Fri 26th Apr 2024 at 9:31am by Vic

Run > General

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Time
41:04
Miles
3.13
Min/mi
13:07
Pacing
89.7%
WAVA
37.88
Stride(cm)
82
Cals
454
Cadence
149
BPM
145
%MHR
80.2
B/mi
1904
Asc(m)
212
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 7:49(12:35/mi) 139/151bpm [1750b/mi] 93cal
2) 0.62mi - 8:00(12:53/mi) 146/151bpm [1882b/mi] 90cal
3) 0.62mi - 8:25(13:33/mi) 149/155bpm [2020b/mi] 89cal
4) 0.62mi - 8:13(13:13/mi) 146/154bpm [1929b/mi] 86cal
5) 0.62mi - 8:16(13:18/mi) 148/154bpm [1967b/mi] 92cal
6) 0.03mi - 21(13:47/mi) 153/154bpm [2109b/mi] 4cal

7:49 8:00 8:25 8:13 8:16 21

Pace

74%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02 +23	16:18	120 93-134	1956	151 148-156	83/12
0.25	3:32	1:30	12:00	136 134-139	1631	151 148-154	11/4
0.38	5:02	1:30	11:56	141 138-143	1683	150 148-152	12/9
0.50	6:48	1:46	14:08	147 143-150	2077	149 146-154	0/8
0.63	8:15	1:27	11:38	149 147-151	1732	150 148-154	19/2
0.75	9:49	1:34	12:31	147 140-149	1839	149 148-150	4/21
0.88	11:26	1:37	12:59	145 139-150	1883	149 148-150	14/9
1.00	13:05	1:39	13:13	147 144-150	1942	149 148-150	7/20
1.13	14:44	1:39	13:10	142 140-144	1871	149 148-154	13/2
1.25	16:21	1:37	12:54	148 145-149	1910	150 148-152	14/12
1.38	18:06	1:46	14:04	150 147-155	2110	147 144-150	6/6
1.50	19:42	1:36	12:47	152 147-155	1944	146 144-148	2/17
1.63	21:26	1:44	13:50	145 143-147	2005	147 146-150	14/3
1.75	23:07	1:41	13:31	148 143-153	2000	147 144-152	12/16
1.88	24:47	1:40	13:20	150 145-154	1999	146 144-148	12/10
2.00	26:26	1:39	13:10	146 142-150	1922	146 144-148	4/9
2.13	28:02	1:36	12:48	139 136-142	1780	149 146-156	11/7
2.25	29:37	1:35	12:38	150 140-154	1895	153 146-156	12/9
2.38	31:15	1:38	13:02	148 147-151	1930	147 146-148	7/7
2.50	33:02	1:47	14:20	146 140-152	2092	151 146-166	3/14
2.63	34:45	1:43	13:42	151 145-154	2068	148 144-152	13/11
2.75	36:26	1:41	13:31	145 142-148	1961	147 146-150	11/8
2.88	38:00	1:34	12:33	145 142-149	1820	150 148-154	9/4
3.00	39:39	1:39	13:09	149 147-150	1960	149 146-150	16/16
3.13	41:22	1:43	13:45	151 149-154	2075	150 146-154	11/15
3.13	41:28	6	13:45	154 154-154	2118	152 152-152	0/1

Heart

145/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 95m, Flat prediction 41:06

Elevation Graph

Biggest Climbs (m)	Min/mi
15 10.2%	13:08
13 5.9%	13:02
12 11.2%	12:44
See your biggest climbs

Cadence

149 (166 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.3	151	1.3	16:43	13:04
Walk	59.5	147	1.9	24:40	13:19
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:34	31.41%	More
800m	6:05	12:14	32.80%	More
1km	7:39	12:19	33.91%	More
Mile	12:35	12:35	35.08%	More
5k	40:36	13:04	38.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:15	12:15	36.05
5km	40:45	13:07	37.86
5M	1:07:28	13:30	37.31
10km	1:24:57	13:40	37.10
10M	2:20:40	14:04	36.82
Half	3:07:18	14:18	36.06
20M	4:53:18	14:40	36.14
Mara	6:30:30	14:54	35.88

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