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mnx6

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Recent Training
7th May	General	4.4mi	35:15
6th May	General	6.2mi	49:11
5th May	General	3.3mi	25:58
3rd May	General	15.6mi	2:13:26
30th Apr	General	4.7mi	38:13

12 Month Benchmarks	Run
Mile	6:30
5k	21:35
5mi	35:11
10k	44:13
10mi	1:21:56
Half	1:53:48

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Dist	Races	PB	WB

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Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	21	91	29	0	0	0	0	0	0	0	141

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	7.3mi, 1:01:33 Run - General 1) 1km - 5:19(5:19/km) 128/144bpm [680b/km] 79cal 11.29/13.03kmph 2) 1km - 5:21(5:21/km) 141/156bpm [755b/km] 83cal 11.2/12.6kmph 3) 1km - 5:16(5:16/km) 154/162bpm [811b/km] 78cal 11.4/11.79kmph 4) 1km - 5:19(5:19/km) 158/165bpm [841b/km] 78cal 11.27/11.99kmph 5) 1km - 5:44(5:44/km) 157/162bpm [901b/km] 89cal 10.46/11.22kmph 6) 1km - 5:29(5:29/km) 154/161bpm [843b/km] 79cal 10.95/11.52kmph 7) 1km - 5:17(5:17/km) 157/168bpm [830b/km] 78cal 11.35/11.72kmph 8) 1km - 5:14(5:14/km) 154/168bpm [806b/km] 76cal 11.47/11.82kmph 9) 1km - 5:02(5:02/km) 160/169bpm [805b/km] 76cal 11.93/12.19kmph 10) 1km - 5:05(5:05/km) 158/171bpm [802b/km] 76cal 11.82/12.33kmph 11) 1km - 4:54(4:54/km) 158/176bpm [773b/km] 72cal 12.26/12.87kmph 12) 0.76km - 3:33(4:41/km) 158/166bpm [740b/km] 52cal 12.81/13.17kmph Add a comment	-	4.7mi, 39:22 Run - General 1) 1km - 5:03(5:03/km) 124/138bpm [626b/km] 72cal 11.89/13kmph 2) 1km - 5:26(5:26/km) 145/159bpm [787b/km] 86cal 11.06/12.06kmph 3) 1km - 5:18(5:18/km) 152/157bpm [805b/km] 80cal 11.34/11.49kmph 4) 1km - 5:19(5:19/km) 151/162bpm [804b/km] 76cal 11.28/12.06kmph 5) 1km - 5:21(5:21/km) 151/161bpm [807b/km] 77cal 11.23/11.86kmph 6) 1km - 5:19(5:19/km) 146/166bpm [776b/km] 72cal 11.28/11.96kmph 7) 1km - 5:04(5:04/km) 142/150bpm [720b/km] 65cal 11.83/12.83kmph 8) 0.5km - 2:33(5:05/km) 154/163bpm [782b/km] 37cal 11.82/11.89kmph Add a comment	7.7mi, 1:04:48 Run - General 1) 1km - 5:35(5:35/km) 131/147bpm [731b/km] 83cal 10.75/13.27kmph 2) 1km - 5:26(5:26/km) 145/154bpm [789b/km] 88cal 11.03/12.02kmph 3) 1km - 5:20(5:20/km) 149/157bpm [794b/km] 76cal 11.25/11.52kmph 4) 1km - 5:09(5:09/km) 150/158bpm [773b/km] 76cal 11.65/12.97kmph 5) 1km - 5:41(5:41/km) 158/169bpm [899b/km] 85cal 10.54/11.29kmph 6) 1km - 5:34(5:34/km) 158/169bpm [879b/km] 84cal 10.78/11.29kmph 7) 1km - 5:18(5:18/km) 153/170bpm [810b/km] 75cal 11.33/11.59kmph 8) 1km - 5:12(5:12/km) 157/167bpm [816b/km] 78cal 11.55/11.86kmph 9) 1km - 5:03(5:03/km) 155/164bpm [783b/km] 73cal 11.88/12.29kmph 10) 1km - 5:01(5:01/km) 151/165bpm [756b/km] 69cal 11.98/12.7kmph 11) 1km - 5:06(5:06/km) 159/166bpm [812b/km] 77cal 11.75/12.12kmph 12) 1km - 4:51(4:51/km) 160/166bpm [776b/km] 74cal 12.37/13.13kmph 13) 0.32km - 1:32(4:42/km) 155/160bpm [730b/km] 23cal 12.75/13.33kmph Add a comment	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
2.6mi, 21:32 Run - General 1) 1km - 4:51(4:51/km) 146/156bpm [707b/km] 74cal 12.39/14.01kmph 2) 1km - 5:05(5:05/km) 163/171bpm [828b/km] 80cal 11.82/12.9kmph 3) 1km - 5:21(5:21/km) 156/169bpm [834b/km] 81cal 11.22/12.73kmph 4) 1km - 5:06(5:06/km) 162/172bpm [827b/km] 80cal 11.76/12.23kmph 5) 0.22km - 1:10(5:12/km) 158/163bpm [822b/km] 17cal 11.53/11.66kmph Add a comment 3.6mi, 30:31 Run - General 1) 1km - 5:15(5:15/km) 139/150bpm [729b/km] 72cal 11.44/13.03kmph 2) 1km - 5:25(5:25/km) 154/164bpm [834b/km] 81cal 11.08/11.92kmph 3) 1km - 5:11(5:11/km) 153/163bpm [792b/km] 78cal 11.59/12.36kmph 4) 1km - 5:14(5:14/km) 154/164bpm [806b/km] 78cal 11.46/12.06kmph 5) 1km - 5:25(5:25/km) 152/160bpm [823b/km] 78cal 11.07/12.23kmph 6) 0.8km - 4:01(5:03/km) 156/170bpm [788b/km] 59cal 11.88/12.39kmph Add a comment	-	-	-	4.7mi, 36:51 Run - General 1) 1km - 4:54(4:54/km) 129/143bpm [632b/km] 60cal 12.25/13.5kmph 2) 1km - 4:58(4:58/km) 138/144bpm [686b/km] 84cal 12.07/12.6kmph 3) 1km - 4:59(4:59/km) 156/163bpm [777b/km] 79cal 12.05/12.87kmph 4) 1km - 4:56(4:56/km) 157/166bpm [774b/km] 80cal 12.18/12.97kmph 5) 1km - 5:01(5:01/km) 154/168bpm [773b/km] 76cal 11.96/12.7kmph 6) 1km - 4:52(4:52/km) 161/179bpm [782b/km] 75cal 12.34/12.6kmph 7) 1km - 4:53(4:53/km) 146/161bpm [712b/km] 66cal 12.29/12.83kmph 8) 0.5km - 2:19(4:36/km) 162/170bpm [746b/km] 36cal 13.04/13.47kmph Add a comment	3.7mi, 29:13 Run - General 1) 1km - 5:06(5:06/km) 134/152bpm [684b/km] 76cal 11.75/12.8kmph 2) 1km - 5:01(5:01/km) 147/162bpm [738b/km] 82cal 11.95/12.29kmph 3) 1km - 4:48(4:48/km) 152/161bpm [730b/km] 73cal 12.49/13.77kmph 4) 1km - 4:40(4:40/km) 155/164bpm [724b/km] 73cal 12.84/13.71kmph 5) 1km - 4:45(4:45/km) 161/168bpm [765b/km] 75cal 12.63/13.81kmph 6) 1km - 4:51(4:51/km) 165/172bpm [800b/km] 79cal 12.38/12.8kmph 7) 0km - 1(4:25/km) 164/164bpm [723b/km] 13.61/12.46kmph Add a comment	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
8.1mi, 1:06:41 Run - General 1) 1km - 5:18(5:18/km) 140/154bpm [742b/km] 81cal 11.32/13.07kmph 2) 1km - 5:22(5:22/km) 159/166bpm [854b/km] 83cal 11.17/11.66kmph 3) 1km - 5:23(5:23/km) 153/166bpm [824b/km] 78cal 11.14/11.59kmph 4) 1km - 5:18(5:18/km) 154/163bpm [816b/km] 79cal 11.33/11.66kmph 5) 1km - 5:21(5:21/km) 159/170bpm [852b/km] 83cal 11.2/11.99kmph 6) 1km - 5:21(5:21/km) 167/176bpm [895b/km] 85cal 11.2/11.56kmph 7) 1km - 5:22(5:22/km) 159/171bpm [853b/km] 81cal 11.18/12.33kmph 8) 1km - 5:08(5:08/km) 156/168bpm [801b/km] 73cal 11.69/12.73kmph 9) 1km - 5:03(5:03/km) 160/175bpm [807b/km] 77cal 11.9/12.87kmph 10) 1km - 4:58(4:58/km) 156/168bpm [774b/km] 71cal 12.09/12.73kmph 11) 1km - 4:48(4:48/km) 159/168bpm [764b/km] 72cal 12.49/12.83kmph 12) 1km - 4:42(4:42/km) 163/171bpm [765b/km] 74cal 12.78/14.01kmph 13) 1km - 4:34(4:34/km) 160/164bpm [731b/km] 70cal 13.13/13.27kmph 14) 0.01km - 2(4:26/km) 163/163bpm [724b/km] 13.51/12.87kmph Add a comment	-	5.6mi, 43:07 Run - General 1) 1km - 4:51(4:51/km) 130/151bpm [630b/km] 66cal 12.37/14.11kmph 2) 1km - 5:06(5:06/km) 152/158bpm [776b/km] 85cal 11.75/12.46kmph 3) 1km - 4:45(4:45/km) 157/164bpm [747b/km] 80cal 12.61/13kmph 4) 1km - 4:44(4:44/km) 159/168bpm [754b/km] 79cal 12.66/12.83kmph 5) 1km - 5:00(5:00/km) 157/167bpm [785b/km] 78cal 12/12.87kmph 6) 1km - 4:54(4:54/km) 158/176bpm [773b/km] 75cal 12.26/12.43kmph 7) 1km - 4:36(4:36/km) 150/157bpm [690b/km] 66cal 13.05/14.28kmph 8) 1km - 4:47(4:47/km) 161/172bpm [769b/km] 76cal 12.56/12.73kmph 9) 1km - 4:23(4:23/km) 173/177bpm [757b/km] 75cal 13.71/14.75kmph 10) 0km - 1(3:13/km) 173/173bpm [556b/km] 18.66/13.74kmph Add a comment 3.2mi, 34:03 Run - General 1) 1km - 6:47(6:47/km) 122/132bpm [827b/km] 77cal 8.85/10.78kmph 2) 1km - 6:38(6:38/km) 123/130bpm [816b/km] 78cal 9.05/9.84kmph 3) 1km - 6:45(6:45/km) 130/139bpm [877b/km] 81cal 8.89/9.84kmph 4) 1km - 6:24(6:24/km) 123/133bpm [787b/km] 70cal 9.38/10.11kmph 5) 1km - 6:19(6:19/km) 127/138bpm [803b/km] 74cal 9.49/10.21kmph 6) 0.18km - 1:11(6:26/km) 128/130bpm [823b/km] 13cal 9.34/9.98kmph Add a comment	-	4.7mi, 38:13 Run - General 1) 1km - 5:07(5:07/km) 134/148bpm [686b/km] 72cal 11.73/12.53kmph 2) 1km - 5:15(5:15/km) 149/159bpm [783b/km] 82cal 11.42/12.29kmph 3) 1km - 5:01(5:01/km) 145/157bpm [728b/km] 72cal 11.94/13.37kmph 4) 1km - 4:57(4:57/km) 145/152bpm [718b/km] 71cal 12.12/13.5kmph 5) 1km - 5:06(5:06/km) 152/164bpm [776b/km] 77cal 11.75/12.19kmph 6) 1km - 4:57(4:57/km) 161/167bpm [796b/km] 77cal 12.13/12.53kmph 7) 1km - 4:56(4:56/km) 165/176bpm [814b/km] 79cal 12.17/12.56kmph 8) 0.6km - 2:53(4:49/km) 169/174bpm [815b/km] 47cal 12.45/12.9kmph Add a comment	-	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
15.6mi, 2:13:26 Run - General 1) 1km - 5:23(5:23/km) 133/145bpm [715b/km] 86cal 11.16/12.87kmph 2) 1km - 5:24(5:24/km) 141/154bpm [762b/km] 77cal 11.11/11.76kmph 3) 1km - 5:22(5:22/km) 139/151bpm [746b/km] 72cal 11.19/11.42kmph 4) 1km - 5:29(5:29/km) 152/160bpm [833b/km] 82cal 10.95/11.86kmph 5) 1km - 5:25(5:25/km) 151/157bpm [819b/km] 79cal 11.06/11.19kmph 6) 1km - 5:18(5:18/km) 143/152bpm [758b/km] 69cal 11.32/12.26kmph 7) 1km - 5:28(5:28/km) 151/163bpm [825b/km] 77cal 10.98/11.19kmph 8) 1km - 5:32(5:32/km) 149/161bpm [824b/km] 75cal 10.85/11.15kmph 9) 1km - 5:27(5:27/km) 152/163bpm [828b/km] 76cal 11.01/11.19kmph 10) 1km - 5:24(5:24/km) 148/160bpm [800b/km] 72cal 11.1/11.69kmph 11) 1km - 5:38(5:38/km) 157/166bpm [886b/km] 83cal 10.63/11.76kmph 12) 1km - 5:32(5:32/km) 151/161bpm [836b/km] 75cal 10.83/11.66kmph 13) 1km - 5:23(5:23/km) 151/162bpm [814b/km] 72cal 11.13/11.56kmph 14) 1km - 5:25(5:25/km) 148/156bpm [802b/km] 70cal 11.07/11.39kmph 15) 1km - 5:23(5:23/km) 151/161bpm [812b/km] 72cal 11.16/11.49kmph 16) 1km - 5:21(5:21/km) 156/164bpm [834b/km] 77cal 11.22/11.69kmph 17) 1km - 5:13(5:13/km) 157/162bpm [820b/km] 75cal 11.49/11.96kmph 18) 1km - 5:01(5:01/km) 155/166bpm [777b/km] 71cal 11.97/12.63kmph 19) 1km - 4:56(4:56/km) 160/166bpm [790b/km] 75cal 12.15/12.73kmph 20) 1km - 5:06(5:06/km) 158/164bpm [805b/km] 72cal 11.77/13.3kmph 21) 1km - 5:17(5:17/km) 162/170bpm [855b/km] 79cal 11.37/11.79kmph 22) 1km - 5:14(5:14/km) 159/172bpm [832b/km] 74cal 11.47/11.76kmph 23) 1km - 5:06(5:06/km) 164/169bpm [837b/km] 78cal 11.76/12.23kmph 24) 1km - 5:16(5:16/km) 166/171bpm [875b/km] 81cal 11.39/11.79kmph 25) 1km - 5:05(5:05/km) 168/176bpm [854b/km] 79cal 11.81/12.73kmph 26) 0.04km - 18(7:47/km) 161/168bpm [1254b/km] 4cal 7.7/12.5kmph Add a comment	-	3.3mi, 25:58 Run - General 1) 1km - 5:02(5:02/km) 141/157bpm [709b/km] 73cal 11.93/12.9kmph 2) 1km - 5:02(5:02/km) 158/163bpm [795b/km] 79cal 11.93/12.73kmph 3) 1km - 5:16(5:16/km) 160/165bpm [843b/km] 83cal 11.39/12.39kmph 4) 1km - 4:45(4:45/km) 159/166bpm [757b/km] 75cal 12.61/13.87kmph 5) 1km - 4:38(4:38/km) 166/174bpm [768b/km] 76cal 12.96/13.81kmph 6) 0.27km - 1:16(4:36/km) 165/167bpm [759b/km] 20cal 13.05/13.13kmph Add a comment	6.2mi, 49:11 Run - General 1) 1km - 5:00(5:00/km) 136/152bpm [679b/km] 85cal 12.02/14.04kmph 2) 1km - 5:11(5:11/km) 148/157bpm [768b/km] 86cal 11.56/11.89kmph 3) 1km - 5:02(5:02/km) 147/158bpm [740b/km] 79cal 11.92/13.77kmph 4) 1km - 5:05(5:05/km) 152/162bpm [772b/km] 78cal 11.81/12.09kmph 5) 1km - 5:00(5:00/km) 161/172bpm [806b/km] 79cal 11.98/12.5kmph 6) 1km - 5:03(5:03/km) 160/172bpm [807b/km] 78cal 11.89/12.39kmph 7) 1km - 4:53(4:53/km) 148/165bpm [723b/km] 67cal 12.29/12.63kmph 8) 1km - 4:56(4:56/km) 166/172bpm [818b/km] 79cal 12.18/14.18kmph 9) 1km - 4:55(4:55/km) 166/175bpm [816b/km] 78cal 12.21/12.53kmph 10) 1km - 4:02(4:02/km) 175/188bpm [705b/km] 72cal 14.9/15.92kmph 11) 0.02km - 5(3:33/km) 184/185bpm [653b/km] 1cal 16.91/15.99kmph Add a comment	4.4mi, 35:15 Run - General 1) 1km - 5:29(5:29/km) 127/137bpm [697b/km] 71cal 10.94/12.9kmph 2) 1km - 5:13(5:13/km) 150/161bpm [783b/km] 80cal 11.5/12.6kmph 3) 1km - 5:14(5:14/km) 146/157bpm [763b/km] 74cal 11.47/14.61kmph 4) 1km - 4:14(4:14/km) 171/180bpm [724b/km] 77cal 14.17/15.18kmph 5) 1km - 4:43(4:43/km) 168/181bpm [792b/km] 77cal 12.72/14.64kmph 6) 1km - 5:02(5:02/km) 157/170bpm [791b/km] 76cal 11.91/12.66kmph 7) 1km - 5:10(5:10/km) 165/172bpm [851b/km] 82cal 11.63/12.97kmph 8) 0.04km - 10(4:28/km) 171/172bpm [764b/km] 2cal 13.43/11.82kmph Add a comment	-	-

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