Sat 27th Apr 2024 at 9:10am by JemJem0285

Run > General

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Time
55:34
Miles
3.54
Min/mi
15:42
Pacing
0%
WAVA
30.92
Stride(cm)
74
Cals
695
Cadence
139
BPM
159
B/mi
2498
Asc(m)
106
Hillscore
16
Surface
Road

Notes & Comments

1) 0.62mi - 9:55(15:57/mi) 157/206bpm [2505b/mi] 114cal 65/79rpm 3.76/5.53mph
2) 0.62mi - 10:46(17:19/mi) 158/203bpm [2737b/mi] 104cal 73/100rpm 3.46/5.66mph
3) 0.62mi - 9:16(14:54/mi) 166/189bpm [2474b/mi] 102cal 71/86rpm 4.03/6.91mph
4) 0.62mi - 9:05(14:37/mi) 168/204bpm [2457b/mi] 215cal 76/92rpm 4.1/6.38mph
5) 0.62mi - 7:34(12:11/mi) 160/184bpm [1948b/mi] 73cal 77/86rpm 4.93/9.37mph
6) 0.43mi - 8:58(20:53/mi) 153/178bpm [3195b/mi] 87cal 57/83rpm 2.87/5.93mph

9:55 10:46 9:16 9:05 7:34 8:58

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:47	2:47	22:20	137 112-153	3059	116 104-128	220/4
0.25	5:53	3:06	24:47	158 140-175	3916	111 102-116	20/1
0.38	7:45	1:52	14:55	165 146-177	2462	137 108-156	0/18
0.50	9:15	1:30	12:01	162 157-170	1946	156 152-158	0/30
0.63	11:02	1:47	14:15	178 162-206	2537	154 142-158	6/10
0.75	12:48	1:46	14:05	189 161-202	2662	152 128-174	2/14
0.88	14:29	1:41	13:25	175 160-188	2349	161 150-196	7/9
1.00	16:17	1:48	14:23	163 141-185	2345	164 152-190	8/11
1.13	19:43	3:27	27:35	141 117-167	3889	149 88-200	24/0
1.25	23:18	3:35	28:37	141 127-165	4035	127 94-164	13/2
1.38	25:43	2:25	19:18	159 151-173	3068	139 92-170	15/0
1.50	27:56	2:13	17:47	165 149-186	2933	135 98-164	13/2
1.63	29:18	1:22	10:59	176 163-189	1933	164 162-172	5/4
1.75	31:33	2:14	17:53	168 152-188	3006	134 102-164	2/5
1.88	33:12	1:40	13:18	162 158-168	2153	157 98-162	1/9
2.00	37:08	3:56	31:30	144 123-167	4535	133 102-164	0/0
2.13	49:53	12:44	1:41:54	161 126-192	16405	144 86-182	0/0
2.25	51:47	1:54	15:15	188 166-204	2867	161 152-184	0/0
2.38	53:25	1:38	13:01	174 163-184	2264	159 130-168	0/45
2.50	55:19	1:54	15:11	175 163-185	2658	150 84-164	9/8
2.63	57:12	1:53	15:06	157 147-167	2370	139 96-164	20/2
2.75	59:12	2:00	15:59	148 123-164	2366	142 106-172	11/1
2.88	1:01:43	2:32	20:12	146 113-173	2950	134 96-172	18/2
3.00	1:03:05	1:22	10:53	168 160-172	1829	168 166-170	6/2
3.13	1:04:20	1:16	10:04	177 164-184	1782	166 162-168	1/17
3.25	1:07:35	3:15	26:01	156 134-178	4059	119 96-162	14/6
3.38	1:10:31	2:55	23:22	145 135-155	3389	112 90-120	19/9
3.50	1:13:03	2:33	20:20	156 145-163	3173	109 100-118	1/2
3.54	1:14:56	1:53	51:52	157 149-163	8144	113 104-128	5/0

Heart

159/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 235m, Flat prediction 48:58

Elevation Graph

Biggest Climbs (m)	Min/mi
73 8.1%	18:38
30 7.3%	17:26
20 18.7%	31:18
20 12.1%	21:53
18 16.9%	29:02
See your biggest climbs

Cadence

139 (200 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.5	156	2.5	45:21	18:16
Walk	39.1	112	1.1	29:18	27:48
Still	0.4	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	33.71%	More
800m	6:20	12:45	30.37%	More
1km	8:04	12:59	31.13%	More
Mile	14:22	14:22	29.99%	More
5k	1:03:30	20:26	23.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:33	14:33	29.62
5km	48:23	15:34	31.12
5M	1:20:08	16:02	30.62
10km	1:40:53	16:14	30.43
10M	2:47:04	16:42	30.19
Half	3:42:25	16:59	29.58
20M	5:48:18	17:25	29.64
Mara	7:43:44	17:42	29.43

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