Tue 23rd Apr 2024 at 3:53pm by Runtothehills2008

Run > General
  • Time
    1:20:40
  • Miles
    8.97
  • Min/mi
    9:00
  • Pacing
    87.5%
  • WAVA
    51.23
  • Stride(cm)
    95
  • Cals
    1186
  • Cadence
    189
  • BPM
    166
  • %MHR
    92.1
  • B/mi
    1491
  • Asc(m)
    367
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 10:05(10:05/mi) 136/153bpm [1372b/mi] 127cal 5.95/6.78mph
2) 0.51mi - 4:55(9:38/mi) 153/158bpm [1474b/mi] 70cal 6.23/6.89mph
3) 0.5mi - 3:49(7:40/mi) 171/180bpm [1312b/mi] 60cal 7.82/9.98mph
4) 0.25mi - 2:21(9:29/mi) 163/180bpm [1546b/mi] 34cal 6.33/7.93mph
5) 0.5mi - 3:56(7:55/mi) 177/188bpm [1400b/mi] 63cal 7.58/8.35mph
6) 0.25mi - 2:31(10:08/mi) 172/182bpm [1742b/mi] 37cal 5.92/7.53mph
7) 0.5mi - 4:03(8:09/mi) 177/188bpm [1444b/mi] 65cal 7.36/8.14mph
8) 0.25mi - 2:38(10:35/mi) 166/182bpm [1758b/mi] 35cal 5.67/6.59mph
9) 0.5mi - 4:00(8:03/mi) 178/183bpm [1434b/mi] 65cal 7.45/8.5mph
10) 0.25mi - 2:22(9:33/mi) 171/182bpm [1633b/mi] 36cal 6.28/6.97mph
11) 0.5mi - 3:47(7:38/mi) 176/182bpm [1342b/mi] 60cal 7.87/8.33mph
12) 0.25mi - 2:17(9:09/mi) 171/182bpm [1566b/mi] 35cal 6.55/8.31mph
13) 0.5mi - 3:53(7:48/mi) 178/183bpm [1389b/mi] 63cal 7.69/8.85mph
14) 0.25mi - 2:19(9:17/mi) 174/184bpm [1616b/mi] 36cal 6.46/7.26mph
15) 0.5mi - 3:48(7:39/mi) 179/187bpm [1370b/mi] 62cal 7.84/8.2mph
16) 0.25mi - 2:29(9:59/mi) 172/184bpm [1717b/mi] 37cal 6.01/7.1mph
17) 0.5mi - 3:52(7:47/mi) 179/182bpm [1393b/mi] 63cal 7.71/8.12mph
18) 0.25mi - 2:34(10:20/mi) 171/183bpm [1768b/mi] 37cal 5.8/7.93mph
19) 1mi - 10:03(10:03/mi) 162/166bpm [1628b/mi] 135cal 5.97/6.66mph
20) 0.5mi - 4:57(9:59/mi) 159/162bpm [1588b/mi] 66cal 6.01/6.51mph
10:05 4:55 3:49 2:21 3:56 2:31 4:03 2:38 4:00 2:22 3:47 2:17 3:53 2:19 3:48 2:29 3:52 2:34 10:03 4:57

Pace

22% 19% 11% 5% 16% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:04 113 72-136 1137 189 182-196 8/10
0.50 5:07 2:36 10:22 139 136-144 1442 189 184-196 18/6
0.75 7:38 2:32 10:07 143 137-147 1447 189 182-200 15/13
1.00 10:06 2:28 9:50 147 143-152 1446 195 186-204 13/17
1.25 12:31 2:25 9:42 153 147-156 1484 192 182-200 14/13
1.50 14:55 2:24 9:34 154 148-158 1474 190 180-202 15/12
1.75 16:50 1:55 7:39 168 158-179 1285 197 180-210 7/7
2.00 18:46 1:57 7:46 174 168-179 1352 188 180-200 14/9
2.25 21:08 2:21 9:25 164 156-179 1546 180 172-200 11/13
2.50 23:07 1:59 7:57 174 160-179 1384 192 180-212 11/7
2.75 25:05 1:59 7:54 181 177-188 1430 183 168-192 20/7
3.00 27:37 2:32 10:06 172 165-182 1738 181 164-192 7/10
3.25 29:35 1:58 7:51 172 164-181 1349 195 180-222 10/9
3.50 31:43 2:08 8:32 182 180-188 1553 183 124-206 23/13
3.75 34:21 2:38 10:32 164 157-181 1727 179 170-188 17/13
4.00 36:21 2:00 7:59 177 163-182 1414 185 170-204 3/17
4.25 38:25 2:04 8:17 179 174-182 1484 189 180-206 43/5
4.50 40:45 2:20 9:19 170 166-180 1585 183 172-210 9/31
4.75 42:40 1:55 7:41 175 168-178 1343 197 182-214 24/3
5.00 44:37 1:57 7:48 179 176-182 1395 196 176-210 3/35
5.25 46:50 2:14 8:55 170 167-179 1515 188 174-206 12/14
5.50 48:49 1:59 7:54 176 169-181 1391 199 178-218 7/7
5.75 50:47 1:58 7:54 180 177-183 1422 197 180-216 4/9
6.00 53:04 2:16 9:05 173 168-182 1570 187 176-210 8/11
6.25 54:57 1:54 7:36 177 174-179 1345 188 182-196 8/14
6.50 56:58 2:01 8:03 181 178-187 1458 192 176-206 4/8
6.75 59:22 2:24 9:35 172 168-184 1647 186 168-206 7/11
7.00 1:01:23 2:01 8:03 179 173-182 1440 192 178-202 14/9
7.25 1:03:25 2:03 8:11 180 177-183 1472 195 174-208 8/9
7.50 1:05:57 2:31 10:06 168 159-183 1697 181 172-192 3/11
7.75 1:08:29 2:33 10:10 161 159-162 1638 184 176-192 19/15
8.00 1:10:58 2:29 9:56 162 158-166 1610 189 180-198 7/10
8.25 1:13:25 2:26 9:44 162 160-164 1577 187 176-196 11/9
8.50 1:15:59 2:35 10:18 162 160-164 1670 189 182-196 7/14
8.75 1:18:27 2:28 9:51 158 155-161 1556 189 182-200 10/8
8.97 1:20:41 2:14 10:05 159 156-162 1604 192 180-204 14/11

Heart

166/188max
  • Show Beats/Mile

Elevation

Asc 367m, Range 75m, Flat prediction 1:21:35
Elevation Graph
Biggest Climbs (m) Min/mi
43 11.2% 8:05
25 6.1% 8:30
22 9.5% 7:58
15 12.7% 9:18
12 8.1% 9:23
11 4.3% 7:47
See your biggest climbs

Cadence

189 (222 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 188 9 1:20:39 9:00
Walk 0.0 124 0 2 9:19

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 42.06% More
800m 3:48 7:38 48.04% More
1km 4:53 7:51 48.80% More
Mile 8:02 8:02 50.70% More
5k 25:46 8:18 53.70% More
5 miles 42:01 8:24 53.52% More
10k 52:52 8:30 53.07% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 51.63
5km 26:13 8:26 52.78
5M 43:25 8:41 51.79
10km 54:40 8:48 51.32
10M 1:30:31 9:03 51.17
Half 2:00:31 9:12 50.42
20M 3:08:43 9:26 51.03
Mara 4:11:16 9:35 51.10
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