Thu 18th Apr 2024 at 5:28pm by QuinceWizard

Run > General

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Time
16:01
Miles
1.47
Min/mi
10:54
Pacing
80.7%
WAVA
41.25
Stride(cm)
93
Cals
164
Cadence
159
BPM
121
%MHR
72.4
B/mi
1317
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 7:07(11:28/mi) 123/145bpm [1410b/mi] 72cal
2) 0.62mi - 6:31(10:29/mi) 118/124bpm [1237b/mi] 67cal
3) 0.22mi - 2:23(10:41/mi) 121/125bpm [1293b/mi] 25cal

7:07 6:31 2:23

Pace

19%

13%

30%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02 +13	16:27	103 79-129	1694	156 144-160	4/0
0.13	1:43	42	11:05	138 131-141	1529	159 156-162	4/0
0.19	2:17	34	9:07	144 142-145	1314	160 158-160	6/0
0.25	2:56	39	10:19	144 144-145	1486	160 158-162	4/0
0.31	3:41	45	11:55	142 138-143	1691	155 150-160	7/0
0.38	4:49	1:08	18:11	117 100-137	2127	157 152-160	3/0
0.44	5:30	41	11:03	108 101-114	1193	156 148-160	1/5
0.50	6:09	39	10:25	112 111-114	1167	157 154-160	1/4
0.56	6:48	39	10:19	115 113-116	1187	161 158-162	0/6
0.63	7:22	34	8:56	116 115-117	1037	160 160-160	6/1
0.69	8:04	42	11:10	118 117-119	1318	161 160-162	3/2
0.75	8:41	37	9:54	118 114-123	1168	161 158-162	0/4
0.81	9:17	36	9:38	121 118-123	1166	157 152-160	0/1
0.88	9:54	38	10:02	120 119-122	1205	160 158-162	1/1
0.94	10:33	39	10:17	120 119-121	1234	161 160-162	1/1
1.00	11:15	42	11:05	118 116-121	1307	161 160-162	0/3
1.06	11:52	38	10:02	116 113-117	1163	160 158-162	0/2
1.13	12:41	48	12:54	114 112-116	1470	154 144-162	0/2
1.19	13:18	38	10:01	119 116-121	1192	161 158-162	1/3
1.25	13:55	37	9:49	123 122-124	1207	161 160-162	0/1
1.31	14:33	38	10:02	124 123-125	1244	161 160-164	0/2
1.38	15:08	36	9:28	119 117-122	1127	162 162-162	1/0
1.44	15:56	48	12:42	120 119-122	1524	155 148-172	1/4
1.47	16:59	1:03 +43	37:29	119 118-119	4460	160 160-160	0/5

Heart

121/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 30m, Flat prediction 16:23

Elevation Graph

Biggest Climbs (m)	Min/mi
24 6.0%	9:43
See your biggest climbs

Cadence

159 (172 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	159	1.4	14:07	10:52
Walk	6.7	149	0.1	1:12	15:08
Still	4.1	-	-	44	-
Pause	5.2	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	34.80%	More
800m	5:01	10:05	37.67%	More
1km	6:19	10:10	39.06%	More
Mile	10:17	10:17	41.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	39.97
5km	35:24	11:24	42.01
5M	58:38	11:44	41.28
10km	1:13:49	11:53	41.00
10M	2:02:14	12:13	40.69
Half	2:42:45	12:25	39.87
20M	4:14:52	12:45	39.98
Mara	5:39:19	12:57	39.74

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