Sat 27th Apr 2024 at 10:57am by shellmoby

Walk > General

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Time
55:17
Miles
2.00
Min/mi
27:39
Stride(cm)
56
Cals
310
Cadence
104
BPM
104
%MHR
52.2
B/mi
2870
Asc(m)
35
Surface
Road

Notes & Comments

1) 1mi - 26:48(26:47/mi) 99/123bpm [2652b/mi] 51/66rpm 2.24/3.43mph
2) 1mi - 28:22(28:23/mi) 109/129bpm [3095b/mi] 53/70rpm 2.11/4.11mph

26:48 28:22

Pace

37%

16%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	26:49	98 92-103	2629	94 38-114	2/1
0.13	3:45	2:04	33:04	106 96-114	3506	107 46-120	4/3
0.19	5:07	1:22	21:58	93 88-102	2043	109 96-118	2/3
0.25	6:22	1:15	19:52	111 102-120	2206	119 100-132	4/2
0.31	8:27	2:05	33:22	108 84-120	3604	102 38-120	7/3
0.38	10:09	1:43	27:25	94 83-114	2578	96 48-120	2/2
0.44	11:40	1:30	24:02	117 113-123	2812	106 98-122	6/1
0.50	13:32	1:52	29:50	108 99-120	3223	108 54-132	6/4
0.56	15:18	1:46	28:21	108 98-115	3062	102 96-112	4/4
0.63	16:49	1:31	24:22	82 75-96	1998	98 84-110	2/1
0.69	18:51	2:01	32:24	93 84-100	3013	99 48-116	2/2
0.75	20:48	1:58	31:25	97 90-110	3047	101 52-120	5/1
0.81	22:35	1:47	28:28	103 90-121	2932	93 40-108	2/0
0.88	24:04	1:29	23:38	81 71-93	1915	100 84-116	4/1
0.94	25:29	1:25	22:44	82 74-88	1864	101 52-116	2/1
1.00	26:48	1:19	20:59	93 82-101	1951	112 98-128	2/1
1.06	28:04	1:16	20:14	110 100-120	2225	115 104-140	2/0
1.13	31:19	3:15	52:07	110 91-129	5734	92 42-140	1/2
1.19	34:05	2:46	44:17	97 86-108	4295	94 42-136	2/3
1.25	35:49	1:43	27:34	102 96-106	2812	108 48-118	3/1
1.31	37:17	1:28	23:34	109 105-116	2569	108 48-132	1/3
1.38	39:16	1:59	31:46	110 104-120	3495	103 44-132	2/4
1.44	40:29	1:13	19:23	101 98-105	1958	106 94-114	2/3
1.50	41:50	1:21	21:44	99 95-104	2151	110 98-124	1/4
1.56	43:28	1:38	26:00	109 100-119	2835	111 44-130	1/5
1.63	44:36	1:08	18:11	108 100-121	1964	112 104-124	2/6
1.69	45:56	1:20	21:26	112 101-117	2400	111 102-118	2/3
1.75	47:40	1:44	27:42	120 111-129	3324	109 80-136	0/6
1.81	48:54	1:14	19:38	121 111-128	2375	117 100-128	3/6
1.88	51:43	2:49	45:05	113 98-124	5094	101 44-120	3/3
1.94	53:55	2:12	35:17	118 106-128	4163	96 44-116	3/1
2.00	55:14	1:19	20:57	98 84-111	2054	110 88-124	4/4
2.00	55:15	1	1:05:10	108 108-108	7037	112 112-112	0/0

Heart

104/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 30m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (140 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:17	21:17	More
800m	11:20	22:49	More
1km	14:18	23:00	More
Mile	26:11	26:11	More

Predictions

Dist	Time	Per Mile

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