Sat 27th Apr 2024 at 9:01am by Benl56

Run > General

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Time
30:24
Miles
3.18
Min/mi
9:34
Pacing
95.6%
WAVA
52.16
Stride(cm)
95
Cals
381
Watts
290
Cadence
177
BPM
161
%MHR
88.7
B/mi
1543
Asc(m)
26
Surface
Road

Notes & Comments

1) 0.62mi - 6:00(9:39/mi) 153/163bpm [1475b/mi] 73cal 290/386W
2) 0.62mi - 5:58(9:36/mi) 160/163bpm [1535b/mi] 74cal 284/335W
3) 0.62mi - 5:50(9:23/mi) 165/170bpm [1548b/mi] 75cal 301/403W
4) 0.62mi - 6:07(9:50/mi) 162/169bpm [1593b/mi] 76cal 285/395W
5) 0.62mi - 5:50(9:23/mi) 166/169bpm [1559b/mi] 75cal 291/396W
6) 0.07mi - 40(8:59/mi) 163/165bpm [1465b/mi] 8cal 289/300W

6:00 5:58 5:50 6:07 5:50 40

Pace

30%

47%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:08	1:08	9:06	136 110-150	1238	176 112-188	278 6-343	2/0
0.25	2:23	1:15	9:58	152 150-152	1515	176 172-184	288 267-317	1/1
0.38	3:39	1:16	10:04	155 152-159	1561	176 172-178	301 256-386	6/1
0.50	4:49	1:10	9:23	160 159-161	1500	177 172-182	278 242-302	1/6
0.63	6:01	1:12	9:36	162 160-163	1556	176 172-178	307 258-385	4/4
0.75	7:09	1:08	9:08	162 161-163	1478	178 176-184	300 281-335	1/1
0.88	8:19	1:10	9:16	163 162-163	1511	179 176-180	285 281-300	1/1
1.00	9:34	1:15	10:04	160 158-162	1610	177 176-180	278 262-291	1/1
1.13	10:48	1:13	9:47	158 157-159	1545	176 170-180	272 258-284	1/1
1.25	12:01	1:13	9:47	160 156-162	1564	176 174-180	283 262-306	1/1
1.38	13:13	1:12	9:35	163 162-166	1562	177 172-180	305 271-403	5/1
1.50	14:23	1:11	9:24	168 166-170	1580	176 174-180	289 237-372	2/6
1.63	15:34	1:11	9:25	165 163-167	1553	177 172-180	312 249-395	4/4
1.75	16:42	1:08	9:06	166 165-166	1510	178 176-180	313 289-351	1/1
1.88	17:53	1:11	9:27	164 162-165	1551	177 176-180	287 278-302	1/1
2.00	19:06	1:12	9:39	161 160-162	1555	178 176-180	278 269-365	1/1
2.13	20:20	1:15	9:57	160 159-160	1591	177 172-180	277 258-291	1/1
2.25	21:33	1:13	9:42	161 160-162	1561	176 174-178	274 257-289	1/1
2.38	22:47	1:14	9:56	163 161-164	1619	176 172-180	288 256-316	2/1
2.50	24:02	1:15	9:57	168 164-169	1673	175 170-178	307 236-395	5/2
2.63	25:10	1:08	9:01	168 167-169	1515	176 174-180	306 233-396	4/6
2.75	26:20	1:10	9:23	169 168-169	1587	176 174-178	301 277-336	2/2
2.88	27:29	1:09	9:12	166 165-168	1526	179 176-186	283 276-289	1/1
3.00	28:39	1:10	9:20	164 163-166	1530	178 176-180	281 272-289	1/1
3.13	29:54	1:15	10:01	162 161-164	1622	178 176-180	285 258-379	1/1
3.18	30:24	30	8:49	163 162-165	1436	180 178-182	291 276-300	1/1

Heart

161/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 8m, Flat prediction 30:24

Elevation Graph

No climbs of at least 10 metres detected.

Power

290W (403 max)

Power Graph

Power Bands

Cadence

177 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	3.2	30:20	9:33
Walk	0.2	112	0	4	10:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	38.33%	More
800m	4:35	9:14	44.77%	More
1km	5:49	9:22	46.01%	More
Mile	9:30	9:30	47.80%	More
5k	29:42	9:34	52.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	50.94
5km	29:40	9:33	52.15
5M	49:07	9:49	51.42
10km	1:01:50	9:57	51.06
10M	1:42:24	10:14	51.04
Half	2:16:20	10:24	50.37
20M	3:33:30	10:41	50.97
Mara	4:44:15	10:51	51.04

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