1) 1km - 4:37(4:37/km) 131/143bpm [605b/km] 60cal 12.99/13.57kmph
2) 1km - 4:50(4:50/km) 141/144bpm [682b/km] 66cal 12.4/12.77kmph
3) 1km - 4:50(4:50/km) 142/144bpm [686b/km] 67cal 12.43/12.9kmph
4) 1km - 4:39(4:39/km) 140/143bpm [651b/km] 64cal 12.91/13.87kmph
5) 1km - 4:52(4:52/km) 143/148bpm [695b/km] 67cal 12.34/13.33kmph
6) 1km - 4:42(4:42/km) 143/146bpm [673b/km] 66cal 12.75/14.04kmph
7) 1km - 4:49(4:49/km) 142/144bpm [685b/km] 66cal 12.45/12.97kmph
8) 1km - 4:55(4:55/km) 142/145bpm [699b/km] 67cal 12.19/12.63kmph
9) 1km - 5:02(5:02/km) 142/145bpm [715b/km] 69cal 11.91/12.19kmph
10) 1km - 5:03(5:03/km) 142/145bpm [716b/km] 67cal 11.9/12.09kmph
11) 1km - 5:03(5:03/km) 142/146bpm [718b/km] 68cal 11.87/12.06kmph
12) 1km - 5:01(5:01/km) 143/147bpm [717b/km] 68cal 11.96/12.26kmph
13) 1km - 5:01(5:01/km) 142/144bpm [711b/km] 66cal 11.98/12.29kmph
14) 1km - 5:05(5:05/km) 140/143bpm [712b/km] 65cal 11.8/11.99kmph
15) 1km - 5:05(5:05/km) 141/144bpm [717b/km] 65cal 11.81/13.54kmph
16) 1km - 5:05(5:05/km) 141/145bpm [716b/km] 64cal 11.82/12.02kmph
17) 1km - 5:12(5:12/km) 139/142bpm [723b/km] 61cal 11.54/11.82kmph
18) 1km - 5:06(5:06/km) 139/142bpm [709b/km] 58cal 11.76/11.96kmph
19) 1km - 5:09(5:09/km) 141/143bpm [725b/km] 64cal 11.66/11.99kmph
20) 1km - 5:16(5:16/km) 139/144bpm [733b/km] 63cal 11.38/11.66kmph
21) 1km - 5:00(5:00/km) 144/147bpm [719b/km] 67cal 12.01/12.9kmph
22) 1km - 5:08(5:08/km) 142/144bpm [729b/km] 65cal 11.69/12.39kmph
23) 1km - 5:13(5:13/km) 140/142bpm [729b/km] 60cal 11.52/11.76kmph
24) 1km - 5:11(5:11/km) 141/142bpm [730b/km] 64cal 11.58/11.92kmph
25) 1km - 5:40(5:40/km) 142/145bpm [805b/km] 72cal 10.58/13kmph
26) 1km - 5:12(5:12/km) 139/143bpm [722b/km] 56cal 11.55/11.72kmph
27) 1km - 5:22(5:22/km) 140/143bpm [751b/km] 61cal 11.19/11.72kmph
28) 1km - 5:25(5:25/km) 141/143bpm [765b/km] 66cal 11.07/11.62kmph
29) 1km - 5:31(5:31/km) 142/145bpm [782b/km] 68cal 10.89/12.73kmph
30) 1km - 3:59(3:59/km) 141/143bpm [562b/km] 47cal 15.04/12.5kmph
31) 1km - 3:47(3:47/km) 141/143bpm [532b/km] 44cal 15.89/11.59kmph
32) 1km - 5:41(5:41/km) 140/142bpm [795b/km] 61cal 10.57/10.98kmph
33) 1km - 6:02(6:02/km) 136/138bpm [821b/km] 50cal 9.94/10.98kmph
34) 1km - 6:04(6:04/km) 133/136bpm [806b/km] 36cal 9.9/10.28kmph
35) 1km - 6:16(6:16/km) 133/136bpm [834b/km] 37cal 9.57/10.18kmph
36) 1km - 6:22(6:22/km) 131/134bpm [833b/km] 34cal 9.44/9.94kmph
37) 1km - 6:35(6:35/km) 130/133bpm [856b/km] 26cal 9.11/9.98kmph
38) 1km - 6:36(6:36/km) 131/133bpm [865b/km] 29cal 9.09/10.14kmph
39) 1km - 6:40(6:40/km) 134/138bpm [893b/km] 49cal 9/10.35kmph
40) 1km - 6:32(6:32/km) 134/137bpm [876b/km] 47cal 9.18/9.57kmph
41) 1km - 6:40(6:40/km) 132/134bpm [880b/km] 37cal 9/9.44kmph
42) 1km - 6:02(6:02/km) 137/143bpm [827b/km] 54cal 9.94/10.71kmph
43) 1km - 5:48(5:48/km) 141/150bpm [818b/km] 67cal 10.34/13.07kmph
44) 0.01km - 4(4:47/km) 150/150bpm [716b/km] 12.56/13.4kmph
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