QuinceWizard
F35
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Miles
89 -
Miles
24
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| Recent Training | |||
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9th May
|
Yoga | 0mi | 28:31 |
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8th May
|
General | 3mi | 30:36 |
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8th May
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Yoga | 0mi | 28:25 |
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6th May
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General | 8mi | 1:28:33 |
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5th May
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General | 1.1mi | 21:13 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 9:03 |
| 5k | 31:12 |
| 5mi | 52:23 |
| 10k | 1:06:18 |
| 10mi | 1:48:13 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 0 | 6 | 7 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
| 2024 | 0 | 0 | 9 | 65 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 89 |
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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6.4mi,
1:12:34Run - General
1) 0.62mi - 7:28(12:01/mi) 116/122bpm [1395b/mi] 73cal
2) 0.62mi - 7:14(11:38/mi) 124/132bpm [1443b/mi] 73cal 3) 0.62mi - 7:10(11:32/mi) 126/131bpm [1453b/mi] 74cal 4) 0.62mi - 7:04(11:23/mi) 133/140bpm [1513b/mi] 76cal 5) 0.62mi - 7:14(11:38/mi) 130/136bpm [1512b/mi] 74cal 6) 0.62mi - 7:39(12:18/mi) 127/140bpm [1563b/mi] 72cal 7) 0.62mi - 6:55(11:08/mi) 132/137bpm [1469b/mi] 74cal 8) 0.62mi - 7:04(11:23/mi) 138/143bpm [1571b/mi] 76cal 9) 0.62mi - 6:58(11:12/mi) 137/139bpm [1535b/mi] 73cal 10) 0.62mi - 6:35(10:35/mi) 137/141bpm [1451b/mi] 72cal 11) 0.15mi - 1:14(8:04/mi) 141/145bpm [1137b/mi] 15cal  Add a comment |
1.8mi,
54:59 Run - General
1) 0.62mi - 11:35(18:39/mi) 88/106bpm [1641b/mi] 69cal
2) 0.62mi - 27:28(44:12/mi) 77/100bpm [3404b/mi] 93cal 3) 0.59mi - 15:56(27:07/mi) 83/98bpm [2250b/mi] 74cal Add a comment |
0mi,
26:16 Cross - Yoga Add a comment
3.1mi,
32:26Run - General
1) 0.62mi - 7:14(11:39/mi) 120/133bpm [1398b/mi] 74cal
2) 0.62mi - 6:13(10:01/mi) 134/145bpm [1342b/mi] 73cal 3) 0.62mi - 6:24(10:17/mi) 141/149bpm [1450b/mi] 77cal 4) 0.62mi - 6:21(10:13/mi) 142/152bpm [1451b/mi] 76cal 5) 0.62mi - 6:04(9:45/mi) 150/169bpm [1463b/mi] 76cal 6) 0.02mi - 10(8:38/mi) 158/159bpm [1364b/mi] 2cal Add a comment |
1.5mi,
15:45 Run - General
1) 0.62mi - 6:57(11:11/mi) 140/156bpm [1566b/mi] 78cal
2) 0.62mi - 6:23(10:16/mi) 149/165bpm [1530b/mi] 76cal 3) 0.26mi - 2:25(9:19/mi) 146/150bpm [1361b/mi] 30cal Add a comment
0mi,
38:29Cross - Yoga Add a comment |
3.4mi,
34:01 Run - General
1) 0.62mi - 6:49(10:58/mi) 129/141bpm [1414b/mi] 71cal
2) 0.62mi - 6:12(9:59/mi) 145/149bpm [1449b/mi] 76cal 3) 0.62mi - 6:22(10:15/mi) 149/165bpm [1527b/mi] 79cal 4) 0.62mi - 6:40(10:44/mi) 147/160bpm [1577b/mi] 76cal 5) 0.62mi - 5:53(9:27/mi) 157/160bpm [1485b/mi] 76cal 6) 0.24mi - 2:06(8:38/mi) 157/161bpm [1355b/mi] 27cal Add a comment
0mi,
25:19Cross - Yoga Add a comment |
1.6mi,
17:04 Run - General
1) 0.62mi - 7:00(11:16/mi) 125/136bpm [1408b/mi] 73cal
2) 0.62mi - 6:37(10:39/mi) 140/147bpm [1490b/mi] 78cal 3) 0.32mi - 3:27(10:45/mi) 142/153bpm [1527b/mi] 42cal Add a comment
0mi,
23:19Cross - Yoga Add a comment |
1.5mi,
16:01 Run - General
1) 0.62mi - 7:07(11:28/mi) 123/145bpm [1410b/mi] 72cal
2) 0.62mi - 6:31(10:29/mi) 118/124bpm [1237b/mi] 67cal 3) 0.22mi - 2:23(10:41/mi) 121/125bpm [1293b/mi] 25cal Add a comment
0mi,
21:11Cross - Yoga Add a comment |
|
Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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2.9mi,
30:02 Run - General
1) 0.62mi - 6:32(10:31/mi) 128/140bpm [1347b/mi] 73cal
2) 0.62mi - 6:42(10:47/mi) 129/137bpm [1391b/mi] 73cal 3) 0.62mi - 6:26(10:22/mi) 135/143bpm [1398b/mi] 74cal 4) 0.62mi - 6:27(10:23/mi) 142/151bpm [1474b/mi] 77cal 5) 0.39mi - 3:55(9:58/mi) 146/150bpm [1456b/mi] 48cal Add a comment |
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0mi,
11:32 Cross - Yoga Add a comment
6.3mi,
1:07:24Run - General
1) 0.62mi - 6:46(10:53/mi) 131/142bpm [1425b/mi] 72cal
2) 0.62mi - 6:53(11:04/mi) 132/140bpm [1462b/mi] 74cal 3) 0.62mi - 6:50(10:59/mi) 138/144bpm [1517b/mi] 77cal 4) 0.62mi - 6:38(10:41/mi) 137/145bpm [1463b/mi] 76cal 5) 0.62mi - 6:38(10:40/mi) 142/146bpm [1515b/mi] 78cal 6) 0.62mi - 6:32(10:31/mi) 141/162bpm [1483b/mi] 75cal 7) 0.62mi - 6:35(10:35/mi) 143/146bpm [1514b/mi] 77cal 8) 0.62mi - 6:37(10:38/mi) 143/147bpm [1521b/mi] 76cal 9) 0.62mi - 6:32(10:31/mi) 144/148bpm [1513b/mi] 76cal 10) 0.62mi - 6:46(10:53/mi) 144/150bpm [1567b/mi] 77cal 11) 0.07mi - 39(8:57/mi) 146/148bpm [1306b/mi] 8cal Add a comment |
1mi,
17:49 Walk - General
1) 0.62mi - 11:05(17:50/mi) 98/109bpm [1748b/mi] 68cal 57/119rpm
2) 0.35mi - 6:44(18:59/mi) 87/100bpm [1652b/mi] 25cal 7/59rpm Add a comment
1.5mi,
14:17Run - General
1) 0.62mi - 6:48(10:56/mi) 131/146bpm [1432b/mi] 74cal
2) 0.62mi - 5:38(9:04/mi) 156/162bpm [1414b/mi] 73cal 3) 0.22mi - 1:51(8:34/mi) 160/161bpm [1370b/mi] 25cal Add a comment
0mi,
21:28Cross - Yoga Add a comment |
4.1mi,
41:47 Run - General
1) 0.62mi - 6:29(10:26/mi) 123/138bpm [1283b/mi] 70cal
2) 0.62mi - 6:15(10:04/mi) 142/149bpm [1429b/mi] 77cal 3) 0.62mi - 5:54(9:29/mi) 150/167bpm [1423b/mi] 75cal 4) 0.62mi - 6:28(10:24/mi) 153/166bpm [1590b/mi] 81cal 5) 0.62mi - 6:55(11:08/mi) 148/167bpm [1647b/mi] 82cal 6) 0.62mi - 5:56(9:32/mi) 150/155bpm [1431b/mi] 74cal 7) 0.4mi - 3:52(9:32/mi) 150/155bpm [1431b/mi] 46cal Add a comment
0mi,
5:22Cross - Yoga Add a comment |
2.6mi,
25:36 Run - General
1) 0.62mi - 6:24(10:19/mi) 137/143bpm [1413b/mi] 78cal
2) 0.62mi - 6:09(9:54/mi) 148/173bpm [1465b/mi] 75cal 3) 0.62mi - 6:03(9:44/mi) 146/149bpm [1422b/mi] 75cal 4) 0.62mi - 6:01(9:40/mi) 148/152bpm [1432b/mi] 74cal 5) 0.11mi - 59(8:54/mi) 151/153bpm [1345b/mi] 13cal Add a comment
0mi,
20:50Cross - Yoga Add a comment |
1.5mi,
14:52 Run - General
1) 0.62mi - 6:16(10:05/mi) 140/148bpm [1413b/mi] 72cal
2) 0.62mi - 6:25(10:19/mi) 141/150bpm [1455b/mi] 70cal 3) 0.23mi - 2:11(9:39/mi) 142/144bpm [1371b/mi] 27cal Add a comment
0mi,
15:41Cross - Yoga Add a comment |
|
Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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2.8mi,
1:19:48 Walk - General
1) 0.62mi - 11:26(18:23/mi) 110/129bpm [2023b/mi] 85cal 41/115rpm
2) 0.62mi - 11:06(17:52/mi) 98/126bpm [1750b/mi] 74cal 32/124rpm 3) 0.62mi - 40:15(1:04:47/mi) 74/103bpm [4794b/mi] 101cal 12/79rpm 4) 0.62mi - 10:35(17:02/mi) 96/122bpm [1635b/mi] 72cal 67/124rpm 5) 0.33mi - 6:26(19:23/mi) 86/113bpm [1667b/mi] 36cal 56/124rpm Add a comment |
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12.5mi,
2:14:04 Run - General
1) 0.62mi - 6:41(10:45/mi) 156/180bpm [1677b/mi] 82cal
2) 0.62mi - 6:28(10:25/mi) 142/148bpm [1478b/mi] 76cal 3) 0.62mi - 6:23(10:17/mi) 145/148bpm [1491b/mi] 77cal 4) 0.62mi - 6:35(10:35/mi) 146/149bpm [1546b/mi] 80cal 5) 0.62mi - 6:48(10:56/mi) 145/152bpm [1585b/mi] 79cal 6) 0.62mi - 7:42(12:24/mi) 142/146bpm [1760b/mi] 75cal 7) 0.62mi - 7:06(11:26/mi) 141/144bpm [1611b/mi] 77cal 8) 0.62mi - 6:30(10:28/mi) 146/151bpm [1527b/mi] 76cal 9) 0.62mi - 6:33(10:33/mi) 145/149bpm [1530b/mi] 74cal 10) 0.62mi - 6:44(10:51/mi) 146/151bpm [1584b/mi] 75cal 11) 0.62mi - 7:12(11:35/mi) 141/146bpm [1634b/mi] 73cal 12) 0.62mi - 7:04(11:23/mi) 140/143bpm [1594b/mi] 71cal 13) 0.62mi - 6:33(10:32/mi) 143/148bpm [1505b/mi] 72cal 14) 0.62mi - 6:23(10:17/mi) 147/150bpm [1512b/mi] 74cal 15) 0.62mi - 6:50(10:59/mi) 148/154bpm [1627b/mi] 76cal 16) 0.62mi - 6:30(10:27/mi) 146/153bpm [1526b/mi] 73cal 17) 0.62mi - 6:41(10:45/mi) 148/151bpm [1591b/mi] 76cal 18) 0.62mi - 6:13(10:00/mi) 152/157bpm [1521b/mi] 73cal 19) 0.62mi - 6:22(10:15/mi) 155/158bpm [1589b/mi] 75cal 20) 0.62mi - 6:32(10:32/mi) 154/162bpm [1621b/mi] 77cal 21) 0.02mi - 13(9:51/mi) 152/152bpm [1498b/mi] 2cal Add a comment
0.4mi,
6:02Run - General
1) 0.41mi - 6:02(14:52/mi) 142/151bpm [2111b/mi] 69cal
Add a comment
0mi,
12:20Cross - Yoga Add a comment |
1.5mi,
15:26 Run - General
1) 0.62mi - 6:28(10:24/mi) 129/137bpm [1341b/mi] 72cal
2) 0.62mi - 6:04(9:45/mi) 139/145bpm [1356b/mi] 70cal 3) 0.28mi - 2:55(10:26/mi) 142/145bpm [1482b/mi] 35cal Add a comment
0mi,
11:41Cross - Yoga Add a comment |
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3mi,
29:27 Run - General
1) 0.62mi - 6:36(10:37/mi) 126/138bpm [1338b/mi] 72cal
2) 0.62mi - 6:26(10:22/mi) 140/145bpm [1451b/mi] 75cal 3) 0.62mi - 6:07(9:51/mi) 148/158bpm [1459b/mi] 75cal 4) 0.62mi - 5:47(9:19/mi) 155/160bpm [1443b/mi] 73cal 5) 0.47mi - 4:30(9:38/mi) 154/160bpm [1484b/mi] 54cal Add a comment
0mi,
19:33Cross - Yoga Add a comment |
1.7mi,
18:56 Run - General
1) 0.62mi - 7:30(12:03/mi) 120/133bpm [1447b/mi] 74cal
2) 0.62mi - 6:42(10:47/mi) 138/143bpm [1489b/mi] 72cal 3) 0.47mi - 4:44(10:08/mi) 142/146bpm [1439b/mi] 58cal Add a comment
0.9mi,
17:25Walk - General
1) 0.62mi - 10:52(17:29/mi) 104/124bpm [1819b/mi] 70cal 53/111rpm
2) 0.29mi - 6:33(22:53/mi) 109/123bpm [2494b/mi] 41cal 43/110rpm Add a comment |
|
Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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1.8mi,
35:45 Walk - General
1) 0.62mi - 10:38(17:06/mi) 93/101bpm [1591b/mi] 68cal 63/123rpm
2) 0.62mi - 10:43(17:15/mi) 89/99bpm [1536b/mi] 63cal 56/121rpm 3) 0.54mi - 14:24(26:36/mi) 82/99bpm [2181b/mi] 63cal 36/118rpm Add a comment
0.3mi,
5:35Walk - General
1) 0.28mi - 5:35(19:59/mi) 87/109bpm [1739b/mi] 30cal 25/124rpm
Add a comment
1.6mi,
33:23Walk - General
1) 0.62mi - 15:26(24:50/mi) 84/118bpm [2086b/mi] 71cal 23/121rpm
2) 0.62mi - 9:04(14:36/mi) 92/108bpm [1342b/mi] 66cal 73/124rpm 3) 0.31mi - 8:53(28:33/mi) 81/97bpm [2312b/mi] 35cal 25/116rpm Add a comment |
1.3mi,
31:41 Walk - General
1) 0.62mi - 18:24(29:37/mi) 96/119bpm [2844b/mi] 96cal 36/117rpm
2) 0.62mi - 13:11(21:13/mi) 83/102bpm [1762b/mi] 66cal 45/116rpm 3) 0mi - 6(22:10/mi) 83/83bpm [1839b/mi] 24/40rpm Add a comment
0.2mi,
6:59Walk - General
1) 0.23mi - 6:59(30:00/mi) 99/114bpm [2970b/mi] 38cal 32/78rpm
Add a comment
2.3mi,
56:01Walk - General
1) 0.62mi - 12:41(20:25/mi) 85/114bpm [1736b/mi] 67cal 43/61rpm
2) 0.62mi - 11:50(19:03/mi) 101/127bpm [1924b/mi] 72cal 48/116rpm 3) 0.62mi - 13:52(22:18/mi) 91/119bpm [2030b/mi] 66cal 40/117rpm 4) 0.46mi - 17:38(38:00/mi) 73/120bpm [2774b/mi] 52cal 19/72rpm Add a comment
1.4mi,
25:58Walk - General
1) 0.62mi - 10:07(16:17/mi) 93/105bpm [1514b/mi] 66cal 75/124rpm
2) 0.62mi - 10:02(16:08/mi) 93/98bpm [1501b/mi] 63cal 69/124rpm 3) 0.2mi - 5:49(29:40/mi) 92/116bpm [2730b/mi] 32cal 30/117rpm Add a comment |
1.1mi,
21:13 Walk - General
1) 0.62mi - 11:30(18:30/mi) 107/128bpm [1979b/mi] 72cal 56/62rpm
2) 0.45mi - 9:43(21:29/mi) 98/131bpm [2106b/mi] 44cal 34/109rpm Add a comment |
8mi,
1:28:33 Run - General
1) 0.62mi - 7:17(11:43/mi) 119/131bpm [1394b/mi] 74cal
2) 0.62mi - 6:46(10:53/mi) 129/133bpm [1405b/mi] 74cal 3) 0.62mi - 6:42(10:46/mi) 131/136bpm [1411b/mi] 74cal 4) 0.62mi - 6:47(10:54/mi) 135/139bpm [1472b/mi] 77cal 5) 0.62mi - 6:37(10:38/mi) 137/141bpm [1458b/mi] 75cal 6) 0.62mi - 7:16(11:42/mi) 131/139bpm [1532b/mi] 71cal 7) 0.62mi - 7:28(12:01/mi) 127/136bpm [1527b/mi] 69cal 8) 0.62mi - 6:51(11:02/mi) 134/137bpm [1478b/mi] 73cal 9) 0.62mi - 6:55(11:07/mi) 138/149bpm [1535b/mi] 75cal 10) 0.62mi - 7:01(11:18/mi) 132/141bpm [1491b/mi] 69cal 11) 0.62mi - 6:46(10:53/mi) 136/139bpm [1479b/mi] 74cal 12) 0.62mi - 6:45(10:52/mi) 138/141bpm [1500b/mi] 72cal 13) 0.51mi - 5:23(10:36/mi) 140/145bpm [1485b/mi] 61cal Add a comment |
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3mi,
30:36 Run - General
1) 0.62mi - 6:47(10:55/mi) 122/134bpm [1332b/mi] 73cal
2) 0.62mi - 6:42(10:47/mi) 130/138bpm [1401b/mi] 74cal 3) 0.62mi - 6:32(10:30/mi) 136/140bpm [1429b/mi] 75cal 4) 0.62mi - 6:23(10:16/mi) 141/145bpm [1448b/mi] 74cal 5) 0.47mi - 4:13(9:01/mi) 144/155bpm [1299b/mi] 48cal Add a comment
0mi,
28:25Cross - Yoga Add a comment |
0mi,
28:31 Cross - Yoga Add a comment |