Tue 23rd Apr 2024 at 4:44am by MattWalklett

Run > General

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Time
1:43:01
Miles
11.34
Min/mi
9:05
Pacing
94.7%
WAVA
49.42
Stride(cm)
96
Cals
1292
Cadence
184
BPM
148
%MHR
80.3
B/mi
1349
Asc(m)
174
Hillscore
9
Surface
Road

Notes & Comments

1) 1km - 6:12(6:12/km) 119/135bpm [737b/km] 60cal
2) 1km - 5:46(5:46/km) 125/139bpm [720b/km] 64cal
3) 1km - 5:23(5:23/km) 137/145bpm [738b/km] 67cal
4) 1km - 5:32(5:32/km) 142/148bpm [785b/km] 71cal
5) 1km - 5:34(5:34/km) 142/153bpm [790b/km] 68cal
6) 1km - 5:26(5:26/km) 151/165bpm [820b/km] 72cal
7) 1km - 5:41(5:41/km) 157/168bpm [893b/km] 75cal
8) 1km - 5:39(5:39/km) 156/170bpm [882b/km] 73cal
9) 1km - 5:41(5:41/km) 165/174bpm [939b/km] 79cal
10) 1km - 5:36(5:36/km) 157/170bpm [880b/km] 73cal
11) 1km - 5:46(5:46/km) 151/169bpm [871b/km] 71cal
12) 1km - 5:38(5:38/km) 152/166bpm [855b/km] 69cal
13) 1km - 5:38(5:38/km) 153/159bpm [863b/km] 73cal
14) 1km - 5:40(5:40/km) 149/161bpm [845b/km] 68cal
15) 1km - 5:27(5:27/km) 159/170bpm [866b/km] 74cal
16) 1km - 5:46(5:46/km) 158/163bpm [910b/km] 74cal
17) 1km - 5:29(5:29/km) 155/168bpm [851b/km] 69cal
18) 1km - 5:40(5:40/km) 159/167bpm [901b/km] 75cal
19) 0.25km - 1:26(5:42/km) 153/161bpm [871b/km] 17cal

6:12 5:46 5:23 5:32 5:34 5:26 5:41 5:39 5:41 5:36 5:46 5:38 5:38 5:40 5:27 5:46 5:29 5:40 1:26

Pace

42%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:58	4:58	9:56	113 56-133	1122	182 176-188	4/10
1.00	9:42	4:44	9:27	128 118-138	1210	184 180-186	17/2
1.50	14:11	4:29	8:58	128 117-145	1148	184 180-186	0/22
2.00	18:28	4:17	8:34	138 133-145	1182	185 182-190	8/5
2.50	23:00	4:32	9:05	143 137-147	1299	185 182-188	8/3
3.00	27:26	4:26	8:52	141 131-153	1249	184 180-188	7/15
3.50	31:50	4:24	8:49	150 138-165	1322	184 182-186	12/12
4.00	36:17	4:27	8:54	154 147-161	1370	185 166-188	6/3
4.50	40:52	4:35	9:10	158 153-167	1449	184 170-192	9/2
5.00	45:26	4:34	9:08	156 143-170	1425	183 178-188	9/15
5.50	50:00	4:34	9:08	165 158-174	1507	185 182-188	17/1
6.00	54:29	4:29	8:57	156 147-170	1397	185 180-188	6/12
6.50	59:13	4:44	9:28	157 145-168	1485	185 182-188	16/4
7.00	1:03:42	4:29	8:57	150 145-158	1344	185 182-188	0/22
7.50	1:08:15	4:33	9:06	152 144-166	1384	183 180-186	9/5
8.00	1:12:47	4:32	9:04	154 150-159	1396	184 180-186	7/4
8.50	1:17:25	4:39	9:17	148 137-161	1374	182 178-186	8/16
9.00	1:21:50	4:25	8:49	157 146-170	1385	184 180-188	11/13
9.50	1:26:10	4:20	8:40	158 156-161	1369	185 182-188	7/4
10.00	1:30:50	4:40	9:20	158 154-163	1475	184 176-188	8/2
10.50	1:35:15	4:25	8:50	153 140-167	1350	184 178-186	7/17
11.00	1:39:51	4:36	9:13	161 152-168	1483	183 178-188	18/1
11.34	1:42:58	3:07	9:08	155 148-160	1416	184 178-188	7/6

Heart

148/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 34m, Flat prediction 1:42:31

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.3%	9:10
26 2.2%	9:10
17 2.8%	9:40
16 3.0%	9:19
See your biggest climbs

Cadence

184 (192 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	11.3	1:42:58	9:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	36.30%	More
800m	4:14	8:30	41.12%	More
1km	5:19	8:34	42.76%	More
Mile	8:42	8:42	45.12%	More
5k	27:27	8:50	48.58%	More
5 miles	44:44	8:57	48.38%	More
10k	55:52	8:59	48.39%	More
10 miles	1:30:07	9:01	49.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	49.99
5km	26:07	8:24	51.06
5M	43:15	8:39	50.05
10km	54:27	8:46	49.64
10M	1:30:10	9:01	49.51
Half	2:00:02	9:10	48.81
20M	3:07:59	9:24	49.38
Mara	4:10:16	9:33	49.46

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