Sat 27th Apr 2024 at 6:27am by Jp_hero

Walk > General

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Time
1:49:47
Miles
3.81
Min/mi
28:49
Stride(cm)
50
Cals
525
Cadence
112
BPM
94
%MHR
52.4
B/mi
2718
Asc(m)
111
Hillscore
11
Surface
Road

Notes & Comments

1) 3.81mi - 1:49:47(28:48/mi) 94/119bpm [2707b/mi] 525cal 39/84rpm

1:49:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:34	94 87-100	1839	122 114-128	3/1
0.25	5:52	3:25	27:23	95 86-112	2602	133 106-168	4/1
0.38	8:47	2:55	23:19	101 87-119	2355	121 106-162	3/0
0.50	11:45	2:58	23:42	97 88-102	2300	118 110-124	12/0
0.63	14:28	2:43	21:45	103 99-108	2240	113 106-116	21/0
0.75	19:12	4:44	37:52	106 92-118	4014	107 84-164	18/1
0.88	23:27	4:15	33:57	103 89-116	3497	108 86-158	3/1
1.00	26:18	2:52	22:54	97 94-102	2221	111 104-116	2/5
1.13	30:34	4:16	34:08	93 84-97	3175	107 92-120	5/1
1.25	34:55	4:21	34:45	93 83-98	3231	102 82-112	5/1
1.38	38:51	3:56	31:25	95 87-105	2985	102 82-112	4/3
1.50	43:51	5:00	40:00	95 84-104	3801	103 88-124	3/2
1.63	52:34	8:43	1:09:44	87 78-99	6066	106 84-124	2/2
1.75	56:12	3:39	29:11	82 72-93	2393	116 98-120	2/2
1.88	59:38	3:25	27:24	79 70-87	2164	113 102-122	1/7
2.00	1:02:42	3:05	24:37	88 78-96	2166	116 106-120	0/25
2.13	1:05:19	2:37	20:53	103 90-108	2150	113 108-120	0/14
2.25	1:07:52	2:33	20:24	110 103-118	2245	109 100-116	7/6
2.38	1:10:53	3:01	24:06	102 93-114	2459	110 98-120	20/0
2.50	1:15:33	4:40	37:19	93 75-105	3471	113 98-120	5/1
2.63	1:18:48	3:15	26:00	95 89-103	2470	114 98-126	8/2
2.75	1:21:36	2:48	22:25	99 95-103	2219	113 92-116	2/1
2.88	1:24:21	2:45	22:00	99 90-109	2178	115 106-118	3/0
3.00	1:28:23	4:02	32:14	93 87-100	2997	107 96-116	3/3
3.13	1:32:53	4:31	36:05	85 77-91	3067	114 100-124	0/20
3.25	1:36:27	3:34	28:31	91 84-98	2595	115 106-124	0/22
3.38	1:38:46	2:19	18:31	95 83-105	1760	120 118-124	1/7
3.50	1:41:33	2:47	22:17	92 86-97	2050	116 104-120	1/5
3.63	1:44:05	2:32	20:14	93 88-96	1881	116 112-124	1/3
3.75	1:46:43	2:38	21:07	93 88-98	1963	113 108-120	2/2
3.81	1:49:47	3:04	49:59	92 82-97	4599	115 106-134	0/2

Heart

94/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 67m

Elevation Graph

Biggest Climbs (m)	Min/mi
59 3.8%	26:28
42 3.0%	25:04
12 2.4%	33:10
See your biggest climbs

Cadence

112 (168 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:32	More
800m	10:11	20:29	More
1km	13:38	21:57	More
Mile	24:23	24:23	More
5k	1:30:43	29:12	More

Predictions

Dist	Time	Per Mile

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