Sat 27th Apr 2024 at 9:28am by Vic

Run > General

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Time
44:01
Miles
3.14
Min/mi
14:01
Pacing
79.6%
WAVA
35.41
Stride(cm)
80
Cals
451
Cadence
144
BPM
136
%MHR
75
B/mi
1902
Asc(m)
228
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 8:29(13:38/mi) 132/143bpm [1800b/mi] 86cal
2) 0.62mi - 8:28(13:37/mi) 139/156bpm [1893b/mi] 92cal
3) 0.62mi - 8:58(14:26/mi) 134/145bpm [1934b/mi] 92cal
4) 0.62mi - 9:01(14:30/mi) 138/155bpm [2001b/mi] 90cal
5) 0.62mi - 8:45(14:05/mi) 140/153bpm [1972b/mi] 87cal
6) 0.03mi - 21(11:40/mi) 143/145bpm [1669b/mi] 4cal

8:29 8:28 8:58 9:01 8:45 21

Pace

65%

14%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:26	114 86-137	1531	157 106-162	42/11
0.25	3:15	1:34	12:34	139 137-141	1746	157 154-160	10/20
0.38	5:15	2:00	16:01	133 114-140	2130	136 114-160	15/10
0.50	6:54	1:39	13:11	138 126-143	1820	157 154-160	0/14
0.63	8:30	1:36	12:48	134 125-143	1716	146 110-158	6/6
0.75	10:12	1:42	13:40	141 131-145	1927	146 114-242	5/6
0.88	11:42	1:29	11:53	140 132-146	1663	156 152-160	11/5
1.00	13:59	2:18 +26	18:22	134 112-149	2462	141 114-158	8/14
1.13	15:31	1:32	12:15	144 130-153	1765	158 128-164	9/9
1.25	17:27	1:56	15:29	138 126-155	2137	134 104-206	9/12
1.38	19:18	1:51	14:47	138 121-142	2040	140 110-156	8/8
1.50	20:52	1:34	12:30	123 108-139	1537	147 110-156	10/4
1.63	23:19	2:27 +24	19:40	125 111-145	2458	134 108-154	4/9
1.75	24:58	1:38	13:05	137 126-143	1792	153 120-156	10/10
1.88	26:53	1:55	15:21	141 134-146	2165	136 102-156	11/5
2.00	28:54	2:01	16:06	138 123-147	2223	136 112-156	14/10
2.13	30:26	1:33	12:22	133 122-145	1645	154 144-158	9/13
2.25	32:38	2:11 +14	17:32	140 121-154	2455	137 110-158	3/12
2.38	34:16	1:39	13:08	146 140-149	1918	149 116-158	7/4
2.50	36:07	1:50	14:44	130 119-143	1915	140 112-214	15/2
2.63	38:00	1:53	15:07	146 135-152	2206	132 108-156	15/20
2.75	39:35	1:35	12:37	138 127-147	1742	150 112-160	9/11
2.88	41:33	1:59	15:50	134 118-147	2121	131 106-156	9/9
3.00	43:12	1:39	13:12	145 135-150	1914	151 114-156	18/3
3.13	44:56	1:44	13:51	137 126-145	1897	138 110-162	6/20
3.14	45:05	9	12:49	144 143-145	1845	157 156-158	0/0

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 228m, Range 36m, Flat prediction 44:11

Elevation Graph

Biggest Climbs (m)	Min/mi
30 9.4%	14:21
13 9.2%	12:34
12 10.7%	12:43
See your biggest climbs

Cadence

144 (242 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.4	155	2.5	32:08	12:48
Walk	28.2	113	0.6	12:46	20:42
Still	0.2	-	-	4	-
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:07	12:32	28.98%	More
800m	6:18	12:40	31.67%	More
1km	8:20	13:25	31.12%	More
Mile	13:48	13:48	32.01%	More
5k	44:39	14:22	34.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:05	13:05	33.75
5km	43:31	14:00	35.46
5M	1:12:04	14:25	34.93
10km	1:30:45	14:36	34.73
10M	2:30:16	15:02	34.47
Half	3:20:04	15:16	33.76
20M	5:13:18	15:40	33.83
Mara	6:57:08	15:55	33.59

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