1) 0.62mi - 7:48(12:33/mi) 144/156bpm [1807b/mi] 86cal
2) 0.62mi - 7:58(12:50/mi) 152/156bpm [1951b/mi] 94cal
3) 0.62mi - 7:50(12:36/mi) 155/161bpm [1953b/mi] 89cal
4) 0.62mi - 8:01(12:54/mi) 155/159bpm [2000b/mi] 90cal
5) 0.62mi - 8:02(12:56/mi) 155/159bpm [2005b/mi] 92cal
6) 0.62mi - 8:13(13:14/mi) 156/166bpm [2064b/mi] 95cal
7) 0.62mi - 8:09(13:06/mi) 155/161bpm [2032b/mi] 95cal
8) 0.62mi - 7:48(12:33/mi) 159/165bpm [1994b/mi] 96cal
9) 0.62mi - 8:01(12:54/mi) 158/164bpm [2038b/mi] 93cal
10) 0.62mi - 8:17(13:21/mi) 159/164bpm [2121b/mi] 91cal
11) 0.62mi - 8:22(13:28/mi) 157/163bpm [2114b/mi] 92cal
12) 0.62mi - 8:04(12:59/mi) 156/165bpm [2027b/mi] 94cal
13) 0.62mi - 9:26(15:12/mi) 156/175bpm [2370b/mi] 88cal
14) 0.62mi - 8:38(13:53/mi) 172/178bpm [2388b/mi] 105cal
15) 0.62mi - 9:21(15:04/mi) 153/169bpm [2304b/mi] 86cal
16) 0.62mi - 10:07(16:17/mi) 147/162bpm [2393b/mi] 82cal
17) 0.62mi - 8:35(13:49/mi) 156/167bpm [2154b/mi] 85cal
18) 0.62mi - 10:03(16:11/mi) 153/172bpm [2476b/mi] 92cal
19) 0.62mi - 8:53(14:18/mi) 162/170bpm [2316b/mi] 93cal
20) 0.62mi - 11:08(17:55/mi) 136/161bpm [2436b/mi] 83cal
21) 0.62mi - 8:56(14:23/mi) 152/164bpm [2185b/mi] 83cal
22) 0.62mi - 10:40(17:10/mi) 149/166bpm [2558b/mi] 91cal
23) 0.62mi - 10:03(16:10/mi) 163/168bpm [2636b/mi] 106cal
24) 0.62mi - 9:19(14:59/mi) 165/178bpm [2472b/mi] 104cal
25) 0.62mi - 10:45(17:19/mi) 140/163bpm [2424b/mi] 84cal
26) 0.62mi - 11:04(17:48/mi) 144/151bpm [2563b/mi] 82cal
27) 0.62mi - 9:38(15:30/mi) 144/157bpm [2232b/mi] 76cal
28) 0.62mi - 9:24(15:07/mi) 146/152bpm [2208b/mi] 76cal
29) 0.62mi - 10:44(17:16/mi) 142/154bpm [2452b/mi] 77cal
30) 0.62mi - 9:10(14:44/mi) 148/153bpm [2182b/mi] 79cal
31) 0.62mi - 10:23(16:42/mi) 144/154bpm [2405b/mi] 79cal
32) 0.62mi - 10:43(17:14/mi) 125/147bpm [2155b/mi] 82cal
33) 0.62mi - 11:29(18:29/mi) 124/146bpm [2292b/mi] 81cal
34) 0.62mi - 10:42(17:13/mi) 129/150bpm [2220b/mi] 82cal
35) 0.62mi - 10:02(16:09/mi) 150/166bpm [2422b/mi] 92cal
36) 0.62mi - 9:10(14:45/mi) 148/160bpm [2183b/mi] 93cal
37) 0.62mi - 9:39(15:31/mi) 144/151bpm [2235b/mi] 82cal
38) 0.62mi - 10:39(17:09/mi) 144/166bpm [2469b/mi] 84cal
39) 0.62mi - 9:39(15:32/mi) 144/153bpm [2236b/mi] 80cal
40) 0.62mi - 10:38(17:07/mi) 140/149bpm [2396b/mi] 78cal
41) 0.62mi - 10:44(17:17/mi) 139/163bpm [2402b/mi] 84cal
42) 0.62mi - 10:40(17:09/mi) 133/149bpm [2282b/mi] 81cal
43) 0.12mi - 2:07(17:21/mi) 135/140bpm [2343b/mi] 15cal
44) 0.48mi - 7:24(15:20/mi) 143/153bpm [2193b/mi] 63cal
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