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Jp_hero

M40

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Miles
196
Miles
44

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Recent Training
7th May	General	6.3mi	56:51
6th May	General	3.1mi	2:03:33
4th May	General	3.1mi	24:48
3rd May	General	7.7mi	1:22:38
1st May	General	6.2mi	1:01:58

12 Month Benchmarks	Run
Mile	7:43
5k	25:41
5mi	43:00
10k	53:31
10mi	1:26:28
Half	1:54:08
20mi	3:00:17
Mara	4:05:19

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+ 34 others

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	25	16	3	0	0	0	0	0	0	0	44
2024	0	0	54	119	23	0	0	0	0	0	0	0	196

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
3.4mi, 33:35 Run - General 1) 0.62mi - 6:15(10:03/mi) 124/133bpm [1247b/mi] 75cal 2) 0.62mi - 6:01(9:41/mi) 136/142bpm [1317b/mi] 82cal 3) 0.62mi - 5:59(9:38/mi) 141/146bpm [1359b/mi] 81cal 4) 0.62mi - 6:00(9:39/mi) 146/150bpm [1408b/mi] 82cal 5) 0.62mi - 6:16(10:06/mi) 148/155bpm [1494b/mi] 85cal 6) 0.32mi - 3:04(9:26/mi) 153/157bpm [1443b/mi] 44cal Add a comment	-	3.1mi, 35:21 Run - General 1) 0.62mi - 7:00(11:16/mi) 120/135bpm [1353b/mi] 83cal 2) 0.62mi - 6:46(10:54/mi) 130/145bpm [1417b/mi] 80cal 3) 0.62mi - 8:21(13:25/mi) 125/144bpm [1678b/mi] 87cal 4) 0.62mi - 6:14(10:01/mi) 133/140bpm [1333b/mi] 77cal 5) 0.62mi - 6:45(10:51/mi) 140/145bpm [1520b/mi] 86cal 6) 0.03mi - 15(9:14/mi) 136/138bpm [1255b/mi] 3cal Add a comment 3.2mi, 1:07:16 Walk - General 1) 0.62mi - 12:24(19:57/mi) 98/128bpm [1955b/mi] 78cal 49/85rpm 2) 0.62mi - 13:10(21:12/mi) 96/111bpm [2035b/mi] 77cal 50/62rpm 3) 0.62mi - 12:29(20:06/mi) 96/105bpm [1929b/mi] 71cal 50/62rpm 4) 0.62mi - 12:54(20:46/mi) 97/104bpm [2015b/mi] 71cal 53/60rpm 5) 0.62mi - 14:50(23:52/mi) 94/104bpm [2243b/mi] 78cal 43/61rpm 6) 0.05mi - 1:29(28:05/mi) 96/100bpm [2696b/mi] 8cal 37/58rpm Add a comment	26.5mi, 4:07:51 Run - General 1) 0.62mi - 5:30(8:51/mi) 136/149bpm [1203b/mi] 76cal 2) 0.62mi - 5:14(8:25/mi) 148/152bpm [1247b/mi] 78cal 3) 0.62mi - 5:24(8:42/mi) 151/156bpm [1314b/mi] 79cal 4) 0.62mi - 5:28(8:48/mi) 154/159bpm [1355b/mi] 82cal 5) 0.62mi - 5:24(8:41/mi) 157/159bpm [1362b/mi] 81cal 6) 0.62mi - 5:26(8:45/mi) 159/160bpm [1392b/mi] 82cal 7) 0.62mi - 5:24(8:42/mi) 159/162bpm [1383b/mi] 81cal 8) 0.62mi - 5:22(8:38/mi) 163/165bpm [1409b/mi] 83cal 9) 0.62mi - 5:17(8:30/mi) 161/166bpm [1368b/mi] 81cal 10) 0.62mi - 5:27(8:46/mi) 160/164bpm [1403b/mi] 82cal 11) 0.62mi - 5:24(8:41/mi) 160/164bpm [1391b/mi] 80cal 12) 0.62mi - 5:18(8:32/mi) 160/164bpm [1365b/mi] 80cal 13) 0.62mi - 5:23(8:40/mi) 163/167bpm [1413b/mi] 82cal 14) 0.62mi - 5:19(8:33/mi) 162/164bpm [1386b/mi] 81cal 15) 0.62mi - 5:25(8:42/mi) 162/164bpm [1410b/mi] 81cal 16) 0.62mi - 5:20(8:36/mi) 162/165bpm [1392b/mi] 80cal 17) 0.62mi - 5:24(8:42/mi) 162/164bpm [1410b/mi] 80cal 18) 0.62mi - 5:31(8:52/mi) 164/166bpm [1454b/mi] 82cal 19) 0.62mi - 5:29(8:49/mi) 163/165bpm [1438b/mi] 81cal 20) 0.62mi - 5:40(9:07/mi) 161/164bpm [1468b/mi] 81cal 21) 0.62mi - 5:35(8:59/mi) 161/163bpm [1447b/mi] 81cal 22) 0.62mi - 5:40(9:07/mi) 162/166bpm [1477b/mi] 82cal 23) 0.62mi - 5:37(9:03/mi) 163/167bpm [1475b/mi] 82cal 24) 0.62mi - 5:44(9:13/mi) 163/168bpm [1503b/mi] 83cal 25) 0.62mi - 5:42(9:10/mi) 162/165bpm [1486b/mi] 81cal 26) 0.62mi - 5:54(9:29/mi) 165/176bpm [1566b/mi] 87cal 27) 0.62mi - 5:42(9:10/mi) 166/168bpm [1523b/mi] 84cal 28) 0.62mi - 5:44(9:14/mi) 166/169bpm [1533b/mi] 84cal 29) 0.62mi - 5:54(9:29/mi) 168/170bpm [1593b/mi] 87cal 30) 0.62mi - 6:17(10:06/mi) 166/169bpm [1678b/mi] 87cal 31) 0.62mi - 6:16(10:05/mi) 167/172bpm [1683b/mi] 88cal 32) 0.62mi - 6:57(11:10/mi) 163/168bpm [1821b/mi] 85cal 33) 0.62mi - 6:32(10:30/mi) 162/167bpm [1702b/mi] 84cal 34) 0.62mi - 6:38(10:41/mi) 160/163bpm [1710b/mi] 79cal 35) 0.62mi - 6:13(10:01/mi) 161/165bpm [1612b/mi] 80cal 36) 0.62mi - 6:02(9:43/mi) 162/164bpm [1574b/mi] 82cal 37) 0.62mi - 7:10(11:31/mi) 157/169bpm [1809b/mi] 80cal 38) 0.62mi - 6:22(10:14/mi) 162/166bpm [1659b/mi] 83cal 39) 0.62mi - 7:17(11:44/mi) 155/160bpm [1817b/mi] 78cal 40) 0.62mi - 6:36(10:37/mi) 157/162bpm [1666b/mi] 80cal 41) 0.62mi - 6:25(10:20/mi) 158/162bpm [1633b/mi] 79cal 42) 0.62mi - 6:02(9:43/mi) 163/166bpm [1585b/mi] 83cal 43) 0.38mi - 3:23(8:51/mi) 167/168bpm [1478b/mi] 50cal Add a comment	-	-	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
6.4mi, 1:07:32 Run - General 1) 0.62mi - 6:58(11:12/mi) 131/145bpm [1468b/mi] 83cal 2) 0.62mi - 6:43(10:48/mi) 139/144bpm [1502b/mi] 85cal 3) 0.62mi - 6:15(10:04/mi) 145/156bpm [1460b/mi] 84cal 4) 0.62mi - 6:55(11:08/mi) 149/164bpm [1658b/mi] 91cal 5) 0.62mi - 6:33(10:33/mi) 158/169bpm [1667b/mi] 93cal 6) 0.62mi - 6:49(10:58/mi) 149/157bpm [1634b/mi] 84cal 7) 0.62mi - 6:47(10:55/mi) 153/158bpm [1670b/mi] 94cal 8) 0.62mi - 6:19(10:10/mi) 155/160bpm [1577b/mi] 86cal 9) 0.62mi - 6:17(10:07/mi) 158/163bpm [1599b/mi] 88cal 10) 0.62mi - 6:19(10:10/mi) 157/160bpm [1595b/mi] 87cal 11) 0.16mi - 1:37(10:02/mi) 158/159bpm [1585b/mi] 23cal Add a comment	-	2.7mi, 1:44:53 Walk - General 1) 2.65mi - 1:44:53(39:36/mi) 97/133bpm [3842b/mi] 540cal 28/93rpm Add a comment	9.3mi, 2:00:03 Run - General 1) 0.62mi - 10:36(17:04/mi) 116/147bpm [1979b/mi] 100cal 2) 0.62mi - 7:12(11:35/mi) 140/155bpm [1622b/mi] 92cal 3) 0.62mi - 7:14(11:38/mi) 139/150bpm [1617b/mi] 92cal 4) 0.62mi - 7:50(12:36/mi) 151/167bpm [1903b/mi] 108cal 5) 0.62mi - 9:29(15:16/mi) 152/167bpm [2319b/mi] 123cal 6) 0.62mi - 6:51(11:01/mi) 147/157bpm [1620b/mi] 89cal 7) 0.62mi - 9:06(14:38/mi) 148/164bpm [2167b/mi] 112cal 8) 0.62mi - 9:01(14:31/mi) 146/168bpm [2118b/mi] 100cal 9) 0.62mi - 7:02(11:19/mi) 142/150bpm [1607b/mi] 77cal 10) 0.62mi - 8:29(13:39/mi) 144/166bpm [1966b/mi] 93cal 11) 0.62mi - 6:50(11:00/mi) 145/162bpm [1595b/mi] 77cal 12) 0.62mi - 6:47(10:55/mi) 142/150bpm [1551b/mi] 74cal 13) 0.62mi - 8:44(14:03/mi) 142/158bpm [1995b/mi] 88cal 14) 0.62mi - 7:10(11:32/mi) 140/149bpm [1615b/mi] 79cal 15) 0.62mi - 7:15(11:41/mi) 148/166bpm [1729b/mi] 85cal 16) 0.01mi - 27(29:48/mi) 143/144bpm [4261b/mi] 4cal Add a comment	8.9mi, 1:39:08 Run - General 1) 0.62mi - 6:43(10:49/mi) 127/135bpm [1373b/mi] 80cal 2) 0.62mi - 6:41(10:46/mi) 135/138bpm [1453b/mi] 81cal 3) 0.62mi - 6:24(10:18/mi) 137/142bpm [1411b/mi] 82cal 4) 0.62mi - 6:54(11:06/mi) 142/156bpm [1575b/mi] 87cal 5) 0.62mi - 7:07(11:27/mi) 146/158bpm [1671b/mi] 95cal 6) 0.62mi - 8:39(13:56/mi) 136/149bpm [1894b/mi] 81cal 7) 0.62mi - 7:33(12:09/mi) 146/165bpm [1774b/mi] 85cal 8) 0.62mi - 6:36(10:37/mi) 148/158bpm [1572b/mi] 88cal 9) 0.62mi - 7:00(11:16/mi) 146/152bpm [1644b/mi] 84cal 10) 0.62mi - 6:54(11:06/mi) 149/164bpm [1655b/mi] 87cal 11) 0.62mi - 6:34(10:34/mi) 149/151bpm [1575b/mi] 84cal 12) 0.62mi - 6:44(10:49/mi) 147/151bpm [1591b/mi] 81cal 13) 0.62mi - 6:45(10:52/mi) 148/152bpm [1609b/mi] 82cal 14) 0.62mi - 6:43(10:49/mi) 147/149bpm [1589b/mi] 80cal 15) 0.16mi - 1:51(11:41/mi) 147/150bpm [1718b/mi] 22cal Add a comment	-	-
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
11.2mi, 2:05:56 Run - General 1) 0.62mi - 6:31(10:29/mi) 133/143bpm [1394b/mi] 82cal 2) 0.62mi - 5:57(9:35/mi) 145/148bpm [1389b/mi] 83cal 3) 0.62mi - 6:03(9:44/mi) 149/154bpm [1449b/mi] 86cal 4) 0.62mi - 6:06(9:49/mi) 161/172bpm [1580b/mi] 93cal 5) 0.62mi - 6:06(9:49/mi) 162/171bpm [1590b/mi] 88cal 6) 0.62mi - 9:38(15:30/mi) 147/157bpm [2278b/mi] 113cal 7) 0.62mi - 6:40(10:44/mi) 151/157bpm [1620b/mi] 84cal 8) 0.62mi - 6:34(10:35/mi) 153/155bpm [1618b/mi] 80cal 9) 0.62mi - 8:24(13:31/mi) 152/162bpm [2054b/mi] 100cal 10) 0.62mi - 6:21(10:13/mi) 154/157bpm [1574b/mi] 86cal 11) 0.62mi - 9:49(15:48/mi) 156/173bpm [2464b/mi] 118cal 12) 0.62mi - 7:01(11:18/mi) 157/164bpm [1774b/mi] 84cal 13) 0.62mi - 7:11(11:33/mi) 156/169bpm [1802b/mi] 91cal 14) 0.62mi - 6:24(10:17/mi) 152/157bpm [1564b/mi] 76cal 15) 0.62mi - 7:28(12:01/mi) 154/160bpm [1852b/mi] 93cal 16) 0.62mi - 6:23(10:16/mi) 158/162bpm [1623b/mi] 86cal 17) 0.62mi - 6:21(10:13/mi) 158/161bpm [1613b/mi] 84cal 18) 0.62mi - 6:33(10:33/mi) 158/162bpm [1667b/mi] 85cal 19) 0.04mi - 27(10:59/mi) 156/157bpm [1712b/mi] 6cal Add a comment	-	3.8mi, 1:49:47 Walk - General 1) 3.81mi - 1:49:47(28:48/mi) 94/119bpm [2707b/mi] 525cal 39/84rpm Add a comment	19.4mi, 5:08:53 Run - General 1) 0.62mi - 9:27(15:13/mi) 74cal 2) 0.62mi - 10:37(17:05/mi) 62cal 3) 0.62mi - 8:58(14:26/mi) 76cal 4) 0.62mi - 9:41(15:36/mi) 68cal 5) 0.62mi - 9:31(15:18/mi) 81cal 6) 0.62mi - 9:21(15:02/mi) 80cal 7) 0.62mi - 9:11(14:47/mi) 82cal 8) 0.62mi - 7:32(12:07/mi) 81cal 9) 0.62mi - 7:55(12:45/mi) 79cal 10) 0.62mi - 8:36(13:50/mi) 78cal 11) 0.62mi - 10:51(17:27/mi) 68cal 12) 0.62mi - 8:30(13:41/mi) 93cal 13) 0.62mi - 11:28(18:27/mi) 65cal 14) 0.62mi - 9:54(15:57/mi) 73cal 15) 0.62mi - 8:03(12:58/mi) 81cal 16) 0.62mi - 11:26(18:24/mi) 75cal 17) 0.62mi - 6:45(10:52/mi) 87cal 18) 0.62mi - 11:08(17:55/mi) 79cal 19) 0.62mi - 7:30(12:04/mi) 61cal 20) 0.62mi - 6:50(10:59/mi) 81cal 21) 0.62mi - 9:48(15:47/mi) 68cal 22) 0.62mi - 8:43(14:02/mi) 66cal 23) 0.62mi - 8:36(13:50/mi) 68cal 24) 0.62mi - 8:25(13:32/mi) 81cal 25) 0.62mi - 10:00(16:06/mi) 72cal 26) 0.62mi - 29:37(47:40/mi) 34cal 27) 0.62mi - 12:12(19:38/mi) 62cal 28) 0.62mi - 9:11(14:46/mi) 66cal 29) 0.62mi - 8:46(14:07/mi) 67cal 30) 0.62mi - 9:17(14:57/mi) 71cal 31) 0.62mi - 8:23(13:30/mi) 89cal 32) 0.15mi - 2:41(17:43/mi) 18cal Add a comment	-	-	6.2mi, 1:01:58 Run - General 1) 0.62mi - 6:32(10:31/mi) 129/143bpm [1356b/mi] 81cal 2) 0.62mi - 5:54(9:29/mi) 144/148bpm [1366b/mi] 84cal 3) 0.62mi - 5:54(9:30/mi) 148/151bpm [1406b/mi] 83cal 4) 0.62mi - 6:05(9:48/mi) 149/159bpm [1461b/mi] 84cal 5) 0.62mi - 6:01(9:40/mi) 155/159bpm [1499b/mi] 85cal 6) 0.62mi - 5:59(9:38/mi) 151/158bpm [1455b/mi] 83cal 7) 0.62mi - 6:20(10:11/mi) 154/157bpm [1569b/mi] 87cal 8) 0.62mi - 6:23(10:16/mi) 156/158bpm [1602b/mi] 87cal 9) 0.62mi - 6:22(10:15/mi) 156/161bpm [1600b/mi] 81cal 10) 0.62mi - 6:11(9:58/mi) 160/162bpm [1594b/mi] 87cal 11) 0.02mi - 17(13:43/mi) 161/162bpm [2209b/mi] 4cal Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
-	7.7mi, 1:22:38 Run - General 1) 0.62mi - 6:25(10:20/mi) 126/139bpm [1302b/mi] 83cal 2) 0.62mi - 10:28(16:51/mi) 126/150bpm [2123b/mi] 104cal 3) 0.62mi - 6:23(10:17/mi) 134/143bpm [1378b/mi] 80cal 4) 0.62mi - 7:30(12:05/mi) 139/147bpm [1679b/mi] 96cal 5) 0.62mi - 6:20(10:11/mi) 144/147bpm [1467b/mi] 83cal 6) 0.62mi - 6:17(10:06/mi) 145/150bpm [1465b/mi] 82cal 7) 0.62mi - 6:23(10:17/mi) 147/149bpm [1511b/mi] 83cal 8) 0.62mi - 6:11(9:58/mi) 147/149bpm [1464b/mi] 83cal 9) 0.62mi - 6:15(10:04/mi) 149/151bpm [1499b/mi] 81cal 10) 0.62mi - 6:18(10:08/mi) 148/151bpm [1500b/mi] 70cal 11) 0.62mi - 5:58(9:36/mi) 150/152bpm [1441b/mi] 78cal 12) 0.62mi - 6:15(10:04/mi) 150/153bpm [1510b/mi] 82cal 13) 0.2mi - 1:54(9:39/mi) 146/148bpm [1409b/mi] 24cal Add a comment	3.1mi, 24:48 Run - General 1) 0.62mi - 5:24(8:42/mi) 148/162bpm [1287b/mi] 80cal 2) 0.62mi - 4:55(7:55/mi) 161/165bpm [1275b/mi] 77cal 3) 0.62mi - 4:48(7:44/mi) 169/172bpm [1307b/mi] 79cal 4) 0.62mi - 5:02(8:05/mi) 170/176bpm [1375b/mi] 81cal 5) 0.62mi - 4:39(7:29/mi) 176/177bpm [1317b/mi] 79cal Add a comment	-	3.1mi, 2:03:33 Walk - General 1) 3.13mi - 2:03:33(39:29/mi) 100/133bpm [3948b/mi] 673cal 28/85rpm Add a comment	6.3mi, 56:51 Run - General 1) 0.62mi - 6:10(9:56/mi) 127/141bpm [1261b/mi] 74cal 2) 0.62mi - 5:07(8:14/mi) 145/151bpm [1193b/mi] 76cal 3) 0.62mi - 5:44(9:13/mi) 144/151bpm [1327b/mi] 81cal 4) 0.62mi - 5:18(8:32/mi) 150/154bpm [1280b/mi] 76cal 5) 0.62mi - 5:52(9:27/mi) 148/158bpm [1398b/mi] 82cal 6) 0.62mi - 5:09(8:17/mi) 159/161bpm [1317b/mi] 80cal 7) 0.62mi - 5:22(8:38/mi) 162/166bpm [1398b/mi] 81cal 8) 0.62mi - 5:55(9:31/mi) 154/157bpm [1464b/mi] 84cal 9) 0.62mi - 5:15(8:27/mi) 162/164bpm [1368b/mi] 79cal 10) 0.62mi - 5:38(9:05/mi) 161/167bpm [1462b/mi] 84cal 11) 0.13mi - 1:21(10:49/mi) 161/167bpm [1741b/mi] 19cal Add a comment	-

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