Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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9mi ,
5:24:07
Walk - General
1) 1mi - 36:10(36:12/mi) 96/125bpm [3475b/mi] 1.66/13.21mph 2) 1mi - 43:50(43:49/mi) 102/140bpm [4469b/mi] 1.37/3.55mph 3) 1mi - 29:33(29:34/mi) 115/139bpm [3401b/mi] 2.03/3.44mph 4) 1mi - 41:41(41:43/mi) 102/139bpm [4255b/mi] 1.44/4.16mph 5) 1mi - 31:32(31:34/mi) 108/132bpm [3408b/mi] 1.9/4.91mph 6) 1mi - 30:34(30:36/mi) 113/143bpm [3457b/mi] 1.96/3.72mph 7) 1mi - 32:41(32:43/mi) 106/140bpm [3467b/mi] 1.83/3.66mph 8) 1mi - 35:26(35:26/mi) 106/129bpm [3757b/mi] 1.69/3.99mph 9) 1mi - 36:13(36:12/mi) 102/132bpm [3693b/mi] 1.66/4.04mph
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1.2mi ,
30:22
Walk - General
1) 1mi - 24:49(24:50/mi) 101/125bpm [2509b/mi] 54/67rpm 2.42/4.5mph
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3.5mi ,
58:21
Run - General
1) 1mi - 16:09(16:09/mi) 122/146bpm [1971b/mi] 74/93rpm 137/357W 3.71/7.96mph 2) 1mi - 14:17(14:17/mi) 126/151bpm [1800b/mi] 72/98rpm 170/350W 4.2/7.84mph 3) 1mi - 16:23(16:23/mi) 131/159bpm [2147b/mi] 68/90rpm 164/383W 3.66/7.83mph
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1mi ,
19:47
Walk - General
1) 0.97mi - 19:44(20:26/mi) 98/120bpm [2009b/mi] 106/196rpm
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1mi ,
20:35
Walk - General
1) 1mi - 20:28(20:28/mi) 103/134bpm [2109b/mi] 54/75rpm 2.93/4.27mph
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0.8mi ,
26:25
Walk - General
1) 0.84mi - 26:21(31:13/mi) 105/123bpm [3269b/mi] 107/226rpm
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3.3mi ,
48:17
Run - General
1) 1mi - 13:33(13:34/mi) 121/144bpm [1641b/mi] 80/98rpm 185/391W 4.42/8.48mph 2) 1mi - 16:29(16:29/mi) 119/139bpm [1962b/mi] 74/100rpm 161/547W 3.64/10.51mph 3) 1mi - 13:27(13:28/mi) 126/151bpm [1696b/mi] 74/87rpm 208/377W 4.46/7.02mph
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1.3mi ,
27:52
Walk - General
1) 1mi - 20:47(20:47/mi) 107/127bpm [2224b/mi] 57/69rpm 2.89/4.79mph
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3.5mi ,
38:53
Run - General
1) 1mi - 10:38(10:38/mi) 134/156bpm [1425b/mi] 80/92rpm 219/338W 5.64/7.88mph 2) 1mi - 11:22(11:23/mi) 147/169bpm [1673b/mi] 79/90rpm 246/322W 5.27/6.34mph 3) 1mi - 11:51(11:52/mi) 155/171bpm [1838b/mi] 76/93rpm 235/399W 5.06/6.93mph
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1.2mi ,
31:59
Walk - General
1) 1mi - 24:43(24:43/mi) 103/127bpm [2546b/mi] 57/68rpm 2.43/4.43mph
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3mi ,
1:09:26
Walk - General
1) 1mi - 24:10(24:11/mi) 96/120bpm [2322b/mi] 54/68rpm 2.48/4.25mph 2) 1mi - 22:23(22:23/mi) 102/126bpm [2284b/mi] 53/65rpm 2.68/3.93mph 3) 1mi - 22:26(22:25/mi) 110/142bpm [2467b/mi] 53/67rpm 2.68/4.46mph
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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2.4mi ,
57:50
Walk - General
1) 1mi - 25:09(25:09/mi) 105/139bpm [2641b/mi] 56/95rpm 2.38/4.47mph 2) 1mi - 24:03(24:03/mi) 101/121bpm [2430b/mi] 54/65rpm 2.49/3.82mph
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1mi ,
25:46
Walk - General
1) 0.95mi - 25:44(27:10/mi) 102/117bpm [2758b/mi] 108/162rpm
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6.1mi ,
1:06:02
Bike - General
1) 1mi - 12:17(12:17/mi) 123/146bpm [1511b/mi] 80/95rpm 220/383W 4.88/8.58mph 2) 1mi - 13:23(13:24/mi) 127/145bpm [1701b/mi] 73/90rpm 216/374W 4.48/7.77mph 3) 1mi - 16:45(16:46/mi) 122/141bpm [2045b/mi] 68/99rpm 166/386W 3.58/8.16mph 4) 1mi - 12:36(12:36/mi) 131/150bpm [1651b/mi] 74/86rpm 190/371W 4.76/7.56mph 5) 1mi - 8:06(8:06/mi) 110/123bpm [891b/mi] 53/64rpm 316/1527W 7.41/36.75mph 6) 1mi - 2:48(2:49/mi) 94/108bpm [264b/mi] 57/88rpm 745/1308W 21.33/37.37mph
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2mi ,
56:45
Walk - General
1) 1mi - 28:21(28:21/mi) 101/125bpm [2864b/mi] 51/81rpm 2.12/3.51mph 2) 1mi - 28:11(28:10/mi) 105/131bpm [2958b/mi] 52/67rpm 2.13/6.79mph
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2.3mi ,
1:02:14
Walk - General
1) 1mi - 24:32(24:32/mi) 105/132bpm [2577b/mi] 57/72rpm 2.44/5mph 2) 1mi - 25:16(25:17/mi) 101/116bpm [2554b/mi] 54/79rpm 2.37/4.36mph
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0mi ,
7:01
Cross - Strength
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2.8mi ,
46:06
Run - General
1) 1mi - 18:53(18:53/mi) 125/162bpm [2361b/mi] 69/98rpm 165/434W 3.18/7.13mph 2) 1mi - 16:45(16:45/mi) 126/156bpm [2111b/mi] 68/97rpm 168/347W 3.58/6.71mph
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0mi ,
8:00
Cross - Strength
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1.9mi ,
39:53
Run - General
1) 1mi - 19:48(19:48/mi) 113/145bpm [2238b/mi] 68/108rpm 131/379W 3.03/7.94mph
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3.2mi ,
33:55
Run - General
1) 1mi - 10:30(10:30/mi) 130/152bpm [1365b/mi] 82/90rpm 240/354W 5.71/7.39mph 2) 1mi - 10:21(10:22/mi) 145/161bpm [1502b/mi] 81/85rpm 245/345W 5.79/7.59mph 3) 1mi - 10:46(10:46/mi) 134/156bpm [1443b/mi] 79/90rpm 272/375W 5.57/7.04mph
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1.8mi ,
47:00
Walk - General
1) 1mi - 24:13(24:14/mi) 110/127bpm [2666b/mi] 56/70rpm 2.48/4.11mph
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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3.8mi ,
1:03:07
Run - General
1) 1mi - 16:46(16:47/mi) 114/133bpm [1913b/mi] 69/101rpm 169/357W 3.57/7.06mph 2) 1mi - 17:39(17:39/mi) 119/148bpm [2101b/mi] 65/85rpm 152/272W 3.4/6.16mph 3) 1mi - 15:33(15:34/mi) 122/142bpm [1899b/mi] 71/83rpm 137/286W 3.86/6.8mph
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6.7mi ,
1:22:22
Run - General
1) 1mi - 10:12(10:13/mi) 138/156bpm [1409b/mi] 82/94rpm 244/342W 5.88/7.37mph 2) 1mi - 10:28(10:29/mi) 152/162bpm [1593b/mi] 81/85rpm 239/343W 5.72/7.78mph 3) 1mi - 13:35(13:36/mi) 138/166bpm [1876b/mi] 73/95rpm 185/537W 4.41/8.1mph 4) 1mi - 12:10(12:11/mi) 143/169bpm [1742b/mi] 75/88rpm 203/315W 4.93/6.89mph 5) 1mi - 15:28(15:29/mi) 131/174bpm [2028b/mi] 67/85rpm 190/397W 3.88/7.08mph 6) 1mi - 12:33(12:34/mi) 141/153bpm [1771b/mi] 72/89rpm 220/374W 4.78/7.77mph
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1.1mi ,
27:38
Walk - General
1) 1mi - 25:43(25:43/mi) 97/120bpm [2495b/mi] 55/68rpm 2.33/4.98mph
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2mi ,
55:17
Walk - General
1) 1mi - 26:48(26:47/mi) 99/123bpm [2652b/mi] 51/66rpm 2.24/3.43mph 2) 1mi - 28:22(28:23/mi) 109/129bpm [3095b/mi] 53/70rpm 2.11/4.11mph
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6.9mi ,
3:28:10
Walk - General
1) 1mi - 23:51(23:52/mi) 107/129bpm [2554b/mi] 56/102rpm 2.51/6.5mph 2) 1mi - 24:05(24:04/mi) 104/132bpm [2504b/mi] 54/85rpm 2.49/3.88mph 3) 1mi - 29:18(29:18/mi) 100/118bpm [2931b/mi] 53/69rpm 2.05/3.87mph 4) 1mi - 43:06(43:08/mi) 92/124bpm [3969b/mi] 52/67rpm 1.39/4.12mph 5) 1mi - 31:46(31:46/mi) 102/129bpm [3241b/mi] 51/67rpm 1.89/3.75mph 6) 1mi - 29:26(29:26/mi) 105/130bpm [3091b/mi] 52/65rpm 2.04/4.25mph
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3.2mi ,
1:12:59
Walk - General
1) 1mi - 21:15(21:15/mi) 99/122bpm [2104b/mi] 57/70rpm 2.82/25.87mph 2) 1mi - 23:37(23:36/mi) 98/118bpm [2313b/mi] 54/105rpm 2.54/4.31mph 3) 1mi - 22:54(22:54/mi) 101/124bpm [2313b/mi] 54/66rpm 2.62/4.07mph
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2.5mi ,
53:11
Walk - General
1) 1mi - 19:23(19:24/mi) 104/133bpm [2018b/mi] 58/85rpm 3.09/5.92mph 2) 1mi - 22:22(22:23/mi) 106/126bpm [2373b/mi] 56/109rpm 2.68/5.5mph
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6.4mi ,
1:24:49
Run - General
1) 1mi - 11:59(11:59/mi) 123/142bpm [1474b/mi] 78/102rpm 220/398W 5.01/9.86mph 2) 1mi - 12:35(12:36/mi) 131/154bpm [1650b/mi] 72/87rpm 231/403W 4.76/7.1mph 3) 1mi - 16:22(16:22/mi) 131/175bpm [2144b/mi] 69/87rpm 202/320W 3.66/6.7mph 4) 1mi - 15:42(15:42/mi) 136/166bpm [2136b/mi] 73/89rpm 173/435W 3.82/7.01mph 5) 1mi - 11:51(11:52/mi) 139/165bpm [1649b/mi] 80/101rpm 184/274W 5.06/7.28mph 6) 1mi - 11:53(11:53/mi) 155/171bpm [1842b/mi] 78/86rpm 211/281W 5.05/6.63mph
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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4.4mi ,
1:16:30
Run - General
1) 1mi - 20:34(20:35/mi) 112/151bpm [2305b/mi] 72/90rpm 119/329W 2.91/6.27mph 2) 1mi - 16:58(16:58/mi) 119/139bpm [2019b/mi] 67/98rpm 165/344W 3.54/6.85mph 3) 1mi - 14:34(14:35/mi) 122/147bpm [1779b/mi] 71/85rpm 194/314W 4.12/6.68mph 4) 1mi - 18:03(18:03/mi) 115/147bpm [2076b/mi] 67/93rpm 126/363W 3.32/6.63mph
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6.9mi ,
1:38:40
Run - General
1) 1mi - 14:19(14:19/mi) 126/151bpm [1804b/mi] 72/98rpm 202/465W 4.19/9.78mph 2) 1mi - 14:47(14:48/mi) 126/148bpm [1864b/mi] 74/90rpm 170/398W 4.06/8.72mph 3) 1mi - 13:11(13:12/mi) 133/157bpm [1755b/mi] 76/90rpm 184/357W 4.55/9.29mph 4) 1mi - 16:51(16:51/mi) 127/161bpm [2139b/mi] 72/113rpm 157/358W 3.56/8.27mph 5) 1mi - 13:50(13:50/mi) 135/163bpm [1868b/mi] 74/90rpm 205/356W 4.34/8mph 6) 1mi - 14:42(14:43/mi) 138/160bpm [2030b/mi] 68/89rpm 204/436W 4.08/8.89mph
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1mi ,
26:30
Walk - General
1) 0.99mi - 26:28(26:40/mi) 92/129bpm [2458b/mi] 114/206rpm
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2.2mi ,
56:48
Walk - General
1) 1mi - 27:44(27:44/mi) 101/122bpm [2802b/mi] 53/68rpm 2.16/14.19mph 2) 1mi - 25:12(25:12/mi) 102/124bpm [2571b/mi] 54/70rpm 2.38/5mph
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10.5mi ,
5:07:08
Walk - General
1) 1mi - 20:43(20:42/mi) 103/121bpm [2133b/mi] 2.9/4.36mph 2) 1mi - 23:41(23:41/mi) 103/124bpm [2440b/mi] 2.53/4.8mph 3) 1mi - 23:32(23:33/mi) 107/130bpm [2520b/mi] 2.55/3.85mph 4) 1mi - 26:53(26:54/mi) 101/120bpm [2717b/mi] 2.23/3.71mph 5) 1mi - 31:03(31:02/mi) 108/133bpm [3352b/mi] 1.93/3.89mph 6) 1mi - 31:56(31:58/mi) 110/136bpm [3516b/mi] 1.88/4.02mph 7) 1mi - 55:08(55:11/mi) 96/133bpm [5297b/mi] 1.09/3.83mph 8) 1mi - 30:57(30:59/mi) 104/140bpm [3221b/mi] 1.94/3.9mph 9) 1mi - 23:47(23:48/mi) 107/133bpm [2547b/mi] 2.52/4.33mph 10) 1mi - 28:55(28:56/mi) 110/133bpm [3183b/mi] 2.07/3.96mph
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0.6mi ,
9:52
Walk - General
1) 0.6mi - 9:51(16:21/mi) 109/125bpm [1778b/mi] 124/146rpm
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2mi ,
1:06:15
Walk - General
1) 1mi - 24:32(24:32/mi) 107/127bpm [2626b/mi] 57/112rpm 2.44/6.1mph 2) 1mi - 25:58(25:59/mi) 101/131bpm [2625b/mi] 57/97rpm 2.31/4.94mph
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6.2mi ,
1:17:48
Run - General
1) 1mi - 12:01(12:02/mi) 135/153bpm [1625b/mi] 77/89rpm 232/1112W 4.99/43.6mph 2) 1mi - 14:51(14:52/mi) 142/173bpm [2110b/mi] 69/95rpm 179/453W 4.04/7.63mph 3) 1mi - 14:58(14:58/mi) 135/163bpm [2021b/mi] 67/106rpm 206/335W 4.01/6.51mph 4) 1mi - 10:32(10:33/mi) 145/163bpm [1530b/mi] 77/87rpm 221/300W 5.69/6.92mph 5) 1mi - 11:46(11:47/mi) 148/163bpm [1743b/mi] 76/89rpm 214/319W 5.09/7.09mph 6) 1mi - 11:48(11:48/mi) 150/169bpm [1770b/mi] 72/89rpm 238/344W 5.08/7.44mph
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1.4mi ,
52:51
Walk - General
1) 1mi - 19:32(19:32/mi) 95/119bpm [1856b/mi] 55/98rpm 3.07/4.25mph
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3mi ,
57:27
Run - General
1) 1mi - 29:17(29:17/mi) 103/134bpm [3017b/mi] 55/112rpm 2.05/4.53mph 2) 1mi - 23:20(23:20/mi) 103/121bpm [2404b/mi] 54/66rpm 2.57/4.21mph 3) 1mi - 4:45(4:45/mi) 108/121bpm [513b/mi] 57/70rpm 12.63/34.03mph
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1.3mi ,
34:06
Walk - General
1) 1mi - 18:40(18:41/mi) 106/125bpm [1980b/mi] 58/105rpm 3.21/4.96mph
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