|
Thu 11th Apr
Apr 11
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
1mi ,
55:50
Swim - General
1) 0.12mi - 4:36(36:58/mi) 37cal 25/rpm
2) 0mi - 15(0/mi)
3) 0.01mi - 27(35:49/mi) 4cal 25/rpm
4) 0mi - 1:50(0/mi)
5) 0.05mi - 1:35(32:00/mi)
6) 0mi - 16(0/mi)
7) 0.05mi - 1:39(33:03/mi)
8) 0mi - 1:19(0/mi)
9) 0.05mi - 1:38(33:01/mi)
10) 0mi - 32(0/mi)
11) 0.05mi - 1:39(33:15/mi)
12) 0mi - 1:00(0/mi)
13) 0.05mi - 1:40(33:36/mi)
14) 0mi - 17(0/mi)
15) 0.05mi - 1:45(35:15/mi)
16) 0mi - 41(0/mi)
17) 0.05mi - 1:47(35:56/mi) 16cal 27/rpm
18) 0mi - 4:18(0/mi)
19) 0.05mi - 1:38(32:49/mi) 16cal 29/rpm
20) 0mi - 24(0/mi)
21) 0.05mi - 1:39(33:05/mi) 16cal 29/rpm
22) 0mi - 55(0/mi)
23) 0.05mi - 1:52(37:27/mi) 16cal 27/rpm
24) 0mi - 1:35(0/mi)
25) 0.05mi - 1:42(34:18/mi) 16cal 30/rpm
26) 0mi - 1:10(0/mi)
27) 0.05mi - 1:37(32:35/mi) 16cal 29/rpm
28) 0mi - 38(0/mi)
29) 0.05mi - 1:39(33:09/mi) 16cal 29/rpm
30) 0mi - 32(0/mi)
31) 0.05mi - 1:54(38:11/mi) 16cal 25/rpm
32) 0mi - 48(0/mi)
33) 0.05mi - 1:45(35:03/mi) 16cal 29/rpm
34) 0mi - 57(0/mi)
35) 0.05mi - 1:44(34:43/mi) 16cal 26/rpm
36) 0mi - 32(0/mi)
37) 0.05mi - 1:56(38:51/mi) 16cal 25/rpm
38) 0mi - 50(0/mi)
39) 0.05mi - 2:13(44:28/mi) 21cal 29/rpm
40) 0mi - 38(0/mi)
18.1mi ,
1:11:43
Bike - General
1) 18.11mi - 1:11:43(3:58/mi) 100/130bpm [396b/mi] 567cal 66/102rpm 129/290W 15.15/28.59mph
|
25.1mi ,
1:34:25
Bike - General
1) 25.11mi - 1:34:25(3:46/mi) 107/135bpm [402b/mi] 803cal 71/113rpm 140/577W 15.96/30.47mph
|
35.6mi ,
2:08:17
Bike - General
1) 20.9mi - 1:13:13(3:30/mi) 111/132bpm [389b/mi] 619cal 76/106rpm 128/339W 17.12/25.63mph
2) 14.72mi - 55:04(3:44/mi) 117/138bpm [438b/mi] 497cal 73/111rpm 143/289W 16.04/27.84mph
|
5.8mi ,
58:10
Run - General
1) 1mi - 11:18(11:18/mi) 133/149bpm [1503b/mi] 108cal
2) 1mi - 9:54(9:54/mi) 153/179bpm [1516b/mi] 110cal
3) 1mi - 9:13(9:13/mi) 156/168bpm [1437b/mi] 105cal
4) 1mi - 9:40(9:40/mi) 156/163bpm [1507b/mi] 106cal
5) 1mi - 10:13(10:13/mi) 151/163bpm [1544b/mi] 108cal
6) 0.75mi - 7:53(10:27/mi) 150/158bpm [1569b/mi] 76cal
|
0mi ,
1:06:35
Bike - General
1) 0mi - 1:06:35(0/mi) 125/152bpm [INFb/mi] 689cal 73/90rpm 172/344W
|
0mi ,
53:02
Cross - Yoga
1) 0mi - 53:02(0/mi) 73/116bpm [INFb/mi] 134cal
1.2mi ,
47:37
Swim - General
1) 0.12mi - 4:37(37:09/mi) 44cal 31/rpm
2) 0mi - 1(0/mi)
3) 0mi - 1(0/mi)
4) 0mi - 1(0/mi)
5) 0mi - 1(0/mi)
6) 0mi - 1(0/mi)
7) 0mi - 2(0/mi)
8) 0.25mi - 9:18(37:27/mi) 79cal 28/rpm
9) 0mi - 1(0/mi)
10) 0mi - 1(0/mi)
11) 0.5mi - 19:31(39:17/mi) 157cal 28/rpm
12) 0mi - 1(0/mi)
13) 0mi - 1(0/mi)
14) 0.06mi - 2:16(36:37/mi) 20cal 30/rpm
15) 0mi - 1(0/mi)
16) 0mi - 1(0/mi)
17) 0.06mi - 3:04(49:18/mi) 14cal 24/rpm
|
0mi ,
55:36
Bike - General
1) 0mi - 55:36(0/mi) 126/146bpm [INFb/mi] 559cal 69/84rpm 168/240W
|
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
1.1mi ,
55:34
Swim - General
1) 0.12mi - 4:29(36:02/mi) 40cal 28/rpm
2) 0mi - 10(0/mi)
3) 0.05mi - 2:24(48:09/mi) 17cal 26/rpm
4) 0mi - 16(0/mi)
5) 0.05mi - 2:40(53:34/mi)
6) 0mi - 16(0/mi)
7) 0.05mi - 1:51(37:12/mi) 16cal 28/rpm
8) 0mi - 2:07(0/mi)
9) 0.07mi - 3:01(40:27/mi)
10) 0mi - 27(0/mi)
11) 0.05mi - 1:44(34:51/mi) 16cal 25/rpm
12) 0mi - 1:51(0/mi)
13) 0.07mi - 2:50(38:04/mi) 24cal 25/rpm
14) 0mi - 17(0/mi)
15) 0.05mi - 1:50(36:43/mi) 16cal 25/rpm
16) 0mi - 2:58(0/mi)
17) 0mi - 1(0/mi)
18) 0.06mi - 2:05(33:31/mi) 20cal 28/rpm
19) 0mi - 11(0/mi)
20) 0.06mi - 2:14(36:04/mi) 20cal 26/rpm
21) 0mi - 15(0/mi)
22) 0.06mi - 2:11(35:01/mi) 20cal 29/rpm
23) 0mi - 18(0/mi)
24) 0.06mi - 2:11(35:06/mi) 20cal 29/rpm
25) 0mi - 1:50(0/mi)
26) 0.06mi - 2:06(33:52/mi) 20cal 29/rpm
27) 0mi - 20(0/mi)
28) 0.06mi - 2:15(36:14/mi) 20cal 28/rpm
29) 0mi - 15(0/mi)
30) 0.06mi - 2:14(35:50/mi) 20cal 28/rpm
31) 0mi - 13(0/mi)
32) 0.06mi - 2:15(36:20/mi) 20cal 27/rpm
33) 0mi - 51(0/mi)
34) 0.01mi - 22(28:50/mi) 4cal 31/rpm
35) 0mi - 20(0/mi)
36) 0.01mi - 21(27:40/mi) 4cal 32/rpm
37) 0mi - 20(0/mi)
38) 0.01mi - 21(28:35/mi) 4cal 31/rpm
39) 0mi - 15(0/mi)
40) 0.01mi - 21(28:34/mi) 4cal 28/rpm
41) 0mi - 10(0/mi)
42) 0.05mi - 2:08(43:03/mi) 21cal 29/rpm
|
7.5mi ,
1:12:10
Run - General
1) 1mi - 9:43(9:43/mi) 149/163bpm [1448b/mi] 106cal
2) 1mi - 9:39(9:39/mi) 158/163bpm [1525b/mi] 108cal
3) 1mi - 9:31(9:31/mi) 162/172bpm [1541b/mi] 113cal
4) 1mi - 9:49(9:49/mi) 162/169bpm [1592b/mi] 112cal
5) 1mi - 9:28(9:28/mi) 160/165bpm [1514b/mi] 107cal
6) 1mi - 9:41(9:41/mi) 160/167bpm [1551b/mi] 111cal
7) 1mi - 9:34(9:34/mi) 163/173bpm [1560b/mi] 111cal
8) 0.51mi - 4:44(9:16/mi) 164/170bpm [1519b/mi] 55cal
|
0.7mi ,
21:17
Swim - General
1) 0.62mi - 18:06(29:08/mi) 194cal 30/rpm
2) 0mi - 2:01(0/mi)
3) 0mi - 4(0/mi)
4) 0.06mi - 59(15:42/mi)
5) 0mi - 8(0/mi)
0.1mi ,
13:20
Swim - General
1) 0.09mi - 13:20(2:24:45/mi) 27cal 31/47rpm
|
1mi ,
28:09
Swim - General
1) 0.99mi - 28:08(28:18/mi) 300cal 31/rpm
2) 0mi - 1(0/mi)
8mi ,
1:11:53
Run - General
1) 1mi - 9:14(9:14/mi) 143/158bpm [1320b/mi] 96cal
2) 1mi - 9:17(9:17/mi) 156/165bpm [1449b/mi] 105cal
3) 1mi - 8:50(8:50/mi) 160/171bpm [1414b/mi] 102cal
4) 1mi - 9:06(9:06/mi) 165/175bpm [1502b/mi] 109cal
5) 1mi - 8:52(8:52/mi) 156/164bpm [1382b/mi] 97cal
6) 1mi - 9:04(9:04/mi) 164/181bpm [1487b/mi] 107cal
7) 1mi - 8:37(8:37/mi) 160/175bpm [1379b/mi] 99cal
8) 1mi - 8:34(8:34/mi) 159/164bpm [1362b/mi] 96cal
9) 0.04mi - 19(8:30/mi) 159/161bpm [1350b/mi] 3cal
|
51.1mi ,
3:48:30
Bike - General
1) 30.77mi - 2:37:52(5:08/mi) 119/155bpm [610b/mi] 1301cal 11.69/28.89mph
2) 20.35mi - 1:10:38(3:28/mi) 111/146bpm [385b/mi] 490cal 17.29/37.57mph
|
64mi ,
4:48:33
Bike - General
1) 35.15mi - 2:36:40(4:27/mi) 113/156bpm [504b/mi] 1158cal 13.46/30.29mph
2) 28.89mi - 2:11:52(4:34/mi) 110/146bpm [502b/mi] 837cal 13.15/30.1mph
|
7.1mi ,
41:18
Bike - General
1) 7.11mi - 41:18(5:49/mi) 96/120bpm [558b/mi] 237cal 10.33/15.3mph
37mi ,
3:04:14
Bike - General
1) 11.44mi - 57:43(5:03/mi) 120/152bpm [605b/mi] 501cal 11.89/24.5mph
2) 6.47mi - 48:26(7:29/mi) 140/148bpm [1048b/mi] 601cal 8.02/15.11mph
3) 19.13mi - 1:18:05(4:05/mi) 105/144bpm [429b/mi] 433cal 14.7/31.91mph
|
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
0mi ,
34:01
Cross - Yoga
1) 0mi - 34:01(0/mi) 84/111bpm [INFb/mi] 117cal
1.2mi ,
39:01
Swim - General
1) 0.68mi - 17:56(26:14/mi) 232cal 29/rpm
2) 0mi - 2:58(0/mi)
3) 0.56mi - 18:05(32:21/mi) 186cal 30/rpm
4) 0mi - 1(0/mi)
|
3.5mi ,
32:26
Run - General
1) 1mi - 9:21(9:21/mi) 130/146bpm [1215b/mi] 86cal
2) 1mi - 9:08(9:08/mi) 149/156bpm [1360b/mi] 98cal
3) 1mi - 8:54(8:54/mi) 157/163bpm [1397b/mi] 100cal
4) 0.53mi - 5:05(9:37/mi) 144/162bpm [1384b/mi] 47cal
|
-
|
4.3mi ,
16:49
Bike - General
1) 4.34mi - 16:49(3:53/mi) 115/147bpm [446b/mi] 111cal 66/100rpm 99/203W 15.48/21.27mph
22.3mi ,
1:03:24
Bike - General
1) 21.95mi - 1:02:17(2:50/mi) 151/161bpm [428b/mi] 806cal 77/112rpm 201/373W 21.15/27.74mph
2) 0.34mi - 1:08(3:17/mi) 156/159bpm [513b/mi] 15cal 74/93rpm 223/415W 18.25/24.78mph
3.7mi ,
16:29
Bike - General
1) 3.01mi - 13:15(4:24/mi) 119/138bpm [523b/mi] 99cal 63/87rpm 110/222W 13.65/17.91mph
2) 0.71mi - 3:15(4:34/mi) 122/132bpm [558b/mi] 20cal 59/88rpm 114/219W 13.13/18.45mph
|
-
|
22.1mi ,
1:25:08
Bike - General
1) 22.11mi - 1:25:08(3:51/mi) 110/143bpm [423b/mi] 722cal 66/103rpm 138/329W 15.58/28.7mph
|
2.1mi ,
9:00
Bike - General
1) 2.06mi - 9:00(4:22/mi) 109/134bpm [476b/mi] 61cal 69/104rpm 106/300W 13.73/21.92mph
9.8mi ,
27:51
Bike - General
1) 9.72mi - 27:36(2:50/mi) 145/160bpm [412b/mi] 364cal 80/102rpm 205/403W 21.14/29.8mph
2) 0.12mi - 15(2:10/mi) 156/157bpm [339b/mi] 2cal 83/95rpm 162/183W 27.6/26.17mph
11.1mi ,
41:45
Bike - General
1) 11.14mi - 41:45(3:45/mi) 108/133bpm [405b/mi] 327cal 71/106rpm 120/288W 16.02/22.4mph
|
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
1.2mi ,
48:36
Swim - General
1) 0.25mi - 9:39(38:51/mi) 86cal 31/rpm
2) 0mi - 28(0/mi)
3) 0mi - 1(0/mi)
4) 0.25mi - 9:46(39:19/mi) 77cal 28/rpm
5) 0mi - 1(0/mi)
6) 0mi - 2(0/mi)
7) 0.25mi - 9:05(36:31/mi) 80cal 29/rpm
8) 0mi - 2(0/mi)
9) 0mi - 3(0/mi)
10) 0.25mi - 9:16(37:18/mi) 80cal 29/rpm
11) 0mi - 9(0/mi)
12) 0mi - 1(0/mi)
13) 0.06mi - 2:06(33:54/mi) 20cal 30/rpm
14) 0mi - 10(0/mi)
15) 0.06mi - 2:11(35:08/mi) 20cal 30/rpm
16) 0mi - 12(0/mi)
17) 0.12mi - 5:15(42:11/mi) 48cal 31/rpm
18) 0mi - 8(0/mi)
|
-
|
28.1mi ,
1:46:33
Bike - General
1) 13.67mi - 50:54(3:43/mi) 109/134bpm [406b/mi] 386cal 16.11/28.45mph
2) 14.44mi - 55:39(3:51/mi) 115/144bpm [443b/mi] 396cal 15.57/24.73mph
|
28mi ,
1:40:38
Bike - General
1) 5mi - 18:23(3:41/mi) 119/130bpm [437b/mi] 198cal
2) 5mi - 17:41(3:32/mi) 142/171bpm [502b/mi] 235cal
3) 1.44mi - 4:51(3:22/mi) 152/160bpm [512b/mi] 66cal
4) 5mi - 18:45(3:45/mi) 128/149bpm [480b/mi] 202cal
5) 5mi - 17:40(3:32/mi) 125/136bpm [442b/mi] 174cal
6) 5mi - 17:53(3:35/mi) 119/155bpm [426b/mi] 195cal
7) 1.6mi - 5:25(3:23/mi) 112/147bpm [379b/mi] 30cal
28.1mi ,
1:39:06
Bike - General
1) 11.44mi - 40:09(3:31/mi) 303cal 80/112rpm 126/373W 17.09/22.85mph
2) 16.61mi - 58:57(3:33/mi) 448cal 81/115rpm 127/330W 16.91/24.57mph
3.1mi ,
25:31
Run - General
1) 1mi - 8:32(8:32/mi) 151/160bpm [1289b/mi] 92cal 65/95rpm
2) 1mi - 8:12(8:12/mi) 161/170bpm [1322b/mi] 95cal 65/95rpm
3) 1mi - 7:59(7:59/mi) 158/171bpm [1262b/mi] 90cal 65/95rpm
4) 0.11mi - 47(6:56/mi) 161/165bpm [1117b/mi] 8cal 65/95rpm
0.1mi ,
1:04
Cross - General
1) 0.05mi - 1:04(19:55/mi) 137/149bpm [2728b/mi] 5cal 65/95rpm
14mi ,
42:37
Bike - General
1) 5mi - 17:14(3:27/mi) 126/150bpm [434b/mi] 192cal 31/92rpm
2) 5mi - 14:18(2:52/mi) 125/148bpm [357b/mi] 162cal 31/92rpm
3) 4.01mi - 11:06(2:46/mi) 123/155bpm [340b/mi] 98cal 31/92rpm
0.1mi ,
2:04
Cross - General
1) 0.12mi - 2:04(16:34/mi) 104/132bpm [1724b/mi] 13cal 31/92rpm
0.3mi ,
7:52
Swim - General
1) 0.26mi - 7:52(29:47/mi) 87cal 31/rpm
14mi ,
42:37
Bike - General
1) 1mi - 4:13(4:13/mi) 45cal 72/93rpm 187/365W 14.22/21.96mph
2) 1mi - 3:23(3:23/mi) 42cal 73/104rpm 208/392W 17.72/28.05mph
3) 1mi - 3:13(3:13/mi) 26cal 79/101rpm 136/396W 18.69/27.28mph
4) 1mi - 3:27(3:27/mi) 38cal 73/100rpm 185/382W 17.42/26.01mph
5) 1mi - 3:02(3:02/mi) 40cal 75/94rpm 224/368W 19.75/25.65mph
6) 1mi - 2:54(2:54/mi) 30cal 79/100rpm 174/353W 20.71/26.93mph
7) 1mi - 2:56(2:56/mi) 34cal 81/106rpm 197/346W 20.45/26.32mph
8) 1mi - 3:06(3:06/mi) 34cal 78/112rpm 183/414W 19.39/30.02mph
9) 1mi - 2:42(2:42/mi) 27cal 75/115rpm 172/364W 22.23/33.08mph
10) 1mi - 2:42(2:42/mi) 34cal 81/98rpm 212/323W 22.26/26.47mph
11) 1mi - 3:06(3:06/mi) 40cal 83/96rpm 217/315W 19.36/22.1mph
12) 1mi - 2:57(2:57/mi) 36cal 83/116rpm 205/304W 20.39/25.88mph
13) 1mi - 2:30(2:30/mi) 31cal 88/103rpm 211/317W 24.06/27.74mph
14) 0.97mi - 2:28(2:32/mi) 12cal 82/109rpm 83/286W 23.68/29.91mph
|
5.3mi ,
52:04
Run - General
1) 1mi - 10:16(10:16/mi) 140/150bpm [1436b/mi] 104cal
2) 1mi - 10:15(10:15/mi) 154/164bpm [1578b/mi] 114cal
3) 1mi - 10:00(10:00/mi) 158/168bpm [1579b/mi] 109cal
4) 1mi - 9:24(9:24/mi) 160/170bpm [1504b/mi] 105cal
5) 1mi - 9:14(9:14/mi) 158/165bpm [1460b/mi] 101cal
6) 0.3mi - 2:55(9:41/mi) 159/161bpm [1539b/mi] 33cal
|
20.1mi ,
1:20:41
Bike - General
1) 20.11mi - 1:20:41(4:01/mi) 104/136bpm [417b/mi] 638cal 67/99rpm 136/396W 14.96/24.78mph
|
-
|
FS
