Sat 27th Apr 2024 at 9:03am by Running Rob

Run > General

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Time
26:30
Miles
3.16
Min/mi
8:23
Pacing
95.1%
WAVA
49.46
Stride(cm)
115
Cals
418
Cadence
166
BPM
156
%MHR
95.3
B/mi
1311
Asc(m)
83
Surface
Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 146/163bpm [1297b/mi] 132cal 6.75/7.35mph
2) 1mi - 8:11(8:11/mi) 161/172bpm [1318b/mi] 132cal 7.33/7.87mph
3) 1mi - 8:11(8:11/mi) 166/170bpm [1358b/mi] 134cal 7.33/7.62mph
4) 0.16mi - 1:15(7:54/mi) 167/172bpm [1319b/mi] 20cal 7.59/7.7mph

8:53 8:11 8:11 1:15

Pace

18%

43%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:23	113 79-145	1060	165 156-166	1/1
0.25	2:20	1:09	9:13	144 142-146	1328	165 162-166	5/2
0.38	3:26	1:06	8:48	147 145-150	1295	163 160-166	6/2
0.50	4:34	1:09	9:11	143 139-146	1314	164 160-166	4/5
0.63	5:39	1:05	8:39	146 141-150	1262	164 164-166	5/1
0.75	6:43	1:04	8:32	155 152-158	1323	164 162-168	3/4
0.88	7:48	1:05	8:37	158 157-160	1362	165 162-166	1/5
1.00	8:53	1:05	8:39	159 157-162	1376	165 164-166	12/3
1.13	9:51	58	7:44	161 159-163	1246	165 164-166	3/6
1.25	10:53	1:02	8:16	160 157-166	1323	166 164-168	5/6
1.38	11:55	1:02	8:15	160 157-164	1320	166 164-168	8/4
1.50	12:58	1:03	8:25	160 158-162	1347	166 162-168	3/4
1.63	14:00	1:02	8:16	157 149-161	1297	166 164-168	1/1
1.75	15:01	1:01	8:07	162 160-163	1316	167 166-170	8/5
1.88	16:04	1:03	8:25	163 163-164	1372	167 166-168	4/4
2.00	17:05	1:01	8:08	165 161-171	1341	168 166-174	2/3
2.13	18:07	1:02	8:17	167 166-170	1383	168 166-170	3/2
2.25	19:08	1:01	8:09	166 162-169	1353	170 168-172	6/4
2.38	20:08	1:00	7:59	167 165-169	1334	169 166-172	2/5
2.50	21:10	1:02	8:17	166 162-169	1374	166 162-170	2/4
2.63	22:13	1:03	8:20	162 160-165	1351	168 166-170	9/0
2.75	23:13	1:01	8:06	166 164-169	1344	168 166-170	1/6
2.88	24:16	1:02	8:20	166 164-168	1383	168 166-170	2/7
3.00	25:16	1:00	7:58	166 165-168	1323	170 168-172	7/2
3.13	26:17	1:01	8:09	167 165-172	1360	170 168-172	2/6
3.16	26:32	15	7:26	169 168-171	1255	170 168-172	0/1

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 15m, Flat prediction 26:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	3.2	26:31	8:24
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	36.64%	More
800m	4:01	8:05	41.98%	More
1km	5:04	8:09	43.57%	More
Mile	8:09	8:09	46.69%	More
5k	26:02	8:23	49.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	48.53
5km	26:02	8:23	49.51
5M	43:06	8:37	48.97
10km	54:16	8:44	48.72
10M	1:29:52	8:59	48.71
Half	1:59:39	9:08	48.09
20M	3:07:21	9:22	48.67
Mara	4:09:27	9:31	48.74

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