Wed 24th Apr 2024 at 4:52pm by mnx6

Run > General

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Time
29:13
Miles
3.73
Min/mi
7:50
Pacing
95.1%
WAVA
53.27
Stride(cm)
123
Cals
458
Cadence
168
BPM
152
%MHR
81.6
B/mi
1188
Asc(m)
102
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 5:06(5:06/km) 134/152bpm [684b/km] 76cal 11.75/12.8kmph
2) 1km - 5:01(5:01/km) 147/162bpm [738b/km] 82cal 11.95/12.29kmph
3) 1km - 4:48(4:48/km) 152/161bpm [730b/km] 73cal 12.49/13.77kmph
4) 1km - 4:40(4:40/km) 155/164bpm [724b/km] 73cal 12.84/13.71kmph
5) 1km - 4:45(4:45/km) 161/168bpm [765b/km] 75cal 12.63/13.81kmph
6) 1km - 4:51(4:51/km) 165/172bpm [800b/km] 79cal 12.38/12.8kmph
7) 0km - 1(4:25/km) 164/164bpm [723b/km] 13.61/12.46kmph

5:06 5:01 4:48 4:40 4:45 4:51 1

Pace

18%

55%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:28	110 88-130	931	162 92-170	2/0
0.25	2:08	1:04	8:33	134 130-137	1146	166 164-170	5/1
0.38	3:09	1:01	8:09	135 133-139	1101	166 164-168	5/6
0.50	4:10	1:02	8:12	142 137-146	1165	164 162-166	2/1
0.63	5:09	59	7:50	150 147-152	1175	167 164-172	1/6
0.75	6:08	59	7:55	148 145-151	1171	166 162-168	3/0
0.88	7:09	1:00	8:02	143 139-146	1150	167 164-170	1/6
1.00	8:09	1:00	8:00	143 139-145	1144	168 166-170	6/2
1.13	9:10	1:02	8:12	145 141-152	1189	169 166-172	9/0
1.25	10:12	1:02	8:13	159 152-161	1306	168 164-172	5/3
1.38	11:08	56	7:29	156 153-161	1168	167 166-168	6/0
1.50	12:07	59	7:50	153 151-154	1199	167 164-170	5/7
1.63	13:04	57	7:36	156 154-157	1185	167 166-170	4/6
1.75	14:04	1:00	7:59	150 146-155	1198	166 164-168	2/6
1.88	15:01	58	7:42	144 140-148	1108	166 164-168	0/9
2.00	15:58	57	7:37	150 145-153	1142	167 166-170	2/3
2.13	16:58	1:00	7:59	150 146-155	1198	168 168-170	0/8
2.25	17:53	55	7:21	159 155-164	1167	169 168-170	10/5
2.38	18:48	55	7:19	162 160-164	1186	168 164-170	9/8
2.50	19:43	54	7:15	157 154-159	1138	169 166-172	2/9
2.63	20:38	55	7:22	156 154-161	1148	169 168-170	0/8
2.75	21:36	58	7:47	163 160-168	1269	168 166-170	0/4
2.88	22:32	55	7:22	160 159-162	1180	169 166-172	8/6
3.00	23:33	1:01	8:11	162 159-165	1326	169 166-172	2/5
3.13	24:31	58	7:41	165 163-168	1268	169 168-172	2/2
3.25	25:31	1:00	8:02	164 162-165	1317	168 166-172	6/1
3.38	26:29	58	7:45	166 163-171	1287	171 170-172	6/0
3.50	27:27	58	7:43	165 161-171	1272	169 162-172	5/0
3.63	28:24	57	7:40	168 165-171	1287	168 166-170	5/7
3.73	29:14	50	7:51	163 161-167	1280	170 168-172	0/2

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 47m, Flat prediction 28:59

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.4%	8:09
11 2.8%	7:43
11 3.1%	8:32
10 4.1%	8:07
10 10.2%	7:13
See your biggest climbs

Cadence

168 (172 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.7	29:14	7:50
Walk	0.0	92	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	40.62%	More
800m	3:37	7:17	46.57%	More
1km	4:36	7:24	47.96%	More
Mile	7:29	7:29	50.69%	More
5k	24:05	7:45	53.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	52.43
5km	24:04	7:45	53.45
5M	39:52	7:58	52.87
10km	50:11	8:05	52.63
10M	1:23:06	8:19	52.65
Half	1:50:39	8:27	51.99
20M	2:53:16	8:40	52.61
Mara	3:50:41	8:48	52.69

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