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Benl56

M55

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Mileage
Training

Miles
196
Miles
88

About Me
Let's just say one of those slow 50 something runners. Still trying to work out how to run with diabetes. I will run on the road if takes me to some off road Show More...

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My parkrun
St Mary's parkrun

Recent Training
8th May	General	10mi	2:08:49
6th May	General	0.3mi	3:43
6th May	General	3.8mi	53:05
5th May	General	7.4mi	3:42:55
5th May	General	3.4mi	2:43:49

12 Month Benchmarks	Run
Mile	8:30
5k	27:25
5mi	53:24
10k	1:12:16
10mi	2:06:41
Half	3:04:40
20mi	5:14:43

Recent Pictures

Recent Threads
100 miles a month in 2024

Badges Collected	See available badges
+ 44 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

2024		Result	WAVA	Distance
28 Apr	Devonshire Dumpling 30		0.00	30mi
7 Apr	Exe to Axe		0.00	22mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	36	31	21	0	0	0	0	0	0	0	88
2024	0	0	86	78	32	0	0	0	0	0	0	0	196

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	-	-	-	3.5mi, 1:22:29 Walk - General 1) 3.48mi - 1:22:29(23:44/mi) 128/152bpm [3037b/mi] 600cal 22/82rpm Add a comment 6.3mi, 4:20:35 Walk - General 1) 6.28mi - 4:20:35(41:31/mi) 107/170bpm [4442b/mi] 1171cal 26/91rpm Add a comment	6.8mi, 4:30:34 Walk - General 1) 6.8mi - 4:30:34(39:47/mi) 110/157bpm [4377b/mi] 1316cal 15/101rpm Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
14.4mi, 8:28:40 Walk - Hiking 1) 14.43mi - 8:28:40(35:15/mi) 110/158bpm [3878b/mi] 2496cal 24/124rpm Add a comment	-	6.9mi, 1:26:13 Run - General 1) 0.62mi - 6:40(10:43/mi) 127/145bpm [1362b/mi] 70cal 253/347W 2) 0.62mi - 7:42(12:23/mi) 135/144bpm [1671b/mi] 81cal 222/322W 3) 0.62mi - 9:29(15:15/mi) 138/147bpm [2105b/mi] 91cal 206/402W 4) 0.62mi - 8:09(13:07/mi) 145/156bpm [1902b/mi] 90cal 230/391W 5) 0.62mi - 6:22(10:15/mi) 142/150bpm [1455b/mi] 69cal 261/444W 6) 0.62mi - 6:17(10:07/mi) 140/150bpm [1415b/mi] 66cal 243/308W 7) 0.62mi - 7:18(11:45/mi) 143/152bpm [1681b/mi] 75cal 254/351W 8) 0.62mi - 9:21(15:03/mi) 139/158bpm [2093b/mi] 84cal 212/392W 9) 0.62mi - 7:50(12:36/mi) 135/145bpm [1700b/mi] 71cal 227/381W 10) 0.62mi - 8:48(14:10/mi) 130/139bpm [1841b/mi] 71cal 196/340W 11) 0.62mi - 7:26(11:58/mi) 139/147bpm [1664b/mi] 71cal 248/348W 12) 0.08mi - 52(11:02/mi) 138/139bpm [1522b/mi] 10cal 289/319W Add a comment	-	7.9mi, 1:40:30 Run - General 1) 0.62mi - 7:03(11:21/mi) 119/135bpm [1351b/mi] 68cal 260/352W 2) 0.62mi - 8:18(13:22/mi) 124/139bpm [1657b/mi] 74cal 214/348W 3) 0.62mi - 6:56(11:10/mi) 138/143bpm [1540b/mi] 76cal 283/369W 4) 0.62mi - 6:49(10:59/mi) 142/155bpm [1559b/mi] 76cal 302/383W 5) 0.62mi - 8:14(13:15/mi) 136/153bpm [1801b/mi] 76cal 217/374W 6) 0.62mi - 7:29(12:03/mi) 133/148bpm [1602b/mi] 71cal 230/381W 7) 0.62mi - 8:27(13:36/mi) 130/138bpm [1768b/mi] 75cal 206/377W 8) 0.62mi - 11:13(18:02/mi) 126/140bpm [2273b/mi] 82cal 152/296W 9) 0.62mi - 7:28(12:01/mi) 135/143bpm [1622b/mi] 71cal 224/350W 10) 0.62mi - 8:03(12:57/mi) 128/140bpm [1658b/mi] 65cal 174/293W 11) 0.62mi - 8:58(14:26/mi) 128/143bpm [1847b/mi] 70cal 193/393W 12) 0.62mi - 6:37(10:39/mi) 133/139bpm [1416b/mi] 66cal 239/308W 13) 0.46mi - 4:55(10:46/mi) 137/140bpm [1476b/mi] 51cal 259/309W Add a comment	9mi, 1:58:30 Run - General 1) 0.62mi - 6:28(10:25/mi) 145/156bpm [1509b/mi] 74cal 257/328W 2) 0.62mi - 6:47(10:54/mi) 149/160bpm [1625b/mi] 78cal 250/424W 3) 0.62mi - 12:52(20:43/mi) 124/149bpm [2568b/mi] 87cal 125/304W 4) 0.62mi - 7:14(11:38/mi) 149/157bpm [1733b/mi] 84cal 283/421W 5) 0.62mi - 8:47(14:09/mi) 153/164bpm [2164b/mi] 102cal 232/415W 6) 0.62mi - 7:26(11:57/mi) 152/162bpm [1816b/mi] 87cal 224/382W 7) 0.62mi - 9:34(15:24/mi) 154/170bpm [2372b/mi] 110cal 243/429W 8) 0.62mi - 9:16(14:55/mi) 157/170bpm [2341b/mi] 104cal 199/408W 9) 0.62mi - 9:14(14:52/mi) 141/160bpm [2095b/mi] 79cal 161/381W 10) 0.62mi - 8:04(12:58/mi) 136/156bpm [1764b/mi] 63cal 206/321W 11) 0.62mi - 8:56(14:23/mi) 150/160bpm [2158b/mi] 88cal 196/424W 12) 0.62mi - 6:45(10:52/mi) 147/152bpm [1598b/mi] 73cal 224/332W 13) 0.62mi - 6:19(10:10/mi) 150/153bpm [1524b/mi] 71cal 277/385W 14) 0.62mi - 7:18(11:46/mi) 144/153bpm [1693b/mi] 75cal 242/346W 15) 0.32mi - 3:30(10:53/mi) 145/148bpm [1578b/mi] 37cal 275/331W Add a comment	3.1mi, 28:41 Run - General 1) 0.62mi - 5:53(9:27/mi) 135/140bpm [1277b/mi] 68cal 298/373W 2) 0.62mi - 5:36(9:01/mi) 137/141bpm [1235b/mi] 65cal 295/333W 3) 0.62mi - 6:03(9:44/mi) 141/154bpm [1373b/mi] 69cal 283/362W 4) 0.62mi - 5:41(9:08/mi) 150/153bpm [1371b/mi] 70cal 307/386W 5) 0.62mi - 5:26(8:44/mi) 151/154bpm [1319b/mi] 67cal 300/342W 6) 0.01mi - 3(8:06/mi) 147/147bpm [1190b/mi] 1cal 302/303W Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	3.2mi, 30:24 Run - General 1) 0.62mi - 6:00(9:39/mi) 153/163bpm [1475b/mi] 73cal 290/386W 2) 0.62mi - 5:58(9:36/mi) 160/163bpm [1535b/mi] 74cal 284/335W 3) 0.62mi - 5:50(9:23/mi) 165/170bpm [1548b/mi] 75cal 301/403W 4) 0.62mi - 6:07(9:50/mi) 162/169bpm [1593b/mi] 76cal 285/395W 5) 0.62mi - 5:50(9:23/mi) 166/169bpm [1559b/mi] 75cal 291/396W 6) 0.07mi - 40(8:59/mi) 163/165bpm [1465b/mi] 8cal 289/300W Add a comment 0.9mi, 9:42 Run - General 1) 0.62mi - 6:47(10:55/mi) 135/146bpm [1473b/mi] 73cal 243/357W 2) 0.31mi - 2:55(9:34/mi) 153/157bpm [1465b/mi] 36cal 294/393W Add a comment	12.5mi, 3:03:25 Run - General 1) 0.62mi - 6:41(10:45/mi) 127/141bpm [1366b/mi] 72cal 265/417W 2) 0.62mi - 6:15(10:04/mi) 141/144bpm [1419b/mi] 74cal 238/356W 3) 0.62mi - 6:17(10:07/mi) 137/141bpm [1386b/mi] 70cal 230/374W 4) 0.62mi - 15:49(25:28/mi) 153/165bpm [3896b/mi] 188cal 166/441W 5) 0.62mi - 6:54(11:06/mi) 146/161bpm [1621b/mi] 75cal 199/332W 6) 0.62mi - 6:47(10:54/mi) 147/156bpm [1603b/mi] 74cal 214/294W 7) 0.62mi - 8:59(14:27/mi) 155/172bpm [2240b/mi] 99cal 229/386W 8) 0.62mi - 8:39(13:55/mi) 159/170bpm [2212b/mi] 96cal 192/350W 9) 0.62mi - 11:56(19:12/mi) 156/164bpm [2994b/mi] 135cal 203/429W 10) 0.62mi - 7:02(11:19/mi) 150/173bpm [1698b/mi] 75cal 252/380W 11) 0.62mi - 9:32(15:20/mi) 134/146bpm [2056b/mi] 75cal 171/326W 12) 0.62mi - 7:13(11:38/mi) 142/150bpm [1651b/mi] 75cal 240/343W 13) 0.62mi - 7:10(11:31/mi) 133/143bpm [1533b/mi] 59cal 196/351W 14) 0.62mi - 9:58(16:03/mi) 138/155bpm [2214b/mi] 83cal 178/388W 15) 0.62mi - 14:50(23:53/mi) 142/162bpm [3391b/mi] 113cal 154/458W 16) 0.62mi - 7:32(12:07/mi) 145/164bpm [1756b/mi] 68cal 173/352W 17) 0.62mi - 7:47(12:32/mi) 147/155bpm [1842b/mi] 78cal 198/311W 18) 0.62mi - 9:42(15:37/mi) 145/158bpm [2264b/mi] 84cal 189/376W 19) 0.62mi - 11:43(18:52/mi) 148/163bpm [2792b/mi] 101cal 156/422W 20) 0.62mi - 12:22(19:54/mi) 150/167bpm [2985b/mi] 115cal 178/430W 21) 0.03mi - 17(10:31/mi) 166/167bpm [1746b/mi] 4cal 288/296W Add a comment	5.3mi, 1:03:43 Run - General 1) 0.62mi - 6:55(11:07/mi) 125/140bpm [1390b/mi] 70cal 252/424W 2) 0.62mi - 6:21(10:14/mi) 142/144bpm [1453b/mi] 74cal 298/351W 3) 0.62mi - 9:58(16:03/mi) 135/152bpm [2166b/mi] 92cal 204/366W 4) 0.62mi - 8:01(12:54/mi) 136/161bpm [1754b/mi] 77cal 200/322W 5) 0.62mi - 6:42(10:47/mi) 168/174bpm [1811b/mi] 84cal 292/393W 6) 0.62mi - 10:09(16:20/mi) 147/176bpm [2401b/mi] 101cal 186/381W 7) 0.62mi - 6:18(10:09/mi) 164/178bpm [1665b/mi] 78cal 232/341W 8) 0.62mi - 5:56(9:33/mi) 176/181bpm [1682b/mi] 79cal 264/340W 9) 0.34mi - 3:22(9:48/mi) 176/178bpm [1725b/mi] 45cal 255/365W Add a comment	-	9.2mi, 2:06:40 Run - General 1) 0.62mi - 6:43(10:49/mi) 130/138bpm [1407b/mi] 70cal 254/332W 2) 0.62mi - 13:25(21:35/mi) 118/141bpm [2547b/mi] 96cal 123/365W 3) 0.62mi - 6:00(9:39/mi) 122/129bpm [1178b/mi] 58cal 305/398W 4) 0.62mi - 9:04(14:36/mi) 136/152bpm [1985b/mi] 90cal 232/433W 5) 0.62mi - 11:57(19:15/mi) 138/160bpm [2656b/mi] 101cal 156/432W 6) 0.62mi - 6:53(11:05/mi) 146/153bpm [1619b/mi] 80cal 263/380W 7) 0.62mi - 7:47(12:32/mi) 140/149bpm [1755b/mi] 81cal 225/383W 8) 0.62mi - 10:04(16:12/mi) 147/163bpm [2381b/mi] 101cal 193/413W 9) 0.62mi - 9:10(14:46/mi) 143/156bpm [2111b/mi] 88cal 183/316W 10) 0.62mi - 9:36(15:27/mi) 147/156bpm [2272b/mi] 91cal 198/331W 11) 0.62mi - 7:57(12:48/mi) 141/147bpm [1804b/mi] 71cal 216/297W 12) 0.62mi - 6:35(10:36/mi) 141/148bpm [1494b/mi] 64cal 234/345W 13) 0.62mi - 7:02(11:19/mi) 140/149bpm [1585b/mi] 70cal 236/276W 14) 0.62mi - 7:36(12:14/mi) 134/142bpm [1639b/mi] 70cal 236/339W 15) 0.52mi - 6:49(13:10/mi) 131/141bpm [1725b/mi] 59cal 230/354W Add a comment	4.1mi, 50:41 Run - General 1) 0.62mi - 7:22(11:51/mi) 128/136bpm [1517b/mi] 74cal 244/338W 2) 0.62mi - 7:44(12:26/mi) 127/136bpm [1580b/mi] 75cal 213/327W 3) 0.62mi - 6:56(11:10/mi) 134/139bpm [1495b/mi] 71cal 253/301W 4) 0.62mi - 7:19(11:47/mi) 134/138bpm [1579b/mi] 71cal 239/334W 5) 0.62mi - 7:34(12:11/mi) 135/139bpm [1645b/mi] 73cal 232/323W 6) 0.62mi - 8:25(13:33/mi) 122/138bpm [1654b/mi] 67cal 198/288W 7) 0.42mi - 5:20(12:50/mi) 133/145bpm [1708b/mi] 50cal 224/371W Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
4.1mi, 48:36 Run - General 1) 0.62mi - 6:33(10:33/mi) 122/133bpm [1287b/mi] 66cal 270/347W 2) 0.62mi - 6:26(10:22/mi) 136/141bpm [1410b/mi] 73cal 269/393W 3) 0.62mi - 7:07(11:27/mi) 130/137bpm [1489b/mi] 71cal 230/308W 4) 0.62mi - 8:27(13:35/mi) 118/136bpm [1603b/mi] 70cal 183/294W 5) 0.62mi - 7:16(11:42/mi) 127/136bpm [1486b/mi] 68cal 242/335W 6) 0.62mi - 7:49(12:34/mi) 137/145bpm [1722b/mi] 76cal 234/340W 7) 0.41mi - 4:57(12:10/mi) 129/144bpm [1569b/mi] 46cal 240/315W Add a comment	9.7mi, 4:48:16 Walk - General 1) 9.69mi - 4:48:16(29:44/mi) 115/155bpm [3420b/mi] 1463cal 19/94rpm Add a comment	7.4mi, 3:42:55 Walk - General 1) 7.42mi - 3:42:55(30:02/mi) 115/153bpm [3453b/mi] 1206cal 33/110rpm Add a comment 3.4mi, 2:43:49 Walk - General 1) 3.41mi - 2:43:49(48:02/mi) 105/143bpm [5044b/mi] 824cal 12/124rpm Add a comment	0.3mi, 3:43 Run - General 1) 0.33mi - 3:43(11:07/mi) 124/131bpm [1379b/mi] 38cal 276/389W Add a comment 3.8mi, 53:05 Run - General 1) 0.62mi - 14:21(23:05/mi) 96/122bpm [2217b/mi] 80cal 113/384W 2) 0.62mi - 7:31(12:06/mi) 119/128bpm [1440b/mi] 69cal 217/280W 3) 0.62mi - 7:26(11:58/mi) 125/128bpm [1495b/mi] 72cal 231/274W 4) 0.62mi - 7:24(11:54/mi) 124/129bpm [1475b/mi] 71cal 233/259W 5) 0.62mi - 8:23(13:29/mi) 120/135bpm [1618b/mi] 67cal 215/327W 6) 0.62mi - 7:06(11:26/mi) 123/129bpm [1407b/mi] 68cal 249/324W 7) 0.07mi - 54(13:38/mi) 128/128bpm [1746b/mi] 9cal 232/313W Add a comment	-	10mi, 2:08:49 Run - General 1) 0.62mi - 6:53(11:05/mi) 117/133bpm [1296b/mi] 67cal 246/348W 2) 0.62mi - 6:19(10:09/mi) 134/140bpm [1361b/mi] 72cal 277/299W 3) 0.62mi - 12:48(20:37/mi) 114/138bpm [2350b/mi] 89cal 131/345W 4) 0.62mi - 6:53(11:04/mi) 136/142bpm [1505b/mi] 74cal 253/402W 5) 0.62mi - 8:35(13:49/mi) 148/166bpm [2046b/mi] 95cal 248/439W 6) 0.62mi - 7:38(12:17/mi) 151/169bpm [1854b/mi] 87cal 205/399W 7) 0.62mi - 9:38(15:30/mi) 157/173bpm [2433b/mi] 113cal 232/437W 8) 0.62mi - 11:29(18:28/mi) 156/166bpm [2882b/mi] 130cal 186/442W 9) 0.62mi - 9:22(15:04/mi) 135/149bpm [2033b/mi] 63cal 153/389W 10) 0.62mi - 6:20(10:11/mi) 139/151bpm [1416b/mi] 65cal 247/334W 11) 0.62mi - 6:45(10:51/mi) 137/148bpm [1487b/mi] 61cal 220/311W 12) 0.62mi - 7:55(12:44/mi) 135/147bpm [1720b/mi] 72cal 217/326W 13) 0.62mi - 7:03(11:21/mi) 137/141bpm [1554b/mi] 73cal 246/317W 14) 0.62mi - 6:47(10:56/mi) 138/141bpm [1508b/mi] 74cal 255/314W 15) 0.62mi - 7:54(12:43/mi) 135/143bpm [1716b/mi] 71cal 240/352W 16) 0.62mi - 6:14(10:02/mi) 142/149bpm [1425b/mi] 62cal 258/323W 17) 0.02mi - 18(14:45/mi) 149/149bpm [2198b/mi] 3cal 257/304W Add a comment	-

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