Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 27th Apr 2024 at 9:27am by Smidd

Run > General

Follow User
0 👍

Time
16:05
Miles
0.41
Min/mi
39:14
Pacing
0%
WAVA
10.77
Stride(cm)
28
Cals
108
Cadence
146
BPM
107
%MHR
63.1
B/mi
4207
Asc(m)
5
Surface
Road

2:18 400m

Notes & Comments

1) 0.66km - 16:05(24:20/km) 107/145bpm [2604b/km] 108cal 2.47/11.66kmph

16:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:50	140 139-145	1376	159 158-160	9/5
0.13	1:18	41	10:50	138 136-140	1496	159 158-162	6/6
0.19	1:52	35	9:19	138 137-138	1286	160 158-162	7/12
0.25	2:27	35	9:18	139 138-140	1293	160 158-160	3/3
0.31	3:03	35	9:24	140 139-141	1317	162 160-162	5/5
0.38	7:00	3:58	1:03:21	114 98-141	7222	149 116-164	4/2
0.42	16:07	9:07 +1	3:46:24	94 84-101	21281	116 116-120	2/4

Heart

107/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 10m, Flat prediction 16:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

146 (164 max) Stride Length: 28cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	21.4	160	0.4	3:26	8:34
Walk	10.4	116	0	1:41	2:09:36
Still	68.1	-	-	11:00	-
Pause	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	39.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	41:23	41:23	11.75
5km	2:17:37	44:18	12.05
5M	3:47:54	45:35	11.92
10km	4:46:56	46:11	11.86
10M	7:55:09	47:31	11.87
Half	10:32:36	48:17	11.73
20M	16:30:39	49:32	11.87
Mara	21:58:56	50:20	11.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry