1) 1km - 9:40(9:40/km) 122/141bpm [1179b/km] 80cal
2) 1km - 10:59(10:59/km) 122/144bpm [1339b/km] 88cal
3) 1km - 9:22(9:22/km) 135/155bpm [1266b/km] 86cal
4) 1km - 10:00(10:00/km) 138/162bpm [1380b/km] 94cal
5) 1km - 10:08(10:08/km) 139/162bpm [1409b/km] 87cal
6) 1km - 10:07(10:07/km) 137/161bpm [1385b/km] 81cal
7) 1km - 10:44(10:44/km) 136/154bpm [1461b/km] 90cal
8) 1km - 10:52(10:52/km) 140/157bpm [1522b/km] 92cal
9) 1km - 13:17(13:17/km) 128/155bpm [1701b/km] 81cal
10) 1km - 9:52(9:52/km) 138/157bpm [1361b/km] 80cal
11) 1km - 10:07(10:07/km) 131/160bpm [1325b/km] 68cal
12) 1km - 12:24(12:24/km) 131/153bpm [1625b/km] 85cal
13) 1km - 10:02(10:02/km) 135/155bpm [1353b/km] 74cal
14) 1km - 11:52(11:52/km) 129/153bpm [1530b/km] 77cal
15) 1km - 11:13(11:13/km) 134/153bpm [1504b/km] 83cal
16) 1km - 11:01(11:01/km) 130/150bpm [1432b/km] 75cal
17) 1km - 9:48(9:48/km) 134/150bpm [1313b/km] 70cal
18) 1km - 10:26(10:26/km) 137/160bpm [1429b/km] 80cal
19) 1km - 11:04(11:04/km) 133/152bpm [1471b/km] 79cal
20) 1km - 9:56(9:56/km) 144/162bpm [1431b/km] 91cal
21) 1km - 11:02(11:02/km) 134/159bpm [1479b/km] 78cal
22) 1km - 8:49(8:49/km) 145/168bpm [1278b/km] 85cal
23) 1km - 10:36(10:36/km) 141/159bpm [1494b/km] 83cal
24) 0.84km - 8:06(9:39/km) 145/168bpm [1400b/km] 71cal
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