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Runtothehills2008

M40

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Miles
188
Miles
2

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Recent Training
7th May	General	7mi	1:05:30
5th May	General	4.8mi	45:00
4th May	General	12.7mi	2:00:00
2nd May	General	3.7mi	33:57
30th Apr	General	8.9mi	1:20:31

12 Month Benchmarks	Run
Mile	7:44
5k	25:46
5mi	41:47
10k	52:40
10mi	1:33:23
Half	2:12:30

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	2	0	0	0	0	0	0	0	0	2
2024	0	0	29	130	28	0	0	0	0	0	0	0	188

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	11.5mi, 1:58:21 Run - General 1) 0.41mi - 5:00(12:16/mi) 134/162bpm [1643b/mi] 56cal 4.89/5.8mph 2) 1mi - 10:15(10:15/mi) 158/166bpm [1619b/mi] 140cal 5.85/7.08mph 3) 1mi - 10:07(10:07/mi) 165/180bpm [1669b/mi] 142cal 5.93/11.88mph 4) 1mi - 10:12(10:12/mi) 164/177bpm [1672b/mi] 143cal 5.88/9.43mph 5) 1mi - 10:30(10:30/mi) 165/173bpm [1733b/mi] 148cal 5.71/6.26mph 6) 1mi - 10:41(10:41/mi) 167/177bpm [1785b/mi] 152cal 5.61/10.02mph 7) 1mi - 9:44(9:44/mi) 159/173bpm [1547b/mi] 129cal 6.17/10.35mph 8) 1mi - 10:03(10:03/mi) 154/163bpm [1548b/mi] 129cal 5.97/7.31mph 9) 0.78mi - 8:28(10:47/mi) 156/166bpm [1683b/mi] 107cal 5.56/10.16mph 10) 0.42mi - 4:05(9:43/mi) 162/165bpm [1574b/mi] 57cal 6.18/7.49mph 11) 0.03mi - 16(10:30/mi) 152/153bpm [1596b/mi] 2cal 5.71/5.57mph 12) 0.15mi - 1:42(11:02/mi) 154/162bpm [1700b/mi] 22cal 5.44/5.95mph 13) 0mi - 1(6:59/mi) 158/158bpm [1102b/mi] 8.6/5.57mph 14) 1mi - 10:05(10:05/mi) 162/171bpm [1633b/mi] 135cal 5.95/6.47mph 15) 1mi - 10:02(10:02/mi) 160/170bpm [1605b/mi] 129cal 5.98/6.51mph 16) 0.71mi - 7:09(10:06/mi) 159/168bpm [1607b/mi] 85cal 5.94/6.39mph Add a comment	5mi, 50:00 Run - General 1) 0.43mi - 5:00(11:35/mi) 131/146bpm [1517b/mi] 56cal 5.18/6.12mph 2) 1mi - 10:01(10:01/mi) 154/164bpm [1544b/mi] 140cal 5.99/7.31mph 3) 1mi - 9:37(9:37/mi) 156/163bpm [1500b/mi] 135cal 6.24/11.77mph 4) 1mi - 9:48(9:48/mi) 154/168bpm [1508b/mi] 130cal 6.12/7.12mph 5) 0.06mi - 34(9:43/mi) 150/151bpm [1457b/mi] 7cal 6.18/6.37mph 6) 1mi - 9:32(9:32/mi) 152/166bpm [1449b/mi] 126cal 6.29/7.12mph 7) 0.05mi - 28(9:15/mi) 153/155bpm [1415b/mi] 6cal 6.49/5.51mph 8) 0.47mi - 5:00(10:33/mi) 153/164bpm [1614b/mi] 61cal 5.69/6.26mph Add a comment	-	6.3mi, 1:00:00 Run - General 1) 1mi - 11:05(11:05/mi) 140/157bpm [1552b/mi] 139cal 5.41/7.43mph 2) 0.38mi - 3:55(10:11/mi) 145/160bpm [1477b/mi] 52cal 5.89/7.37mph 3) 1mi - 8:25(8:25/mi) 165/172bpm [1388b/mi] 126cal 7.13/12.13mph 4) 1mi - 8:30(8:30/mi) 167/177bpm [1419b/mi] 128cal 7.06/8.14mph 5) 0.39mi - 3:05(7:51/mi) 164/169bpm [1286b/mi] 46cal 7.65/8.22mph 6) 1mi - 8:25(8:25/mi) 163/170bpm [1371b/mi] 123cal 7.13/8.35mph 7) 0.19mi - 1:35(8:09/mi) 170/172bpm [1385b/mi] 24cal 7.36/6.97mph 8) 1mi - 11:11(11:11/mi) 155/173bpm [1734b/mi] 138cal 5.36/7.16mph 9) 0.34mi - 3:49(11:17/mi) 152/162bpm [1715b/mi] 45cal 5.32/5.74mph Add a comment	-	3.3mi, 33:03 Run - General 1) 0.93mi - 10:00(10:48/mi) 148/164bpm [1598b/mi] 130cal 5.56/6.76mph 2) 0mi - 3(10:27/mi) 149/150bpm [1556b/mi] 5.74/6.07mph 3) 0.04mi - 20(8:35/mi) 150/155bpm [1288b/mi] 4cal 6.99/6.62mph 4) 0.08mi - 45(9:28/mi) 157/159bpm [1488b/mi] 10cal 6.33/7.01mph 5) 0.05mi - 20(7:20/mi) 154/156bpm [1130b/mi] 4cal 8.18/7.62mph 6) 0.08mi - 45(9:56/mi) 160/163bpm [1589b/mi] 10cal 6.04/7.83mph 7) 0.05mi - 20(7:15/mi) 160/162bpm [1160b/mi] 4cal 8.28/8.01mph 8) 0.07mi - 45(10:10/mi) 167/169bpm [1697b/mi] 11cal 5.91/7.89mph 9) 0.04mi - 20(8:33/mi) 167/168bpm [1428b/mi] 4cal 7.02/7.22mph 10) 0.07mi - 45(10:29/mi) 170/171bpm [1783b/mi] 11cal 5.72/7.22mph 11) 0.04mi - 20(8:18/mi) 170/171bpm [1411b/mi] 5cal 7.23/6.59mph 12) 0.07mi - 45(10:32/mi) 170/172bpm [1792b/mi] 10cal 5.69/6.89mph 13) 0.04mi - 20(7:32/mi) 164/168bpm [1237b/mi] 4cal 7.96/7.91mph 14) 0.08mi - 45(9:52/mi) 168/170bpm [1657b/mi] 11cal 6.08/8.14mph 15) 0.04mi - 20(7:38/mi) 168/168bpm [1281b/mi] 5cal 7.87/7.83mph 16) 0.08mi - 45(9:47/mi) 169/174bpm [1653b/mi] 10cal 6.14/7.83mph 17) 0.04mi - 20(7:33/mi) 169/169bpm [1277b/mi] 4cal 7.94/7.85mph 18) 0.07mi - 45(10:19/mi) 170/171bpm [1754b/mi] 10cal 5.82/7.99mph 19) 0.05mi - 20(6:10/mi) 166/168bpm [1025b/mi] 4cal 9.72/9.56mph 20) 0.08mi - 45(9:54/mi) 166/167bpm [1644b/mi] 11cal 6.06/9.56mph 21) 0.05mi - 20(7:16/mi) 162/165bpm [1176b/mi] 4cal 8.27/9.71mph 22) 0.07mi - 45(10:18/mi) 173/176bpm [1783b/mi] 11cal 5.82/8.56mph 23) 0.04mi - 20(7:35/mi) 170/173bpm [1288b/mi] 4cal 7.92/8.77mph 24) 0.07mi - 45(11:00/mi) 172/177bpm [1892b/mi] 10cal 5.45/7.85mph 25) 0.05mi - 20(7:11/mi) 164/166bpm [1179b/mi] 4cal 8.35/7.87mph 26) 0.07mi - 45(10:08/mi) 167/171bpm [1693b/mi] 10cal 5.92/8.2mph 27) 0.94mi - 10:00(10:35/mi) 154/174bpm [1631b/mi] 124cal 5.67/7.83mph Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	15mi, 2:33:22 Run - General 1) 0.44mi - 5:00(11:27/mi) 126/148bpm [1443b/mi] 56cal 5.24/5.85mph 2) 1mi - 9:41(9:41/mi) 157/167bpm [1521b/mi] 139cal 6.19/8.45mph 3) 1mi - 9:42(9:42/mi) 157/165bpm [1524b/mi] 140cal 6.18/6.72mph 4) 1mi - 9:46(9:46/mi) 143/152bpm [1396b/mi] 119cal 6.15/7.01mph 5) 1mi - 10:01(10:01/mi) 148/170bpm [1483b/mi] 120cal 5.99/6.99mph 6) 1mi - 9:51(9:51/mi) 144/155bpm [1417b/mi] 118cal 6.1/7.6mph 7) 1mi - 10:21(10:21/mi) 147/154bpm [1521b/mi] 130cal 5.8/7.14mph 8) 0.07mi - 38(9:17/mi) 153/156bpm [1421b/mi] 7cal 6.46/5.63mph 9) 1mi - 8:20(8:20/mi) 160/180bpm [1333b/mi] 121cal 7.2/8.33mph 10) 0.2mi - 1:40(8:28/mi) 171/176bpm [1447b/mi] 26cal 7.09/7.35mph 11) 0.56mi - 5:00(8:57/mi) 171/178bpm [1529b/mi] 77cal 6.71/7.51mph 12) 0.48mi - 5:00(10:21/mi) 163/172bpm [1686b/mi] 70cal 5.8/6.39mph 13) 1mi - 10:27(10:27/mi) 162/170bpm [1692b/mi] 138cal 5.74/6.22mph 14) 1mi - 10:20(10:20/mi) 160/168bpm [1653b/mi] 138cal 5.81/6.49mph 15) 1mi - 11:11(11:11/mi) 165/173bpm [1845b/mi] 154cal 5.37/6.47mph 16) 1mi - 11:12(11:12/mi) 167/176bpm [1871b/mi] 147cal 5.36/6.45mph 17) 1mi - 12:24(12:24/mi) 169/179bpm [2097b/mi] 167cal 4.84/5.97mph 18) 1mi - 10:00(10:00/mi) 169/179bpm [1689b/mi] 144cal 6/7.2mph 19) 0.26mi - 2:49(11:01/mi) 168/172bpm [1852b/mi] 37cal 5.44/6.01mph Add a comment	5.2mi, 50:00 Run - General 1) 0.43mi - 5:00(11:33/mi) 124/143bpm [1433b/mi] 53cal 5.19/5.63mph 2) 1mi - 9:32(9:32/mi) 156/170bpm [1488b/mi] 140cal 6.29/9.68mph 3) 1mi - 9:02(9:02/mi) 160/167bpm [1445b/mi] 133cal 6.64/12.29mph 4) 1mi - 9:27(9:27/mi) 157/174bpm [1483b/mi] 132cal 6.35/7.74mph 5) 0.22mi - 1:59(9:14/mi) 148/151bpm [1367b/mi] 26cal 6.49/6.99mph 6) 1mi - 9:08(9:08/mi) 152/165bpm [1389b/mi] 124cal 6.57/7.39mph 7) 0.08mi - 52(10:28/mi) 160/163bpm [1674b/mi] 12cal 5.74/6.53mph 8) 0.48mi - 5:00(10:27/mi) 162/179bpm [1692b/mi] 70cal 5.74/6.85mph Add a comment	-	9mi, 1:20:40 Run - General 1) 1mi - 10:05(10:05/mi) 136/153bpm [1372b/mi] 127cal 5.95/6.78mph 2) 0.51mi - 4:55(9:38/mi) 153/158bpm [1474b/mi] 70cal 6.23/6.89mph 3) 0.5mi - 3:49(7:40/mi) 171/180bpm [1312b/mi] 60cal 7.82/9.98mph 4) 0.25mi - 2:21(9:29/mi) 163/180bpm [1546b/mi] 34cal 6.33/7.93mph 5) 0.5mi - 3:56(7:55/mi) 177/188bpm [1400b/mi] 63cal 7.58/8.35mph 6) 0.25mi - 2:31(10:08/mi) 172/182bpm [1742b/mi] 37cal 5.92/7.53mph 7) 0.5mi - 4:03(8:09/mi) 177/188bpm [1444b/mi] 65cal 7.36/8.14mph 8) 0.25mi - 2:38(10:35/mi) 166/182bpm [1758b/mi] 35cal 5.67/6.59mph 9) 0.5mi - 4:00(8:03/mi) 178/183bpm [1434b/mi] 65cal 7.45/8.5mph 10) 0.25mi - 2:22(9:33/mi) 171/182bpm [1633b/mi] 36cal 6.28/6.97mph 11) 0.5mi - 3:47(7:38/mi) 176/182bpm [1342b/mi] 60cal 7.87/8.33mph 12) 0.25mi - 2:17(9:09/mi) 171/182bpm [1566b/mi] 35cal 6.55/8.31mph 13) 0.5mi - 3:53(7:48/mi) 178/183bpm [1389b/mi] 63cal 7.69/8.85mph 14) 0.25mi - 2:19(9:17/mi) 174/184bpm [1616b/mi] 36cal 6.46/7.26mph 15) 0.5mi - 3:48(7:39/mi) 179/187bpm [1370b/mi] 62cal 7.84/8.2mph 16) 0.25mi - 2:29(9:59/mi) 172/184bpm [1717b/mi] 37cal 6.01/7.1mph 17) 0.5mi - 3:52(7:47/mi) 179/182bpm [1393b/mi] 63cal 7.71/8.12mph 18) 0.25mi - 2:34(10:20/mi) 171/183bpm [1768b/mi] 37cal 5.8/7.93mph 19) 1mi - 10:03(10:03/mi) 162/166bpm [1628b/mi] 135cal 5.97/6.66mph 20) 0.5mi - 4:57(9:59/mi) 159/162bpm [1588b/mi] 66cal 6.01/6.51mph Add a comment	-	3.1mi, 28:43 Run - General 1) 0.89mi - 10:00(11:14/mi) 140/161bpm [1573b/mi] 126cal 5.34/6.35mph 2) 1mi - 8:36(8:36/mi) 164/175bpm [1411b/mi] 130cal 6.97/9.37mph 3) 1mi - 8:28(8:28/mi) 169/177bpm [1430b/mi] 130cal 7.09/11.61mph 4) 0.21mi - 1:38(7:46/mi) 166/170bpm [1289b/mi] 24cal 7.73/7.49mph Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
10.5mi, 1:53:57 Run - General 1) 1mi - 9:43(9:43/mi) 143/156bpm [1389b/mi] 129cal 6.18/7.49mph 2) 1mi - 11:31(11:31/mi) 161/176bpm [1855b/mi] 163cal 5.21/7.62mph 3) 1mi - 10:26(10:26/mi) 164/178bpm [1711b/mi] 147cal 5.75/7.1mph 4) 1mi - 12:57(12:57/mi) 165/178bpm [2137b/mi] 176cal 4.63/6.95mph 5) 1mi - 9:36(9:36/mi) 166/174bpm [1595b/mi] 141cal 6.25/7.87mph 6) 1mi - 9:45(9:45/mi) 164/167bpm [1600b/mi] 139cal 6.15/6.82mph 7) 1mi - 10:44(10:44/mi) 163/169bpm [1749b/mi] 147cal 5.59/6.8mph 8) 1mi - 10:27(10:27/mi) 159/170bpm [1663b/mi] 135cal 5.74/6.55mph 9) 1mi - 10:17(10:17/mi) 159/168bpm [1635b/mi] 133cal 5.83/7.16mph 10) 1mi - 11:47(11:47/mi) 162/168bpm [1908b/mi] 153cal 5.09/5.72mph 11) 0.51mi - 6:43(13:14/mi) 167/174bpm [2209b/mi] 89cal 4.54/5.22mph Add a comment	2.3mi, 1:34:29 Walk - General 1) 1mi - 36:03(36:03/mi) 89/126bpm [3208b/mi] 163cal 21/80rpm 1.66/4.07mph 2) 1mi - 47:22(47:22/mi) 87/114bpm [4121b/mi] 172cal 17/78rpm 1.27/3.17mph 3) 0.3mi - 11:05(36:44/mi) 76/93bpm [2791b/mi] 39cal 24/75rpm 1.63/4.28mph Add a comment 10mi, 1:45:10 Run - General 1) 1mi - 9:49(9:50/mi) 130/144bpm [1277b/mi] 111cal 6.11/7.06mph 2) 1mi - 9:26(9:26/mi) 142/152bpm [1340b/mi] 121cal 6.36/7.49mph 3) 1mi - 9:42(9:42/mi) 153/165bpm [1484b/mi] 137cal 6.19/6.99mph 4) 1mi - 9:58(9:58/mi) 157/171bpm [1566b/mi] 139cal 6.02/6.89mph 5) 1mi - 10:01(10:01/mi) 155/161bpm [1552b/mi] 135cal 5.99/6.53mph 6) 1mi - 10:07(10:07/mi) 155/163bpm [1567b/mi] 137cal 5.93/6.24mph 7) 1mi - 12:29(12:29/mi) 160/173bpm [1997b/mi] 160cal 4.81/6.55mph 8) 1mi - 11:20(11:20/mi) 159/168bpm [1801b/mi] 145cal 5.29/6.12mph 9) 1mi - 11:58(11:58/mi) 154/163bpm [1843b/mi] 146cal 5.01/8.22mph 10) 1mi - 10:18(10:18/mi) 156/165bpm [1608b/mi] 132cal 5.82/6.76mph 11) 0mi - 1(5:15/mi) 158/158bpm [828b/mi] 11.45/5.01mph Add a comment	9mi, 1:25:00 Run - General 1) 0.44mi - 5:00(11:18/mi) 125/145bpm [1413b/mi] 52cal 5.31/6.39mph 2) 1mi - 9:33(9:33/mi) 153/164bpm [1461b/mi] 136cal 6.29/7.08mph 3) 1mi - 9:44(9:44/mi) 154/169bpm [1498b/mi] 138cal 6.17/11.84mph 4) 1mi - 9:28(9:28/mi) 162/170bpm [1535b/mi] 137cal 6.33/8.22mph 5) 1mi - 9:40(9:40/mi) 160/168bpm [1546b/mi] 140cal 6.21/6.93mph 6) 1mi - 9:33(9:33/mi) 159/171bpm [1518b/mi] 137cal 6.29/8.01mph 7) 1mi - 9:49(9:49/mi) 158/167bpm [1552b/mi] 139cal 6.11/8.31mph 8) 0.21mi - 2:13(10:34/mi) 164/168bpm [1732b/mi] 32cal 5.68/5.89mph 9) 1mi - 8:22(8:22/mi) 156/167bpm [1306b/mi] 113cal 7.17/7.74mph 10) 0.18mi - 1:38(8:52/mi) 149/153bpm [1321b/mi] 22cal 6.76/7.53mph 11) 0.65mi - 5:00(7:40/mi) 166/178bpm [1274b/mi] 75cal 7.82/8.43mph 12) 0.47mi - 5:00(10:32/mi) 157/166bpm [1653b/mi] 63cal 5.7/7.56mph Add a comment	-	8.9mi, 1:20:31 Run - General 1) 1mi - 9:47(9:47/mi) 132/144bpm [1292b/mi] 116cal 6.13/6.68mph 2) 0.54mi - 5:13(9:36/mi) 142/149bpm [1364b/mi] 66cal 6.25/6.82mph 3) 0.5mi - 3:50(7:43/mi) 162/167bpm [1250b/mi] 55cal 7.78/8.58mph 4) 0.25mi - 2:23(9:34/mi) 155/174bpm [1482b/mi] 31cal 6.27/7.74mph 5) 0.5mi - 3:51(7:44/mi) 169/177bpm [1306b/mi] 57cal 7.76/9.06mph 6) 0.25mi - 2:24(9:39/mi) 160/176bpm [1543b/mi] 32cal 6.22/6.22mph 7) 0.5mi - 3:49(7:40/mi) 170/177bpm [1303b/mi] 57cal 7.83/8.29mph 8) 0.25mi - 2:22(9:32/mi) 165/176bpm [1574b/mi] 34cal 6.29/8.29mph 9) 0.5mi - 3:49(7:42/mi) 172/176bpm [1323b/mi] 58cal 7.8/8.31mph 10) 0.25mi - 2:28(9:54/mi) 163/175bpm [1613b/mi] 34cal 6.06/7.97mph 11) 0.5mi - 3:48(7:39/mi) 175/179bpm [1340b/mi] 58cal 7.84/8.47mph 12) 0.25mi - 2:31(10:06/mi) 160/179bpm [1617b/mi] 32cal 5.94/7.14mph 13) 0.5mi - 3:53(7:49/mi) 172/180bpm [1346b/mi] 58cal 7.67/8.58mph 14) 0.25mi - 2:32(10:10/mi) 162/179bpm [1646b/mi] 31cal 5.91/7.62mph 15) 0.5mi - 3:53(7:48/mi) 171/175bpm [1334b/mi] 57cal 7.69/8.81mph 16) 0.25mi - 2:30(10:05/mi) 160/175bpm [1613b/mi] 31cal 5.95/7.66mph 17) 0.5mi - 3:51(7:45/mi) 172/181bpm [1333b/mi] 60cal 7.74/8.83mph 18) 0.25mi - 2:38(10:35/mi) 159/176bpm [1683b/mi] 32cal 5.67/7.56mph 19) 1mi - 10:30(10:30/mi) 152/161bpm [1596b/mi] 124cal 5.71/7.41mph 20) 0.43mi - 4:30(10:30/mi) 150/154bpm [1576b/mi] 51cal 5.71/6.07mph Add a comment	-	3.7mi, 33:57 Run - General 1) 1mi - 9:59(9:59/mi) 143/163bpm [1428b/mi] 126cal 6.01/8.54mph 2) 0mi - 1(8:38/mi) 155/155bpm [1339b/mi] 6.94/7.99mph 3) 0.12mi - 57(7:46/mi) 157/163bpm [1220b/mi] 13cal 7.72/8.64mph 4) 0.05mi - 20(7:12/mi) 164/165bpm [1180b/mi] 4cal 8.34/8.14mph 5) 0.08mi - 45(9:23/mi) 165/167bpm [1549b/mi] 10cal 6.39/8.14mph 6) 0.04mi - 20(8:58/mi) 162/167bpm [1451b/mi] 4cal 6.7/8.12mph 7) 0.07mi - 45(10:17/mi) 169/171bpm [1739b/mi] 10cal 5.83/7.93mph 8) 0.04mi - 20(7:45/mi) 167/169bpm [1294b/mi] 5cal 7.74/7.39mph 9) 0.08mi - 45(9:02/mi) 167/170bpm [1509b/mi] 10cal 6.64/7.68mph 10) 0.04mi - 20(7:30/mi) 163/165bpm [1222b/mi] 4cal 8/8.43mph 11) 0.08mi - 45(9:17/mi) 169/174bpm [1568b/mi] 10cal 6.47/8.33mph 12) 0.05mi - 20(7:07/mi) 167/168bpm [1189b/mi] 5cal 8.43/8.58mph 13) 0.08mi - 45(9:03/mi) 171/176bpm [1548b/mi] 11cal 6.63/8.95mph 14) 0.05mi - 20(7:23/mi) 169/170bpm [1247b/mi] 5cal 8.13/8.52mph 15) 0.08mi - 45(9:11/mi) 169/173bpm [1553b/mi] 10cal 6.53/8.72mph 16) 0.06mi - 20(5:58/mi) 161/164bpm [960b/mi] 4cal 10.06/9.73mph 17) 0.08mi - 45(8:53/mi) 167/169bpm [1482b/mi] 10cal 6.76/9.85mph 18) 0.04mi - 20(7:47/mi) 169/171bpm [1316b/mi] 4cal 7.71/7.53mph 19) 0.08mi - 45(9:06/mi) 172/175bpm [1565b/mi] 11cal 6.59/7.85mph 20) 0.05mi - 20(6:35/mi) 168/168bpm [1106b/mi] 4cal 9.11/8.5mph 21) 0.08mi - 45(9:13/mi) 168/171bpm [1547b/mi] 11cal 6.52/8.6mph 22) 0.05mi - 20(6:42/mi) 163/164bpm [1093b/mi] 4cal 8.95/8.77mph 23) 0.09mi - 45(8:36/mi) 169/170bpm [1455b/mi] 11cal 6.97/8.87mph 24) 0.04mi - 20(8:38/mi) 170/173bpm [1467b/mi] 5cal 6.95/9.23mph 25) 0.07mi - 45(11:07/mi) 177/179bpm [1969b/mi] 11cal 5.39/8.54mph 26) 0.04mi - 20(7:35/mi) 176/177bpm [1335b/mi] 5cal 7.91/7.24mph 27) 0.08mi - 45(9:42/mi) 172/177bpm [1668b/mi] 11cal 6.19/7.66mph 28) 1mi - 9:29(9:29/mi) 154/166bpm [1460b/mi] 125cal 6.33/7.43mph 29) 0.05mi - 31(11:29/mi) 151/152bpm [1733b/mi] 6cal 5.23/5.87mph Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	12.7mi, 2:00:00 Run - General 1) 0.45mi - 5:00(11:06/mi) 124/139bpm [1376b/mi] 54cal 5.41/6.05mph 2) 1mi - 9:13(9:13/mi) 146/165bpm [1346b/mi] 128cal 6.51/8.2mph 3) 1mi - 9:15(9:15/mi) 159/172bpm [1471b/mi] 131cal 6.48/7.31mph 4) 1mi - 9:28(9:28/mi) 168/183bpm [1589b/mi] 137cal 6.34/7.58mph 5) 1mi - 9:20(9:20/mi) 169/178bpm [1579b/mi] 139cal 6.42/7.22mph 6) 1mi - 9:53(9:53/mi) 167/177bpm [1651b/mi] 144cal 6.07/8.47mph 7) 1mi - 9:01(9:01/mi) 165/176bpm [1487b/mi] 131cal 6.65/9.48mph 8) 1mi - 8:41(8:41/mi) 161/167bpm [1398b/mi] 122cal 6.91/8.18mph 9) 1mi - 9:20(9:20/mi) 163/171bpm [1522b/mi] 129cal 6.43/12.4mph 10) 1mi - 9:53(9:53/mi) 163/174bpm [1612b/mi] 132cal 6.07/7.51mph 11) 1mi - 9:18(9:18/mi) 163/174bpm [1517b/mi] 131cal 6.45/8.95mph 12) 0.17mi - 1:36(9:24/mi) 160/166bpm [1505b/mi] 21cal 6.38/6.49mph 13) 1mi - 9:25(9:25/mi) 167/177bpm [1572b/mi] 134cal 6.37/8.58mph 14) 0.62mi - 5:35(9:01/mi) 167/177bpm [1506b/mi] 82cal 6.65/9.89mph 15) 0.49mi - 5:00(10:11/mi) 163/176bpm [1660b/mi] 62cal 5.89/7.35mph Add a comment	4.8mi, 45:00 Run - General 1) 0.48mi - 5:00(10:25/mi) 116/130bpm [1208b/mi] 50cal 5.76/6.24mph 2) 1mi - 9:41(9:41/mi) 137/149bpm [1327b/mi] 123cal 6.19/7.14mph 3) 1mi - 9:38(9:38/mi) 154/164bpm [1484b/mi] 139cal 6.23/6.87mph 4) 0.07mi - 40(9:53/mi) 161/165bpm [1591b/mi] 10cal 6.07/6.37mph 5) 1mi - 9:08(9:08/mi) 156/166bpm [1425b/mi] 129cal 6.57/7.39mph 6) 0.66mi - 5:52(8:57/mi) 150/162bpm [1343b/mi] 83cal 6.7/7.28mph 7) 0.57mi - 5:00(8:50/mi) 144/158bpm [1271b/mi] 60cal 6.8/7.01mph Add a comment	-	7mi, 1:05:30 Run - General 1) 1mi - 10:50(10:50/mi) 139/153bpm [1505b/mi] 133cal 5.54/6.28mph 2) 0.43mi - 4:10(9:36/mi) 148/160bpm [1420b/mi] 56cal 6.25/6.87mph 3) 0.54mi - 4:00(7:27/mi) 169/175bpm [1258b/mi] 60cal 8.06/9.81mph 4) 0.3mi - 3:00(10:10/mi) 157/176bpm [1596b/mi] 39cal 5.9/9.18mph 5) 0.53mi - 4:00(7:35/mi) 170/180bpm [1290b/mi] 62cal 7.91/8.7mph 6) 0.28mi - 3:00(10:35/mi) 155/173bpm [1641b/mi] 38cal 5.67/7.97mph 7) 0.5mi - 4:00(8:05/mi) 171/179bpm [1382b/mi] 61cal 7.43/8.43mph 8) 0.29mi - 3:00(10:20/mi) 158/180bpm [1634b/mi] 38cal 5.8/7.74mph 9) 0.53mi - 4:00(7:34/mi) 172/179bpm [1303b/mi] 63cal 7.92/11.06mph 10) 0.28mi - 3:00(10:54/mi) 162/179bpm [1766b/mi] 37cal 5.5/7.16mph 11) 0.08mi - 30(6:16/mi) 151/155bpm [947b/mi] 7cal 9.57/9.91mph 12) 0.09mi - 1:00(11:32/mi) 149/156bpm [1718b/mi] 10cal 5.2/9.25mph 13) 0.08mi - 30(6:18/mi) 156/158bpm [983b/mi] 6cal 9.52/9.48mph 14) 0.09mi - 1:00(11:22/mi) 155/163bpm [1762b/mi] 11cal 5.28/9.48mph 15) 0.08mi - 30(6:30/mi) 161/163bpm [1046b/mi] 7cal 9.23/9.43mph 16) 0.08mi - 1:00(13:13/mi) 169/174bpm [2233b/mi] 13cal 4.54/9.18mph 17) 0.07mi - 30(6:53/mi) 171/174bpm [1178b/mi] 7cal 8.71/8.77mph 18) 0.09mi - 1:00(11:06/mi) 173/177bpm [1920b/mi] 14cal 5.4/8.87mph 19) 0.07mi - 30(6:41/mi) 170/174bpm [1136b/mi] 7cal 8.98/9.37mph 20) 0.09mi - 1:00(11:31/mi) 177/179bpm [2040b/mi] 14cal 5.21/8.52mph 21) 1mi - 10:16(10:16/mi) 158/175bpm [1621b/mi] 135cal 5.85/7.58mph 22) 0.47mi - 4:44(10:01/mi) 142/151bpm [1423b/mi] 46cal 5.99/6.35mph Add a comment	-	-

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