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JemJem0285

F35 Devon

About
Bests
All Races
Mileage
Training

Miles
69
Miles
15
Miles
13
Miles
53

About Me
I had been running up to half marathon distance, before an injury over a year ago stopped me from running without being left in pain. I'm now starting from scratch and allowing starting to run again. Show More...

Random Q&A	See your Q&A
What's your favourite thing about Fetcheveryone? I've not explored yet, so I will have to see

Recent Blogs
This user has not published any recent blogs

My parkrun
Exeter Riverside parkrun

Recent Training
8th May	Other	0mi	42:15
8th May	General	3.7mi	40:01
7th May	General	0.6mi	4:12
7th May	Other	0mi	55:40
7th May	General	1.5mi	9:05

12 Month Benchmarks	Run	Bike
Mile	9:08	4:40
5k	30:34	0

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Recent Threads
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Badges Collected	See available badges
+ 33 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	20	22	11	0	0	0	0	0	0	0	53
2024	0	0	4.6	8.6	1.9	0	0	0	0	0	0	0	15.1
2024	0	0	24	38	7	0	0	0	0	0	0	0	69
2024	0	0	2	9	2	0	0	0	0	0	0	0	13

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
2.9mi, 34:46 Run - General 1) 0.28mi - 4:44(16:44/mi) 165/191bpm [2761b/mi] 56cal 61/64rpm 3.59/3.78mph 2) 0.62mi - 6:55(11:07/mi) 168/183bpm [1869b/mi] 78cal 83/84rpm 5.4/5.66mph 3) 0.62mi - 6:36(10:37/mi) 164/186bpm [1741b/mi] 69cal 84/87rpm 5.65/5.82mph 4) 0.62mi - 6:35(10:36/mi) 159/168bpm [1686b/mi] 63cal 83/85rpm 5.66/5.82mph 5) 0.38mi - 6:11(16:13/mi) 145/168bpm [2351b/mi] 46cal 62/83rpm 3.7/5.93mph Add a comment 0mi, 31:15 Bike - General 1) 0mi - 10:00(0/mi) 120/154bpm [INFb/mi] 66cal 2) 0mi - 10:00(0/mi) 139/177bpm [INFb/mi] 80cal 3) 0mi - 10:00(0/mi) 138/153bpm [INFb/mi] 76cal 4) 0mi - 1:15(0/mi) 116/123bpm [INFb/mi] 5cal Add a comment	3.1mi, 1:28:19 Walk - General 1) 1mi - 32:02(32:02/mi) 137/181bpm [4388b/mi] 102/208rpm 2) 1mi - 28:30(28:30/mi) 144/203bpm [4114b/mi] 100/156rpm 3) 1mi - 25:13(25:13/mi) 136/208bpm [3424b/mi] 107/176rpm 4) 0.11mi - 2:34(22:57/mi) 95/106bpm [2183b/mi] 105/114rpm Add a comment 0mi, 25:23 Cross - Yoga Add a comment	3.9mi, 2:28:07 Walk - General 1) 1mi - 29:38(29:38/mi) 142/192bpm [4222b/mi] 100/156rpm 2) 1mi - 1:03:55(1:03:55/mi) 120/183bpm [7660b/mi] 102/252rpm 3) 1mi - 30:13(30:13/mi) 152/207bpm [4597b/mi] 99/174rpm 4) 0.85mi - 24:21(28:44/mi) 144/199bpm [4126b/mi] 98/156rpm Add a comment 0mi, 23:10 Cross - Yoga Add a comment	0mi, 56:12 Cross - Yoga Add a comment 1.5mi, 8:21 Bike - General 1) 1mi - 5:08(5:08/mi) 116/136bpm [594b/mi] 2) 0.47mi - 3:47(7:58/mi) 115/129bpm [921b/mi] Add a comment 3mi, 35:01 Run - General 1) 0.34mi - 4:48(14:19/mi) 96/119bpm [1374b/mi] 20cal 63/65rpm 4.19/25.26mph 2) 0.62mi - 6:30(10:27/mi) 153/169bpm [1599b/mi] 65cal 85/87rpm 5.74/6.02mph 3) 0.62mi - 6:24(10:18/mi) 166/175bpm [1708b/mi] 74cal 86/87rpm 5.83/5.99mph 4) 0.62mi - 6:21(10:13/mi) 170/190bpm [1737b/mi] 75cal 86/87rpm 5.87/6.13mph 5) 0.52mi - 7:51(15:07/mi) 151/178bpm [2282b/mi] 68cal 70/118rpm 3.97/6.64mph Add a comment	1.1mi, 40:58 Swim - General 1) 0.08mi - 3:24(43:52/mi) 122/134bpm [5351b/mi] 22cal 1.37/4.7mph 2) 0.09mi - 3:38(38:55/mi) 128/143bpm [4981b/mi] 27cal 1.54/1.84mph 3) 0.16mi - 5:28(35:14/mi) 127/163bpm [4475b/mi] 46cal 1.7/1.86mph 4) 0.16mi - 5:28(35:14/mi) 127/163bpm [4475b/mi] 36cal 1.7/1.86mph 5) 0.17mi - 5:22(31:26/mi) 131/153bpm [4118b/mi] 42cal 1.91/2.19mph 6) 0.19mi - 5:52(31:30/mi) 132/153bpm [4159b/mi] 41cal 1.9/2.19mph 7) 0.17mi - 5:57(34:47/mi) 131/147bpm [4556b/mi] 42cal 1.72/1.89mph 8) 0.14mi - 4:36(32:53/mi) 146/160bpm [4802b/mi] 43cal 1.83/1.91mph 9) 0.17mi - 6:00(35:04/mi) 132/148bpm [4630b/mi] 41cal 1.71/1.88mph 10) 0.08mi - 3:02(38:58/mi) 104/133bpm [4053b/mi] 9cal 1.54/5.27mph Add a comment	1.7mi, 12:54 Bike - General 1) 1mi - 6:37(6:37/mi) 96/137bpm [638b/mi] 2) 0.65mi - 6:28(9:57/mi) 119/140bpm [1183b/mi] Add a comment 0mi, 40:04 Cross - Other Add a comment 1.5mi, 8:17 Bike - General 1) 1mi - 5:30(5:30/mi) 106/140bpm [584b/mi] 2) 0.53mi - 4:10(7:54/mi) 116/125bpm [919b/mi] Add a comment 3.1mi, 35:31 Run - General 1) 0.28mi - 4:50(17:13/mi) 128/150bpm [2204b/mi] 35cal 64/67rpm 3.49/4.07mph 2) 0.62mi - 6:11(9:58/mi) 149/171bpm [1484b/mi] 55cal 87/88rpm 6.02/6.24mph 3) 0.62mi - 6:18(10:09/mi) 159/172bpm [1613b/mi] 65cal 85/99rpm 5.91/6.29mph 4) 0.62mi - 6:07(9:51/mi) 162/170bpm [1596b/mi] 66cal 84/89rpm 6.09/6.62mph 5) 0.62mi - 8:23(13:29/mi) 149/175bpm [2009b/mi] 69cal 68/87rpm 4.45/6.76mph 6) 0.01mi - 9(20:44/mi) 124/128bpm [2570b/mi] 38cal 66/70rpm 2.91/3.51mph Add a comment	1mi, 39:46 Swim - General 1) 0.06mi - 2:14(36:00/mi) 149/167bpm [5363b/mi] 29cal 1.67/3.52mph 2) 0.17mi - 6:21(37:07/mi) 147/168bpm [5456b/mi] 52cal 1.62/1.85mph 3) 0.02mi - 31(33:16/mi) 140/145bpm [4656b/mi] 7cal 1.8/1.8mph 4) 0.23mi - 7:22(31:39/mi) 132/152bpm [4177b/mi] 53cal 1.9/2.11mph 5) 0.16mi - 5:35(35:55/mi) 133/153bpm [4777b/mi] 43cal 1.67/1.84mph 6) 0.16mi - 5:35(35:55/mi) 134/153bpm [4813b/mi] 38cal 1.67/1.84mph 7) 0.09mi - 4:23(47:01/mi) 140/156bpm [6582b/mi] 37cal 1.28/2.09mph 8) 0.16mi - 5:03(32:31/mi) 141/159bpm [4585b/mi] 40cal 1.85/1.98mph 9) 0.16mi - 6:54(44:25/mi) 119/146bpm [5286b/mi] 28cal 1.35/1.76mph Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
0mi, 57:09 Cross - Other Add a comment 0mi, 36:31 Bike - General 1) 0mi - 10:00(0/mi) 108/151bpm [INFb/mi] 55cal 2) 0mi - 10:00(0/mi) 122/143bpm [INFb/mi] 74cal 3) 0mi - 10:00(0/mi) 127/161bpm [INFb/mi] 67cal 4) 0mi - 6:31(0/mi) 132/153bpm [INFb/mi] 45cal Add a comment	3.2mi, 34:54 Run - General 1) 0.62mi - 6:41(10:46/mi) 158/189bpm [1700b/mi] 76cal 81/84rpm 5.58/7.76mph 2) 0.62mi - 7:16(11:41/mi) 162/182bpm [1893b/mi] 78cal 79/85rpm 5.13/5.84mph 3) 0.62mi - 6:35(10:36/mi) 153/166bpm [1621b/mi] 59cal 83/86rpm 5.66/5.99mph 4) 0.62mi - 7:26(11:58/mi) 164/189bpm [1962b/mi] 79cal 75/85rpm 5.02/6.58mph 5) 0.62mi - 6:12(9:59/mi) 166/174bpm [1656b/mi] 68cal 84/87rpm 6.01/6.49mph 6) 0.06mi - 44(11:34/mi) 172/174bpm [1990b/mi] 10cal 84/86rpm 5.19/6.67mph Add a comment 1.3mi, 32:13 Walk - General 1) 1mi - 23:18(23:18/mi) 97/120bpm [2260b/mi] 109/152rpm 2) 0.29mi - 8:54(30:46/mi) 138/197bpm [4236b/mi] 122/176rpm Add a comment 0mi, 16:52 Cross - Yoga Add a comment	1.6mi, 58:46 Walk - General 1) 1mi - 35:56(35:56/mi) 135/189bpm [4837b/mi] 99/156rpm 2) 0.55mi - 22:50(41:52/mi) 131/185bpm [5502b/mi] 106/230rpm Add a comment	0mi, 54:26 Cross - Yoga Add a comment 3.4mi, 38:01 Run - General 1) 0.3mi - 5:05(16:43/mi) 126/141bpm [2106b/mi] 36cal 62/65rpm 3.59/4.18mph 2) 0.62mi - 6:18(10:08/mi) 167/189bpm [1692b/mi] 72cal 86/89rpm 5.92/6.26mph 3) 0.62mi - 6:08(9:52/mi) 161/186bpm [1590b/mi] 64cal 85/87rpm 6.08/6.51mph 4) 0.62mi - 6:18(10:08/mi) 162/174bpm [1642b/mi] 65cal 85/98rpm 5.92/6.13mph 5) 0.62mi - 6:19(10:10/mi) 168/191bpm [1709b/mi] 76cal 85/88rpm 5.9/6.51mph 6) 0.24mi - 4:35(18:45/mi) 130/151bpm [2437b/mi] 23cal 60/74rpm 3.2/4.07mph Add a comment	1mi, 40:59 Swim - General 1) 0.06mi - 3:24(54:49/mi) 147/179bpm [8059b/mi] 33cal 1.09/1.26mph 2) 0.11mi - 4:35(42:07/mi) 170/190bpm [7160b/mi] 60cal 1.42/1.6mph 3) 0.26mi - 10:04(38:06/mi) 155/180bpm [5905b/mi] 101cal 1.57/2.03mph 4) 0.11mi - 5:02(46:15/mi) 157/164bpm [7260b/mi] 44cal 1.3/1.67mph 5) 0.02mi - 33(35:24/mi) 144/154bpm [5098b/mi] 5cal 1.7/1.7mph 6) 0.14mi - 4:30(32:13/mi) 140/153bpm [4510b/mi] 33cal 1.86/1.99mph 7) 0.12mi - 4:59(40:04/mi) 154/181bpm [6171b/mi] 45cal 1.5/1.99mph 8) 0.17mi - 6:45(39:31/mi) 129/165bpm [5098b/mi] 33cal 1.52/1.83mph Add a comment	0mi, 43:43 Cross - Other Add a comment 0mi, 42:29 Cross - Other Add a comment 3.5mi, 39:01 Run - General 1) 0.62mi - 8:22(13:28/mi) 154/178bpm [2075b/mi] 83cal 73/84rpm 4.45/6.33mph 2) 0.62mi - 6:41(10:45/mi) 162/180bpm [1742b/mi] 72cal 81/91rpm 5.58/6.62mph 3) 0.62mi - 7:24(11:55/mi) 167/192bpm [1991b/mi] 90cal 80/102rpm 5.03/6.82mph 4) 0.62mi - 6:05(9:47/mi) 168/193bpm [1642b/mi] 69cal 84/86rpm 6.14/7.14mph 5) 0.62mi - 5:53(9:29/mi) 174/190bpm [1649b/mi] 72cal 87/88rpm 6.33/7.16mph 6) 0.34mi - 4:35(13:32/mi) 170/195bpm [2302b/mi] 55cal 70/87rpm 4.43/6.4mph Add a comment	0.9mi, 36:54 Swim - General 1) 0.17mi - 8:21(48:52/mi) 105/119bpm [5131b/mi] 45cal 1.23/3.11mph 2) 0.12mi - 5:58(47:57/mi) 118/138bpm [5658b/mi] 36cal 1.25/1.63mph 3) 0.11mi - 4:35(42:10/mi) 126/138bpm [5313b/mi] 36cal 1.42/2.09mph 4) 0.16mi - 5:41(36:32/mi) 147/155bpm [5370b/mi] 53cal 1.64/1.84mph 5) 0.14mi - 5:19(38:04/mi) 135/144bpm [5139b/mi] 41cal 1.58/1.89mph 6) 0.17mi - 6:57(40:42/mi) 131/155bpm [5332b/mi] 43cal 1.47/1.76mph Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
0mi, 57:05 Cross - Other Add a comment 0mi, 30:19 Bike - General 1) 0mi - 10:00(0/mi) 102/145bpm [INFb/mi] 49cal 2) 0mi - 10:00(0/mi) 146/162bpm [INFb/mi] 91cal 3) 0mi - 10:00(0/mi) 147/160bpm [INFb/mi] 91cal 4) 0mi - 19(0/mi) 134/137bpm [INFb/mi] 1cal Add a comment	0mi, 19:46 Cross - Yoga Add a comment 3.5mi, 55:34 Run - General 1) 0.62mi - 9:55(15:57/mi) 157/206bpm [2505b/mi] 114cal 65/79rpm 3.76/5.53mph 2) 0.62mi - 10:46(17:19/mi) 158/203bpm [2737b/mi] 104cal 73/100rpm 3.46/5.66mph 3) 0.62mi - 9:16(14:54/mi) 166/189bpm [2474b/mi] 102cal 71/86rpm 4.03/6.91mph 4) 0.62mi - 9:05(14:37/mi) 168/204bpm [2457b/mi] 215cal 76/92rpm 4.1/6.38mph 5) 0.62mi - 7:34(12:11/mi) 160/184bpm [1948b/mi] 73cal 77/86rpm 4.93/9.37mph 6) 0.43mi - 8:58(20:53/mi) 153/178bpm [3195b/mi] 87cal 57/83rpm 2.87/5.93mph Add a comment	2.6mi, 1:25:24 Walk - General 1) 1mi - 31:40(31:40/mi) 110/139bpm [3492b/mi] 108/156rpm 2) 1mi - 28:36(28:36/mi) 136/183bpm [3888b/mi] 102/156rpm 3) 0.56mi - 25:08(44:35/mi) 118/165bpm [5277b/mi] 107/176rpm Add a comment 0mi, 18:48 Cross - Yoga Add a comment	0mi, 55:05 Cross - Yoga Add a comment 3.5mi, 37:09 Run - General 1) 0.25mi - 4:04(16:32/mi) 130/146bpm [2149b/mi] 31cal 63/68rpm 3.63/4.29mph 2) 0.62mi - 6:09(9:54/mi) 162/182bpm [1603b/mi] 66cal 86/87rpm 6.06/6.35mph 3) 0.62mi - 6:10(9:55/mi) 164/185bpm [1628b/mi] 121cal 85/87rpm 6.05/7.09mph 4) 0.62mi - 5:49(9:21/mi) 165/180bpm [1543b/mi] 65cal 86/89rpm 6.42/6.71mph 5) 0.62mi - 5:38(9:04/mi) 168/182bpm [1523b/mi] 63cal 88/90rpm 6.62/7.14mph 6) 0.44mi - 5:28(12:31/mi) 162/178bpm [2028b/mi] 57cal 73/91rpm 4.79/6.53mph Add a comment	0.9mi, 37:23 Swim - General 1) 0.06mi - 3:25(54:53/mi) 175/208bpm [9604b/mi] 45cal 1.09/1.25mph 2) 0.09mi - 3:33(38:04/mi) 173/199bpm [6586b/mi] 47cal 1.58/1.83mph 3) 0.11mi - 4:14(38:59/mi) 144/157bpm [5613b/mi] 27cal 1.54/2.25mph 4) 0.02mi - 30(32:24/mi) 138/145bpm [4471b/mi] 3cal 1.85/1.85mph 5) 0.11mi - 4:16(39:10/mi) 126/156bpm [4934b/mi] 11cal 1.53/2.06mph 6) 0.16mi - 5:25(34:53/mi) 130/157bpm [4534b/mi] 21cal 1.72/1.88mph 7) 0.09mi - 4:51(52:01/mi) 135/159bpm [7022b/mi] 24cal 1.15/1.98mph 8) 0.12mi - 4:19(34:41/mi) 127/141bpm [4405b/mi] 18cal 1.73/2.07mph 9) 0.05mi - 3:06(1:06:23/mi) 135/148bpm [8961b/mi] 16cal 0.9/0.93mph 10) 0.05mi - 2:32(54:30/mi) 113/135bpm [6159b/mi] 3cal 1.1/1.4mph Add a comment	0mi, 21:39 Cross - Yoga Add a comment	1.2mi, 42:32 Swim - General 1) 0.17mi - 8:17(48:29/mi) 143/185bpm [6932b/mi] 71cal 1.24/2.4mph 2) 0.14mi - 5:01(35:52/mi) 142/153bpm [5092b/mi] 46cal 1.67/2.07mph 3) 0.16mi - 5:08(33:03/mi) 146/158bpm [4825b/mi] 41cal 1.82/1.98mph 4) 0.19mi - 5:57(31:56/mi) 156/168bpm [4982b/mi] 58cal 1.88/2.06mph 5) 0.16mi - 5:05(32:43/mi) 166/176bpm [5430b/mi] 55cal 1.83/2.03mph 6) 0.12mi - 4:07(33:04/mi) 166/179bpm [5488b/mi] 46cal 1.81/1.99mph 7) 0.03mi - 1:02(33:12/mi) 155/158bpm [5147b/mi] 9cal 1.81/1.93mph 8) 0.22mi - 7:39(35:10/mi) 149/165bpm [5239b/mi] 58cal 1.71/3.13mph Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
0mi, 21:17 Cross - Yoga Add a comment	4.1mi, 1:38:43 Walk - General 1) 1mi - 30:59(30:59/mi) 109/152bpm [3375b/mi] 98/156rpm 2) 1mi - 23:51(23:51/mi) 127/158bpm [3030b/mi] 109/152rpm 3) 1mi - 20:15(20:15/mi) 136/168bpm [2764b/mi] 116/128rpm 4) 1mi - 22:05(22:05/mi) 131/179bpm [2885b/mi] 111/172rpm 5) 0.06mi - 1:33(28:09/mi) 124/131bpm [3484b/mi] 118/154rpm Add a comment	2.9mi, 1:26:24 Walk - General 1) 1mi - 29:59(29:59/mi) 121/167bpm [3629b/mi] 104/302rpm 2) 1mi - 1:06:40(1:06:40/mi) 106/164bpm [7064b/mi] 100/202rpm 3) 0.93mi - 31:35(33:55/mi) 131/198bpm [4456b/mi] 122/168rpm Add a comment	1.8mi, 29:14 Walk - General 1) 1mi - 13:28(13:28/mi) 150/212bpm [2020b/mi] 122/138rpm 2) 0.75mi - 15:46(21:02/mi) 146/185bpm [3079b/mi] 118/160rpm Add a comment 0mi, 59:04 Cross - Yoga Add a comment 2.3mi, 1:02:51 Walk - General 1) 1mi - 27:31(27:31/mi) 130/172bpm [3582b/mi] 103/162rpm 2) 1mi - 26:44(26:44/mi) 119/171bpm [3172b/mi] 103/156rpm 3) 0.25mi - 8:36(34:29/mi) 109/142bpm [3759b/mi] 99/158rpm Add a comment 3.7mi, 40:42 Run - General 1) 0.29mi - 5:00(17:10/mi) 136/181bpm [2336b/mi] 39cal 62/69rpm 3.49/4.45mph 2) 0.62mi - 6:12(9:58/mi) 169/183bpm [1685b/mi] 74cal 86/90rpm 6.02/6.4mph 3) 0.62mi - 6:07(9:51/mi) 164/179bpm [1614b/mi] 68cal 86/88rpm 6.1/6.35mph 4) 0.62mi - 6:11(9:57/mi) 165/176bpm [1642b/mi] 68cal 85/102rpm 6.03/6.87mph 5) 0.62mi - 6:03(9:45/mi) 164/172bpm [1598b/mi] 64cal 86/89rpm 6.16/6.8mph 6) 0.59mi - 7:53(13:23/mi) 156/173bpm [2088b/mi] 72cal 70/88rpm 4.48/6.71mph Add a comment	0.6mi, 4:12 Bike - General 1) 0.58mi - 4:18(7:26/mi) 66/76bpm [487b/mi] Add a comment 0mi, 55:40 Cross - Other Add a comment 1.5mi, 9:05 Bike - General 1) 1mi - 5:48(5:48/mi) 92/111bpm [533b/mi] 2) 0.46mi - 4:51(10:30/mi) 111/132bpm [1163b/mi] Add a comment 0.7mi, 29:54 Swim - General 1) 0.11mi - 3:36(33:04/mi) 134/168bpm [4430b/mi] 30cal 1.81/4.4mph 2) 0.12mi - 4:38(37:14/mi) 127/139bpm [4728b/mi] 32cal 1.61/1.8mph 3) 0.12mi - 4:38(37:14/mi) 127/143bpm [4728b/mi] 32cal 1.61/1.8mph 4) 0.14mi - 4:20(31:03/mi) 139/160bpm [4315b/mi] 40cal 1.93/2.14mph 5) 0.03mi - 1:00(32:18/mi) 163/166bpm [5264b/mi] 11cal 1.86/2.08mph 6) 0.09mi - 4:30(48:21/mi) 159/169bpm [7688b/mi] 53cal 1.24/1.85mph 7) 0.09mi - 5:37(1:00:12/mi) 171/179bpm [10295b/mi] 64cal 1/1.82mph 8) 0.14mi - 5:34(39:48/mi) 151/169bpm [6010b/mi] 46cal 1.51/1.81mph Add a comment	0mi, 42:15 Cross - Other Add a comment 3.7mi, 40:01 Run - General 1) 0.25mi - 4:00(15:54/mi) 113/132bpm [1796b/mi] 22cal 62/64rpm 3.77/4.85mph 2) 0.62mi - 6:46(10:54/mi) 155/170bpm [1690b/mi] 250cal 82/86rpm 5.5/6.08mph 3) 0.62mi - 6:11(9:57/mi) 157/174bpm [1561b/mi] 63cal 83/86rpm 6.04/7.4mph 4) 0.62mi - 5:58(9:36/mi) 160/180bpm [1535b/mi] 61cal 86/89rpm 6.25/6.85mph 5) 0.62mi - 5:49(9:22/mi) 157/174bpm [1470b/mi] 61cal 85/87rpm 6.41/7.02mph 6) 0.54mi - 7:06(13:05/mi) 155/182bpm [2028b/mi] 66cal 71/86rpm 4.59/6.6mph Add a comment	-

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