Sat 27th Apr 2024 at 7:25am by Runtothehills2008

Run > General

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Time
1:45:10
Miles
10.00
Min/mi
10:31
Pacing
81.1%
WAVA
44.06
Stride(cm)
86
Cals
1363
Cadence
179
BPM
152
%MHR
84.5
B/mi
1600
Asc(m)
466
Hillscore
26
Surface
Road

Notes & Comments

1) 1mi - 9:49(9:50/mi) 130/144bpm [1277b/mi] 111cal 6.11/7.06mph
2) 1mi - 9:26(9:26/mi) 142/152bpm [1340b/mi] 121cal 6.36/7.49mph
3) 1mi - 9:42(9:42/mi) 153/165bpm [1484b/mi] 137cal 6.19/6.99mph
4) 1mi - 9:58(9:58/mi) 157/171bpm [1566b/mi] 139cal 6.02/6.89mph
5) 1mi - 10:01(10:01/mi) 155/161bpm [1552b/mi] 135cal 5.99/6.53mph
6) 1mi - 10:07(10:07/mi) 155/163bpm [1567b/mi] 137cal 5.93/6.24mph
7) 1mi - 12:29(12:29/mi) 160/173bpm [1997b/mi] 160cal 4.81/6.55mph
8) 1mi - 11:20(11:20/mi) 159/168bpm [1801b/mi] 145cal 5.29/6.12mph
9) 1mi - 11:58(11:58/mi) 154/163bpm [1843b/mi] 146cal 5.01/8.22mph
10) 1mi - 10:18(10:18/mi) 156/165bpm [1608b/mi] 132cal 5.82/6.76mph
11) 0mi - 1(5:15/mi) 158/158bpm [828b/mi] 11.45/5.01mph

9:49 9:26 9:42 9:58 10:01 10:07 12:29 11:20 11:58 10:18 1

Pace

48%

30%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:05	5:05	10:10	124 99-136	1261	188 122-204	16/60
1.00	9:49	4:44	9:28	136 124-144	1287	192 182-210	18/67
1.50	14:19	4:30	8:59	140 134-146	1258	194 186-204	23/42
2.00	19:15	4:56	9:52	144 140-152	1422	192 184-204	6/37
2.50	24:04	4:49	9:38	148 145-150	1426	190 180-202	31/35
3.00	28:57	4:53	9:46	158 147-165	1543	183 172-204	35/15
3.50	33:59	5:02	10:04	161 154-171	1622	178 164-198	28/32
4.00	38:56	4:57	9:54	154 149-160	1524	179 164-188	14/32
4.50	43:58	5:02	10:04	154 148-161	1551	183 174-196	24/26
5.00	48:57	4:59	9:57	156 152-158	1553	185 176-198	19/27
5.50	53:53	4:56	9:52	154 149-162	1520	184 176-210	30/17
6.00	59:04	5:11	10:22	155 149-163	1606	182 170-192	39/17
6.50	1:04:35	5:31	11:03	160 152-173	1768	174 158-194	23/43
7.00	1:11:32	6:56	13:53	159 139-171	2207	158 84-196	39/4
7.50	1:17:44	6:13	12:25	162 147-168	2012	156 100-188	35/22
8.00	1:22:52	5:08	10:15	156 148-164	1600	188 178-218	28/45
8.50	1:27:35	4:43	9:27	150 141-157	1417	183 156-196	15/54
9.00	1:34:48	7:13	14:26	156 143-163	2252	151 94-202	57/5
9.50	1:40:07	5:19	10:37	158 148-165	1679	180 168-194	35/18
10.00	1:45:08	5:01	10:02	154 146-163	1545	186 174-200	20/27

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 466m, Range 159m, Flat prediction 1:40:33

Elevation Graph

Biggest Climbs (m)	Min/mi
49 10.7%	15:34
35 15.4%	13:46
34 7.6%	16:14
25 6.1%	9:57
25 17.7%	14:11
19 7.8%	10:48
See your biggest climbs

Cadence

179 (218 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	182	9.8	1:40:18	10:17
Walk	4.6	110	0.2	4:52	19:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	35.88%	More
800m	4:26	8:55	41.13%	More
1km	5:37	9:02	42.42%	More
Mile	9:07	9:07	44.61%	More
5k	29:49	9:36	46.42%	More
5 miles	48:40	9:44	46.21%	More
10k	1:01:11	9:51	45.85%	More
10 miles	1:45:08	10:31	44.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	44.40
5km	30:28	9:48	45.42
5M	50:26	10:05	44.58
10km	1:03:30	10:13	44.18
10M	1:45:10	10:31	44.04
Half	2:20:01	10:41	43.40
20M	3:39:16	10:58	43.92
Mara	4:51:56	11:09	43.98

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