-
Time
4:11:26
-
Miles
14.81
-
Min/mi
16:59
-
Pacing
68.4%
-
WAVA
26.77
-
Stride(cm)
77
-
Cals
1958
-
Cadence
123
-
BPM
134
-
%MHR
72.6
-
B/mi
2280
-
Asc(m)
1564
-
Hillscore
124
-
Surface
Road
Notes & Comments
1) 1km - 9:40(9:40/km) 122/141bpm [1179b/km] 80cal
2) 1km - 10:59(10:59/km) 122/144bpm [1339b/km] 88cal
3) 1km - 9:22(9:22/km) 135/155bpm [1266b/km] 86cal
4) 1km - 10:00(10:00/km) 138/162bpm [1380b/km] 94cal
5) 1km - 10:08(10:08/km) 139/162bpm [1409b/km] 87cal
6) 1km - 10:07(10:07/km) 137/161bpm [1385b/km] 81cal
7) 1km - 10:44(10:44/km) 136/154bpm [1461b/km] 90cal
8) 1km - 10:52(10:52/km) 140/157bpm [1522b/km] 92cal
9) 1km - 13:17(13:17/km) 128/155bpm [1701b/km] 81cal
10) 1km - 9:52(9:52/km) 138/157bpm [1361b/km] 80cal
11) 1km - 10:07(10:07/km) 131/160bpm [1325b/km] 68cal
12) 1km - 12:24(12:24/km) 131/153bpm [1625b/km] 85cal
13) 1km - 10:02(10:02/km) 135/155bpm [1353b/km] 74cal
14) 1km - 11:52(11:52/km) 129/153bpm [1530b/km] 77cal
15) 1km - 11:13(11:13/km) 134/153bpm [1504b/km] 83cal
16) 1km - 11:01(11:01/km) 130/150bpm [1432b/km] 75cal
17) 1km - 9:48(9:48/km) 134/150bpm [1313b/km] 70cal
18) 1km - 10:26(10:26/km) 137/160bpm [1429b/km] 80cal
19) 1km - 11:04(11:04/km) 133/152bpm [1471b/km] 79cal
20) 1km - 9:56(9:56/km) 144/162bpm [1431b/km] 91cal
21) 1km - 11:02(11:02/km) 134/159bpm [1479b/km] 78cal
22) 1km - 8:49(8:49/km) 145/168bpm [1278b/km] 85cal
23) 1km - 10:36(10:36/km) 141/159bpm [1494b/km] 83cal
24) 0.84km - 8:06(9:39/km) 145/168bpm [1400b/km] 71cal
9:40 10:59 9:22 10:00 10:08 10:07 10:44 10:52 13:17 9:52 10:07 12:24 10:02 11:52 11:13 11:01 9:48 10:26 11:04 9:56 11:02 8:49 10:36 8:06
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
8:10 |
8:10 |
16:19 |
119 71-141 |
1942 |
122 80-186 |
62/50 |
| 1.00 |
16:12 |
8:02 |
16:04 |
121 102-142 |
1945 |
124 30-180 |
41/48 |
| 1.50 |
24:37 |
8:25 |
16:50 |
128 106-154 |
2155 |
126 36-214 |
60/57 |
| 2.00 |
32:02 |
7:25 |
14:50 |
140 117-162 |
2077 |
122 86-186 |
61/68 |
| 2.50 |
40:16 |
8:14 |
16:28 |
134 118-156 |
2207 |
133 84-182 |
56/37 |
| 3.00 |
48:49 |
8:33 |
17:07 |
141 124-162 |
2413 |
127 34-186 |
49/73 |
| 3.50 |
56:58 |
8:09 |
16:18 |
139 122-161 |
2265 |
123 82-180 |
54/67 |
| 4.00 |
1:05:46 |
8:48 |
17:35 |
132 118-153 |
2321 |
130 84-212 |
66/25 |
| 4.50 |
1:13:51 |
8:05 |
16:11 |
139 118-157 |
2249 |
121 38-188 |
50/88 |
| 5.00 |
1:22:09 |
8:17 |
16:34 |
137 118-157 |
2271 |
111 86-202 |
47/60 |
| 5.50 |
1:33:10 |
11:01 |
22:03 |
126 107-152 |
2778 |
121 88-176 |
64/6 |
| 6.00 |
1:41:21 |
8:11 |
16:22 |
138 120-156 |
2259 |
130 34-188 |
41/86 |
| 6.50 |
1:49:21 |
8:00 |
16:00 |
137 120-159 |
2192 |
123 84-186 |
54/57 |
| 7.00 |
1:58:21 |
9:00 |
18:01 |
131 106-152 |
2360 |
119 82-178 |
66/17 |
| 7.50 |
2:07:55 |
9:34 |
19:08 |
130 105-152 |
2488 |
116 38-180 |
41/84 |
| 8.00 |
2:16:17 |
8:22 |
16:44 |
135 119-155 |
2259 |
121 84-186 |
53/56 |
| 8.50 |
2:26:16 |
9:59 |
19:58 |
127 100-153 |
2536 |
120 86-182 |
63/18 |
| 9.00 |
2:34:22 |
8:06 |
16:11 |
133 116-150 |
2153 |
132 84-188 |
45/87 |
| 9.50 |
2:42:36 |
8:14 |
16:28 |
136 118-153 |
2240 |
118 84-202 |
54/58 |
| 10.00 |
2:52:56 |
10:20 |
20:40 |
129 106-148 |
2666 |
115 82-176 |
59/19 |
| 10.50 |
3:00:47 |
7:51 |
15:42 |
132 116-150 |
2073 |
128 82-186 |
50/70 |
| 11.00 |
3:08:26 |
7:39 |
15:18 |
141 119-160 |
2157 |
127 30-234 |
55/71 |
| 11.50 |
3:18:22 |
9:56 |
19:51 |
131 117-152 |
2601 |
122 96-186 |
55/22 |
| 12.00 |
3:25:47 |
7:25 |
14:50 |
136 114-155 |
2018 |
138 88-186 |
55/69 |
| 12.50 |
3:34:01 |
8:14 |
16:27 |
140 114-161 |
2304 |
120 84-184 |
54/71 |
| 13.00 |
3:43:06 |
9:05 |
18:10 |
135 107-159 |
2453 |
120 86-182 |
62/21 |
| 13.50 |
3:50:03 |
6:57 |
13:54 |
139 122-160 |
1932 |
123 80-198 |
45/88 |
| 14.00 |
3:57:06 |
7:03 |
14:07 |
149 132-167 |
2102 |
122 86-188 |
54/64 |
| 14.50 |
4:06:40 |
9:34 |
19:08 |
140 119-160 |
2678 |
119 38-188 |
67/24 |
| 14.81 |
4:11:23 |
4:43 |
15:04 |
147 130-168 |
2215 |
138 88-192 |
41/51 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
33 17.0% |
20:49
|
|
32 15.9% |
22:48
|
|
32 16.0% |
18:34
|
|
32 17.1% |
20:29
|
|
32 16.9% |
24:11
|
|
32 16.8% |
18:51
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
24.3 |
176 |
5.2 |
1:00:58 |
11:39 |
| Walk |
74.9 |
104 |
9.6 |
3:08:25 |
19:40 |
| Still |
0.8 |
- |
- |
2:01 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:38 |
10:34 |
28.87% |
More |
| 800m |
6:19 |
12:42 |
27.53% |
More |
| 1km |
8:21 |
13:27 |
27.26% |
More |
| Mile |
13:46 |
13:46 |
28.51% |
More |
| 5k |
49:18 |
15:52 |
27.05% |
More |
| 5 miles |
1:22:04 |
16:25 |
26.37% |
More |
| 10k |
1:42:59 |
16:34 |
26.25% |
More |
| 10 miles |
2:50:41 |
17:04 |
26.15% |
More |
| Half |
3:42:21 |
16:58 |
26.55% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
14:27 |
14:27 |
27.16 |
| 5km |
48:02 |
15:28 |
27.76 |
| 5M |
1:19:32 |
15:54 |
27.21 |
| 10km |
1:40:08 |
16:07 |
26.99 |
| 10M |
2:45:49 |
16:35 |
26.92 |
| Half |
3:40:46 |
16:51 |
26.54 |
| 20M |
5:45:43 |
17:17 |
26.85 |
| Mara |
7:40:18 |
17:34 |
26.89 |
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