Sun 21st Apr 2024 at 2:31pm by EmmalK

Run > General

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Time
1:11:53
Miles
8.04
Min/mi
8:56
Pacing
47.7%
Stride(cm)
109
Cals
814
Cadence
165
BPM
157
B/mi
1406
Asc(m)
94
Surface
Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 143/158bpm [1320b/mi] 96cal
2) 1mi - 9:17(9:17/mi) 156/165bpm [1449b/mi] 105cal
3) 1mi - 8:50(8:50/mi) 160/171bpm [1414b/mi] 102cal
4) 1mi - 9:06(9:06/mi) 165/175bpm [1502b/mi] 109cal
5) 1mi - 8:52(8:52/mi) 156/164bpm [1382b/mi] 97cal
6) 1mi - 9:04(9:04/mi) 164/181bpm [1487b/mi] 107cal
7) 1mi - 8:37(8:37/mi) 160/175bpm [1379b/mi] 99cal
8) 1mi - 8:34(8:34/mi) 159/164bpm [1362b/mi] 96cal
9) 0.04mi - 19(8:30/mi) 159/161bpm [1350b/mi] 3cal

9:14 9:17 8:50 9:06 8:52 9:04 8:37 8:34 19

Pace

15%

28%

30%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	129 105-139	1175	164 110-168	7/10
0.50	4:37	2:20	9:20	141 136-144	1315	164 162-166	12/8
0.75	6:52	2:15	9:02	149 142-157	1345	163 160-168	6/7
1.00	9:13	2:21	9:24	154 150-158	1448	163 160-168	7/8
1.25	11:32	2:19	9:15	156 153-161	1442	163 162-168	8/6
1.50	13:45	2:13	8:53	155 150-161	1376	163 160-166	7/8
1.75	16:09	2:24	9:36	159 154-164	1525	163 160-170	12/4
2.00	20:07	3:59 +1:38	15:55	150 104-162	2387	163 160-170	6/10
2.25	22:19	2:11	8:44	146 121-160	1276	165 162-168	8/4
2.50	24:27	2:09	8:35	164 160-166	1408	165 160-172	6/14
2.75	26:44	2:17	9:08	164 160-168	1498	164 160-168	10/7
3.00	28:58	2:14	8:56	166 164-171	1483	163 160-166	8/11
3.25	31:16	2:17	9:09	167 164-170	1527	164 162-166	10/8
3.50	33:34	2:19	9:14	167 161-172	1542	164 160-166	5/7
3.75	37:13	3:39 +1:25	14:37	161 137-173	2353	164 104-170	7/7
4.00	39:30	2:16	9:05	163 156-168	1481	166 162-172	12/10
4.25	41:41	2:11	8:44	159 155-162	1390	166 164-170	5/7
4.50	43:57	2:17	9:06	159 155-163	1448	165 164-168	4/6
4.75	47:15	3:17 +1:00	13:09	157 145-162	2065	165 162-170	6/5
5.00	52:11	4:56 +2:51	19:45	147 106-162	2904	168 164-176	8/5
5.25	54:38	2:27	9:49	156 148-161	1531	166 160-170	5/5
5.50	56:57	2:19	9:16	167 159-177	1546	162 160-164	15/5
5.75	1:00:32	3:35 +1:25	14:19	167 135-181	2391	164 156-172	11/9
6.00	1:02:41	2:09	8:38	167 159-175	1441	165 162-166	8/12
6.25	1:04:55	2:14	8:55	166 151-174	1479	165 160-168	2/6
6.50	1:07:08	2:13	8:54	158 154-162	1405	166 164-170	6/7
6.75	1:09:10	2:02	8:06	158 155-161	1281	166 162-168	5/7
7.00	1:11:20	2:10	8:38	159 154-163	1374	165 162-168	7/6
7.25	1:13:36	2:17	9:07	160 157-163	1458	168 164-172	3/7
7.50	1:15:46	2:10	8:38	159 156-162	1374	168 166-172	8/5
7.75	1:17:45	1:59	7:56	157 154-160	1246	167 162-170	12/10
8.00	1:19:54	2:09	8:35	160 156-163	1373	167 164-170	5/7
8.04	1:20:13	19	8:52	159 157-161	1410	167 164-168	0/1

Heart

157/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 21m, Flat prediction 1:11:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	164	8	1:11:56	9:47
Walk	1.9	105	0	1:39	3:18:40
Still	0.0	-	-	2	-
Pause	7.6	-	-	6:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	0.00%	More
800m	4:04	8:12	0.00%	More
1km	5:10	8:19	0.00%	More
Mile	8:31	8:31	0.00%	More
5k	28:37	9:13	0.00%	More
5 miles	50:54	10:11	0.00%	More
10k	1:03:25	10:12	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:53	7:53
5km	26:14	8:27
5M	43:27	8:41
10km	54:42	8:48
10M	1:30:35	9:04
Half	2:00:36	9:12
20M	3:08:52	9:27
Mara	4:11:27	9:36

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