1) 1mi - 7:49(7:49/mi) 157/174bpm [1228b/mi] 129cal 7.67/8.22mph
2) 1mi - 7:49(7:49/mi) 166/177bpm [1297b/mi] 131cal 7.68/7.95mph
3) 1mi - 7:42(7:42/mi) 158/164bpm [1216b/mi] 126cal 7.79/8.12mph
4) 1mi - 7:40(7:40/mi) 161/173bpm [1235b/mi] 127cal 7.82/7.99mph
5) 1mi - 7:55(7:55/mi) 162/168bpm [1281b/mi] 129cal 7.59/7.85mph
6) 1mi - 7:57(7:57/mi) 163/169bpm [1297b/mi] 131cal 7.54/7.87mph
7) 1mi - 7:52(7:52/mi) 165/174bpm [1299b/mi] 130cal 7.62/8.31mph
8) 1mi - 7:51(7:51/mi) 164/170bpm [1286b/mi] 129cal 7.65/7.91mph
9) 1mi - 8:01(8:01/mi) 164/172bpm [1316b/mi] 129cal 7.48/8.14mph
10) 1mi - 7:58(7:58/mi) 164/171bpm [1306b/mi] 129cal 7.54/8.27mph
11) 1mi - 7:55(7:55/mi) 164/169bpm [1300b/mi] 128cal 7.57/7.78mph
12) 1mi - 7:53(7:53/mi) 168/174bpm [1324b/mi] 131cal 7.61/8.45mph
13) 1mi - 7:45(7:45/mi) 171/177bpm [1326b/mi] 131cal 7.74/8.43mph
14) 1mi - 7:52(7:52/mi) 168/173bpm [1323b/mi] 129cal 7.62/8.08mph
15) 1mi - 7:49(7:49/mi) 167/172bpm [1306b/mi] 127cal 7.67/7.83mph
16) 1mi - 7:52(7:52/mi) 170/177bpm [1338b/mi] 128cal 7.62/8.54mph
17) 1mi - 8:01(8:01/mi) 169/174bpm [1354b/mi] 133cal 7.49/7.89mph
18) 1mi - 8:00(8:00/mi) 172/178bpm [1375b/mi] 131cal 7.5/7.74mph
19) 1mi - 8:03(8:03/mi) 172/175bpm [1386b/mi] 132cal 7.45/8.37mph
20) 1mi - 8:30(8:30/mi) 168/179bpm [1427b/mi] 122cal 7.06/8.22mph
21) 1mi - 8:43(8:43/mi) 170/175bpm [1482b/mi] 139cal 6.88/7.74mph
22) 1mi - 9:03(9:03/mi) 168/174bpm [1519b/mi] 137cal 6.63/7.51mph
23) 1mi - 8:57(8:57/mi) 169/175bpm [1513b/mi] 137cal 6.7/7.78mph
24) 1mi - 9:19(9:19/mi) 167/174bpm [1557b/mi] 139cal 6.44/8.41mph
25) 1mi - 9:09(9:09/mi) 165/176bpm [1511b/mi] 122cal 6.55/8.22mph
26) 1mi - 8:39(8:39/mi) 170/175bpm [1471b/mi] 136cal 6.93/7.49mph
27) 0.56mi - 4:31(8:05/mi) 173/179bpm [1398b/mi] 74cal 7.42/8.33mph
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