Thu 25th Apr 2024 at 5:57pm by Jp_hero

Run > General

Follow User
0 👍

Time
2:05:56
Miles
11.23
Min/mi
11:13
Pacing
49.4%
WAVA
41.85
Stride(cm)
85
Cals
1618
Cadence
169
BPM
153
%MHR
85
B/mi
1715
Asc(m)
138
Hillscore
10
Surface
Road

Notes & Comments

1) 0.62mi - 6:31(10:29/mi) 133/143bpm [1394b/mi] 82cal
2) 0.62mi - 5:57(9:35/mi) 145/148bpm [1389b/mi] 83cal
3) 0.62mi - 6:03(9:44/mi) 149/154bpm [1449b/mi] 86cal
4) 0.62mi - 6:06(9:49/mi) 161/172bpm [1580b/mi] 93cal
5) 0.62mi - 6:06(9:49/mi) 162/171bpm [1590b/mi] 88cal
6) 0.62mi - 9:38(15:30/mi) 147/157bpm [2278b/mi] 113cal
7) 0.62mi - 6:40(10:44/mi) 151/157bpm [1620b/mi] 84cal
8) 0.62mi - 6:34(10:35/mi) 153/155bpm [1618b/mi] 80cal
9) 0.62mi - 8:24(13:31/mi) 152/162bpm [2054b/mi] 100cal
10) 0.62mi - 6:21(10:13/mi) 154/157bpm [1574b/mi] 86cal
11) 0.62mi - 9:49(15:48/mi) 156/173bpm [2464b/mi] 118cal
12) 0.62mi - 7:01(11:18/mi) 157/164bpm [1774b/mi] 84cal
13) 0.62mi - 7:11(11:33/mi) 156/169bpm [1802b/mi] 91cal
14) 0.62mi - 6:24(10:17/mi) 152/157bpm [1564b/mi] 76cal
15) 0.62mi - 7:28(12:01/mi) 154/160bpm [1852b/mi] 93cal
16) 0.62mi - 6:23(10:16/mi) 158/162bpm [1623b/mi] 86cal
17) 0.62mi - 6:21(10:13/mi) 158/161bpm [1613b/mi] 84cal
18) 0.62mi - 6:33(10:33/mi) 158/162bpm [1667b/mi] 85cal
19) 0.04mi - 27(10:59/mi) 156/157bpm [1712b/mi] 6cal

6:31 5:57 6:03 6:06 6:06 9:38 6:40 6:34 8:24 6:21 9:49 7:01 7:11 6:24 7:28 6:23 6:21 6:33 27

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:21	5:21	10:43	131 82-140	1403	171 136-180	7/6
1.00	10:16	4:55	9:49	144 139-146	1414	174 164-178	11/4
1.50	15:04	4:48	9:36	147 143-150	1412	174 164-180	6/10
2.00	19:46	4:42	9:24	151 147-156	1419	174 132-182	23/6
2.50	24:47	5:01	10:02	163 153-172	1635	172 164-178	21/10
3.00	29:24	4:37	9:14	161 156-169	1486	174 170-180	2/9
3.50	37:49	8:26	16:51	147 133-164	2478	166 118-176	13/5
4.00	43:15	5:25	10:50	154 149-157	1669	167 162-172	5/33
4.50	48:35	5:20	10:41	150 143-155	1602	169 162-174	9/8
5.00	53:54	5:19	10:37	153 150-155	1624	170 166-172	10/7
5.50	59:04	5:11	10:22	155 150-162	1607	170 142-174	5/9
6.00	1:06:13	7:09	14:18	150 132-162	2144	168 128-176	10/8
6.50	1:11:52	5:38	11:17	158 152-171	1782	166 118-174	39/4
7.00	1:20:03	8:11	16:22	155 132-173	2537	163 80-174	7/6
7.50	1:25:39	5:37	11:14	155 148-164	1740	167 110-180	5/27
8.00	1:31:04	5:24	10:48	157 154-159	1697	167 112-174	6/16
8.50	1:38:49	7:45 +2:09	15:30	151 134-169	2340	169 100-178	21/17
9.00	1:44:31	5:43	11:26	155 146-160	1771	169 164-174	5/7
9.50	1:50:33	6:02 +26	12:04	155 142-160	1870	170 84-176	7/8
10.00	1:55:47	5:13	10:27	158 148-162	1650	168 96-174	4/9
10.50	2:00:53	5:06	10:12	158 156-161	1613	169 164-172	5/5
11.00	2:06:00	5:07	10:15	158 154-161	1619	168 162-172	4/6
11.22	2:08:32	2:32	11:20	157 150-162	1778	162 120-170	2/3

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 45m, Flat prediction 2:06:45

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.6%	9:44
36 6.6%	12:59
17 3.2%	11:03
14 1.3%	11:19
See your biggest climbs

Cadence

169 (182 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	169	11.1	1:55:56	10:39
Walk	1.4	120	0.1	1:50	19:49
Still	6.2	-	-	8:10	-
Pause	2.0	-	-	2:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	36.51%	More
800m	4:30	9:04	40.82%	More
1km	5:42	9:11	42.10%	More
Mile	9:24	9:24	43.62%	More
5k	30:45	9:54	45.34%	More
5 miles	53:43	10:45	42.19%	More
10k	1:08:09	10:58	41.49%	More
10 miles	1:55:26	11:33	40.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	42.27
5km	32:15	10:23	43.23
5M	53:25	10:41	42.43
10km	1:07:15	10:49	42.05
10M	1:51:22	11:08	41.93
Half	2:28:16	11:19	41.33
20M	3:52:11	11:37	41.82
Mara	5:09:08	11:48	41.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry