Tue 23rd Apr 2024 at 10:51am by QuinceWizard

Run > General

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Time
41:47
Miles
4.13
Min/mi
10:07
Pacing
83.8%
WAVA
47.61
Stride(cm)
104
Cals
505
Cadence
153
BPM
145
%MHR
86.8
B/mi
1466
Asc(m)
119
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 6:29(10:26/mi) 123/138bpm [1283b/mi] 70cal
2) 0.62mi - 6:15(10:04/mi) 142/149bpm [1429b/mi] 77cal
3) 0.62mi - 5:54(9:29/mi) 150/167bpm [1423b/mi] 75cal
4) 0.62mi - 6:28(10:24/mi) 153/166bpm [1590b/mi] 81cal
5) 0.62mi - 6:55(11:08/mi) 148/167bpm [1647b/mi] 82cal
6) 0.62mi - 5:56(9:32/mi) 150/155bpm [1431b/mi] 74cal
7) 0.4mi - 3:52(9:32/mi) 150/155bpm [1431b/mi] 46cal

6:29 6:15 5:54 6:28 6:55 5:56 3:52

Pace

12%

14%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:35	101 86-108	1070	151 146-156	6/1
0.25	2:40	1:21	10:48	119 111-122	1286	156 152-158	9/1
0.38	3:58	1:17	10:17	126 119-135	1296	156 154-158	7/2
0.50	5:15	1:17	10:18	136 133-137	1400	158 154-160	4/3
0.63	6:31	1:16	10:08	135 134-138	1368	158 156-160	0/14
0.75	7:50	1:19	10:32	136 135-138	1433	158 156-162	4/2
0.88	9:07	1:17	10:14	141 138-144	1442	156 152-162	11/27
1.00	10:21	1:15	9:57	143 139-146	1423	156 154-158	5/2
1.13	11:37	1:15	10:03	146 142-148	1468	155 154-156	2/7
1.25	12:48	1:11	9:30	143 134-150	1358	154 150-156	3/6
1.38	14:03	1:15	10:04	150 147-152	1510	151 144-154	5/0
1.50	15:12	1:09	9:12	151 148-156	1390	154 150-158	6/4
1.63	16:38	1:25	11:22	153 142-167	1740	136 112-160	6/3
1.75	17:48	1:11	9:25	147 145-149	1384	157 154-158	4/7
1.88	18:42	54	7:13	152 147-160	1096	162 156-168	2/11
2.00	20:21	1:39	13:13	148 139-161	1957	141 110-228	11/5
2.13	21:37	1:15	10:02	151 147-153	1514	157 150-162	7/4
2.25	22:57	1:21	10:44	152 148-154	1633	145 112-234	7/6
2.38	24:10	1:12	9:40	155 154-158	1497	149 80-160	4/7
2.50	25:15	1:06	8:46	164 161-167	1438	160 154-166	8/5
2.63	27:09	1:54	15:10	148 133-167	2246	131 110-160	8/4
2.75	28:26	1:17	10:18	144 142-147	1483	160 158-162	7/5
2.88	29:40	1:14	9:52	148 146-150	1460	159 158-160	2/1
3.00	30:48	1:08	9:01	150 148-154	1353	160 154-162	7/5
3.13	32:11	1:23	11:01	149 146-156	1641	149 114-160	1/7
3.25	33:25	1:14	9:52	148 146-149	1459	158 154-160	3/4
3.38	34:33	1:08	9:04	148 147-150	1341	154 146-160	4/3
3.50	35:46	1:13	9:45	148 144-150	1444	157 154-158	1/6
3.63	36:56	1:10	9:21	153 151-154	1431	158 156-162	5/2
3.75	38:10	1:14	9:55	151 147-155	1498	157 152-160	1/6
3.88	39:28	1:17	10:20	147 146-148	1519	159 156-164	1/9
4.00	40:39	1:11	9:31	152 148-155	1446	160 152-166	3/5
4.13	41:43	1:03	8:28	151 150-153	1277	159 154-166	4/3
4.13	41:47	4	9:22	153 153-153	1434	166 166-166	0/0

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 41m, Flat prediction 42:04

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.9%	10:20
16 6.4%	8:31
12 6.9%	10:58
11 4.3%	9:11
See your biggest climbs

Cadence

153 (234 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	156	4	38:53	9:46
Walk	6.9	112	0.1	2:53	19:18
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	40.63%	More
800m	4:36	9:15	41.07%	More
1km	5:52	9:26	42.10%	More
Mile	9:30	9:30	44.79%	More
5k	31:12	10:02	47.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	45.77
5km	30:54	9:57	48.13
5M	51:10	10:14	47.30
10km	1:04:25	10:22	46.98
10M	1:46:41	10:40	46.62
Half	2:22:02	10:51	45.68
20M	3:42:26	11:07	45.81
Mara	4:56:08	11:18	45.54

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