 137-140	933	172 170-174	0/5
2.50	18:47	58	7:44	140 140-141	1084	171 170-174	0/2
2.63	19:39	53	7:00	142 140-144	995	173 172-174	1/1
2.75	20:32	53	7:05	144 143-145	1021	172 170-176	0/1
2.88	21:29	57	7:36	142 142-143	1079	171 170-174	1/0
3.00	22:25	55	7:22	142 141-145	1046	174 172-176	1/0
3.13	23:12	47	6:18	146 145-147	920	173 170-178	3/2
3.14	23:16	4	5:30	147 146-147	807	182 180-182	0/0

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 14m, Flat prediction 22:40

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.6%	7:59
12 1.6%	7:45
See your biggest climbs

Cadence

174 (184 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	3.1	23:15	7:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:32	50.42%	More
800m	3:29	7:00	55.25%	More
1km	4:21	7:01	57.49%	More
Mile	7:01	7:01	60.66%	More
5k	22:54	7:22	63.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	61.58
5km	23:00	7:24	63.02
5M	38:06	7:37	61.93
10km	47:58	7:43	61.42
10M	1:19:26	7:57	61.30
Half	1:45:45	8:04	60.45
20M	2:45:36	8:17	61.17
Mara	3:40:29	8:25	61.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry