Wed 24th Apr 2024 at 9:07am by shellmoby

Run > General

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Time
33:55
Miles
3.23
Min/mi
10:30
Pacing
87.4%
WAVA
47.72
Stride(cm)
95
Cals
287
Watts
252
Cadence
161
BPM
136
%MHR
68.4
B/mi
1429
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:30(10:30/mi) 130/152bpm [1365b/mi] 82/90rpm 240/354W 5.71/7.39mph
2) 1mi - 10:21(10:22/mi) 145/161bpm [1502b/mi] 81/85rpm 245/345W 5.79/7.59mph
3) 1mi - 10:46(10:46/mi) 134/156bpm [1443b/mi] 79/90rpm 272/375W 5.57/7.04mph

10:30 10:21 10:46

Pace

13%

10%

15%

38%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:22	1:22	10:54	114 81-127	1243	159 54-174	297 140-354	6/0
0.25	2:38	1:16	10:10	124 119-128	1260	166 160-170	268 220-330	3/5
0.38	3:53	1:15	9:57	126 121-130	1254	169 164-174	210 200-224	0/8
0.50	5:06	1:14	9:51	129 121-139	1271	165 156-180	239 220-280	1/5
0.63	6:31	1:24	11:12	129 117-142	1445	161 122-170	212 48-276	0/4
0.75	7:51	1:21	10:45	140 127-149	1505	163 156-170	230 124-276	1/6
0.88	9:08	1:17	10:12	128 116-142	1306	163 140-170	228 138-314	2/1
1.00	10:27	1:20	10:38	145 140-152	1542	162 156-170	241 164-292	0/0
1.13	11:48	1:20	10:41	149 141-156	1591	161 152-166	257 218-270	0/0
1.25	13:04	1:17	10:12	144 136-152	1470	164 160-170	255 222-304	2/1
1.38	14:16	1:11	9:32	149 145-154	1419	163 142-166	251 132-296	2/2
1.50	15:40	1:24	11:13	145 135-152	1625	160 138-168	208 154-252	0/1
1.63	17:02	1:22	10:59	145 139-149	1592	160 148-166	246 178-298	0/0
1.75	18:23	1:21	10:51	149 133-161	1616	162 152-166	204 114-276	0/0
1.88	19:36	1:13	9:41	139 131-147	1346	162 154-166	269 218-344	0/0
2.00	20:49	1:13	9:43	137 133-145	1331	162 158-166	272 238-318	1/0
2.13	22:31	1:42	13:37	127 116-145	1729	145 106-180	217 112-336	3/0
2.25	23:48	1:17	10:16	129 125-135	1324	155 106-162	318 286-374	7/0
2.38	25:06	1:19	10:29	132 121-145	1385	161 158-166	298 282-328	7/0
2.50	26:24	1:18	10:22	137 131-144	1421	161 152-168	277 256-308	4/0
2.63	27:41	1:17	10:13	144 137-153	1471	160 136-166	245 146-300	0/2
2.75	29:02	1:21	10:47	149 131-156	1606	161 156-166	260 226-294	2/2
2.88	30:20	1:18	10:23	123 119-130	1278	160 140-166	292 250-342	6/0
3.00	31:35	1:15	10:02	129 120-150	1294	163 160-166	285 244-320	3/0
3.13	32:48	1:13	9:42	144 140-151	1398	163 140-176	249 212-272	0/3
3.23	33:52	1:04	10:04	134 121-143	1349	161 156-166	238 216-288	0/5

Heart

136/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 30m, Flat prediction 33:34

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.7%	11:05
11 2.2%	10:24
See your biggest climbs

Power

252W (374 max)

Power Graph

Power Bands

Cadence

161 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	162	3.2	32:42	10:19
Walk	3.4	123	0.1	1:09	19:03
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	38.34%	More
800m	4:56	9:55	40.83%	More
1km	6:16	10:06	41.74%	More
Mile	10:11	10:11	43.71%	More
5k	32:28	10:27	47.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	45.48
5km	32:33	10:29	47.77
5M	53:54	10:47	47.07
10km	1:07:52	10:55	46.80
10M	1:52:22	11:14	46.46
Half	2:29:37	11:25	45.52
20M	3:54:17	11:43	45.62
Mara	5:11:56	11:54	45.29

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