Wed 24th Apr 2024 at 4:30am by Amac46

Run > General
  • Time
    1:20:30
  • Miles
    9.02
  • Min/mi
    8:55
  • Pacing
    90.2%
  • WAVA
    52.88
  • Stride(cm)
    105
  • Cals
    995
  • Watts
    326
  • Cadence
    171
  • BPM
    129
  • %MHR
    69.8
  • B/mi
    1153
  • Asc(m)
    199
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 120/130bpm [1122b/mi] 111cal 337/415W
2) 1mi - 9:02(9:02/mi) 128/135bpm [1157b/mi] 113cal 346/442W
3) 1mi - 9:12(9:12/mi) 127/136bpm [1167b/mi] 111cal 322/404W
4) 1mi - 8:38(8:38/mi) 132/141bpm [1140b/mi] 108cal 324/444W
5) 1mi - 9:13(9:13/mi) 133/144bpm [1226b/mi] 115cal 334/411W
6) 1mi - 8:42(8:42/mi) 128/136bpm [1114b/mi] 101cal 324/421W
7) 0.06mi - 23(6:05/mi) 130/137bpm [791b/mi] 5cal 325/386W
8) 0.12mi - 1:08(9:10/mi) 134/139bpm [1229b/mi] 14cal 336/369W
9) 0.06mi - 26(6:59/mi) 139/151bpm [971b/mi] 6cal 445/542W
10) 0.12mi - 1:21(10:50/mi) 145/152bpm [1572b/mi] 19cal 372/511W
11) 0.06mi - 26(6:53/mi) 148/156bpm [1019b/mi] 6cal 485/585W
12) 0.12mi - 1:04(8:33/mi) 148/158bpm [1266b/mi] 15cal 340/565W
13) 0.06mi - 22(5:54/mi) 140/147bpm [825b/mi] 5cal 355/454W
14) 0.12mi - 1:04(8:37/mi) 141/149bpm [1215b/mi] 15cal 326/433W
15) 0.06mi - 23(6:03/mi) 134/141bpm [810b/mi] 4cal 344/409W
16) 0.12mi - 1:08(9:05/mi) 137/144bpm [1245b/mi] 14cal 310/410W
17) 0.06mi - 26(6:51/mi) 136/145bpm [931b/mi] 6cal 371/513W
18) 0.12mi - 1:15(10:01/mi) 139/146bpm [1392b/mi] 16cal 331/497W
19) 0.06mi - 23(6:03/mi) 137/145bpm [829b/mi] 5cal 377/434W
20) 0.12mi - 1:10(9:22/mi) 138/148bpm [1291b/mi] 15cal 287/405W
21) 0.06mi - 24(6:23/mi) 133/144bpm [848b/mi] 5cal 349/478W
22) 0.12mi - 1:14(9:59/mi) 142/147bpm [1417b/mi] 17cal 318/481W
23) 0.06mi - 23(6:15/mi) 135/141bpm [844b/mi] 5cal 307/383W
24) 0.12mi - 1:09(9:17/mi) 134/143bpm [1245b/mi] 14cal 272/341W
25) 0.06mi - 24(6:26/mi) 128/134bpm [823b/mi] 4cal 262/304W
26) 0.12mi - 1:15(10:01/mi) 133/135bpm [1333b/mi] 15cal 305/352W
27) 1mi - 9:06(9:06/mi) 123/130bpm [1119b/mi] 112cal 294/391W
28) 0.14mi - 1:24(10:02/mi) 122/123bpm [1225b/mi] 18cal 302/324W
29) 0.01mi - 6(8:41/mi) 122/123bpm [1059b/mi] 1cal 289/290W
9:21 9:02 9:12 8:38 9:13 8:42 23 1:08 26 1:21 26 1:04 22 1:04 23 1:08 26 1:15 23 1:10 24 1:14 23 1:09 24 1:15 9:06 1:24 6

Pace

74% 15% 5% 3% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:29 2:29 9:58 110 73-125 1096 164 88-168 321 69-395 10/1
0.50 4:34 2:04 8:18 121 115-125 1004 170 166-172 335 302-376 1/7
0.75 7:01 2:27 9:49 125 116-129 1227 170 162-174 358 323-415 12/0
1.00 9:20 2:19 9:17 126 122-130 1169 172 170-176 333 275-390 12/3
1.25 11:51 2:31 10:02 130 124-133 1305 170 166-174 357 309-442 14/1
1.50 14:02 2:11 8:46 127 123-135 1112 170 166-174 335 277-420 6/6
1.75 16:16 2:14 8:55 129 126-132 1150 171 166-174 355 307-437 8/1
2.00 18:23 2:07 8:27 124 120-130 1047 171 168-174 332 265-416 3/12
2.25 20:39 2:16 9:06 123 118-126 1118 170 166-174 303 271-343 3/5
2.50 23:01 2:22 9:28 128 121-136 1211 170 168-172 333 274-404 11/1
2.75 25:11 2:11 8:42 126 121-129 1096 171 168-174 319 275-364 1/8
3.00 27:34 2:23 9:31 130 127-133 1238 171 168-174 331 306-362 9/0
3.25 29:46 2:12 8:47 130 123-136 1141 170 168-172 306 241-366 8/2
3.50 31:41 1:55 7:38 128 119-134 978 171 168-172 324 271-360 0/26
3.75 33:59 2:18 9:13 133 127-137 1225 172 166-174 329 256-444 9/4
4.00 36:12 2:14 8:55 134 128-141 1194 172 170-174 337 276-404 9/3
4.25 38:33 2:20 9:22 134 128-140 1255 171 166-174 352 299-411 10/2
4.50 40:44 2:11 8:45 130 127-136 1138 172 170-174 319 283-394 4/4
4.75 43:15 2:31 10:03 140 132-144 1406 172 168-174 356 271-404 22/0
5.00 45:25 2:10 8:42 129 120-135 1122 171 166-172 306 253-374 5/3
5.25 47:34 2:09 8:36 125 120-134 1075 172 170-176 318 259-371 0/23
5.50 49:43 2:09 8:34 129 122-136 1106 173 168-176 318 261-384 3/6
5.75 51:56 2:13 8:53 129 123-134 1146 173 170-176 334 279-421 4/5
6.00 54:07 2:11 8:44 126 122-131 1101 173 168-176 327 276-407 3/9
6.25 56:05 1:58 7:53 134 127-152 1056 176 168-190 361 264-542 6/11
6.50 58:24 2:19 9:15 147 141-158 1361 172 166-186 396 309-585 23/0
6.75 1:00:23 1:59 7:55 140 130-149 1109 173 168-186 320 268-454 1/12
7.00 1:02:20 1:57 7:46 137 129-146 1065 175 164-196 335 273-513 5/7
7.25 1:04:31 2:12 8:47 140 130-148 1229 172 166-190 328 243-493 3/7
7.50 1:06:46 2:14 8:58 138 127-147 1237 171 166-192 308 230-481 6/6
7.75 1:08:44 1:58 7:54 133 123-143 1050 175 164-190 280 224-383 3/16
8.00 1:11:06 2:22 9:28 128 119-135 1211 169 166-174 275 234-352 2/15
8.25 1:13:22 2:15 9:01 120 118-122 1082 171 166-174 286 253-304 2/9
8.50 1:15:45 2:23 9:33 126 119-129 1204 172 170-174 319 280-391 5/0
8.75 1:17:57 2:13 8:50 121 117-125 1069 171 168-176 291 253-335 1/13
9.00 1:20:21 2:24 9:34 123 121-125 1177 171 166-176 306 286-331 2/2
9.02 1:20:30 9 10:01 122 122-123 1222 171 170-172 289 287-290 0/0

Heart

129/158max
  • Show Beats/Mile

Elevation

Asc 199m, Range 76m, Flat prediction 1:18:07
Elevation Graph
Biggest Climbs (m) Min/mi
29 4.7% 9:04
25 5.0% 9:55
23 3.6% 9:52
21 4.8% 10:04
17 2.2% 9:25
12 2.6% 9:18
See your biggest climbs

Power

326W (585 max)
Power Graph
Power Bands

Cadence

171 (196 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 171 9 1:20:27 8:56
Walk 0.1 88 0 3 14:04

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 44.65% More
800m 3:51 7:45 48.63% More
1km 4:51 7:48 50.35% More
Mile 8:05 8:05 51.53% More
5k 26:30 8:32 53.43% More
5 miles 43:28 8:42 52.97% More
10k 54:21 8:45 52.88% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 53.25
5km 26:01 8:22 54.42
5M 43:04 8:37 53.47
10km 54:14 8:44 52.99
10M 1:29:48 8:59 52.86
Half 1:59:34 9:08 52.11
20M 3:07:14 9:22 52.73
Mara 4:09:16 9:31 52.81
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