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Amac46

M45

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Recent Training
4th May	General	22mi	3:10:17
3rd May	Treadmill	5mi	43:13
2nd May	General	10mi	1:29:23
1st May	General	9.1mi	1:26:15
30th Apr	General	9mi	1:17:53

12 Month Benchmarks	Run
Mile	6:37
5k	20:49
5mi	33:47
10k	42:27
10mi	1:08:50
Half	1:30:02
20mi	2:41:31

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

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Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	29	218	46	0	0	0	0	0	0	0	293

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
8.4mi, 1:22:38 Run - General 1) 1mi - 9:21(9:21/mi) 125/135bpm [1170b/mi] 116cal 337/457W 2) 1mi - 9:32(9:32/mi) 128/137bpm [1221b/mi] 118cal 323/463W 3) 1mi - 9:44(9:44/mi) 125/134bpm [1216b/mi] 116cal 304/410W 4) 1mi - 9:42(9:42/mi) 123/132bpm [1194b/mi] 108cal 292/390W 5) 1mi - 10:23(10:23/mi) 124/138bpm [1287b/mi] 118cal 301/374W 6) 1mi - 9:51(9:51/mi) 117/125bpm [1152b/mi] 109cal 293/380W 7) 1mi - 10:09(10:09/mi) 121/133bpm [1228b/mi] 114cal 303/407W 8) 1mi - 9:51(9:51/mi) 115/124bpm [1133b/mi] 107cal 271/356W 9) 0.41mi - 4:05(9:56/mi) 118/125bpm [1172b/mi] 44cal 275/360W Add a comment	-	-	8mi, 1:10:20 Run - Treadmill 1) 1mi - 9:41(9:41/mi) 104/119bpm [1007b/mi] 81cal 283/358W 2) 1mi - 8:23(8:23/mi) 116/122bpm [972b/mi] 79cal 323/359W 3) 1mi - 8:43(8:43/mi) 120/127bpm [1047b/mi] 86cal 315/346W 4) 1mi - 8:42(8:42/mi) 121/129bpm [1052b/mi] 81cal 313/354W 5) 1mi - 8:33(8:33/mi) 125/130bpm [1069b/mi] 91cal 321/336W 6) 1mi - 8:52(8:52/mi) 127/132bpm [1125b/mi] 97cal 311/348W 7) 1mi - 8:38(8:38/mi) 127/132bpm [1095b/mi] 91cal 320/334W 8) 1mi - 8:41(8:41/mi) 124/130bpm [1076b/mi] 75cal 316/342W 9) 0.02mi - 8(8:15/mi) 125/125bpm [1031b/mi] 1cal 313/315W Add a comment	8mi, 1:06:43 Run - General 1) 1mi - 8:25(8:25/mi) 127/137bpm [1068b/mi] 108cal 368/485W 2) 1mi - 8:33(8:33/mi) 133/141bpm [1138b/mi] 114cal 357/471W 3) 1mi - 7:05(7:05/mi) 154/163bpm [1091b/mi] 109cal 404/495W 4) 1mi - 7:03(7:03/mi) 160/166bpm [1128b/mi] 110cal 388/511W 5) 1mi - 9:05(9:05/mi) 150/162bpm [1364b/mi] 127cal 336/406W 6) 1mi - 8:34(8:34/mi) 139/145bpm [1191b/mi] 108cal 321/415W 7) 1mi - 8:59(8:59/mi) 136/147bpm [1221b/mi] 110cal 324/414W 8) 1mi - 8:53(8:53/mi) 127/135bpm [1129b/mi] 109cal 303/396W 9) 0.01mi - 5(7:10/mi) 127/127bpm [911b/mi] 1cal 320/329W Add a comment	6mi, 55:48 Run - General 1) 1mi - 9:08(9:08/mi) 127/141bpm [1160b/mi] 114cal 340/422W 2) 1mi - 9:19(9:19/mi) 132/140bpm [1230b/mi] 118cal 329/444W 3) 1mi - 9:13(9:13/mi) 132/142bpm [1217b/mi] 114cal 314/401W 4) 1mi - 9:07(9:07/mi) 123/133bpm [1122b/mi] 102cal 290/382W 5) 1mi - 9:21(9:21/mi) 125/134bpm [1169b/mi] 107cal 295/362W 6) 1mi - 9:35(9:35/mi) 129/135bpm [1236b/mi] 113cal 315/360W 7) 0.01mi - 5(8:50/mi) 126/127bpm [1114b/mi] 1cal 296/300W Add a comment	5mi, 42:03 Run - General 1) 1mi - 8:32(8:32/mi) 129/137bpm [1101b/mi] 110cal 362/472W 2) 1mi - 8:44(8:44/mi) 131/137bpm [1144b/mi] 114cal 345/481W 3) 1mi - 8:25(8:25/mi) 133/142bpm [1119b/mi] 110cal 344/445W 4) 0.06mi - 22(5:54/mi) 132/139bpm [779b/mi] 5cal 321/385W 5) 0.12mi - 1:05(8:40/mi) 139/142bpm [1205b/mi] 15cal 361/411W 6) 0.06mi - 22(5:54/mi) 142/148bpm [838b/mi] 5cal 358/389W 7) 0.12mi - 1:00(8:00/mi) 141/150bpm [1127b/mi] 14cal 307/370W 8) 0.06mi - 22(5:59/mi) 137/145bpm [820b/mi] 5cal 363/450W 9) 0.12mi - 1:02(8:17/mi) 139/146bpm [1151b/mi] 15cal 332/425W 10) 0.06mi - 22(5:49/mi) 138/146bpm [803b/mi] 5cal 324/358W 11) 0.12mi - 59(7:54/mi) 140/149bpm [1105b/mi] 14cal 297/346W 12) 0.06mi - 23(6:07/mi) 135/145bpm [827b/mi] 5cal 331/447W 13) 0.12mi - 1:08(9:08/mi) 143/147bpm [1306b/mi] 17cal 350/410W 14) 1mi - 8:34(8:34/mi) 134/140bpm [1148b/mi] 110cal 332/397W 15) 0.07mi - 39(9:16/mi) 134/136bpm [1242b/mi] 8cal 346/368W 16) 0.01mi - 5(8:34/mi) 135/136bpm [1156b/mi] 1cal 349/353W Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
3mi, 27:31 Run - Treadmill 1) 1mi - 9:05(9:05/mi) 118/124bpm [1073b/mi] 99cal 304/334W 2) 1mi - 9:10(9:10/mi) 130/139bpm [1192b/mi] 114cal 302/327W 3) 1mi - 9:08(9:08/mi) 120/134bpm [1095b/mi] 82cal 305/325W 4) 0.01mi - 8(8:46/mi) 114/114bpm [1000b/mi] 1cal 300/301W Add a comment	13.1mi, 1:30:19 Run - General 1) 1mi - 6:47(6:47/mi) 136/152bpm [922b/mi] 97cal 400/610W 2) 1mi - 6:58(6:58/mi) 156/160bpm [1087b/mi] 110cal 419/553W 3) 1mi - 6:41(6:41/mi) 149/155bpm [996b/mi] 102cal 369/399W 4) 1mi - 6:48(6:48/mi) 150/155bpm [1019b/mi] 103cal 375/432W 5) 1mi - 6:38(6:38/mi) 147/152bpm [975b/mi] 99cal 362/403W 6) 1mi - 7:09(7:09/mi) 156/161bpm [1114b/mi] 112cal 420/496W 7) 1mi - 6:55(6:55/mi) 157/163bpm [1087b/mi] 108cal 396/474W 8) 1mi - 7:05(7:05/mi) 156/163bpm [1106b/mi] 110cal 403/521W 9) 1mi - 7:01(7:01/mi) 156/159bpm [1096b/mi] 109cal 392/460W 10) 1mi - 6:57(6:57/mi) 158/163bpm [1097b/mi] 110cal 402/480W 11) 1mi - 6:47(6:47/mi) 159/163bpm [1079b/mi] 107cal 384/408W 12) 1mi - 6:55(6:55/mi) 161/164bpm [1114b/mi] 111cal 402/458W 13) 1mi - 6:44(6:44/mi) 162/169bpm [1091b/mi] 108cal 398/449W 14) 0.11mi - 43(6:34/mi) 168/169bpm [1104b/mi] 12cal 441/449W 15) 0.03mi - 10(6:18/mi) 168/168bpm [1058b/mi] 3cal 437/442W Add a comment	-	3.2mi, 32:52 Run - General 1) 1mi - 9:21(9:21/mi) 125/131bpm [1170b/mi] 113cal 303/487W 2) 1mi - 10:24(10:24/mi) 126/131bpm [1309b/mi] 120cal 277/311W 3) 1mi - 10:54(10:54/mi) 121/127bpm [1319b/mi] 114cal 257/304W 4) 0.21mi - 2:13(10:39/mi) 123/127bpm [1309b/mi] 25cal 283/313W Add a comment 9mi, 1:32:55 Run - General 1) 1mi - 10:05(10:05/mi) 120/132bpm [1210b/mi] 118cal 307/423W 2) 1mi - 9:56(9:56/mi) 125/135bpm [1241b/mi] 119cal 309/417W 3) 1mi - 10:11(10:11/mi) 123/136bpm [1252b/mi] 117cal 292/365W 4) 1mi - 10:22(10:22/mi) 121/131bpm [1253b/mi] 111cal 284/380W 5) 1mi - 10:19(10:19/mi) 122/134bpm [1258b/mi] 114cal 285/380W 6) 1mi - 10:24(10:24/mi) 122/135bpm [1268b/mi] 114cal 285/365W 7) 1mi - 10:23(10:23/mi) 117/125bpm [1214b/mi] 111cal 271/358W 8) 1mi - 10:32(10:32/mi) 117/128bpm [1233b/mi] 113cal 275/344W 9) 1mi - 10:39(10:39/mi) 112/123bpm [1192b/mi] 108cal 258/329W 10) 0.01mi - 6(9:25/mi) 116/116bpm [1092b/mi] 1cal 273/274W Add a comment	6mi, 59:06 Run - General 1) 1mi - 9:31(9:31/mi) 127/139bpm [1208b/mi] 117cal 323/422W 2) 1mi - 9:38(9:38/mi) 130/137bpm [1251b/mi] 120cal 316/414W 3) 1mi - 9:42(9:42/mi) 129/138bpm [1251b/mi] 118cal 306/385W 4) 1mi - 10:06(10:06/mi) 128/140bpm [1293b/mi] 114cal 296/382W 5) 1mi - 9:44(9:44/mi) 119/128bpm [1158b/mi] 100cal 267/361W 6) 1mi - 10:21(10:21/mi) 119/125bpm [1231b/mi] 112cal 273/321W 7) 0.01mi - 5(9:54/mi) 118/119bpm [1168b/mi] 1cal 273/275W Add a comment	9mi, 1:20:30 Run - General 1) 1mi - 9:21(9:21/mi) 120/130bpm [1122b/mi] 111cal 337/415W 2) 1mi - 9:02(9:02/mi) 128/135bpm [1157b/mi] 113cal 346/442W 3) 1mi - 9:12(9:12/mi) 127/136bpm [1167b/mi] 111cal 322/404W 4) 1mi - 8:38(8:38/mi) 132/141bpm [1140b/mi] 108cal 324/444W 5) 1mi - 9:13(9:13/mi) 133/144bpm [1226b/mi] 115cal 334/411W 6) 1mi - 8:42(8:42/mi) 128/136bpm [1114b/mi] 101cal 324/421W 7) 0.06mi - 23(6:05/mi) 130/137bpm [791b/mi] 5cal 325/386W 8) 0.12mi - 1:08(9:10/mi) 134/139bpm [1229b/mi] 14cal 336/369W 9) 0.06mi - 26(6:59/mi) 139/151bpm [971b/mi] 6cal 445/542W 10) 0.12mi - 1:21(10:50/mi) 145/152bpm [1572b/mi] 19cal 372/511W 11) 0.06mi - 26(6:53/mi) 148/156bpm [1019b/mi] 6cal 485/585W 12) 0.12mi - 1:04(8:33/mi) 148/158bpm [1266b/mi] 15cal 340/565W 13) 0.06mi - 22(5:54/mi) 140/147bpm [825b/mi] 5cal 355/454W 14) 0.12mi - 1:04(8:37/mi) 141/149bpm [1215b/mi] 15cal 326/433W 15) 0.06mi - 23(6:03/mi) 134/141bpm [810b/mi] 4cal 344/409W 16) 0.12mi - 1:08(9:05/mi) 137/144bpm [1245b/mi] 14cal 310/410W 17) 0.06mi - 26(6:51/mi) 136/145bpm [931b/mi] 6cal 371/513W 18) 0.12mi - 1:15(10:01/mi) 139/146bpm [1392b/mi] 16cal 331/497W 19) 0.06mi - 23(6:03/mi) 137/145bpm [829b/mi] 5cal 377/434W 20) 0.12mi - 1:10(9:22/mi) 138/148bpm [1291b/mi] 15cal 287/405W 21) 0.06mi - 24(6:23/mi) 133/144bpm [848b/mi] 5cal 349/478W 22) 0.12mi - 1:14(9:59/mi) 142/147bpm [1417b/mi] 17cal 318/481W 23) 0.06mi - 23(6:15/mi) 135/141bpm [844b/mi] 5cal 307/383W 24) 0.12mi - 1:09(9:17/mi) 134/143bpm [1245b/mi] 14cal 272/341W 25) 0.06mi - 24(6:26/mi) 128/134bpm [823b/mi] 4cal 262/304W 26) 0.12mi - 1:15(10:01/mi) 133/135bpm [1333b/mi] 15cal 305/352W 27) 1mi - 9:06(9:06/mi) 123/130bpm [1119b/mi] 112cal 294/391W 28) 0.14mi - 1:24(10:02/mi) 122/123bpm [1225b/mi] 18cal 302/324W 29) 0.01mi - 6(8:41/mi) 122/123bpm [1059b/mi] 1cal 289/290W Add a comment	10mi, 1:33:11 Run - General 1) 1mi - 9:20(9:20/mi) 124/152bpm [1157b/mi] 114cal 330/412W 2) 1mi - 9:05(9:05/mi) 128/135bpm [1163b/mi] 114cal 336/451W 3) 1mi - 9:18(9:18/mi) 127/136bpm [1180b/mi] 113cal 317/407W 4) 1mi - 8:57(8:57/mi) 128/136bpm [1145b/mi] 106cal 318/434W 5) 1mi - 9:14(9:14/mi) 131/145bpm [1210b/mi] 114cal 331/422W 6) 1mi - 8:59(8:59/mi) 126/132bpm [1132b/mi] 103cal 305/381W 7) 1mi - 9:35(9:35/mi) 126/141bpm [1207b/mi] 114cal 313/403W 8) 0.06mi - 35(9:25/mi) 128/129bpm [1206b/mi] 7cal 322/370W 9) 0.12mi - 1:12(9:42/mi) 126/127bpm [1222b/mi] 14cal 308/347W 10) 0.06mi - 34(9:01/mi) 123/126bpm [1109b/mi] 6cal 279/300W 11) 0.12mi - 1:07(9:01/mi) 118/120bpm [1064b/mi] 12cal 263/300W 12) 0.06mi - 36(9:38/mi) 121/124bpm [1166b/mi] 8cal 321/350W 13) 0.12mi - 1:15(10:04/mi) 122/125bpm [1228b/mi] 17cal 296/356W 14) 0.06mi - 36(9:41/mi) 120/122bpm [1162b/mi] 8cal 287/300W 15) 0.12mi - 1:13(9:46/mi) 121/125bpm [1182b/mi] 15cal 295/363W 16) 0.06mi - 40(10:37/mi) 128/132bpm [1359b/mi] 8cal 356/365W 17) 0.12mi - 1:14(9:53/mi) 127/133bpm [1255b/mi] 14cal 288/370W 18) 0.06mi - 35(9:31/mi) 119/121bpm [1133b/mi] 6cal 278/288W 19) 0.12mi - 1:08(9:06/mi) 120/122bpm [1092b/mi] 13cal 279/302W 20) 0.06mi - 37(9:52/mi) 120/122bpm [1184b/mi] 8cal 304/338W 21) 0.12mi - 1:14(9:53/mi) 124/126bpm [1226b/mi] 15cal 319/341W 22) 0.06mi - 34(9:11/mi) 122/124bpm [1120b/mi] 7cal 256/281W 23) 0.12mi - 1:09(9:13/mi) 119/122bpm [1097b/mi] 14cal 279/290W 24) 0.06mi - 30(8:10/mi) 116/118bpm [947b/mi] 5cal 251/270W 25) 0.12mi - 1:12(9:42/mi) 123/128bpm [1193b/mi] 15cal 322/367W 26) 0.06mi - 32(8:42/mi) 124/126bpm [1079b/mi] 6cal 271/297W 27) 0.12mi - 1:06(8:53/mi) 118/121bpm [1048b/mi] 13cal 273/288W 28) 1mi - 9:37(9:37/mi) 120/127bpm [1154b/mi] 116cal 288/344W 29) 0.14mi - 1:22(9:43/mi) 125/127bpm [1215b/mi] 15cal 299/336W 30) 0.01mi - 5(8:06/mi) 125/125bpm [1013b/mi] 1cal 316/320W Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
5mi, 44:50 Run - Treadmill 1) 1mi - 9:07(9:07/mi) 107/114bpm [976b/mi] 74cal 302/349W 2) 1mi - 8:40(8:40/mi) 115/119bpm [997b/mi] 74cal 316/337W 3) 1mi - 8:48(8:48/mi) 117/120bpm [1030b/mi] 73cal 313/334W 4) 1mi - 9:16(9:16/mi) 117/121bpm [1084b/mi] 74cal 298/351W 5) 1mi - 8:48(8:48/mi) 118/122bpm [1039b/mi] 66cal 312/330W 6) 0.02mi - 10(8:47/mi) 119/120bpm [1045b/mi] 1cal 305/306W Add a comment	21mi, 3:01:51 Run - General 1) 1mi - 8:42(8:42/mi) 129/141bpm [1123b/mi] 110cal 354/463W 2) 1mi - 8:35(8:35/mi) 137/142bpm [1175b/mi] 114cal 354/477W 3) 1mi - 8:39(8:39/mi) 135/144bpm [1169b/mi] 113cal 339/426W 4) 1mi - 8:21(8:21/mi) 136/144bpm [1135b/mi] 107cal 352/462W 5) 1mi - 8:40(8:40/mi) 141/150bpm [1222b/mi] 116cal 362/462W 6) 1mi - 8:05(8:05/mi) 135/142bpm [1092b/mi] 100cal 325/440W 7) 1mi - 8:38(8:38/mi) 137/147bpm [1183b/mi] 108cal 343/438W 8) 1mi - 8:31(8:31/mi) 135/143bpm [1150b/mi] 108cal 345/436W 9) 1mi - 8:25(8:25/mi) 134/142bpm [1129b/mi] 105cal 332/411W 10) 1mi - 8:35(8:35/mi) 138/144bpm [1186b/mi] 112cal 356/458W 11) 1mi - 8:55(8:55/mi) 135/147bpm [1204b/mi] 116cal 330/422W 12) 1mi - 8:40(8:40/mi) 134/144bpm [1161b/mi] 112cal 337/440W 13) 1mi - 8:42(8:42/mi) 134/146bpm [1166b/mi] 109cal 311/425W 14) 1mi - 8:40(8:40/mi) 135/144bpm [1171b/mi] 117cal 343/449W 15) 1mi - 8:27(8:27/mi) 137/143bpm [1158b/mi] 107cal 346/462W 16) 1mi - 8:55(8:55/mi) 140/149bpm [1249b/mi] 116cal 349/464W 17) 1mi - 8:24(8:24/mi) 135/143bpm [1133b/mi] 107cal 314/440W 18) 1mi - 8:58(8:58/mi) 138/150bpm [1236b/mi] 114cal 326/431W 19) 1mi - 9:01(9:01/mi) 136/142bpm [1226b/mi] 115cal 325/439W 20) 1mi - 8:50(8:50/mi) 134/142bpm [1184b/mi] 113cal 302/385W 21) 1mi - 9:01(9:01/mi) 134/139bpm [1209b/mi] 114cal 306/367W 22) 0.01mi - 5(7:31/mi) 136/136bpm [1022b/mi] 1cal 318/327W Add a comment	-	10mi, 1:34:42 Run - General 1) 1mi - 9:29(9:29/mi) 121/134bpm [1147b/mi] 112cal 329/421W 2) 1mi - 9:11(9:11/mi) 128/135bpm [1175b/mi] 114cal 336/436W 3) 1mi - 9:15(9:15/mi) 129/139bpm [1192b/mi] 113cal 318/417W 4) 1mi - 9:23(9:23/mi) 126/138bpm [1182b/mi] 106cal 300/403W 5) 1mi - 9:41(9:41/mi) 131/143bpm [1268b/mi] 115cal 320/394W 6) 1mi - 9:20(9:20/mi) 124/132bpm [1158b/mi] 107cal 302/392W 7) 1mi - 9:40(9:40/mi) 126/140bpm [1219b/mi] 114cal 313/395W 8) 1mi - 9:35(9:35/mi) 125/136bpm [1198b/mi] 115cal 302/389W 9) 1mi - 9:21(9:21/mi) 121/129bpm [1132b/mi] 107cal 283/374W 10) 1mi - 9:41(9:41/mi) 122/129bpm [1181b/mi] 114cal 288/336W 11) 0.01mi - 7(8:12/mi) 125/125bpm [1026b/mi] 1cal 303/306W Add a comment	9mi, 1:17:53 Run - General 1) 1mi - 8:42(8:42/mi) 127/138bpm [1105b/mi] 109cal 351/444W 2) 1mi - 8:57(8:57/mi) 131/139bpm [1171b/mi] 112cal 337/475W 3) 0.1mi - 2:00(20:17/mi) 104/135bpm [2109b/mi] 12cal 108/327W 4) 0.62mi - 4:11(6:44/mi) 147/169bpm [989b/mi] 63cal 423/540W 5) 0.25mi - 2:40(10:44/mi) 133/154bpm [1427b/mi] 31cal 305/471W 6) 0.01mi - 10(16:38/mi) 123/124bpm [2047b/mi] 2cal 305/330W 7) 0.62mi - 4:11(6:44/mi) 149/163bpm [1004b/mi] 62cal 394/511W 8) 0.25mi - 2:21(9:25/mi) 136/163bpm [1282b/mi] 28cal 288/460W 9) 0.01mi - 10(12:53/mi) 124/125bpm [1597b/mi] 2cal 287/299W 10) 0.62mi - 4:14(6:48/mi) 156/167bpm [1061b/mi] 66cal 416/525W 11) 0.25mi - 2:39(10:41/mi) 140/160bpm [1495b/mi] 32cal 306/460W 12) 0.02mi - 10(10:26/mi) 130/130bpm [1356b/mi] 2cal 333/339W 13) 0.11mi - 2:00(17:38/mi) 111/129bpm [1957b/mi] 13cal 132/337W 14) 0.5mi - 3:06(6:14/mi) 150/163bpm [935b/mi] 47cal 379/482W 15) 0.25mi - 2:39(10:40/mi) 138/164bpm [1472b/mi] 31cal 291/428W 16) 0.01mi - 10(12:36/mi) 126/127bpm [1587b/mi] 2cal 284/321W 17) 0.5mi - 3:17(6:37/mi) 155/169bpm [1025b/mi] 51cal 424/504W 18) 0.25mi - 2:54(11:39/mi) 138/168bpm [1608b/mi] 32cal 280/460W 19) 0.02mi - 10(10:51/mi) 120/120bpm [1302b/mi] 2cal 231/234W 20) 0.5mi - 3:05(6:12/mi) 156/164bpm [966b/mi] 48cal 394/488W 21) 0.25mi - 2:37(10:31/mi) 143/165bpm [1504b/mi] 32cal 284/430W 22) 0.02mi - 10(9:59/mi) 129/129bpm [1289b/mi] 2cal 264/269W 23) 1mi - 9:01(9:01/mi) 129/140bpm [1163b/mi] 109cal 296/383W 24) 0.88mi - 8:20(9:28/mi) 125/135bpm [1184b/mi] 101cal 295/368W Add a comment	9.1mi, 1:26:15 Run - General 1) 1mi - 9:10(9:10/mi) 119/137bpm [1092b/mi] 110cal 334/429W 2) 1mi - 9:29(9:29/mi) 123/132bpm [1167b/mi] 112cal 313/445W 3) 1mi - 9:09(9:09/mi) 129/137bpm [1181b/mi] 113cal 329/418W 4) 1mi - 9:09(9:09/mi) 129/139bpm [1181b/mi] 108cal 319/441W 5) 1mi - 9:35(9:35/mi) 125/136bpm [1198b/mi] 112cal 307/426W 6) 1mi - 9:47(9:47/mi) 124/137bpm [1214b/mi] 111cal 299/374W 7) 1mi - 9:27(9:27/mi) 123/132bpm [1163b/mi] 111cal 292/401W 8) 1mi - 9:45(9:45/mi) 121/134bpm [1179b/mi] 113cal 296/375W 9) 1mi - 9:24(9:24/mi) 119/128bpm [1118b/mi] 110cal 288/359W 10) 0.13mi - 1:18(9:40/mi) 123/125bpm [1188b/mi] 15cal 299/326W Add a comment	10mi, 1:29:23 Run - General 1) 1mi - 8:31(8:31/mi) 130/140bpm [1108b/mi] 109cal 362/474W 2) 1mi - 9:00(9:00/mi) 128/140bpm [1152b/mi] 111cal 335/476W 3) 1mi - 8:40(8:40/mi) 133/142bpm [1153b/mi] 112cal 344/445W 4) 1mi - 8:44(8:44/mi) 130/140bpm [1135b/mi] 105cal 327/438W 5) 1mi - 9:15(9:15/mi) 133/145bpm [1230b/mi] 115cal 333/437W 6) 1mi - 8:55(8:55/mi) 126/134bpm [1123b/mi] 105cal 305/403W 7) 1mi - 9:21(9:21/mi) 129/139bpm [1206b/mi] 114cal 321/400W 8) 0.06mi - 25(6:41/mi) 138/147bpm [921b/mi] 6cal 407/493W 9) 0.12mi - 1:14(9:52/mi) 136/147bpm [1341b/mi] 16cal 336/422W 10) 0.06mi - 23(6:05/mi) 134/143bpm [814b/mi] 5cal 341/400W 11) 0.12mi - 1:08(9:11/mi) 131/142bpm [1202b/mi] 14cal 285/323W 12) 0.06mi - 24(6:32/mi) 133/146bpm [868b/mi] 6cal 383/474W 13) 0.12mi - 1:14(9:56/mi) 136/149bpm [1352b/mi] 16cal 304/454W 14) 0.06mi - 23(6:06/mi) 134/145bpm [818b/mi] 5cal 363/503W 15) 0.12mi - 1:12(9:42/mi) 140/147bpm [1358b/mi] 16cal 338/457W 16) 0.06mi - 25(6:49/mi) 141/155bpm [962b/mi] 6cal 469/558W 17) 0.12mi - 1:11(9:28/mi) 142/157bpm [1345b/mi] 16cal 310/515W 18) 0.06mi - 23(6:08/mi) 135/146bpm [828b/mi] 5cal 369/455W 19) 0.12mi - 1:08(9:05/mi) 138/149bpm [1253b/mi] 15cal 305/434W 20) 0.06mi - 26(6:52/mi) 134/143bpm [919b/mi] 5cal 329/447W 21) 0.12mi - 1:11(9:27/mi) 140/145bpm [1324b/mi] 15cal 311/383W 22) 0.06mi - 23(6:04/mi) 135/145bpm [818b/mi] 4cal 322/392W 23) 0.12mi - 1:07(9:03/mi) 135/147bpm [1222b/mi] 14cal 274/388W 24) 0.06mi - 34(9:10/mi) 122/124bpm [1119b/mi] 5cal 235/278W 25) 0.12mi - 1:15(10:03/mi) 125/128bpm [1255b/mi] 14cal 288/341W 26) 0.06mi - 34(9:00/mi) 121/123bpm [1088b/mi] 6cal 246/261W 27) 0.12mi - 1:07(8:57/mi) 120/122bpm [1073b/mi] 12cal 263/286W 28) 1mi - 9:26(9:26/mi) 123/133bpm [1160b/mi] 116cal 294/363W 29) 0.14mi - 1:18(9:20/mi) 127/129bpm [1185b/mi] 16cal 311/328W 30) 0.01mi - 8(10:02/mi) 127/128bpm [1273b/mi] 2cal 301/304W Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
5mi, 43:13 Run - Treadmill 1) 1mi - 8:52(8:52/mi) 107/120bpm [948b/mi] 72cal 308/338W 2) 1mi - 8:26(8:26/mi) 117/121bpm [987b/mi] 79cal 321/352W 3) 1mi - 8:49(8:49/mi) 120/125bpm [1058b/mi] 80cal 309/366W 4) 1mi - 8:31(8:31/mi) 122/127bpm [1039b/mi] 78cal 320/341W 5) 1mi - 8:28(8:28/mi) 124/129bpm [1051b/mi] 79cal 322/336W 6) 0.01mi - 7(7:35/mi) 124/124bpm [940b/mi] 1cal 309/311W Add a comment	22mi, 3:10:17 Run - General 1) 1mi - 8:39(8:39/mi) 133/148bpm [1151b/mi] 115cal 364/464W 2) 1mi - 8:28(8:28/mi) 143/149bpm [1210b/mi] 119cal 363/476W 3) 1mi - 8:23(8:23/mi) 144/152bpm [1207b/mi] 118cal 349/456W 4) 1mi - 8:00(8:00/mi) 144/149bpm [1152b/mi] 111cal 347/455W 5) 1mi - 8:38(8:38/mi) 144/154bpm [1243b/mi] 118cal 354/448W 6) 1mi - 8:20(8:20/mi) 139/144bpm [1158b/mi] 105cal 335/450W 7) 1mi - 8:26(8:26/mi) 138/151bpm [1163b/mi] 108cal 348/459W 8) 1mi - 8:31(8:31/mi) 140/148bpm [1193b/mi] 111cal 342/443W 9) 1mi - 8:29(8:29/mi) 139/148bpm [1180b/mi] 107cal 327/433W 10) 1mi - 8:45(8:45/mi) 139/146bpm [1215b/mi] 112cal 336/444W 11) 1mi - 8:53(8:53/mi) 139/151bpm [1235b/mi] 115cal 336/430W 12) 1mi - 8:53(8:53/mi) 137/146bpm [1216b/mi] 114cal 328/405W 13) 1mi - 8:51(8:51/mi) 137/148bpm [1212b/mi] 113cal 322/421W 14) 1mi - 8:53(8:53/mi) 140/151bpm [1244b/mi] 117cal 328/426W 15) 1mi - 8:40(8:40/mi) 140/149bpm [1213b/mi] 111cal 329/422W 16) 1mi - 9:10(9:10/mi) 143/151bpm [1310b/mi] 123cal 337/417W 17) 1mi - 8:08(8:08/mi) 142/150bpm [1155b/mi] 102cal 331/448W 18) 1mi - 8:47(8:47/mi) 144/155bpm [1265b/mi] 114cal 337/448W 19) 1mi - 8:59(9:00/mi) 141/147bpm [1268b/mi] 121cal 317/424W 20) 1mi - 8:33(8:33/mi) 147/156bpm [1257b/mi] 113cal 321/434W 21) 1mi - 8:42(8:42/mi) 144/156bpm [1252b/mi] 103cal 296/389W 22) 1mi - 9:03(9:03/mi) 144/149bpm [1303b/mi] 118cal 314/401W 23) 0.01mi - 6(7:59/mi) 148/148bpm [1183b/mi] 1cal 325/332W Add a comment	-	-	-	-	-

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