Tue 23rd Apr 2024 at 6:59pm by Smidd

Run > General

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Time
52:00
Miles
6.26
Min/mi
8:18
Pacing
92.7%
WAVA
65.98
Stride(cm)
113
Cals
771
Cadence
171
BPM
157
%MHR
92.1
B/mi
1301
Asc(m)
147
Hillscore
10
Surface
Road

Notes & Comments

1) 1km - 4:35(4:35/km) 145/156bpm [664b/km] 64cal 13.1/13.84kmph
2) 1km - 4:27(4:27/km) 157/161bpm [699b/km] 69cal 13.48/15.08kmph
3) 1km - 4:47(4:47/km) 160/171bpm [765b/km] 76cal 12.55/12.93kmph
4) 1km - 4:40(4:40/km) 158/160bpm [736b/km] 74cal 12.88/13kmph
5) 1km - 4:57(4:57/km) 156/160bpm [773b/km] 78cal 12.11/13.1kmph
6) 1km - 4:44(4:44/km) 159/162bpm [753b/km] 76cal 12.67/13.87kmph
7) 1km - 4:30(4:30/km) 162/169bpm [729b/km] 72cal 13.33/13.6kmph
8) 1km - 4:45(4:45/km) 163/171bpm [774b/km] 77cal 12.63/13.33kmph
9) 1km - 4:54(4:54/km) 160/165bpm [783b/km] 79cal 12.26/13.17kmph
10) 1km - 4:23(4:23/km) 166/176bpm [729b/km] 76cal 13.67/15.48kmph
11) 0.08km - 5:18(1:06:14/km) 138/174bpm [9141b/km] 30cal 0.91/15.48kmph

4:35 4:27 4:47 4:40 4:57 4:44 4:30 4:45 4:54 4:23 5:18

Pace

23%

38%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:53	135 77-152	1063	177 116-184	9/4
0.50	3:44	1:46	7:05	153 151-154	1084	174 172-176	7/5
0.75	5:30	1:45	7:01	155 150-159	1088	175 174-178	6/8
1.00	7:08	1:39	6:35	157 156-158	1033	179 174-184	13/20
1.25	9:05	1:57	7:48	158 152-161	1233	172 170-176	9/7
1.50	11:02	1:57	7:47	161 159-171	1253	171 170-174	10/8
1.75	12:54	1:52	7:26	158 151-160	1175	173 168-180	20/8
2.00	14:51	1:57	7:49	159 158-161	1242	171 168-174	11/13
2.25	16:43	1:52	7:28	158 157-160	1181	173 170-178	8/17
2.50	18:35	1:52	7:26	157 154-159	1168	173 172-178	15/13
2.75	20:31	1:56	7:45	157 150-160	1215	172 168-176	15/6
3.00	22:32	2:01	8:05	157 155-158	1269	170 168-174	18/12
3.25	24:34	2:02	8:08	157 154-159	1276	172 166-176	11/11
3.50	26:32	1:58	7:53	158 151-162	1245	171 168-178	9/8
3.75	28:18	1:46	7:04	160 158-163	1131	175 172-178	8/11
4.00	30:08	1:50	7:20	162 160-163	1187	171 168-176	7/12
4.25	31:57	1:49	7:15	162 156-167	1175	172 170-174	6/11
4.50	33:49	1:52	7:29	165 160-171	1234	172 170-174	22/11
4.75	35:41	1:53	7:30	163 161-167	1223	170 168-172	4/23
5.00	37:39	1:57	7:49	162 161-164	1268	169 168-172	16/9
5.25	39:29	1:50	7:19	161 155-165	1178	171 168-174	12/13
5.50	41:28	1:59	7:57	158 153-161	1255	171 168-174	9/13
5.75	43:32	2:04	8:17	163 156-165	1351	171 168-180	20/15
6.00	45:20	1:48	7:12	165 163-167	1188	176 174-180	3/9
6.25	48:36	3:16	13:03	162 139-176	2115	157 86-184	9/4
6.26	52:01	3:25	4:14:50	128 117-141	32619	118 82-122	0/0

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 39m, Flat prediction 52:42

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.0%	6:53
14 4.1%	8:03
13 4.4%	7:37
13 6.6%	8:02
11 6.8%	8:49
11 7.5%	7:30
See your biggest climbs

Cadence

171 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	172	6.2	46:47	7:30
Walk	2.3	115	0	1:12	45:33
Still	7.7	-	-	4:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	57.19%	More
800m	3:23	6:48	64.75%	More
1km	4:16	6:52	66.80%	More
Mile	7:03	7:03	69.07%	More
5k	23:16	7:29	71.32%	More
5 miles	37:30	7:30	72.46%	More
10k	46:40	7:31	72.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	65.44
5km	24:45	7:58	67.03
5M	40:59	8:12	66.29
10km	51:36	8:18	65.92
10M	1:25:26	8:33	66.02
Half	1:53:45	8:41	65.21
20M	2:58:08	8:54	65.99
Mara	3:57:09	9:03	66.10

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