Thu 25th Apr 2024 at 6:47pm by Benl56

Run > General

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Time
28:41
Miles
3.11
Min/mi
9:13
Pacing
92.6%
WAVA
54.05
Stride(cm)
100
Cals
340
Watts
297
Cadence
175
BPM
142
%MHR
78.3
B/mi
1314
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 5:53(9:27/mi) 135/140bpm [1277b/mi] 68cal 298/373W
2) 0.62mi - 5:36(9:01/mi) 137/141bpm [1235b/mi] 65cal 295/333W
3) 0.62mi - 6:03(9:44/mi) 141/154bpm [1373b/mi] 69cal 283/362W
4) 0.62mi - 5:41(9:08/mi) 150/153bpm [1371b/mi] 70cal 307/386W
5) 0.62mi - 5:26(8:44/mi) 151/154bpm [1319b/mi] 67cal 300/342W
6) 0.01mi - 3(8:06/mi) 147/147bpm [1190b/mi] 1cal 302/303W

5:53 5:36 6:03 5:41 5:26 3

Pace

36%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:12	1:12	9:33	128 126-128	1223	171 166-174	284 263-298	2/0
0.25	2:23	1:11	9:30	135 129-136	1282	172 170-174	292 286-300	2/0
0.38	3:35	1:12	9:40	135 133-138	1305	173 172-176	298 290-314	2/0
0.50	4:45	1:10	9:20	137 137-138	1278	175 172-176	308 276-373	4/1
0.63	5:55	1:09	9:15	139 138-140	1285	176 174-178	311 282-349	4/1
0.75	7:03	1:08	9:06	138 137-140	1256	177 172-180	294 280-313	1/2
0.88	8:09	1:06	8:50	137 136-139	1209	176 174-180	304 272-333	2/3
1.00	9:18	1:09	9:13	140 137-141	1291	176 172-180	298 268-322	1/4
1.13	10:25	1:07	8:54	134 132-139	1193	176 172-178	293 277-316	1/2
1.25	11:33	1:08	9:01	137 135-138	1235	176 174-178	305 302-312	0/1
1.38	12:41	1:09	9:10	139 138-140	1275	176 174-180	303 297-310	1/1
1.50	13:50	1:08	9:08	136 135-138	1242	176 172-176	295 288-303	0/1
1.63	15:00	1:10	9:21	136 135-137	1271	175 172-176	296 287-308	1/0
1.75	16:29	1:29	11:50	145 137-154	1715	159 112-178	246 122-299	2/0
1.88	17:38	1:10	9:17	146 142-149	1355	173 120-178	287 123-362	3/1
2.00	18:49	1:11	9:27	149 149-150	1408	176 174-178	304 274-339	3/1
2.13	19:55	1:06	8:44	149 148-150	1301	178 176-180	294 278-316	2/2
2.25	21:04	1:10	9:18	149 149-151	1385	178 176-180	326 310-350	2/0
2.38	22:13	1:09	9:08	152 151-152	1389	178 174-180	284 245-351	3/5
2.50	23:20	1:07	8:59	152 151-154	1364	178 176-180	324 276-386	5/2
2.63	24:26	1:05	8:44	154 153-154	1345	178 176-180	301 285-322	0/3
2.75	25:33	1:07	8:56	153 152-154	1367	178 176-180	314 286-342	2/2
2.88	26:37	1:05	8:38	151 149-152	1303	177 174-180	288 264-315	1/4
3.00	27:42	1:05	8:37	147 147-148	1266	178 176-182	293 261-308	0/2
3.11	28:41	59	8:46	148 147-148	1298	178 176-182	307 298-318	1/1

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 14m, Flat prediction 28:28

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	9:30
See your biggest climbs

Power

297W (386 max)

Power Graph

Power Bands

Cadence

175 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	175	3.1	28:13	9:09
Walk	1.6	118	0	28	16:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	40.68%	More
800m	4:19	8:41	47.58%	More
1km	5:23	8:40	49.68%	More
Mile	8:52	8:52	51.19%	More
5k	28:38	9:13	54.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	52.71
5km	28:39	9:13	54.00
5M	47:27	9:29	53.23
10km	59:44	9:37	52.86
10M	1:38:55	9:54	52.84
Half	2:11:42	10:03	52.14
20M	3:26:15	10:19	52.76
Mara	4:34:36	10:29	52.84

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