Wed 24th Apr 2024 at 7:01am by JemJem0285

Run > General

Follow User
0 👍

Time
39:01
Miles
3.45
Min/mi
11:19
Pacing
75.4%
WAVA
42.93
Stride(cm)
90
Cals
441
Cadence
158
BPM
165
B/mi
1867
Asc(m)
71
Hillscore
9
Surface
Road

Notes & Comments

1) 0.62mi - 8:22(13:28/mi) 154/178bpm [2075b/mi] 83cal 73/84rpm 4.45/6.33mph
2) 0.62mi - 6:41(10:45/mi) 162/180bpm [1742b/mi] 72cal 81/91rpm 5.58/6.62mph
3) 0.62mi - 7:24(11:55/mi) 167/192bpm [1991b/mi] 90cal 80/102rpm 5.03/6.82mph
4) 0.62mi - 6:05(9:47/mi) 168/193bpm [1642b/mi] 69cal 84/86rpm 6.14/7.14mph
5) 0.62mi - 5:53(9:29/mi) 174/190bpm [1649b/mi] 72cal 87/88rpm 6.33/7.16mph
6) 0.34mi - 4:35(13:32/mi) 170/195bpm [2302b/mi] 55cal 70/87rpm 4.43/6.4mph

8:22 6:41 7:24 6:05 5:53 4:35

Pace

24%

13%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:13	130 120-147	2239	126 120-140	50/0
0.25	4:07	1:58	15:43	151 144-161	2373	126 120-160	14/0
0.38	5:29	1:22	10:54	166 157-172	1810	165 152-168	4/1
0.50	6:58	1:29	11:52	172 166-178	2042	164 150-168	2/1
0.63	8:27	1:29	11:53	164 153-178	1948	164 164-166	6/0
0.75	9:48	1:21	10:50	170 161-180	1842	167 152-172	12/0
0.88	10:59	1:11	9:29	154 149-169	1461	171 166-174	5/0
1.00	12:12	1:13	9:44	167 153-172	1626	173 170-178	3/1
1.13	13:56	1:44	13:51	156 152-161	2160	142 108-182	2/3
1.25	15:08	1:11	9:30	162 155-169	1540	166 122-170	12/0
1.38	16:27	1:19	10:32	165 157-170	1738	168 158-174	2/1
1.50	18:03	1:36	12:48	154 144-164	1971	150 76-166	0/6
1.63	19:30	1:28	11:41	163 158-169	1906	160 122-170	1/6
1.75	21:16	1:45	14:03	166 158-183	2333	168 130-204	1/4
1.88	22:51	1:35	12:42	187 179-193	2375	155 82-196	0/10
2.00	24:09	1:18	10:26	169 153-192	1763	167 164-172	0/22
2.13	25:23	1:14	9:53	164 150-175	1621	167 166-170	0/17
2.25	26:41	1:17	10:19	164 153-175	1693	168 166-172	0/12
2.38	27:48	1:08	9:02	170 162-175	1536	168 164-170	0/4
2.50	28:55	1:06	8:51	174 170-182	1541	170 168-172	2/1
2.63	30:08	1:13	9:46	171 166-174	1671	173 170-174	0/7
2.75	31:18	1:10	9:21	177 171-186	1654	174 172-174	0/6
2.88	32:29	1:10	9:23	169 162-174	1586	174 172-176	2/2
3.00	33:39	1:10	9:20	171 164-178	1597	174 170-176	0/5
3.13	34:51	1:12	9:39	182 174-190	1755	172 170-174	3/0
3.25	36:05	1:14	9:50	176 171-181	1731	171 170-172	8/0
3.38	37:57	1:52	14:59	182 163-195	2728	136 78-174	7/0
3.44	39:19	1:22	19:41	149 142-161	2934	117 112-122	5/0

Heart

165/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 106m, Flat prediction 35:48

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.8%	10:54
28 7.5%	16:26
23 3.7%	13:09
14 4.5%	12:29
See your biggest climbs

Cadence

158 (204 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.5	168	3	30:51	10:24
Walk	21.2	121	0.5	8:21	17:33
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	40.25%	More
800m	4:30	9:02	42.80%	More
1km	5:40	9:08	44.29%	More
Mile	9:21	9:21	46.05%	More
5k	33:18	10:43	45.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	41.04
5km	34:55	11:14	43.12
5M	57:49	11:34	42.44
10km	1:12:48	11:43	42.17
10M	2:00:33	12:03	41.84
Half	2:40:30	12:15	40.98
20M	4:11:20	12:34	41.07
Mara	5:34:38	12:46	40.79

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry