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Thu 2nd May 2024 at 4:28am by Amac46

Run > General
  • Time
    1:29:23
  • Miles
    10.02
  • Min/mi
    8:55
  • Pacing
    90.4%
  • WAVA
    53.20
  • Stride(cm)
    103
  • Cals
    1106
  • Watts
    325
  • Cadence
    175
  • BPM
    130
  • %MHR
    70.1
  • B/mi
    1157
  • Asc(m)
    216
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 130/140bpm [1108b/mi] 109cal 362/474W
2) 1mi - 9:00(9:00/mi) 128/140bpm [1152b/mi] 111cal 335/476W
3) 1mi - 8:40(8:40/mi) 133/142bpm [1153b/mi] 112cal 344/445W
4) 1mi - 8:44(8:44/mi) 130/140bpm [1135b/mi] 105cal 327/438W
5) 1mi - 9:15(9:15/mi) 133/145bpm [1230b/mi] 115cal 333/437W
6) 1mi - 8:55(8:55/mi) 126/134bpm [1123b/mi] 105cal 305/403W
7) 1mi - 9:21(9:21/mi) 129/139bpm [1206b/mi] 114cal 321/400W
8) 0.06mi - 25(6:41/mi) 138/147bpm [921b/mi] 6cal 407/493W
9) 0.12mi - 1:14(9:52/mi) 136/147bpm [1341b/mi] 16cal 336/422W
10) 0.06mi - 23(6:05/mi) 134/143bpm [814b/mi] 5cal 341/400W
11) 0.12mi - 1:08(9:11/mi) 131/142bpm [1202b/mi] 14cal 285/323W
12) 0.06mi - 24(6:32/mi) 133/146bpm [868b/mi] 6cal 383/474W
13) 0.12mi - 1:14(9:56/mi) 136/149bpm [1352b/mi] 16cal 304/454W
14) 0.06mi - 23(6:06/mi) 134/145bpm [818b/mi] 5cal 363/503W
15) 0.12mi - 1:12(9:42/mi) 140/147bpm [1358b/mi] 16cal 338/457W
16) 0.06mi - 25(6:49/mi) 141/155bpm [962b/mi] 6cal 469/558W
17) 0.12mi - 1:11(9:28/mi) 142/157bpm [1345b/mi] 16cal 310/515W
18) 0.06mi - 23(6:08/mi) 135/146bpm [828b/mi] 5cal 369/455W
19) 0.12mi - 1:08(9:05/mi) 138/149bpm [1253b/mi] 15cal 305/434W
20) 0.06mi - 26(6:52/mi) 134/143bpm [919b/mi] 5cal 329/447W
21) 0.12mi - 1:11(9:27/mi) 140/145bpm [1324b/mi] 15cal 311/383W
22) 0.06mi - 23(6:04/mi) 135/145bpm [818b/mi] 4cal 322/392W
23) 0.12mi - 1:07(9:03/mi) 135/147bpm [1222b/mi] 14cal 274/388W
24) 0.06mi - 34(9:10/mi) 122/124bpm [1119b/mi] 5cal 235/278W
25) 0.12mi - 1:15(10:03/mi) 125/128bpm [1255b/mi] 14cal 288/341W
26) 0.06mi - 34(9:00/mi) 121/123bpm [1088b/mi] 6cal 246/261W
27) 0.12mi - 1:07(8:57/mi) 120/122bpm [1073b/mi] 12cal 263/286W
28) 1mi - 9:26(9:26/mi) 123/133bpm [1160b/mi] 116cal 294/363W
29) 0.14mi - 1:18(9:20/mi) 127/129bpm [1185b/mi] 16cal 311/328W
30) 0.01mi - 8(10:02/mi) 127/128bpm [1273b/mi] 2cal 301/304W
8:31 9:00 8:40 8:44 9:15 8:55 9:21 25 1:14 23 1:08 24 1:14 23 1:12 25 1:11 23 1:08 26 1:11 23 1:07 34 1:15 34 1:07 9:26 1:18 8

Pace

75% 14% 7% 1% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:04 4:04 8:09 125 71-138 1018 174 166-176 367 302-474 16/7
1.00 8:31 4:27 8:53 134 126-140 1191 177 174-180 365 283-463 25/4
1.50 13:11 4:40 9:20 130 121-140 1214 175 172-178 343 275-476 19/6
2.00 17:31 4:20 8:40 127 123-132 1100 175 172-178 327 249-426 7/13
2.50 21:50 4:19 8:38 132 125-142 1139 176 168-180 344 290-445 13/8
3.00 26:12 4:22 8:44 133 127-139 1161 176 174-180 345 291-408 18/4
3.50 30:23 4:11 8:23 127 121-136 1064 176 172-178 315 232-411 9/29
4.00 34:55 4:32 9:05 133 124-140 1207 176 174-180 339 261-438 14/9
4.50 39:32 4:37 9:14 131 123-139 1211 176 174-180 338 278-420 24/5
5.00 44:10 4:37 9:15 135 124-145 1249 174 166-178 328 236-437 15/24
5.50 48:31 4:22 8:43 127 123-134 1107 176 172-180 302 243-357 4/15
6.00 53:05 4:33 9:06 126 119-134 1147 176 174-180 307 238-403 7/19
6.50 57:57 4:53 9:46 131 118-139 1279 176 172-178 333 234-400 29/4
7.00 1:02:26 4:28 8:56 126 122-133 1126 176 172-182 309 265-398 5/15
7.50 1:06:36 4:10 8:20 135 124-149 1125 175 164-192 336 265-493 7/15
8.00 1:10:49 4:13 8:27 138 125-157 1166 176 164-194 337 148-558 12/10
8.50 1:15:05 4:16 8:32 137 123-149 1169 176 168-196 300 211-447 7/21
9.00 1:19:48 4:43 9:26 121 116-128 1141 173 170-176 270 214-341 2/22
9.50 1:24:32 4:44 9:28 120 114-126 1136 174 170-178 280 220-358 4/18
10.00 1:29:12 4:40 9:21 128 119-133 1197 175 168-178 317 277-363 10/1
10.02 1:29:23 11 10:23 127 125-128 1319 173 164-174 300 296-304 0/0

Heart

130/157max
  • Show Beats/Mile

Elevation

Asc 216m, Range 86m, Flat prediction 1:26:58
Elevation Graph
Biggest Climbs (m) Min/mi
29 4.9% 10:23
26 5.0% 9:56
24 3.6% 9:09
21 4.6% 9:51
18 2.3% 9:02
12 3.3% 8:18
See your biggest climbs

Power

325W (558 max)
Power Graph
Power Bands

Cadence

175 (196 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 10 1:29:23 8:55
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:41 42.09% More
800m 4:02 8:07 46.39% More
1km 5:04 8:09 48.22% More
Mile 8:19 8:19 50.03% More
5k 27:04 8:43 52.30% More
5 miles 44:07 8:49 52.19% More
10k 55:04 8:52 52.20% More
10 miles 1:29:12 8:55 53.22% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 53.59
5km 25:50 8:19 54.81
5M 42:47 8:33 53.82
10km 53:52 8:40 53.35
10M 1:29:12 8:55 53.22
Half 1:58:45 9:04 52.47
20M 3:05:58 9:18 53.09
Mara 4:07:36 9:27 53.17
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