Sun 21st Apr 2024 at 10:15am by Running Rob

Run > General
  • Time
    3:36:37
  • Miles
    26.56
  • Min/mi
    8:09
  • Pacing
    88.9%
  • WAVA
    57.07
  • Stride(cm)
    118
  • Cals
    3466
  • Cadence
    167
  • BPM
    166
  • %MHR
    101.5
  • B/mi
    1358
  • Asc(m)
    1370
  • Hillscore
    80
  • Surface
    Road

Notes & Comments

1) 1mi - 7:49(7:49/mi) 157/174bpm [1228b/mi] 129cal 7.67/8.22mph
2) 1mi - 7:49(7:49/mi) 166/177bpm [1297b/mi] 131cal 7.68/7.95mph
3) 1mi - 7:42(7:42/mi) 158/164bpm [1216b/mi] 126cal 7.79/8.12mph
4) 1mi - 7:40(7:40/mi) 161/173bpm [1235b/mi] 127cal 7.82/7.99mph
5) 1mi - 7:55(7:55/mi) 162/168bpm [1281b/mi] 129cal 7.59/7.85mph
6) 1mi - 7:57(7:57/mi) 163/169bpm [1297b/mi] 131cal 7.54/7.87mph
7) 1mi - 7:52(7:52/mi) 165/174bpm [1299b/mi] 130cal 7.62/8.31mph
8) 1mi - 7:51(7:51/mi) 164/170bpm [1286b/mi] 129cal 7.65/7.91mph
9) 1mi - 8:01(8:01/mi) 164/172bpm [1316b/mi] 129cal 7.48/8.14mph
10) 1mi - 7:58(7:58/mi) 164/171bpm [1306b/mi] 129cal 7.54/8.27mph
11) 1mi - 7:55(7:55/mi) 164/169bpm [1300b/mi] 128cal 7.57/7.78mph
12) 1mi - 7:53(7:53/mi) 168/174bpm [1324b/mi] 131cal 7.61/8.45mph
13) 1mi - 7:45(7:45/mi) 171/177bpm [1326b/mi] 131cal 7.74/8.43mph
14) 1mi - 7:52(7:52/mi) 168/173bpm [1323b/mi] 129cal 7.62/8.08mph
15) 1mi - 7:49(7:49/mi) 167/172bpm [1306b/mi] 127cal 7.67/7.83mph
16) 1mi - 7:52(7:52/mi) 170/177bpm [1338b/mi] 128cal 7.62/8.54mph
17) 1mi - 8:01(8:01/mi) 169/174bpm [1354b/mi] 133cal 7.49/7.89mph
18) 1mi - 8:00(8:00/mi) 172/178bpm [1375b/mi] 131cal 7.5/7.74mph
19) 1mi - 8:03(8:03/mi) 172/175bpm [1386b/mi] 132cal 7.45/8.37mph
20) 1mi - 8:30(8:30/mi) 168/179bpm [1427b/mi] 122cal 7.06/8.22mph
21) 1mi - 8:43(8:43/mi) 170/175bpm [1482b/mi] 139cal 6.88/7.74mph
22) 1mi - 9:03(9:03/mi) 168/174bpm [1519b/mi] 137cal 6.63/7.51mph
23) 1mi - 8:57(8:57/mi) 169/175bpm [1513b/mi] 137cal 6.7/7.78mph
24) 1mi - 9:19(9:19/mi) 167/174bpm [1557b/mi] 139cal 6.44/8.41mph
25) 1mi - 9:09(9:09/mi) 165/176bpm [1511b/mi] 122cal 6.55/8.22mph
26) 1mi - 8:39(8:39/mi) 170/175bpm [1471b/mi] 136cal 6.93/7.49mph
27) 0.56mi - 4:31(8:05/mi) 173/179bpm [1398b/mi] 74cal 7.42/8.33mph
7:49 7:49 7:42 7:40 7:55 7:57 7:52 7:51 8:01 7:58 7:55 7:53 7:45 7:52 7:49 7:52 8:01 8:00 8:03 8:30 8:43 9:03 8:57 9:19 9:09 8:39 4:31

Pace

12% 15% 48% 21% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:49 7:49 7:49 155 103-174 1212 169 166-176 36/31
2.00 15:38 7:49 7:49 166 156-177 1297 169 164-176 30/26
3.00 23:20 7:42 7:42 158 152-164 1216 169 166-178 24/47
4.00 31:00 7:40 7:40 161 153-173 1235 169 166-174 44/60
5.00 38:55 7:55 7:55 162 157-168 1282 168 164-172 28/29
6.00 46:52 7:57 7:57 163 156-169 1297 167 164-174 56/53
7.00 54:44 7:52 7:52 165 159-172 1299 167 162-178 54/44
8.00 1:02:35 7:51 7:51 164 158-169 1286 169 164-174 36/55
9.00 1:10:36 8:02 8:02 164 158-172 1316 168 164-172 35/30
10.00 1:18:34 7:57 7:57 164 158-170 1305 168 164-178 34/35
11.00 1:26:29 7:55 7:55 164 160-169 1300 170 166-178 26/34
12.00 1:34:22 7:53 7:53 168 163-173 1324 169 164-174 59/43
13.00 1:42:07 7:45 7:45 171 164-177 1325 167 84-176 46/55
14.00 1:50:00 7:52 7:52 169 165-173 1331 169 166-174 35/40
15.00 1:57:49 7:49 7:49 167 160-172 1306 169 166-174 102/69
16.00 2:05:41 7:52 7:52 170 165-176 1338 170 166-174 50/73
17.00 2:13:42 8:01 8:01 169 166-173 1354 170 166-174 64/62
18.00 2:21:42 8:00 8:00 172 165-178 1375 169 166-172 221/90
19.00 2:29:45 8:03 8:03 172 167-175 1384 169 166-172 121/172
20.00 2:38:15 8:30 8:30 168 147-178 1429 167 160-170 49/149
21.00 2:46:58 8:43 8:43 170 161-175 1482 164 84-176 53/42
22.00 2:56:01 9:03 9:03 168 160-174 1520 164 116-176 46/55
23.00 3:04:58 8:57 8:57 169 163-174 1513 165 120-176 81/79
24.00 3:14:18 9:20 9:20 167 158-173 1558 159 84-174 112/90
25.00 3:23:27 9:09 9:09 166 151-176 1519 161 112-174 45/60
26.00 3:32:06 8:39 8:39 170 165-175 1471 168 124-174 49/54
26.56 3:36:37 4:31 8:06 174 169-179 1410 171 166-176 26/21

Heart

166/179max
  • Show Beats/Mile

Elevation

Asc 1370m, Range 155m, Flat prediction 3:35:20
Elevation Graph
Biggest Climbs (m) Min/mi
135 30.4% 7:55
102 38.4% 10:58
49 13.4% 7:55
32 21.7% 10:53
30 10.5% 7:28
27 17.0% 8:42
See your biggest climbs

Cadence

167 (178 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.3 168 26.1 3:28:41 8:01
Walk 3.6 118 0.5 7:42 15:18
Still 0.1 - - 14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 43.42% More
800m 3:38 7:18 46.43% More
1km 4:40 7:31 47.19% More
Mile 7:36 7:36 50.04% More
5k 23:57 7:42 53.82% More
5 miles 38:55 7:47 54.24% More
10k 48:30 7:48 54.52% More
10 miles 1:18:34 7:51 55.71% More
Half 1:42:52 7:51 56.37% More
20 miles 2:38:15 7:55 57.62% More
Mara 3:33:45 8:10 56.88% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 56.73
5km 22:17 7:10 57.85
5M 36:53 7:23 57.22
10km 46:27 7:29 56.92
10M 1:16:55 7:42 56.91
Half 1:42:24 7:49 56.19
20M 2:40:22 8:01 56.86
Mara 3:33:30 8:09 56.95
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