Sun 28th Apr 2024 at 11:14am by mnx6
Run > General
-
Time
43:07
-
Miles
5.59
-
Min/mi
7:43
-
Pacing
94%
-
WAVA
54.92
-
Stride(cm)
123
-
Cals
680
-
Cadence
170
-
BPM
154
-
%MHR
83
-
B/mi
1190
-
Asc(m)
145
-
Hillscore
11
-
Surface
Road
Notes & Comments
1) 1km - 4:51(4:51/km) 130/151bpm [630b/km] 66cal 12.37/14.11kmph
2) 1km - 5:06(5:06/km) 152/158bpm [776b/km] 85cal 11.75/12.46kmph
3) 1km - 4:45(4:45/km) 157/164bpm [747b/km] 80cal 12.61/13kmph
4) 1km - 4:44(4:44/km) 159/168bpm [754b/km] 79cal 12.66/12.83kmph
5) 1km - 5:00(5:00/km) 157/167bpm [785b/km] 78cal 12/12.87kmph
6) 1km - 4:54(4:54/km) 158/176bpm [773b/km] 75cal 12.26/12.43kmph
7) 1km - 4:36(4:36/km) 150/157bpm [690b/km] 66cal 13.05/14.28kmph
8) 1km - 4:47(4:47/km) 161/172bpm [769b/km] 76cal 12.56/12.73kmph
9) 1km - 4:23(4:23/km) 173/177bpm [757b/km] 75cal 13.71/14.75kmph
10) 0km - 1(3:13/km) 173/173bpm [556b/km] 18.66/13.74kmph
4:51 5:06 4:45 4:44 5:00 4:54 4:36 4:47 4:23 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:50 |
1:50 |
7:21 |
107 70-130 |
786 |
168 162-172 |
0/8 |
0.50 |
3:50 |
1:59 |
7:58 |
141 130-148 |
1123 |
165 162-170 |
0/17 |
0.75 |
5:56 |
2:07 |
8:27 |
150 143-157 |
1269 |
167 164-170 |
11/3 |
1.00 |
8:02 |
2:05 |
8:21 |
150 148-153 |
1251 |
168 166-170 |
11/1 |
1.25 |
10:02 |
2:00 |
8:00 |
155 150-157 |
1241 |
169 166-172 |
18/4 |
1.50 |
11:56 |
1:54 |
7:36 |
154 152-157 |
1171 |
170 168-172 |
9/6 |
1.75 |
13:51 |
1:55 |
7:41 |
157 152-161 |
1207 |
171 170-172 |
6/2 |
2.00 |
15:47 |
1:55 |
7:42 |
163 160-166 |
1255 |
171 168-172 |
11/2 |
2.25 |
17:42 |
1:56 |
7:43 |
163 159-168 |
1257 |
171 168-172 |
12/1 |
2.50 |
19:35 |
1:53 |
7:30 |
150 140-164 |
1126 |
168 166-170 |
7/19 |
2.75 |
21:40 |
2:05 +4
|
8:19 |
151 142-158 |
1255 |
168 162-170 |
1/14 |
3.00 |
23:41 |
2:02 |
8:06 |
162 158-165 |
1314 |
168 166-172 |
12/1 |
3.25 |
25:41 |
1:59 |
7:58 |
168 160-176 |
1337 |
169 164-172 |
11/5 |
3.50 |
27:39 |
1:58 |
7:54 |
153 149-159 |
1209 |
168 166-172 |
5/14 |
3.75 |
29:35 |
1:56 |
7:44 |
156 149-164 |
1206 |
169 166-172 |
5/9 |
4.00 |
31:24 |
1:49 |
7:15 |
147 143-151 |
1066 |
172 170-174 |
0/27 |
4.25 |
33:16 |
1:53 |
7:31 |
151 145-154 |
1134 |
172 170-174 |
0/18 |
4.50 |
35:12 |
1:56 |
7:43 |
158 154-165 |
1219 |
172 168-176 |
4/6 |
4.75 |
37:08 |
1:55 |
7:42 |
157 153-165 |
1209 |
169 164-172 |
12/9 |
5.00 |
39:02 |
1:55 |
7:39 |
168 160-172 |
1284 |
172 170-174 |
14/7 |
5.25 |
40:50 |
1:48 |
7:12 |
173 169-177 |
1246 |
172 166-176 |
7/9 |
5.50 |
42:32 |
1:42 |
6:48 |
172 170-175 |
1168 |
174 172-178 |
6/4 |
5.59 |
43:12 |
40 |
7:06 |
174 172-176 |
1235 |
175 172-178 |
7/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
169 |
5.6 |
43:08 |
7:43 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.2 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:45 |
42.93% |
More |
800m |
3:27 |
6:56 |
48.86% |
More |
1km |
4:22 |
7:02 |
50.48% |
More |
Mile |
7:17 |
7:17 |
52.11% |
More |
5k |
23:43 |
7:38 |
54.23% |
More |
5 miles |
38:34 |
7:43 |
54.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:57 |
6:57 |
54.57 |
5km |
23:08 |
7:27 |
55.61 |
5M |
38:19 |
7:40 |
55.01 |
10km |
48:14 |
7:46 |
54.76 |
10M |
1:19:52 |
7:59 |
54.78 |
Half |
1:46:20 |
8:07 |
54.10 |
20M |
2:46:32 |
8:20 |
54.74 |
Mara |
3:41:43 |
8:28 |
54.83 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry